Showing results by publisher "Tantor Audio" in Spirituality

Connect with the present moment in each movement. Award-winning author, meditation leader, and mental health advocate Nita Sweeney shows listeners that fitness can be mindfulness. She teaches listeners how to bring meditation and mindfulness into any activity by incorporating centuries-old techniques. Studies show that both exercise and meditation reduce anxiety, stabilize blood pressure, improve mood and cognition, and lead to a deeper self-relationship and wisdom. Movement is medicine, and meditation is medicine. Let's combine the two with exercise as meditation.

Few, if any, thinkers and writers today would have the imagination, the breadth of knowledge, and the literary skill to conceive of a powerful secular alternative to the Bible. But that is exactly what A. C. Grayling has done, creating a nonreligious bible drawn from the wealth of secular literature and philosophy in both Western and Eastern traditions, using the same techniques of editing, redaction, and adaptation that produced the holy books of the Judeo-Christian and Islamic religions.

As beings of pure light who possess great influence, archangels can help you achieve your goals and develop a closer relationship with the Divine. Drawing from multiple spiritual paths, bestselling author Richard Webster introduces you to the four most-recognized archangels—Michael, Raphael, Gabriel, and Uriel—as well as numerous lesser-known angels who are rarely featured in other books. You will also learn simple meditations and rituals to help you communicate and work with them for protection, guidance, and wisdom.

A provocative and positive response to Christopher Hitchens, Sam Harris, Richard Dawkins, and other New Atheists, Good Without God makes a bold claim for what nonbelievers do share and believe. Epstein's Good Without God provides a constructive, challenging response to these manifestos by getting to the heart of Humanism and its positive belief in tolerance, community, morality, and good without having to rely on the guidance of a higher being.

Is Christianity a bland, domesticated religion, unthreatening and easy to grasp? Or is it the most exotic, unexpected, and uncanny of religious paths? For the mystics and saints - and for Robert Barron, who discovered Christianity through them - it is surely the strangest way. "At its very center", writes Barron, "is a God who comes after us with a reckless abandon, breaking open his own heart in love in order to include us in the rhythm of his own life." What could be more compelling?

This brief, accessibly written volume introduces key figures, texts, and themes of the mystical tradition and shows how and why the mystics can speak to the church today. Jason Baxter, an expert educator and storyteller, explains that the mystical tradition offers a more robust understanding of God than our current shallow conceptions.

Alchemy is the science of transformation - how to change one thing into something else. In The Alchemy of Inner Work, Dechar and Fox examine how illness, suffering, and disease - the "lead" of our lives - can become the "gold" of our authentic selves, and the key to good health and well-being. Drawing on traditional Chinese medicine, Eastern and Western alchemical traditions, Kabbalah, and Jungian psychology - plus case studies from working with patients - the authors provide hands-on insights for bringing "the soul of medicine" back into our lives.

Are our lives meaningful, or meaningless? Is our inevitable death a bad thing? Would immortality be an improvement? Would it be better to hasten our deaths by suicide? Many people ask these big questions—and some people are plagued by them. Analytic philosophers have said relatively little about these important questions. The Human Predicament invites listeners to take a clear-eyed and unfettered view of the human condition.

If the Buddha Married is filled with the same highly practical, spiritually sound guidance that so clearly touched a chord with fans of If the Buddha Dated. Charlotte Kasl is renowned for her ability to speak with depth, wisdom, and humor on important matters of the heart. In If the Buddha Married, Kasl inspires us to create fulfilling and vibrant relationships through a commitment to awareness and truth.

Enjoy a healthier and happier life with reduced stress, decreased pain, improved sleep, lengthened attention span, and fewer age-related memory problems. The key to these and other benefits? Meditation. Appropriate for practitioners of all skill levels, this new addition to Llewellyn's Complete Book Series features thirty-five fundamental meditation techniques from traditions around the globe, including one unique method of author Shai Tubali's own creation.

