Use my code "CHARLIERP" to Save 20% on RP Strength Hypertrophy App! In this conversation, Dr. Mike Israetel discusses the complexities of nutrition, the impact of food palatability on obesity, and the cultural shifts in food consumption. He explores various dieting approaches, the rise of body dysmorphia, and how to navigate misinformation in the digital age. The discussion emphasizes the importance of understanding the relationship between food choices and health outcomes, while also addressing the psychological aspects of body image and societal pressures. Mike Israetel and Charlie William Parks also delve into the complexities of fame, money, and public perception. They discuss the nature of criticism, the impact of social media, and the importance of gratefulness in life. The dialogue also touches on the influence one can have on others and concludes with a light-hearted lightning round of questions.. i.e, "Who's the GOAT?!" www.cwparks.com www.rpstrength.com

In this engaging conversation, Charlie William Parks interviews Dr. Eric Helms, a prominent figure in the sports science and bodybuilding community. They discuss Eric's journey to becoming a professional bodybuilder, the mindset shifts he experienced, and the importance of intrinsic motivation in the sport. They also discuss subjects from fitness influencers to "gaintaining," optimizing health and weight loss drugs like Ozempic and Monjouro. Eric shares insights on the natural bodybuilding scene, the evolution of bodybuilding organizations, and the science behind bulking and cutting. The conversation also touches on training philosophies and personal growth within the fitness realm.

In this Episode: - INTERMITTENT FASTING; THE PRO'S, CON'S AND WHETHER IT'S SOMETHING I STILL DO.. - THE BIGGEST MUSCLE BUILDING MISTAKES.. KEEPING YOU FROM MAKING GAINS IN THE GYM.. - HOUSE OF THE DRAGON SEASON 2 FINALE! REVIEWING THE LAST EPISODE AND THE SURROUNDING CONTROVERSY.. - WE ENTER THE KITCHEN STUDIO AND CHARLIE GOES OVER EVERYTHING HE EATS IN A DAY FOR FAT LOSS! Coffee Of The Day: Intelligentsia “El Diablo” Intelligentsia.com 1:03 Show Preview 1:51 Coffee Of The Day 3:10 Intermittent Fasting Pro’s, Con’s and My Journey 20:31 The Top Muscle Building Mistakes 35:09 Culture And The Arts 35:35 House Of The Dragon Season 2 Finale 44:37 Everything I Eat In A Day To Lose Fat REFERENCES INTERMITTENT FASTING https://www.hopkinsmedicine.org/health/wellness-and-prevention/intermittent-fasting-what-is-it-and-how-does-it-work https://www.ahajournals.org/doi/10.1161/JAHA.122.026484 https://pubmed.ncbi.nlm.nih.gov/38639... https://newsroom.heart.org/news/8-hour-time-restricted-eating-linked-to-a-91-higher-risk-of-cardiovascular-death?preview=bc4c&preview_mode=True https://www.ahajournals.org/doi/10.1161/JAHA.122.026484 MUSCLE BUILDING https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4445839/ https://sportsmedicine-open.springeropen.com/articles/10.1186/s40798-023-00651-y WELLNESS SHOTS https://www.jstage.jst.go.jp/article/bbb/73/8/73_90231/_article https://www.sciencedirect.com/science/article/abs/pii/S1756464618300483 https://diabetesjournals.org/care/article/30/11/2814/4824/Vinegar-Ingestion-at-Bedtime-Moderates-Waking https://www.researchgate.net/publication/260311324_Influence_of_apple_cider_vinegar_on_blood_lipids https://www.researchgate.net/publication/333673829_Effect_of_Apple_Cider_Vinegar_on_Glycemic_Control_Hyperlipidemia_and_Control_on_Body_Weight_in_Type_2_Diabetes_Patients DISCLAIMER: I AM NOT A DR. THIS IS INTENDED FOR ENTERTAINMENT PURPOSES ONLY. ALWAYS CONSULT A DR BEFORE TAKING ANYTHING AND NEVER EVER BREAK THE LAW.

