Struggling with stubborn belly fat, especially after 40?

You’re not alone.

As we hit perimenopause and menopause, hormonal shifts, a slowing metabolism, and stress can make weight loss feel impossible—especially around the midsection.

But don’t worry! In this episode, I’m breaking down three science-backed strategies to help you lose belly fat, balance hormones, and boost your metabolism.

You’ll learn: ✅ Why belly fat is so hard to lose after 40 (it’s not just about calories!) ✅ How hormones like cortisol and insulin impact midsection weight gain ✅ 3 simple, actionable steps to burn fat, reduce bloating, and feel amazing again

If you’ve been feeling frustrated with your weight loss journey, this episode will give you real solutions that actually work—without crash dieting or spending hours at the gym.

Want to learn more? Here are your next steps!

Step 1: Join a FREE community 👉 https://nutritionherway.com/community

Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call

Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery

In health,

Lara Frendjian, RHN

Worried about gaining weight on vacation? You’re not alone! Many women over 40 struggle with bloating, fatigue, and stubborn weight gain while traveling—especially during menopause and perimenopause. But with the right plan, you can enjoy your trip without sabotaging your weight loss goals.

In this episode, I’m sharing simple, realistic travel tips to help you balance hormones, boost metabolism, and stay on track while still indulging in delicious meals. Learn how to prevent bloating, keep your energy up, and make smart choices without feeling restricted.

If you’re ready to lose weight, feel amazing, and enjoy your travels stress-free, tune in now!

👉 Need a personalized plan? Book a free Metabolism Assessment Call

Want to learn more? Here are your next steps!

Step 1: Join a FREE community 👉 https://nutritionherway.com/community

Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call

Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery

In health,

Lara Frendjian, RHN

Struggling with poor sleep, fatigue, bloating, or stubborn weight gain after 40, as you're navigating perimenopase or post menopause?

You’re not alone!

If you’re waking up exhausted, tossing and turning, or feeling wired but tired at night, your metabolism and hormones could be taking a hit. And that’s a big deal—because lack of sleep can slow weight loss, increase cravings, and throw your hormones out of balance.

In this episode, I’m breaking down: ✅ How poor sleep impacts your metabolism, weight loss, and hormone balance ✅ Why high cortisol levels (your stress hormone) make it harder to lose weight—especially around your midsection ✅ 3 simple evening routine tweaks to improve sleep, lower stress, and fire up your metabolism overnight

If you’re tired of feeling bloated, exhausted, and stuck in a cycle of low energy, hormone imbalance, and slow metabolism, these easy sleep hacks will help you take back control of your body and start seeing real results.

👉 Plus, if you’re ready for a science-backed approach to weight loss after 40, I’ll share how my Metabolic Mastery for Women Over 40 program can help you balance your hormones, boost metabolism, and finally feel like yourself again.

Hit play now and let’s get into it! 🎧

🔗 Ready to take the next step? Book a free call: nutritionherway.com/call

Want to learn more? Here are your next steps!

Step 1: Join a FREE community 👉 https://nutritionherway.com/community

Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call

Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery

In health,

Lara Frendjian, RHN

Struggling to lose weight after 40?

You’re not alone.

If you feel like you're doing everything "right" but still can't shed the pounds, your mindset might be the biggest thing holding you back.

In this episode, we’re uncovering the #1 mindset block that’s sabotaging your weight loss—and how to fix it for good.

You'll learn how this hidden barrier affects your metabolism, hormones, and energy levels, making it harder to burn fat, beat bloating, and stay consistent with healthy meals.

Plus, I’ll share simple, practical steps to shift your mindset so you can boost your metabolism, balance hormones, and finally lose weight after 40—without extreme dieting or exhaustion.

Tune in now and start seeing real results!

Want to learn more? Here are your next steps!

Step 1: Join a FREE community 👉 https://nutritionherway.com/community

Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call

Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery

In health,

Lara Frendjian, RHN

Struggling with bloating after 40? You’re not alone!

Many women in perimenopause and menopause deal with bloating, stubborn weight gain, and digestive issues—no matter how many foods they cut out or probiotics they take. So why does it keep happening?

In today’s episode, I’m breaking down why bloating gets worse as we age (spoiler: hormones, stress, and metabolism play a big role!) and sharing 3 simple fixes to get relief fast. Plus, I’ll reveal the #1 root cause of bloating that most women overlook—so you can stop just managing symptoms and start fixing the problem for good.

If you're dealing with bloating, weight gain, fatigue, or hormone imbalances, this episode is a must-listen!

👉 Need personalized support? Book a free metabolism assessment call with me!

Want to learn more? Here are your next steps!

Step 1: Join a FREE community 👉 https://nutritionherway.com/community

Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call

Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery

In health,

Lara Frendjian, RHN

Did you know your body is constantly sending you messages? If you’ve been struggling with weight loss, stubborn belly fat, or feeling exhausted no matter what you do, your metabolism might be slowing down. And the sooner you recognize the signs, the sooner you can boost your metabolism and get back to feeling like yourself again.

In today’s episode, I’m breaking down 7 key signs of a sluggish metabolism—signs that often show up before the weight gain, bloating, and fatigue kick in. We’ll cover:

✅ How hormonal imbalances in perimenopause and menopause impact your metabolism ✅ Why symptoms like cravings, brain fog, and sleep issues are red flags ✅ The connection between stress, blood sugar, and belly fat ✅ Simple steps to start balancing your hormones and supporting your metabolism naturally

If you’re ready to lose weight, boost your metabolism, and feel energized again, this episode is for you!

Want to learn more? Here are your next steps!

Step 1: Join a FREE community 👉 https://nutritionherway.com/community

Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call

Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery

In health,

Lara Frendjian, RHN

Feeling tired all the time? Struggling to lose weight no matter what you do? Your metabolism might be working against you!

In this episode, I’m breaking down six common mistakes that secretly slow your metabolism—so you can stop feeling sluggish, boost your energy, and finally see results. If you’ve been dealing with fatigue, bloating, constipation, or stubborn weight gain (especially during perimenopause or menopause), this episode is a must-listen.

You’ll learn: ✔ Why skipping meals and eating the wrong foods can slow down your metabolic rate ✔ How dehydration and missing electrolytes contribute to low energy, brain fog, and cravings ✔ The connection between digestion, bloating, and metabolism-boosting foods ✔ Why stress, poor sleep, and even negative self-talk impact fat loss and weight gain ✔ Simple, science-backed strategies to speed up your metabolism naturally

Want to learn more? Here are your next steps!

Step 1: Join a FREE community 👉 https://nutritionherway.com/community

Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call

Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery

In health,

Lara Frendjian, RHN

What to Eat After 40: Boost Metabolism, Lose Weight, and Increase Energy

Are you struggling with weight loss, low energy, perimenopause or menopause symptoms?

In this episode, we uncover what your plate should look like after 40 to boost your metabolism, reduce bloating, and fuel your body with healthy meals. Learn how balanced nutrition—including protein, carbs, and healthy fats—can stabilize blood sugar, combat fatigue, and promote weight loss.

Whether you’re navigating menopause, battling brain fog, or trying to eat healthier, this episode offers simple, actionable tips for creating meals that support your changing body. Tune in and take control of your metabolism, energy, and overall health today!

In health,

Lara

Want to learn more? Here are your next steps!

Step 1: Join a FREE community 👉 https://nutritionherway.com/community

Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call

Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery

In health,

Lara Frendjian, RHN