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Today my guest, Nutrition Coach Kim Hogarth and I talk about how coping mechanisms, like excessive exercise, can become destructive over time, emphasizing the importance of self-reflection to address root causes, and highlighting the benefits of adopting a balanced, healthier approach for physical and mental well-being.

Recommended reading list: https://www.amazon.com/shop/tracysteen/list/1TIETDYD2SQPQ?ref_=cm_sw_r_cp_ud_aipsflist_56NFKY367N5CDY9P4VDE
Chat with a counselor! https://www.movedaily.ca/meet-jackie-frasch/
Follow Kim on Instagram: https://www.instagram.com/move_daily_nutrition/

00:00 How past experiences shape current behaviours
03:43 Kim's story
11:14 The dangers of excessive exercise
14:59 Confronting uncomfortable truths
18:44 The problem with 'eat less, move more' for weight loss.
22:29 A balanced and sensible approach
26:14 Alternative coping mechanisms

Join our annual March Melt Away Challenge before it's too late! Are you ready to make yourself a top priority and spend the next month optimizing your health and wellness? Register now.

The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!

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Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:
YouTube: https://www.youtube.com/@TracySteenMoveDaily
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Move Daily Talks: Your Thyroid Is Talking! Are You Listening?
Dr. Megan Lyons discusses the rising prevalence of thyroid issues, their connection to inflammation, stress, and gut health, while emphasizing personalized nutrition, hormonal balance, and actionable steps for thyroid wellness.

00:00 The rise of thyroid issues
06:00The connection between mental state and inflammation
12:02 Hormonal chaos increases susceptibility to inflammation
18:03 Chronic stress and cortisol levels impacts your health.
24:05 Thyroid hormone testing
30:06 Gut health
36:07 Nutrition and your thyroid
42:08 Dietary diversity and the impact of alcohol and excess sugar

Dr. Megan's Website: https://www.thelyonsshare.org/
The Revitalize Health Accelerator: https://www.thelyonsshare.org/revitalize/
Podcast: https://www.thelyonsshare.org/wellness-your-way-podcast/
Instagram: https://www.instagram.com/thelyonsshare/
Facebook: https://www.facebook.com/TheLyonsShareWellness/
LinkedIn: https://www.linkedin.com/in/meganoharelyons

Join our annual March Melt Away Challenge before it's too late! Are you ready to make yourself a top priority and spend the next month optimizing your health and wellness? Register now: https://www.movedaily.ca/march-melt-away-twenty-twenty-thrive/

The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!

Support the show

Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:
YouTube: https://www.youtube.com/@TracySteenMoveDaily
Instagram: https://www.instagram.com/movedailyfitness/
Facebook: https://www.facebook.com/tracy.steen1
TikTok: https://www.tiktok.com/@tracysteen

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Why Women Lose Interest In Sex (And how to get it back!) Dr Rena Malik
Today we are talking about women's sexual desire, emphasizing open communication, stress management, and exploring solutions like exercise, novelty, and hormonal treatments to improve intimacy and overall well-being.
Follow Dr Malik:
YouTube: https://www.youtube.com/@UCV66hp0qxx2Xq273N0bo7uQ
Instagram: https://www.instagram.com/renamalikmd/

00:00 Historical stigma surrounding sexual topics
06:03 Communication gap between men and women regarding intimacy
12:09 How to improve sexual desire
24:17 Strategies for improving libido
30:25 Routine versus novelty
36:28 Vaginal estrogen as a treatment for dryness
42:35 Body positivity and self-acceptance

Move Daily Membership: https://movedailyca.mykajabi.com/offers/rzB5Fqiw/checkout
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Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content. Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness. You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk.

Join our annual March Melt Away Challenge before it's too late! Are you ready to make yourself a top priority and spend the next month optimizing your health and wellness? Register now: https://www.movedaily.ca/march-melt-away-twenty-twenty-thrive/

The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!

Support the show

Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:
YouTube: https://www.youtube.com/@TracySteenMoveDaily
Instagram: https://www.instagram.com/movedailyfitness/
Facebook: https://www.facebook.com/tracy.steen1
TikTok: https://www.tiktok.com/@tracysteen

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Move Daily Talks welcomes Dr. Alexandra Sowa as we discuss the complexity of obesity, the revolutionary impact of GLP-1 medications like Ozempic, and the importance of addressing both physiological and psychological factors for sustainable weight management.

00:00 How Dr Sowa became an obesity specialist
07:15 Treating the patient in a holistic way
14:29 Psychological and emotional aspects of weight management, mindset and weight history
21:44 How Ozempic operates on multiple levels to combat obesity
28:58 Who is Ozempic right for?
36:15 GLP-1 medications and food addiction and the risks associated with these treatments, particularly in specific populations.
43:30 The risks of yo-yo dieting
50:45 The influence of genetics and environment on obesity

The Ozempic Revolution: https://amzn.to/3PYu4eJ
Follow: https://www.instagram.com/alexandrasowamd/

Join our annual March Melt Away Challenge before it's too late! Are you ready to make yourself a top priority and spend the next month optimizing your health and wellness? Register now: https://www.movedaily.ca/march-melt-away-twenty-twenty-thrive/

The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!