This is your self growth magazine! This is the pre-workout for your soul! Because you don't have time to listen to 50 podcasts, and neither does he.. Charlie does the research and brings you the latest in Health, Wellness, Culture and the Arts.. In this Episode in he discusses: - THE TOP MISTAKES MADE DURING FAT LOSS & MY FAT LOSS JOURNEY! AVOID THIS IF YOU WANT TO SHED THOSE LBS! - THE TOP MUSCLE BUILDING SUPPLEMENTS FOR WOMEN! SOME ARE TRIED AND TRUE.. SOME SLIGHTLY CONTROVERSIAL.. SOME DELICIOUS?! - DEADPOOL & WOLVERINE: WE REVIEW THE BRAND NEW MERRY MUTANT MAYHEM! LET'S F'N GO!! - WE ENTER THE KITCHEN STUDIO AND CHARLIE MAKES ANTI-INFLAMMATORY WELLNESS SHOTS.. FIGHTING INFLAMMATION WHILE ALSO BEING DELICIOUS! For the person who cares about their health & wellness while enriching their lives with culture and the arts; this is the droid you've been looking for.. PARTNERS COFFEE ROASTERS "MANHATTAN" https://www.partnerscoffee.com/products/manhattan ANTI-INFLAMMATORY WELLNESS SHOTS FULL RECIPE Chop all ingredients and add to Nutribullet or blender of choice 2 Whole Oranges Peeled 1 Apple Cored 3 Sticks Celery 2 Cups + Chopped Fresh Ginger 1 Cup Fresh Turmeric 2 Peeled Lemons 4 Tbsp+ Apple Cider Vinegar (with mother) Blend until liquid Pour into strainer over bowl; reduce to solely liquid removing the rind and allowing liquid to remain Store away for the week and enjoy a shot or two a day! 00:00 Intro 01:10 Show Preview 02:32 Coffee Of The Day 03:43 Mistakes During Fat Loss and My Journey 23:23 The Best Muscle Building Supplements For Women 35:29 Culture And The Arts 35:57 Deadpool & Wolverine Film Review 42:41 Anti-Inflammatory Wellness Shots Recipe REFERENCES FAT LOSS MISTAKES https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5577766/ SUPPLEMENTS FOR WOMEN https://www.medicalnewstoday.com/articles/324229#essential-amino-acids-and-exercise https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5628494/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10561576/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7998865/ INFLAMMATION https://www.ncbi.nlm.nih.gov/books/NBK493173/#:~:text=Inflammation%20is%20part%20of%20the,Acute%20Inflammation https://www.sciencedirect.com/science/article/abs/pii/S0924224418304229#:~:text=Advanced%20glycation%20end%2Dproducts%20(AGEs)%20are%20a%20sort%20of,a%20series%20of%20chronic%20diseases. https://www.health.harvard.edu/heart-health/the-sweet-danger-of-sugar https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9471313/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5507106/ https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/basics/nutrition-basics/hlv-20049477 https://www.healthline.com/nutrition/19-best-prebiotic-foods#konjac-root https://www.mountsinai.org/about/newsroom/2022/a-consistent-lack-of-sleep-negatively-impacts-immune-stem-cells-increasing-risk-of-inflammatory-disorders-and-heart-disease WELLNESS SHOTS https://www.jstage.jst.go.jp/article/bbb/73/8/73_90231/_article https://www.sciencedirect.com/science/article/abs/pii/S1756464618300483 https://diabetesjournals.org/care/article/30/11/2814/4824/Vinegar-Ingestion-at-Bedtime-Moderates-Waking https://www.researchgate.net/publication/260311324_Influence_of_apple_cider_vinegar_on_blood_lipids https://www.researchgate.net/publication/333673829_Effect_of_Apple_Cider_Vinegar_on_Glycemic_Control_Hyperlipidemia_and_Control_on_Body_Weight_in_Type_2_Diabetes_Patients DISCLAIMER: I AM NOT A DR. THIS IS INTENDED FOR ENTERTAINMENT PURPOSES ONLY. ALWAYS CONSULT A DR BEFORE TAKING ANYTHING AND NEVER EVER BREAK THE LAW.

