Showing results by publisher "audible originals" in Mental Health

The 3-Day Effect is a look at the science behind why being in the wild for a minimum of three days can make us happier, healthier and more creative. Whether it's rafting down Utah's Green River, backpacking in Colorado wilderness or strolling through Rock Creek Park in Washington, D.C., scientists are finding that immersions in nature can reduce anxiety, enhance creativity and boost overall well-being.

Join Sage the House Down hosts William Sinclair Moore and Paige Gilbert as they open up about their own spiritual journeys, explore creativity, and leave you with the tools to sage your house down brick by brick.

In Make Anxiety Your Superpower, Sarah speaks with 10 people living with different flavours of anxiety, in honest and open conversations about their shared experience. From panic attacks to high functioning anxiety and control, Sarah listens to these incredible, yet all too familiar, stories and shares her philosophy and practical tips to not only help reframe anxiety, but to go one step further...to make it our superpower.

New York Times bestseller (The Biggest Buff, The Confidence Game, Mastermind) and New Yorker writer Maria Konnikova delves into the mysterious ailment that she and 39 million others suffer from in the U.S. alone: Migraine, a disease that is still little understood, yet debilitating to its sufferers.

This deeply personal and supportive series offers listeners an honest and relatable insight into how some the UK's best-known celebrities have coped with mental health difficulties, ranging from OCD to insomnia, addiction to grief, and depression to anxiety.

Tuned to 136.1 Hertz, this meditation frequency brings daily balance and harmony to your life. It is often referred to as the "OM" frequency, promoting a sense of grounding, stability, and alignment with the world around you. This sound meditation is ideal for establishing a sense of equilibrium and peace, making it perfect for your daily mindfulness routine.

285.3 Hertz is known to stimulate brain function and enhance mental clarity. Whether you need to focus on a project or sharpen your cognitive skills, this meditation will help to improve concentration, boost memory, and enhance overall brain performance, providing a mental recharge.

639 Hertz is the frequency of love, connection, and pure empathy. This sound meditation enhances your ability to connect with others and deepen relationships. It opens your heart and fosters understanding, making it an excellent choice for anyone looking to cultivate empathy and strengthen their emotional bonds with others.

The 285.9 Hertz frequency is known to enhance physical endurance and vitality. This sound meditation is perfect for those seeking to improve their stamina and physical energy, whether you're preparing for a workout or simply need an extra boost of strength and motivation in your day.

The 396.3 frequency is associated with achieving a state of total harmony and balance. This sound meditation aids in liberating the mind from negative emotions and fears. It is perfect for those who seek clarity, a sense of alignment, and emotional freedom, helping you to reset and reconnect with your true self.

In Emotional Investment, therapist-turned-financial coach Amanda Clayman works with a range of people and couples to unravel money dilemmas. Along the way, Clayman gives us practical tools—both financial and emotional—that we can all use in our own lives.

If you were ever a teenage girl - or if you’ve even known a teenage girl - you may know it’s a difficult time, often riddled with insecurities, anxiety, and depression. And while adolescent boys often face similar emotions, research shows that females are more likely to be predisposed to depression. Over the course of 10 lessons, Dr. Karen Bluth offers a solution: self-compassion. She explores why self-compassion is a good thing - a resource that people can learn, put in their toolbox, and use whenever they have a challenging day or even a challenging moment.

Beneath Candice Kumai’s polished image as a wellness icon, she was tormented by anxiety, competitiveness and deep inner suffering. It wasn’t until she re-embraced the Buddhist principles she’d been taught in childhood that she began to change her life for the better—even making a pilgrimage to her mother’s home country of Japan to study in the mountains with Buddhist monks. Full of wisdom and raw honesty, Spirited recounts her journey and shares the Buddhist practices that transformed her life so you can, too.

In Beyond Five Senses, hosts Robyn Landau and Katherine Templar Lewis, experts in neuroscience and neuroaesthetics, invite you on an exploration our extraordinary sensory abilities lying beyond the traditional five as we know them. You will also learn about the superpower-like capabilities of sight, hearing, taste, smell, and touch that we often overlook.

Three years before she began writing her New York Times best-selling book I'm Telling the Truth, but I'm Lying, Bassey Ikpi returned to her native Nigeria to try to piece together a life that had fallen apart. Her career had been cut short by a bipolar II diagnosis and hospitalization, and she longed to find her way back to it. Nigeria welcomed her with promise. That fall, she created BasseyWorld presents Naija Poetry Slam, Nigeria's first National Poetry Slam competition, and she started getting hopeful.

Drawing from nearly 20 years working in the areas of neuroscience, psychology and psychiatry, international best-selling author Dr Dean Burnett (The Idiot Brain, The Happy Brain) hopes to answer these questions and more in his new audiobook Psycho-Logical (exclusive to Audible). Combining in-depth research with genuine testimonials from those who deal with their own issues on a daily basis, Psycho-Logical aims to uncover just what we think is going on with our brains when serious mental health problems occur....

This Audible Original is supported by the IMDA.

Each week on Happiness...and How to Get It, comedian Charlie George and anthropologist Mary-Ann Ochota dive into a topic, trend or technique and ask vital questions, like: where has this idea come from? What’s the evidence? And is this more or less effective than a custard cream and a cuppa.