Showing titles in Emotions

A teoria do apego adulto designa três principais estilos de apego ou maneiras de amar, que são as formas pelas quais as pessoas percebem e reagem à intimidade nos relacionamentos românticos. Neste livro você descobrirá mais sobre cada um desses três estilos e a maneira como eles determinam seu comportamento e suas atitudes. Esperamos que você empregue a sabedoria contida aqui para encontrar felicidade em suas ligações amorosas e para voar alto em todos os aspectos da sua vida.

Do you yearn to unleash your true self, shatter chains of past patterns and deepen self-love? Then embark on a transformative journey with this 3-in-1 Shadow Work guide for beginners.

Unhappiness is our brain’s natural default state, but we’re taught that happiness is “normal.” This makes your natural ups and downs seem like a disorder. It suggests that others are happy and you are missing out. And it diverts you from building skills that would actually spark your happy brain chemicals. Why are we getting such bad information about our biology? It’s politics. Not politics in the sense of electing leaders, but politics in the sense of winning support by saying what’s popular.

An introductory guide to cultivating patience and opening your heart to difficult circumstances from leading Buddhist teacher Dzigar Kongtrul Rinpoche.

Is your anger taking over your life? Are you ready to get your temper under control? If you have an anger problem, you aren’t alone. One in eight American adults struggles to handle their rage. Sadly, most of them never learn how to control their temper. Through educating yourself on how anger works and why some of us are especially prone to flying off the handle, it provides you an empowering blueprint for a happier, well-balanced life.

Loaded with real-life stories and answers to commonly asked questions, this new multimedia edition demonstrates simple, proven skills that can make relationships with children of all ages less stressful and more rewarding.

Ce livre pour débutants est là pour répondre à toutes vos questions concernant la peur et ainsi vous aider améliorer la compréhension de nombreux aspects de la vie et de vous-même—alors continuez à lire! Ce livre présente la méthode simple et efficace pour briser ce qui vous retient et transformer la peur en confiance. Vous découvrirez comment mettre fin aux effets négatifs de la peur sur votre vie—et commencerez à utiliser cette émotion vitale pour développer votre potentiel caché!

The book offers a deep dive into understanding and managing emotions, pivotal for cultivating a success mindset and achieving goals. It lays out effective strategies for self-regulation, boosting self-esteem, and fostering a growth mindset, all crucial for personal and professional triumph. Addressing the challenge of overthinking, the book provides actionable advice on positive thinking and self-discipline, helping readers develop success habits and resilience.

This bundle combines powerful law of attraction positive affirmations to put you into a positive state of mind instantly. It includes the best seller Rewire Your Brain: 300 Affirmations for Positive Thinking, along with other hits sure to shift your perspective and train your mind to focus on what you do want, instead of what you don't want.

With her acclaimed Fearless Living program, Rhonda Britten has helped thousands of people let go of indecision, gain clarity of purpose, and take life-changing risks. With inspiring true stories, self-affirmations, and exercises, she exposes the roots of fear and gives the listener tools to move beyond them. The result is a practical step-by-step guide that gives the listener a world of unlimited possibilities.

Do you want more peace in your life? Do you want to replace the negative and stressful thoughts of the day with thoughts of peace and calm? Our solution is using the word of God to renew your mind and help it change its perspective on every aspect of life using affirmations, declarations, and meditations. Bible-Based Affirmations and Meditation for Sleep and Anxiety contains more than 200 powerful bible-based affirmations which will have an immediate, long-lasting, and positive impact on your mentality and therefore on your life.

Polymath: a person of wide knowledge and learning. The art of becoming a polymath is really about maximizing your opportunities in life. Don’t be the person with the hammer - be the person with an entire woodshop at their disposal. Learn to think outside the box and adopt a flexible mindset. Become multi-faceted. Polymath shows you how to be a singular entity, like Benjamin Franklin, Leonardo da Vinci, and Thomas Young. No, you won’t achieve what they achieved, but you will understand the skills, habits, and techniques to master multiple realms of knowledge and skills.

Richard Feynman's Mental Models is a book about the various tools Feynman used to excel academically, professionally, scientifically, and later as a professor. Learn about this goldmine of innovation and understand how to become a lifelong learner and thinker yourself.

In this book, I share everything I've learned that has transformed my life and the lives of people all around the world. It's packed with everything I've learnt.

Does loving yourself seem unreachable? Feeling crushed by harsh self-judgments and suffocated by self-hatred? You may be surprised at how simple loving yourself again (or for the first time) can be. If you're sick and tired of the "just think positive thoughts" approach and hungry for something substantial that works long-term, you're in the right place.

Empathy is one’s ability to understand what others are feeling and experiencing. Many individuals have extremely high levels of empathy and are sensitive to the emotions and feelings of those around them. Since they are susceptible to others’ emotions and energies, empaths need to shield their personal energy. The first step toward discovering your true potential as an empath or highly sensitive person is to accept your gift. If you want to do this, what are you waiting for?

Beyond Thoughts is a poetry collection that explores the root cause of anxiety, depression, guilt, shame, negative thinking, and emotional suffering to help you heal. This book will take you on a beautiful journey of self-discovery, self-love, happiness, hope, and deep healing to help you find inner peace in a simple yet profound way.

Forget empty promises, The Dynamic Laws of Prosperity empowers you to create a life overflowing with joy, purpose, and the realization that true prosperity lies within. Embrace the journey, unleash your potential, and claim the abundant life you deserve.

Sometimes it's easiest to look for the worst in every situation - our brains have evolved to scan for problems in order to help avoid them. But you can transcend this natural negativity - if you know how. The Science of Positivity teaches you how cynical thought habits are formed and how you can rewire yourself to go beyond them.

Even before 2020, chronic loneliness was a private experience of profound anguish that had become a public health crisis. Since then it has reached new heights. Loneliness assumes many forms, from enduring physical isolation to feeling rejected because of difference, and it can have devastating consequences for our physical and mental health. As the founder of Project UnLonely, Jeremy Nobel unpacks our personal and national experiences of loneliness to discover its roots and to show how we can take steps to find comfort and connection.