Episodes

  • Season 1 Trailer

    Season 1 Trailer
    Apr 12 2022
    We all want to have an impact before our time is up, right? Here is where you can get started! This podcast helps high-performing professionals and entrepreneurs to disrupt old ideas of success - around the need for quantifiable outcomes - to dominate in purpose driven lane with qualifiable outcomes. It's all about clear and sustainable time strategies that will ultimately ignite self-mastery so that you can create impact. Get a sneak peak into: 1. Who I am 2. My 15+ years of leadership experience 3. What this podcast is all about Learn more about my Time Management for Impact services and offerings at hanifabarnes.com (https://hanifabarnes.com). Follow me @hanifabarnesesq on: LinkedIn (https://www.linkedin.com/company/hanifabarnesesq) Twitter (https://www.twitter.com/hanifabarnesesq) Instagram (https://instagram.com/hanifabarnesesq) FaceBook (https://www.facebook.com/hanifabarnesesq) Clubhouse (https://www.clubhouse.com/hanifabarnesesq) YouTube (https://www.youtube.com/channel/UCY_pftVD9QX6bwRkFc5H65g)
    Show more Show less
    8 mins
  • 33: Are You Surviving or Thriving: Rethinking Rest for Optimum Productivity

    33: Are You Surviving or Thriving: Rethinking Rest for Optimum Productivity
    Mar 14 2023
    Want to know the real reason your productivity is not operating at optimum capacity? You’ll probably guess things like disorganization, procrastination, or even environment, which all have a part to play. But everything starts with rest – intentional and proactive rest. Are you making time to replenish, recharge, and reenergize your capacity or are you disregarding rest by cycling through unhealthy bouts of productivity that ultimately impact your overall health? This week, I discuss three ways to help you incorporate rest into your schedule and we’ll also learn about the concept of emotional reflexivity in the midst of a demanding schedule. In this episode, you will learn about 1. How my own rage forced me to start being more intentional about rest 2. What drives your inability to get rest 3. The unique concept of designing empty spaces Episode links: More on Emotional Reflexivity (https://www.hanifabarnes.com/blog/survive-thrive) Designing Spaces (https://time.com/6254135/doing-nothing-more-productive/) ⏰Move from busy to effective by reimagining time management at the intersection of spirit, well being, and productivity. Learn more (https://hanifabarnes.com). ⏰BOOK ME (https://hanifabarnes.com/contact) for speaking engagements or team workshops. ⏰Let me know what you want to hear! Send your inquiry to the Time Tutor (mailto:thetimetutor@hanifabarnes.com). ⏰SUBSCRIBE (https://hanifabarnes.com/subscribe) to the Reimagine Time Digest for regular insight on how to reimagine your relationship with time and move from busy to effective in business, work, and life. Follow me @hanifabarnesesq (https://linkin.bio/hanifabarnesesq) on all channels.
    Show more Show less
    13 mins
  • 32: No Time to Heal: Deconstructing Grief and Toxic Productivity

    32: No Time to Heal: Deconstructing Grief and Toxic Productivity
    Mar 7 2023
    Years ago, I learned of the loss of a loved one in a text message while at work, just before entering a meeting with my boss. Instead of taking my time to grieve, I inhaled all of my emotions and buried them deep enough so that I could keep working. We live in a doing society that doesn't embrace the need to heal. That is why there is so much fragmentation and strife in the day-to-day. Don't believe me...ask yourself what you did the last time you were dealing with grief or some type of trauma. Did you take the time you needed to stand in the truth of your emotion before barreling ahead with life? Probably not. Most of us don't have the luxury to go through all five stages of grief to create a path towards healing; and the time it takes to grieve depends on so many factors. Listen to episode 32 to learn more about... 1. Factors that impact how long we grieve 2. The Virginia students, who returned to schoolo just three weeks after seeing their teacher shot 3. Five strategies to help you process grief even when life goes on Episode links: Processing Grief When Life Goes On (https://www.hanifabarnes.com/blog/processing-grief) Blogcast Link Stages of Grief (https://www.webmd.com/balance/normal-grieving-and-stages-of-grief) Toxic Productivity (https://asana.com/resources/toxic-productivity) ⏰Move from busy to effective by reimagining time management at the intersection of spirit, well being, and productivity. Learn more (https://hanifabarnes.com). ⏰BOOK ME (https://calendly.com/hanifabarnes/wksp-spkr) for speaking engagements or team workshops. ⏰Let me know what you want to hear! Send your inquiry to the Time Tutor (mailto:info@hanifabarnes.com). ⏰SUBSCRIBE to the Reimagine Time Digest (https://hello.dubsado.com/public/form/view/61996e54f7462ee6d281f0b7) for regular insight on how to reimagine your relationship with time and move from busy to effective in business, work, and life. Follow me @hanifabarnesesq on: LinkedIn (https://www.linkedin.com/company/hanifabarnesesq) Medium (https://hanifabarnesesq.medium.com) Instagram (https://instagram.com/hanifabarnesesq) FaceBook (https://www.facebook.com/hanifabarnesesq) Clubhouse (https://www.clubhouse.com/hanifabarnesesq)
    Show more Show less
    15 mins
  • 31: Baggage, Bias, and Bullsh*t: The Time Suck of Psychological Safety