This is your self growth magazine! This is the pre-workout for your soul! Because you don't have time to listen to 50 podcasts, and neither does he.. Charlie does the research and brings you the latest in Health, Wellness, Culture and the Arts.. In this Episode in he discusses: - FIGHTING YOUR INFLAMMATION! WHAT IT IS.. WHY IT'S CAUSED; WHY IT'S SUCH A PROBLEM TODAY AND WHAT WE CAN DO TO ELIMINATE IT! - HOW NOT TO DIET ON VACATION! HERE IS THE STEP BY STEP ON HOW TO ENJOY YOUR VACATION, EATING THE THINGS YOU WANT WITHOUT RUINING YOUR DIET! - THE JOKER 2: FOLIE A DEUX! WE JUST GOT THE SECOND TRAILER FOR THE SEQUEL STARRING JOAQUIN PHOENIX AND LADY GAGA.. WE'RE GONNA TALK ABOUT IT.. - PROTEIN PEANUT BUTTER BALLS! ENJOY THESE BEFORE A WORKOUT.. AFTER A WORKOUT.. OR WHENEVER YOU NEED TO GET SOME MORE PROTEIN IN YOUR DAY! For the person who cares about their health & wellness while enriching their lives with culture and the arts; this is the droid you've been looking for.. PARTNERS COFFEE ROASTERS "JUMPSTART" https://www.partnerscoffee.com/products/jumpstart PEANUT BUTTER PROTEIN BALLS (MAKES 7 BALLS) 85 CALORIES 8G PROTEIN 11G CARBS 2G FAT ADD THE FOLLOWING IN A MIXING BOWL 200G NON FAT GREEK YOGURT (CHOBANI) 30G OF LILY’S CHOCOLATE CHIPS OR 70% COCAO CHOCOLATE 40G PB2 30G OF PROTEIN POWDER (WE USED OPTIMUM WHEY) 30G COCONUT FLOUR 4 TRUVIA YOUR GOING TO MIX THIS UP; POP IT IN THE FREEZER FOR A FEW HOURS.. WHEN YOU TAKE IT OUT; ROLL IT INTO BALLS.. ROLL IT THROUGH SOME SPRINKLES AND GIVE IT A FEW MORE HOURS IN THE FREEZER ENJOY! MAKES A GREAT PRE OR POST WORKOUT AS WELL! 0:00 Intro 1:23 Show Preview 2:24 Coffee Of The Day; Partners "Jumpstart" 3:28 How Not To Diet On Vacation 19:36 Fighting You Inflammation 38:31 Culture And The Arts 39:24 Joker 2: Folie A Deux 45:58 Protein Peanut Butter Balls REFERENCES INFLAMMATION https://www.ncbi.nlm.nih.gov/books/NBK493173/#:~:text=Inflammation%20is%20part%20of%20the,Acute%20Inflammation https://www.sciencedirect.com/science/article/abs/pii/S0924224418304229#:~:text=Advanced%20glycation%20end%2Dproducts%20(AGEs)%20are%20a%20sort%20of,a%20series%20of%20chronic%20diseases. https://www.health.harvard.edu/heart-health/the-sweet-danger-of-sugar https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9471313/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5507106/ https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/basics/nutrition-basics/hlv-20049477 https://www.healthline.com/nutrition/19-best-prebiotic-foods#konjac-root https://www.mountsinai.org/about/newsroom/2022/a-consistent-lack-of-sleep-negatively-impacts-immune-stem-cells-increasing-risk-of-inflammatory-disorders-and-heart-disease DISCLAIMER: I AM NOT A DR. THIS IS INTENDED FOR ENTERTAINMENT PURPOSES ONLY. ALWAYS CONSULT A DR BEFORE TAKING ANYTHING AND NEVER EVER BREAK THE LAW.

