Showing results by publisher "audible originals" in Health & Wellness
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Crystal Bowl Breathing
- Written by: The Big Quiet
- Narrated by: Jesse Israel
- Length: 10 mins
- Original Recording
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Jesse Israel was a successful music executive running his own label when debilitating anxiety and panic attacks forced him to step back and seek help. When he found meditation, it inspired him to switch gears in a big way. He founded The Big Quiet, a mass meditation movement that gathers thousands of people for large-scale moments of quiet around the world (including for Oprah’s 2020 Vision Tour with WW).
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Helps me relax and go to sleep
- By Leona on 2023-11-19
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Crystal Bowl Breathing
- Narrated by: Jesse Israel
- Length: 10 mins
- Release date: 2020-04-20
- Language: English
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Micromegas
- Written by: Voltaire
- Narrated by: Prentice Onayemi
- Length: 59 mins
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If we were as tiny as ants to another being, what would they make of our philosophies? The great satirist Voltaire imagines alien visitors who have opinions. Bedtime stories are narrated by the world's most celebrated voices and written with no beginning, middle, or end so you don't stay up to hear what happens next. They're interesting enough to give your mind something to focus on, but delivered in a way that encourages sleep.
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Wow! Amazing inquiry for an 18th century mind
- By Marcus Colangelo on 2024-02-03
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Micromegas
- Narrated by: Prentice Onayemi
- Length: 59 mins
- Release date: 2020-05-14
- Language: English
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Price: $6.26 or 1 Credit
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Food Fight
- Making Sense of the Diet Wars
- Written by: Dr Joanna McMillan
- Narrated by: Dr Joanna McMillan
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When did what and how we eat get so tribal? From Paleo to Keto, low fat to low carb, carnivore to vegetarian, vegan and even flexitarian - today we’re bombarded with information about THE diet to follow. Dr Joanna McMillan cuts through the noise and the nonsense and explores the most popular diet trends, the claims that are made and investigates the pros and cons through both a scientific and practical lens.
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Dr. McMillan is one of my favourites to listen to
- By Charlene Kohlman on 2023-03-10
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Food Fight
- Making Sense of the Diet Wars
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Sound Therapy: Motivation (963Hz)
- Written by: Audible Sleep, Audio up
- Narrated by: Scarlett Burke
- Length: 21 mins
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Revered for stimulating the pineal gland, this frequency enhances mental clarity and promotes a positive energy flow; transforming negative thoughts and balancing emotions, essential for facing daily challenges with equanimity.
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wow!!
- By Samantha Tully on 2024-02-19
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Sound Therapy: Motivation (963Hz)
- Narrated by: Scarlett Burke
- Series: Sound Therapy
- Length: 21 mins
- Release date: 2024-01-18
- Language: English
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Gutfull: What to Eat for a Happy Gut
- Written by: Dr Joanna McMillan
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We know that gut health is important. What and how you eat affects your energy levels, your brain function, how you feel, your work performance, your skin, your weight, how well you age and your long-term health. There isn’t much else in life under your control that has that kind of awesome power and all of these effects start with what happens in the gut. At the same time, never before have we been so confused over what we should eat!
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a pleasure to listen
- By clueso on 2021-01-25
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Habits for Mastering Anxiety
- 10 Steps to a Calmer, More Confident You
- Written by: Dr Tim Sharp
- Narrated by: Dr Tim Sharp
- Length: 3 hrs and 39 mins
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It's estimated that 284 million people have experienced an anxiety condition in their lifetime. While anxiety is extremely common, the good news is it's also extremely treatable. Based on Dr Tim Sharp's three decades of knowledge and experience, Habits for Mastering Anxiety is a 10-step program to guide your journey to managing and mastering your anxiety. Covering proven treatments and strategies, such as cognitive behavioural therapy, acceptance and commitment therapy, this is a practical, realistic and habit-forming approach that will build a calmer and more confident you.
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Habits for Mastering Anxiety
- 10 Steps to a Calmer, More Confident You
- Narrated by: Dr Tim Sharp
- Length: 3 hrs and 39 mins
- Release date: 2024-06-07
- Language: English
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Price: $13.45 or 1 Credit
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Hello Sleep: UK/Female/Waves Background
- Written by: Audible Original
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Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia.
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Sommeil tranquille avec Corneille
- Written by: Audible Inc.
- Narrated by: Corneille
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Vous peinez à vous abandonner à un sommeil profond? Dans ce tout nouveau balado pour vous aider à dormir, le chanteur Corneille vous fera voyager dans des paysages d’hiver en vous berçant d’ambiances sonores qui vous transporteront au pays des rêves.
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Génial
- By MarieL on 2023-05-21
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Sleep Sound with Antoni Porowski
- Written by: Audible Inc.
- Narrated by: Antoni Porowski
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Do you struggle to Sleep Sound? In this new season of the popular sleep aid podcast, model and tv personality Antoni Porowski will lead you on a journey to deep relaxation.
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Really lovely and relaxing
- By Amazon Customer on 2023-09-11
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Habits for Good Sleep
- 10 Steps for a Great Sleep and a Happier Life
- Written by: Dr Tim Sharp
- Narrated by: Dr Tim Sharp
- Length: 3 hrs and 23 mins
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The average person spends 26 years of their life sleeping, but most of us are still tired, all the time. The reality is, sleep is not a priority for most of us and even though we’re getting sleep, it might not be the type of sleep you need. Dr Tim Sharp, Dr Happy, introduces you to 10 simple daily habits to get better-quality sleep so you can achieve a happier and healthier life.