    31: Baggage, Bias, and Bullsh*t: The Time Suck of Psychological Safety
    Feb 28 2023
    Somedays it is exhausting to have to fight for your voice and space at work. Unfortunately, it is a common practice for disproportionately impacted professionals to defend or minimize their various intersections in the hopes of fitting in and climbing the ladder. And while many companies and organizations have made efforts to establish psychologically safe practices and initiatives that promote diversity, equity, inclusion, and belonging, there is still a major shortfall. Why? Many professionals, specifically Black females, are disaffecting to entrepreneurship or other opportunities in the hopes of finding freedom from the time suck of circumnavigating microaggressions, gaslighting and other roadblocks. In this episode, you will hear... 1. How employers work to establish psychologically safe practices 2. Staggering statistics for Black female professionals 3. Five strategies to establish your own practices that protect your peace of mind and productivity Episode links: Baggage, Bias, and Bullsh*t: The Time Suck of Psychological Safety (https://www.hanifabarnes.com/blog/baggage-bias) Blog Cast link Article: Black Women Leaders are More Ambitious But Less Supported (https://www.forbes.com/sites/danabrownlee/2022/10/21/black-women-leaders-are-more-ambitious-but-less-supported-at-work-mckinsey-and-lean-in-study-finds/?sh=9b8035e6e486) Task Management and Time Blocking Virtual Summit Free Registration (https://gumroad.com/a/192927955/mtywq) (March 2-4, 2023) ⏰Move from busy to effective by reimagining time management at the intersection of spirit, well being, and productivity. Learn more (https://hanifabarnes.com). ⏰BOOK ME (https://calendly.com/hanifabarnes/wksp-spkr) for speaking engagements or team workshops. ⏰Let me know what you want to hear! Send your inquiry to the Time Tutor (mailto:info@hanifabarnes.com). ⏰SUBSCRIBE to the Reimagine Time Digest (https://hello.dubsado.com/public/form/view/61996e54f7462ee6d281f0b7) for regular insight on how to reimagine your relationship with time and move from busy to effective in business, work, and life. Follow me @hanifabarnesesq on: LinkedIn (https://www.linkedin.com/company/hanifabarnesesq) Medium (https://hanifabarnesesq.medium.com) Instagram (https://instagram.com/hanifabarnesesq) FaceBook (https://www.facebook.com/hanifabarnesesq) Clubhouse (https://www.clubhouse.com/hanifabarnesesq)
    Show more Show less
    17 mins
  • Season 3 Top 3 Rewind: 7 Ways to Condition Your Mind and Time for Waiting