This is your self growth magazine! This is the pre-workout for your soul! Because you don't have time to listen to 50 podcasts, and neither does he.. Charlie does the research and brings you the latest in Health, Wellness, Culture and the Arts.. In this Episode in he discusses: - THE TOP 10 HEALTH BENEFITS OF COFFEE! YEAH THE SHOW IS CALLED CAFFEINATED AND THAT'S FOR A REASON; CHECK OUT THE HEALTH BENEFITS! - VO2 MAX 101! WE DO A DEEP DIVE ON THIS PREMIER CARDIOVASCULAR HEALTH MARKER.. WHAT IT IS, THE IMPORTANCE OF IT AND WHY YOU SHOULD GET YOURS TESTED! - JULY 4TH WEEKEND SMOKING BARBECUE ADVENTURE! CHARLIE GOES STEP BY STEP ON MAKING BRISKET AND RIBS TEXAS STYLE AT THE SAME TIME ON HIS TRAEGER.. - HIGH PROTEIN ZUCCHINI MUFFIN BARS! MORE PROTEIN PACKED HEALTHY RECIPES.. THIS ONE EVEN INCORPORATES SOME VEGGIES AND THE KIDS WILL LOVE EM TOO! For the person who cares about their health & wellness while enriching their lives with culture and the arts; this is the droid you've been looking for.. PARTNERS COFFEE ROASTERS "BROOKLYN" https://www.partnerscoffee.com/products/brooklyn PROTEIN ZUCCHINI MUFFIN BARS MAKES 2 DOZEN MUFFIN BARS CAL - 100 PROTEIN - 8 CARB - 8 FAT - 4 SET OVEN TO 350 DEGREES SHRED 2 CUPS OF ZUCCHINI ADD TO MIXING BOWL WITH 1 CUP ALL PURPOSE FLOUR 1 CUP TRUVANI PLANT BASED PROTEIN POWDER; ADD MORE PROTEIN TO UP PROTEIN CONTENT AS YOU PREFER 2 TSP GROUND CINNAMON 1 TSP BAKING POWDER 1/2 TSP BAKING SODA 1/2 TSP KOSHER SALT 2 RIPE BANANAS MASHED; WHICH IS APX 1 CUP MASHED BANANA 1 CUP GRANULATED SUGAR OR SUBSTITUTE SUGAR REPLACEMENT; WHOLESUM YUM SYRUP CAN BE SUBSTITUTED AS WELL 2 LARGE EGGS 1/2 CUP OF AVOCADO OIL 2 TSP VANILLA EXTRACT MIX UNTIL BATTER CONSISTENCY BAKE AT 350 APX 15 MINUTES OR UNTIL READY ENJOY THESE DELICIOUS MUFFINS! 0:00 Intro 1:16 Preview 2:21 Coffee Of The Day; Partners "Brooklyn" 4:48 Top 10 Health Benefits of Coffee 19:25 VO2 Max 101 37:02 BBQ Smoking Brisket and Ribs 52:43 High Protein Zucchini Muffin Bars REFERENCES COFFEE/CAFFEINE https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1600-0838.2005.00445.x https://pubmed.ncbi.nlm.nih.gov/7369170/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10262944/ https://www.ncbi.nlm.nih.gov/books/NBK209050/ https://www.sciencedirect.com/science/article/pii/S0149763416300690#sec0115 https://www.ama-assn.org/delivering-care/public-health/what-doctors-wish-patients-knew-about-impact-caffeine https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9916720/ https://www.hsph.harvard.edu/wp-content/uploads/sites/21/2014/04/Changes-in-coffee-intake-and-subsequent-risk-of-type-2-diabetes_-Bhupathira.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3898757/ https://www.nejm.org/doi/full/10.1056/NEJMoa1112010 https://pubmed.ncbi.nlm.nih.gov/16507475/ DISCLAIMER: I AM NOT A DR. THIS IS INTENDED FOR ENTERTAINMENT PURPOSES ONLY. ALWAYS CONSULT A DR BEFORE TAKING ANYTHING AND NEVER EVER BREAK THE LAW.

