Showing titles in Self-Esteem

Is this the way love is supposed to feel? Does the man you love assume the right to control how you live and behave? Have you given up important activities or people to keep him happy? Does he belittle your opinions, your feelings, or your accomplishments? Does he withdraw love, money, approval, or sex to punish you? If the questions here reveal a familiar pattern, you may be in love with a misogynist. In this superb self-help guide, Dr. Susan Forward helps you understand your man's destructive pattern and the part you play in it.

This is a completely updated edition of the 1983 classic that introduced a powerful method for gaining freedom from self-defeating behaviors and beliefs. Rick Carson, creator of the renowned Gremlin-Tamin Method, has revised the book to include fresh interactive activities, real-life vignettes we can all identify with, and new loathsome gremlins ripe for taming.

In some cases, it is not until a victim has suffered through narcissistic abuse that they start to research and investigate, which then leads to the eye-opening self-discovery of an empath. This may be the case for you. This audiobook bundle will provide you with the tools and knowledge to help understand your self as an empath, how to grow and develop, into a stronger version of yourself, and how to protect yourself from toxic people such as energy vampires and narcissists.

Legendary time management and personal development expert Brian Tracy presents his simple, powerful, and effective system for setting and achieving goals. Each chapter introduces a principle key in reaching your goals, along with a toolkit full of both comprehensive insights and actionable steps.

How often do you hear inner voices saying you’re not good enough, not tough enough, not fit enough? How much time do you spend dwelling on regret, shame, and things you wish you could do over? Research shows that when we truly accept ourselves, it changes everything. We become less reactive and more resilient. Our physical health improves. We are capable of deeper and more satisfying relationships. In The Self-Acceptance Summit: Volume One, you’ll find a collection of insights, encouraging voices, and on-the-spot tools to help you transform your relationship with yourself.

La dépendance affective est un véritable cercle fermé générateur de souffrance et d’instabilité. Elle représente une réelle entrave à l’équilibre et au bonheur car les personnes qui en souffrent se trouvent dans un sentiment d’impuissance face à leur vie et sont angoissées par la simple idée de la solitude. Elles délèguent, alors, compulsivement à autrui leurs besoins affectifs afin de remplir leur vie de façon agréable et lui accorder un sens.

In today's fast-paced world of competitive workplaces and chaotic personal lives, each of us is searching for effective tools that can make our schedules, behaviors, and relationships more manageable. The Emotional Intelligence Quick Book shows us how understanding and utilizing emotional intelligence can be the key to exceeding our goals and achieving our fullest potential.

ÄNDERNPerfektionismus – ein Wort, das gleichzeitig Bewunderung und Beklemmung auslösen kann. Vielleicht hast du ihn als Antrieb in deinem Leben gesehen, als die Stimme, die dich zu Höchstleistungen anspornt und dir hilft, Ziele zu erreichen. Doch genauso gut kann er der stille Tyrann sein, der dich antreibt, niemals stillstehen zu bleiben, immer weiter zu verbessern und in einem unaufhörlichen Streben nach mehr und besser gefangen zu sein.

Are you ready to transform your self-doubt into unstoppable confidence? In Hypnosis for Confidence and Unshakable Self-Esteem, I share my journey from insecurity to empowerment and offer you the tools to unlock your inner strength. Through three powerful hypnotherapy meditations, you’ll learn to silence negative self-talk by focusing in on the positive thoughts, build unshakable self-belief, and take courageous steps toward your goals. My heartfelt guide will help you in overcoming limiting beliefs, whether rooted in childhood challenges, societal pressures, or life’s many hurdles.

Porter un regard positif sur soi-même, c'est essentiel pour avoir de bonnes relations avec ses proches, aller à la rencontre des autres, se dépasser professionnellement et être heureux, tout simplement. Dans ce livre, écrit par une psychologue, découvrez :. Pourquoi vous manquez d'estime envers vous-même. Les 14 clés pour la renforcer. Comment la conserver tout au long de votre vie, même si vous affrontez des moments difficiles. Pour une vie épanouie et équilibrée : affirmez vous !

Unstoppable You: 10 Minutes to Unshakeable Self-Confidence is a daily power boost, designed to shatter self-doubt and ignite the boldest, strongest version of you. Through powerful affirmations, mindset shifts, and expert-crafted techniques, you’ll break free from hesitation and step into your true potential—fearless, unshakable, unstoppable.

Every day, so many people like you endure the exhausting, soul-draining effects of narcissistic abuse. Maybe you’ve caught yourself asking, “Is it me? Am I the problem?” Or wondering, “Why do they keep doing this to me? Will I ever find a way out and feel like myself again?” I get it - because I’ve been there too. I know what it’s like to feel stuck, hopeless, and completely lost in a whirlwind of manipulation and self-doubt. But here’s the truth, when I began to understand how narcissists think and why empaths like us are often drawn into their web, everything started to change.

In today's high-pressure society, we are constantly fed a fable of individualism, exceptionalism, determination, and ingenuity and taught a mythology of grin and bear it; no pain, no gain; and hard work pays off, despite the fact that the conditions for success are unpredictable and ever changing. Psychologist Tara Cousineau claims that perfectionism is a paradox: it is the tension created by the need for belonging, a desire for excellence, and a quest for a meaningful and productive life.

If your self-esteem is based solely on performance, the way you feel about yourself will always depend on external factors. Your self-esteem affects everything you do, so if you feel unworthy or your confidence is shaped by others, it can be a huge problem. With this second edition of The Self-Esteem Workbook, you'll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value.

There's no doubt about it, breakups suck. But in the first few hours or days or weeks that follow, there's one important truth you need to recognize: Some things can't and shouldn't be fixed, especially that loser who dumped you or forced you to dump him.

Money. We love it. We hate it. If we don't have enough, we're struggling to get more. If we do have it, we're fighting to hold on to it. Why does money have to be such a source of anxiety? Is it possible to find peace? Yes! According to master integrative coach Nancy Levin, the real key to creating financial freedom isn't changing what we do, it's changing our limiting beliefs - and that requires more than just learning how to invest.

Overthinking is when your brain just won’t switch off. It feels like it’s stuck going around and around on the same loop as a hamster stuck on a wheel. But while the hamster is having fun and getting fit, you’re feeling lower and lower and burning out.

Este best seller lleva tres décadas apoyando a millones de mujeres que, debido a razones erróneas, son adictas a los hombres equivocados. Porque cuando estar enamorado significa sufrir, es que estamos amando demasiado. Por eso, la reconocida terapeuta Robin Norwood presenta un programa claro y completo para reconocer, comprender y pasar de amar demasiado a alguien que provoca dolor, a amar lo suficiente como para detener ese dolor.

A struggling boy begins a life-changing journey when a disgusting guest disturbs his dinner. As he encounters other sources of suffering, the boy must investigate fundamental truths he has believed about himself, love, and life. He confronts the most persistent questions of life: What am I? What causes me to suffer? How can I be at peace with the traumas of the past and the uncertainty of the future? What determines how I experience all this?

Dans l'art de s'exprimer, il n'y a pas que les grands discours qui comptent : ceux-là sont le plus souvent très bien préparés. La plupart de nos communications professionnelles et personnelles se déroulent dans des situations spontanées, où il faut s'exprimer sur le vif, sans trop réfléchir : un cours, une réunion, une soirée... et nombre d'entre nous se laisse envahir par l'anxiété et la peur de mal dire. Or nous avons tous le pouvoir de nous améliorer et de devenir de bons communicants.