Want to feel terrifyingly beautiful? Wear the right color of eye shadow to project otherworldly glamour. Need to exorcise a toxic friendship? Repeat the proper incantation and make it disappear. DIY projects, rituals, and spells summon the best trends of the modern witchy lifestyle and the time-trusted traditions of the hell-raising women of the past. With humor, heart, and a hip sensibility, Jaya Saxena and Jess Zimmerman dispense witchy wisdom for the curious, the cynical, and anyone who could use a magical boost.

Reiki is a subtle, non-invasive form of healing that uses spiritually guided life force energy, and sixty percent of top hospitals in the United States now offer it as complementary treatment for anxiety, depression, pain relief, and more. Reiki For Dummies is a clear and easy-to-follow guide to the origins of Reiki, where you can study Reiki, what it can do for you, what to expect in a session, and how to use Reiki at home. This book takes you through the principles, practice, and uses of Reiki—even if you're skeptical or taking your first Reiki class.

With The Energy Cure, Dr. William Bengston presents astonishing evidence that challenges us to totally rethink what we believe about our ability to heal. Drawing on his scientific research, incredible results, and mind-bending questions, Bengston invites us to follow him along his 35-year investigation into the mystery of hands-on healing, and to discover a technique that may activate your healing abilities.

A man who has consciously and deliberately walked the path of Christ, John Shelby Spong has lived his entire life inside the Christian Church. In this profound and considered work, he offers a radical new way to look at the gospels today as he shows just how deeply Jewish the Christian Gospels are and how much they reflect the Jewish scriptures, history, and patterns of worship.

A practicing lawyer for over two decades, Mark Anthony is also a gifted medium who has worked with thousands of clients. He shares incredible true stories of contact with spirits and their enduring messages of forgiveness, gratitude, and acceptance. Even more remarkable, you will be able to recognize and make contact with the spirits of your loved ones. Compelling, comforting, and inspiring for those of all backgrounds and faiths, Never Letting Go offers true healing through messages of hope from the Other Side.

Dr. Joanna Kujawa argues that in the process of recovering the healing power of the Goddess we have focused solely on the mother archetype and left out the other Goddess, who is often represented in mythical, historical, and Gnostic sources as wise, mysterious, and in the possession of the healing power of Eros. Looking into esoteric traditions that celebrated the Goddess and her art of sexual alchemy, Dr. Joanna Kujawa discovers that Mary Magdalene stands at the center of this investigation

The first practical guide to applying the ancient healing art of Hawaiian shamanism to our modern lives. Uniquely suited for use in today's world, Hawaiian shamanism follows the way of the adventurer, which produces change through love and cooperation - in contrast to the widely known way of the warrior, which emphasizes solitary quests and conquest by power. Now, even if you can't get out into the wilderness or undertake a long apprenticeship with a shaman, you can learn to practice the art of shamanism.

Do you feel "stuck" in your life right now? Whether you struggle with depression, anxiety, trauma—or simply feel unhappy or unmotivated—you may be seeking ways to find meaning, or discover the inspiration you need to create a new path in life that better serves you. Mindfulness has gained popularity as a self-help solution for a variety of mental health issues, and mindfulness meditation has been touted as powerfully effective in helping people find focus and balance in order to complete important tasks. But you may wonder, "How does one actually do mindfulness?"

Erich von Daniken has exhaustively researched and analyzed the great world religions, their myths and belief structures, in an effort to find an answer to a question that has fascinated humans for millennia: who, or what, were the Gods described in ancient stories? His extraordinary conclusion? The Gods were not metaphysical beings born of humanity's overactive imagination, but extraterrestrials who left traces of their presence everywhere on Earth.

Empower your intuition, dive into your dreams, and get to the heart of the matter with this fantastic guide to creating a marvelous, magical tarot practice. Best-selling author and tarot expert Sasha Graham shows you how to bring tarot into daily life with easy-to-use exercises, spreads, and prompts.