This is your self growth magazine! This is the pre-workout for your soul! Because you don't have time to listen to 50 podcasts, and neither does he.. Charlie does the research and brings you the latest in Health, Wellness, Culture and the Arts.. In this Episode in he discusses: - BODY RECOMP! BUILD MUSCLE AND BURN FAT AT THE SAME TIME? IS IT EVEN POSSIBLE? WHO CAN DO ONE? HAVE I EVER DONE ONE? - GLUTAMINE! THE CONTROVERSIAL SUPPLEMENT.. WAS TOUTED TO BUILD MUSCLE BUT DOES IT EVEN WORK? OTHER BENEFITS OR MEH?! - HBO MAX'S THE PENGUIN! WE TAKE A LOOK AT THE SECOND TRAILED FOR THE BATMAN SPINOFF COMING THIS SEPTEMBER! - HIGH PROTEIN PANCAKE MUFFINS! EAT THESE WITH THE KIDS! EAT THESE ON YOUR OWN! HIDE EM FROM THE KIDS! THESE MUFFINS PACK 20GRAMS OF PROTEIN PER SERVING AND ARE ABSOLUTELY DELICIOUS! For the person who cares about their health & wellness while enriching their lives with culture and the arts; this is the droid you've been looking for.. HIGH PROTEIN PANCAKE MUFFINS (RECIPE MAKES 6 MUFFINS) PROTEIN - 20 CARBS - 20 FAT - 4 CALORIES - 210 PREPARE OVEN TO 350 DEGREES HAVE SPRAYED MUFFIN PAN READY HAVE MIXER READY IN BOWL MIX: 1 CUP GLYPHOSATE FREE ROLLED OATS 2 BANANAS 3 EGGS 1/2 CUP CHOBANI NONFAT GREEK YOGURT 1/2 CUP KING ARTHER GLUTER FREE PANCAKE MIX 1 CUP GOOD AND GATHER TRIPLE BERRY BLEND 1 SCOOP PROTEIN POWDER OF CHOICE (WE USED CERTIFIED ORGANIC VANILLA TRUVANI) MIX UNTIL PANCAKE BATTER CONSISTENCY ADD TO MUFFIN PANS SPRINKLE IN SOME OPTIONAL CHOCOLATE CHIPS;WE LOVE LILYS! LET BACK APX 15-25 MINUTES.. CONTINUE TO CHECK TO KEEP FROM OVERCOOKING WHEN A TOOTHPICK COMES OUT CLEAN YOUR MUFFINS ARE DONE! LET COOL AND ENJOY! GRAB EM AND GO! 0:00 Intro 1:14 Show Preview 2:50 COTD Coffee Bros Espresso Roast 4:11 Body Recomp 27:20 Glutamine 39:45 Culture And The Arts 40:30 The Penguin HBO Max REFERENCES BODY RECOMP https://journals.lww.com/nsca-scj/fulltext/2020/10000/body_recomposition__can_trained_individuals_build.3.aspx GLUTAMINE https://www.mdpi.com/2072-6643/13/6/2073 https://pubmed.ncbi.nlm.nih.gov/25811544/#:~:text=The%20L%2Dglutamine%20supplementation%20resulted,greater%20in%20men%20than%20women https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6266414/ https://pubmed.ncbi.nlm.nih.gov/20671563/ https://www.hmpgloballearningnetwork.com/site/wounds/article/effect-oral-l-glutamine-healing-second-degree-burns-mice#:~:text=Glutamine%20is%20the%20main%20source%20of%20energy%20for%20immune%20cells.&text=Glutamine%20supplementation%20might%20improve%20immunity,due%20to%20a%20burn%20injury https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1243066/ https://pubmed.ncbi.nlm.nih.gov/36458162/ DISCLAIMER: I AM NOT A DR. THIS IS INTENDED FOR ENTERTAINMENT PURPOSES ONLY. ALWAYS CONSULT A DR BEFORE TAKING ANYTHING AND NEVER EVER BREAK THE LAW.