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Good solid truths.
- By Janette on 2024-06-22
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Habits for Good Sleep
- 10 Steps for a Great Sleep and a Happier Life
- Narrated by: Dr Tim Sharp
- Length: 3 hrs and 23 mins
- Release date: 2024-06-07
- Language: English
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Meditations
- The Audible Sleep Collection
- Written by: Audible Sleep
- Original Recording
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Guided by leading experts and personalities in wellness, sleep meditations are brief listens focused specifically on helping you decompress before bed. They don’t require any previous experience - they're easy to get into and designed to help you take a moment at day’s end to just relax.
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Not at all relaxing.
- By B GILFOY on 2020-10-18
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Meditations
- The Audible Sleep Collection
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Hoh Rainforest
- Written by: Gordon Hempton
- Length: 2 hrs
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Relax to the natural symphony of steady rain in Olympic National Park in Washington, as the raindrops plunk onto leaves, drip into puddles, and course down the grooved bark of ancient trees. Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton gives you the real deal. He travels the world recording remarkable locations that capture the essence of the place itself.
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Hoh Rainforest
- Length: 2 hrs
- Release date: 2020-05-14
- Language: English
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Emotional Investment
- Written by: Fresh Produce Media
- Narrated by: Amanda Clayman
- Length: 5 hrs and 36 mins
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In Emotional Investment, therapist-turned-financial coach Amanda Clayman works with a range of people and couples to unravel money dilemmas. Along the way, Clayman gives us practical tools—both financial and emotional—that we can all use in our own lives.
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Emotional Investment
- Narrated by: Amanda Clayman
- Length: 5 hrs and 36 mins
- Release date: 2024-04-04
- Language: English
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Price: $37.53 or 1 Credit
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The History of Psychedelics
- Written by: Erika Dyck, The Great Courses
- Narrated by: Erika Dyck
- Length: 2 hrs and 54 mins
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Mescaline, LSD, and psilocybin mushrooms. There’s been a lot of discussion in the medical world lately about the potential benefits of these and other drugs for certain medical conditions, such as anxiety and depression. As we consider the place of psychedelics in the future, we can draw insight and guidance from the history of how psychedelics have been described, sought after, applied, and prohibited over the centuries. Erika Dyck, professor of history at the University of Saskatchewan, introduces you to the world of hallucinogens.
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Mushrooms are not plants
- By We-Live-In-A-Society on 2024-04-19
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The History of Psychedelics
- Narrated by: Erika Dyck
- Length: 2 hrs and 54 mins
- Release date: 2023-10-12
- Language: English
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The Great Mental Models
- General Thinking Concepts
- Written by: Shane Parrish
- Narrated by: Shane Parrish
- Length: 3 hrs and 23 mins
- Unabridged
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The Great Mental Models: General Thinking Concepts is the first book in The Great Mental Models series designed to upgrade your thinking with the best, most useful and powerful tools so you always have the right one on hand. This volume details nine of the most versatile all-purpose mental models you can use right away to improve your decision making, your productivity, and how clearly you see the world.
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Great information let down by the narration
- By Jason on 2019-04-27
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The Great Mental Models
- General Thinking Concepts
- Narrated by: Shane Parrish
- Series: The Great Mental Models, Book 1
- Length: 3 hrs and 23 mins
- Release date: 2019-04-09
- Language: English
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Price: $25.98 or 1 Credit
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The Star Map
- Written by: Audible Sleep
- Narrated by: Sterling K. Brown
- Length: 27 mins
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Travel back in time and find your way home with Sterling K. Brown as he tells the tale of a young boy as his elders teach him how to navigate by the stars.
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Calming
- By Helen Erickson on 2024-02-28
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The Star Map
- Narrated by: Sterling K. Brown
- Length: 27 mins
- Release date: 2024-01-02
- Language: English
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Sleep Sound with Sienna Miller
- Written by: Audible Sleep
- Narrated by: Sienna Miller
- Unabridged
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In this season of Sleep Sound, come with Sienna Miller as she transports you to some of the most relaxing winter and spring scenes on the planet. From a windstorm on an English harbour, to a dawn chorus by an Estonian lake, settle down and snuggle up to the rumble of approaching thunder.
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Absolutely soothing ✨
- By Syl on 2023-03-11
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Barnyard Bedtime
- Written by: Audible Sleep
- Narrated by: John Stamos
- Length: 29 mins
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Join a farmer for his nightly ritual of visiting animals both big and small on his rural farm. John Stamos narrates the story of the farmer saying goodnight to his cats, dog, pigs, goats, horses, cows, and more as they all settle down for a good night’s sleep.
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Barnyard Bedtime
- Narrated by: John Stamos
- Length: 29 mins
- Release date: 2024-01-02
- Language: English
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Essentials of Social Psychology
- Written by: Wind Goodfriend, The Great Courses
- Narrated by: Wind Goodfriend
- Length: 5 hrs and 20 mins
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In this illuminating Audible Original, Professor Wind Goodfriend explores the various facets of social psychology, including how we form personal identities, the importance of perceptions, the human need to be liked and respected, stereotypes and prejudices, and more. Social psychology can be both fascinating in its own right and, ideally, applicable to your everyday life.
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Learned a lot
- By Amazon Customer on 2023-03-28
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Essentials of Social Psychology
- Narrated by: Wind Goodfriend
- Length: 5 hrs and 20 mins
- Release date: 2022-08-11
- Language: English
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Price: $26.00 or 1 Credit
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