    Season 3 Top 3 Rewind: 7 Ways to Condition Your Mind and Time for Waiting
    Feb 21 2023
    “Of all the hardships a person had to face, none was more punishing than the simple act of waiting.” I’ll never forget the day we had to rush our infant son to the hospital because he had difficulty breathing. I was terrified to hear the sounds of his struggle to inhale and exhale. Once we got to the hospital room, once he was hooked up to the machines, and once the protective, transparent bubble encased his bed, we could only wait. No one likes to wait...for anything. Uber Food Responses Acceptance Starbucks line But it’s not the wait that is the issue. It’s how you wait that can make or break you and your quest for meaningful and fulfilling productivity. Listen to the episode to hear more about... 1. Intolerance of Uncertainty phenomenon for those who can't deal with not knowing 2. How your thoughts, like a ship rudder, are a powerful guiding force 3. My conversation with author Tina McElroy Ansa that helped me realize that I had to learn to wait Episode links: It's back by popular demand! Register now for the Build w/o Burnout eCourse presale (https://hanifabarnes.com/bwob). Don't miss your chance to build your very own "how you want and when you want" schedule. Limited presale spots available. More on the Intolerance of Uncertainty (https://www.psychologytoday.com/us/blog/fulfillment-any-age/202110/3-ways-teach-yourself-wait) Physical Effects of Worrying (https://www.webmd.com/balance/guide/how-worrying-affects-your-body) (WebMD) ⏰Move from busy to effective by realigning expectations and promoting self-advocacy in your quest for purposeful time management strategies. ⏰Let me know what you want to hear! Send your inquiry to the Time Tutor (mailto:info@hanifabarnes.com). ⏰Learn more about my services and offerings at hanifabarnes.com (https://hanifabarnes.com). ⏰SUBSCRIBE to the Reimagine Time Digest (https://hello.dubsado.com/public/form/view/61996e54f7462ee6d281f0b7) for regular insight on how to reimagine your relationship with time and move from busy to effective in business, work, and life. Follow me @hanifabarnesesq on: LinkedIn (https://www.linkedin.com/company/hanifabarnesesq) Medium (https://hanifabarnesesq.medium.com) Instagram (https://instagram.com/hanifabarnesesq) FaceBook (https://www.facebook.com/hanifabarnesesq) Clubhouse (https://www.clubhouse.com/hanifabarnesesq)
    Show more Show less
    16 mins
  • Season 3 Top 3 Rewind: Ditch the Resolutions and Try Something New

    Season 3 Top 3 Rewind: Ditch the Resolutions and Try Something New
    Feb 14 2023
    Are you still making resolutions? If so, it’s time to for a change. It’s the new year and what better time than the present to shift your approach to achieving your dreams of fulfillment and success. Did you know that less than 25% of people stick with New Year's resolutions after just 30 days? I gave up resolutions and shifted to a more thematic based, big idea approach to my new year goals, and it dramatically shifted my trajectory. Listen to this week’s podcast episode to learn how to do resolutions differently. Understand the drive behind internal goal setting and how shifting to an intention mindset can free you from the damaging cycle of external validation. In this episode, you will hear... 1. The real reason 92% of people don't follow through on resolutions 2. Benefits of shifting from extrinsic to intrinsic goal setting 3. How to start setting intentions towards success Episode links: Learn more about ditching resolutions in this week's blog cast: Ditch the Resolutions and Try This (https://www.hanifabarnes.com/blog/resolutions) Forbes article: Don't Set New Year's Resolutions (https://www.forbes.com/sites/ashiraprossack1/2018/12/31/goals-not-resolutions/?sh=f6164803879a) ⏰Move from busy to effective by reimagining time management at the intersection of spirit, well being, and productivity. Learn more (https://hanifabarnes.com). ⏰BOOK ME (https://calendly.com/hanifabarnes/wksp-spkr) for speaking engagements or team workshops. ⏰Let me know what you want to hear! Send your inquiry to the Time Tutor (mailto:info@hanifabarnes.com). ⏰SUBSCRIBE to the Reimagine Time Digest (https://hello.dubsado.com/public/form/view/61996e54f7462ee6d281f0b7) for regular insight on how to reimagine your relationship with time and move from busy to effective in business, work, and life. Follow me @hanifabarnesesq on: LinkedIn (https://www.linkedin.com/company/hanifabarnesesq) Medium (https://hanifabarnesesq.medium.com) Instagram (https://instagram.com/hanifabarnesesq) FaceBook (https://www.facebook.com/hanifabarnesesq) Clubhouse (https://www.clubhouse.com/hanifabarnesesq)
    Show more Show less
    15 mins
  • Season 3 Top 3 Rewind: Now or Never - Using Time Wisely in the Pivot