This is your self growth magazine! Because you don't have time to listen to 50 podcasts, and neither does he.. Charlie does the research and brings you the latest in Health, Wellness, Culture and the Arts.. In this Episode in he discusses:

- BIOTIN 101! HAIR, SKIN AND NAILS OH MY! ALL THE BENEFITS OF THE B-VITAMIN + THE CONTROVERSY AROUND.. DOES IT EVEN WORK?! - BOOSTING YOUR IMMUNE SYSTEM! THE BEST FOODS AND SUPPLEMENTS TO KEEP YOU FEELING GOOD ESPECIALLY WITH BIG EVENTS COMING UP! IM TALKING TO YOU FUTURE BRIDES AND GROOMS! - HOUSE OF THE DRAGON SEASON 2! A PREVIEW OF THE SECOND SEASON AND SPOILER FREE REVIEW OF EPISODE 1! - HIGH PROTEIN CHOCOLATE CHIP MILKSHAKE! OVER 55 GRAMS OF PROTEIN! MIX THIS UP NOW IN YOUR NUTRI-BULLET! MMM! For the person who cares about their health & wellness while enriching their lives with culture and the arts; this is your place.. HIGH PROTEIN CHOCOLATE CHIP MILKSHAKE Protein - 55 Carbs - 46 Fat - 7 Calories - 435 Prepare Nutribullet or Mixer Of Choice and Frozen Banana Add Half a Cup of Ice 1/2 Frozen Banana 2/3 Cup Chobani Non-Fat Greek Yogurt 1 Cup Fairlife Ultra Filtered Non Fat Milk 1/4 Cup Glyphosate Free Rolled Oats 1 Scoop Vanilla Protein of Choice 1 Tsp Vanilla Extra 1/4 Cup Chocolate Chips (we use Lilys; great nutritional choice) Mix up in Nutribullet until Milk-shakey-Ice-Cream-Consistency Top with Chocolate Chips, Cool Whip and Sprinkles! 0:00 Intro 1:03 Preview 3:12 Biotin 101 13:46 Boosting Immune System 31:16 Culture and The Arts 31:58 House Of The Dragon Season 2 38:36 High Protein Chocolate Chip Milkshake REFERENCES IMMUNE BOOSTING https://www.ncbi.nlm.nih.gov/books/NBK279396/ https://www.ncbi.nlm.nih.gov/books/NBK279364/ https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/#:~:text=Together%20with%20calcium%2C%20vitamin%20D,metabolism%20%5B1%2D3%5D. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2277319/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5748737/ https://pubmed.ncbi.nlm.nih.gov/2105184/ https://pubmed.ncbi.nlm.nih.gov/17403271/ https://pubmed.ncbi.nlm.nih.gov/31899344/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6266414/ BIOTIN https://ods.od.nih.gov/factsheets/Biotin-HealthProfessional/ https://pubmed.ncbi.nlm.nih.gov/8477615/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5582478/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4989391/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3509882/ https://www.medicalnewstoday.com/articles/320222 DISCLAIMER: I AM NOT A DR. THIS IS INTENDED FOR ENTERTAINMENT PURPOSES ONLY. ALWAYS CONSULT A DR BEFORE TAKING ANYTHING AND NEVER EVER BREAK THE LAW.