Episodes

  • E146 How to Deal with Negativity, Internal & External, & Unlock your Full Potential

    E146 How to Deal with Negativity, Internal & External, & Unlock your Full Potential
    Jun 25 2024

    In a world where negativity can feel all-encompassing, it can be difficult to find the positive in situations

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    From battling self-doubt or navigating external challenges, Tam & Des cover a range of topics in this episode, to help you build resilience and mental strength

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    Whether you're seeking to conquer personal setbacks, silence your inner critic, cultivate more optimism, or build a mindset that can survive amidst adversity

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    Tune in to learn more about how to overcome negativity and unlock your Full Potential

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    CONNECT W/ US ON INSTAGRAM:

    @dh.pt_muscle_strength @train_with_tam

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    CHECK OUT THE NEW WEBSITE:

    https://www.risetraindreampodcast.com/about
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    22 mins
  • E145 Struggle to See RESULTS & ACHIEVE Your Goals, Here’s Why

    E145 Struggle to See RESULTS & ACHIEVE Your Goals, Here’s Why
    Jun 19 2024
    Do you set Big Goals for yourself but constantly feel like you keep coming up short? We can almost guarantee you are making this one small mistake……. So, Whether you're navigating career advancement, a fitness transformation, or personal development, this episode offers simple strategies and advice to help you create a solid plan, push through plateaus and Generate More Success
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    22 mins
  • E144 Unlocking Your Creative SPARK: A Guide to Finding Inspiration

    E144 Unlocking Your Creative SPARK: A Guide to Finding Inspiration
    Jun 11 2024
    Are you lost when somebody asks you what you do for fun, or about your goals? Are you finding yourself with nothing to say? Listen up to this podcast. We will give you a place to start from, with tips on how to dip into your creative space, and get inspired to take action. ⭐️
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    13 mins
  • E 143 Hydrate & Elevate

    E 143 Hydrate & Elevate
    Jun 5 2024
    We're here to chat about why drinking water is crucial for optimal health. So grab a glass, sit back, and let's learn how to feel our best by staying hydrated!
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    18 mins
  • E142 This MINDSET is Keeping you STUCK

    E142 This MINDSET is Keeping you STUCK
    May 28 2024

    I'm going on vacation in 2 weeks.... I know I'm going to fall off the diet & workout wagon. We have all probably done this, whether we realize it or not - we make an excuse before we even try, out of fear or nervousness.

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    This preemptive excuse-making is a way to protect our self-esteem, give ourselves permission to engage in bad behavior and ensure that if we fail, the failure was not any fault of our own.

    . This mindset, unfortunately, is keeping you stuck and not achieving your FULL POTENTIAL.

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    In Today's episode, Des and Tam give some tough love on the ways you may be holding yourself back and tips on how to break out of this negative mindset. Level up your Body, Mindset & Life!

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    CHECK OUT THE NEW WEBSITE:

    https://www.risetraindreampodcast.com/coaching-services .

    FIND US ON INSTAGRAM:

    @dh.pt_muscle_strength @train_with_tam

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    18 mins
  • E141 DREAM BIGGER, LIVE BETTER

    E141 DREAM BIGGER, LIVE BETTER
    May 21 2024
    Have you ever had a Dream or Goal that seems so outlandish, you cannot even imagine how you can achieve it? We've probably never seen someone we know achieve a big dream. And maybe we don't even know anyone who has a big dream. So we dream small... because that's all we know how to do . Bigger dreams lead to bigger results. So if you want to create a high-impact, Fulfilling and meaningful life, it's time to step out of your comfort zone and DREAM BIG! . Tam and Des are here, on this episode, bringing you ALL the MOTIVATION, FIRE and Steps you need to start, and accomplish your wildest GOALS!
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    24 mins
  • E 140 Unlock A NEW LEVEL in LIFE, By Saying This Every Morning

    E 140 Unlock A NEW LEVEL in LIFE, By Saying This Every Morning
    May 14 2024
    We believe in the power of starting your day with positivity. Join in as we explore the impact of speaking words of encouragement into your morning routine when someone asks, 'How are you doing?'"
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    8 mins
  • E139 How to Stay COMMITTED LONG-TERM to your GOALS

    E139 How to Stay COMMITTED LONG-TERM to your GOALS
    May 7 2024
    How many times have you started a workout plan or diet, started off super motivated and then after a few weeks or months fallen completely off track? . In today's episode, Des and Tam discuss why being honest with yourself and finding the right plan that fits your lifestyle is crucial for long-term success. They also give strategies, tips, and insights to help Keep you on track, Getting Epic Results and motivated in your journey. CHECKOUT OUR NEW WEBSITE: https://www.risetraindreampodcast.com/about
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    16 mins