    Season 3 Top 3 Rewind: Now or Never - Using Time Wisely in the Pivot
    Feb 7 2023
    No. 3 on the SEASON 3 TOP 3 Countdown “And, when you want something, all the universe conspires in helping you to achieve it.” One of my favorite lines from The Alchemist is a guiding mantra during my life pivots. Have you ever felt like you've come to a point where you must make a decision between comfort and discomfort for the sake of a dream? * It may be leaving a job to pursue a theatre career. * Using your life savings to launch a nonprofit. * Resigning from community obligations to respond to your calling. We all experience pivots in life. The question is what are you going to do about it. The best thing to do is to have a strategy to help you move forward in progress and not in busyness. Listen to this week's episode to learn more about... 1. Why the movie Love and Basketball caused me to quit my job 2. The power of your Reticular Activating System (RAS) in making your dreams a reality 3. How you can create a strategy to play the lead in your own amazing life story Episode links: Download Your FREE Time Management Checklist (https://www.hanifabarnes.com/shop/p/time-management-checklist). Go from busy to effective in no time! Love and Basketball clip (https://www.youtube.com/watch?v=pgSozH4fZxc) RAS (https://www.sciencedirect.com/topics/veterinary-science-and-veterinary-medicine/reticular-activating-system) S.M.A.R.T. (https://www.forbes.com/advisor/business/smart-goals/)goals ⏰Move from busy to effective by realigning expectations and promoting self-advocacy in your quest for purposeful time management strategies. ⏰Let me know what you want to hear! Send your inquiry to the Time Tutor (mailto:info@hanifabarnes.com). ⏰Learn more about my services and offerings at hanifabarnes.com (https://hanifabarnes.com). ⏰SUBSCRIBE to the Reimagine Time Digest (https://hello.dubsado.com/public/form/view/61996e54f7462ee6d281f0b7) for regular insight on how to reimagine your relationship with time and move from busy to effective in business, work, and life. Follow me @hanifabarnesesq on: LinkedIn (https://www.linkedin.com/company/hanifabarnesesq) Medium (https://hanifabarnesesq.medium.com) Instagram (https://instagram.com/hanifabarnesesq) FaceBook (https://www.facebook.com/hanifabarnesesq) Clubhouse (https://www.clubhouse.com/hanifabarnesesq)
    Show more Show less
    12 mins
  • 30: How Your Phone is Giving You the Energy Boost You Don't Need

    30: How Your Phone is Giving You the Energy Boost You Don't Need
    Jan 31 2023
    Wired at bedtime and exhausted during the day? You are probably guilty of using your devices at bedtime. Don't worry, you are in good company. 90% of Americans are using a technology device before bed and feeling the effects of the blue light. Your device is emitting a blue light that can ultimately impact your sleep cycle, daily productivity, and cognitive functioning. We’ve become so accustomed to technology that it is no longer just a support in our day-to-day work. It has become a fixture of our existence and identity. How many times have you experienced FOMO from missing a post from your favorite leadership or mindset guru? The best way to combat the blue light effect from your cellphone or other device is to stop use at least 30-minutes before bed. If that's a challenge, don't worry. With the right strategy, you can learn to reserve your energy. This week’s episode of the podcast, I delve into... The trifecta of hormones needed for a healthy circadian rhythm How the blue light effect impacts your health Why good news at night is bad news for your body Episode links: Your Phone is Giving You the Energy You Don't Need Blogcast (https://www.hanifabarnes.com/blog/phone-down) ⏰Move from busy to effective by reimagining time management at the intersection of spirit, well being, and productivity. Learn more (https://hanifabarnes.com). ⏰BOOK ME (https://calendly.com/hanifabarnes/wksp-spkr) for speaking engagements or team workshops. ⏰Let me know what you want to hear! Send your inquiry to the Time Tutor (mailto:info@hanifabarnes.com). ⏰SUBSCRIBE to the Reimagine Time Monthly Digest (https://hello.dubsado.com/public/form/view/61996e54f7462ee6d281f0b7) for regular insight on how to reimagine your relationship with time and move from busy to effective in business, work, and life. Follow me @hanifabarnesesq on: LinkedIn (https://www.linkedin.com/company/hanifabarnesesq) Medium (https://hanifabarnesesq.medium.com) Instagram (https://instagram.com/hanifabarnesesq) FaceBook (https://www.facebook.com/hanifabarnesesq) Clubhouse (https://www.clubhouse.com/hanifabarnesesq)
    Show more Show less
    13 mins