Support the show

Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:
YouTube: https://www.youtube.com/@TracySteenMoveDaily
Instagram: https://www.instagram.com/movedailyfitness/
Facebook: https://www.facebook.com/tracy.steen1
TikTok: https://www.tiktok.com/@tracysteen

Subscribe to my podcast! https://www.buzzsprout.com/2375873/support

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Dr. Naomi Potter discusses menopause challenges, the impact of coffee, alcohol, and HRT on symptoms, while emphasizing lifestyle adjustments, exercise, and community support for improved well-being.
00:00 Exploration of holistic approaches to managing menopause and the significance of this perspective
05:11 Caffeine on women's health, particularly during menopause.
10:24 Movement and maintaining mental health during midlife
15:37 Lifestyle factors such as exercise, sleep, and nutrition in managing menopause symptoms
20:50 Hormone replacement therapy (HRT) for menopause
26:02 HRT on cardiovascular health in women, particularly after menopause.
31:17 The impact of menopause on body composition, weight gain, HRT, emphasizing the individualized nature of hormone treatments.
36:30 The value of community support for women

Follow Dr Potter on Instagram: https://www.instagram.com/dr_naomipotter/?hl=en
Grab Dr Potter's book, Menopausing: https://amzn.to/3CifKuv

Join our annual March Melt Away Challenge before it's too late! Are you ready to make yourself a top priority and spend the next month optimizing your health and wellness? Register now: https://www.movedaily.ca/march-melt-away-twenty-twenty-thrive/

The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!

Support the show

Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:
YouTube: https://www.youtube.com/@TracySteenMoveDaily
Instagram: https://www.instagram.com/movedailyfitness/
Facebook: https://www.facebook.com/tracy.steen1
TikTok: https://www.tiktok.com/@tracysteen

Subscribe to my podcast! https://www.buzzsprout.com/2375873/support

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Dr. Julie Siemers discusses hospital safety, advocating for oneself, understanding healthcare systems, and preventing risks like infections and medical errors while emphasizing informed patient care.
00:00 Dr. Julie Siemers discusses the realities of patient care in hospitals, sharing insights on how to navigate a hospital stay safely and effectively.
04:51 Understanding the healthcare system
09:46 The quality of hospitals in different states and advocating for your own healthcare
14:40 Why you should conduct your own research on evidence-based treatments
19:32 The importance of tracking personal health metrics and the role of technology in healthcare
24:24 Healthcare-acquired infections and the importance of hand hygiene in preventing them.
29:19 Understanding surgical procedures and the qualifications of medical staff to ensure patient safety during operations.
34:14 Stories

Dr. Julie’s website: https://drjuliesiemers.com/
About Lifebeat Solutions: https://lifebeatsolutions.com/
LinkedIn: https://www.linkedin.com/in/juliesiemers
TikTok: https://www.tiktok.com/@drjuliesiemers
Book: Surviving Your Hospital Stay - https://amzn.to/3VZ8FFG

Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content. Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness. You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk.

Join our annual March Melt Away Challenge before it's too late! Are you ready to make yourself a top priority and spend the next month optimizing your health and wellness? Register now: https://www.movedaily.ca/march-melt-away-twenty-twenty-thrive/

The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!

Support the show

Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:
YouTube: https://www.youtube.com/@TracySteenMoveDaily
Instagram: https://www.instagram.com/movedailyfitness/
Facebook: https://www.facebook.com/tracy.steen1
TikTok: https://www.tiktok.com/@tracysteen

Subscribe to my podcast! https://www.buzzsprout.com/2375873/support

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Tracy Steen discusses 6 key habits for 2025, emphasizing strength training, protein and fiber intake, stress management, daily movement, and fostering community connections for optimal health and wellness.

04:05 Tracy Steen emphasizes the importance of strength training and its benefits.
12:21 Prioritizing protein and fiber and why it's so important as we age.
16:30 Stress management
20:38 Daily movement
24:45 Personal connections and community
26:36 Learning and growing

Join our annual March Melt Away Challenge before it's too late! Are you ready to make yourself a top priority and spend the next month optimizing your health and wellness? Register now: https://www.movedaily.ca/march-melt-away-twenty-twenty-thrive/

The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!

Support the show

Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:
YouTube: https://www.youtube.com/@TracySteenMoveDaily
Instagram: https://www.instagram.com/movedailyfitness/
Facebook: https://www.facebook.com/tracy.steen1
TikTok: https://www.tiktok.com/@tracysteen

Subscribe to my podcast! https://www.buzzsprout.com/2375873/support

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The podcast discusses essential heart health tips for 2025 with dietitian Michelle Routhenstein, emphasizing the importance of monitoring blood pressure, addressing root causes like insulin resistance, and adopting mindful eating habits for improved cardiometabolic health.

00:00 The importance of daily practices to monitor and improve heart health, as well as the impact of holiday indulgences on overall well-being.
05:57 Monitoring blood pressure accurately and understanding individual baselines for better heart health management.
11:55 Underlying causes of hypertension
17:55 Strategies for reducing triglyceride levels
23:53 Meal timing and nutrient intake for optimal metabolic health
29:54 Holistic approach to nutrition and heart health
35:51 Cardiometabolic health
41:52 Proactive health monitoring

Follow Michelle!
Instagram: https://www.instagram.com/heart.health.nutritionist/
LinkedIn: https://www.linkedin.com/in/michellerouthenstein/
Entirely Nourished on Facebook
Website:https://entirelynourished.com/
Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content. Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness. You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk.

Join our annual March Melt Away Challenge before it's too late! Are you ready to make yourself a top priority and spend the next month optimizing your health and wellness? Register now: https://www.movedaily.ca/march-melt-away-twenty-twenty-thrive/

The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!

Support the show

Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:
YouTube: https://www.youtube.com/@TracySteenMoveDaily
Instagram: https://www.instagram.com/movedailyfitness/
Facebook: https://www.facebook.com/tracy.steen1
TikTok: https://www.tiktok.com/@tracysteen

Subscribe to my podcast! https://www.buzzsprout.com/2375873/support