Showing results by narrator "Amanda Carlin" in All Categories

They’re free, fun, and with this book, easy to achieve. And just look what a woman stands to gain from her orgasmic life: Oxytocin - nature’s Ecstasy - in her bloodstream, relaxation - less stress and tension, falling asleep and staying asleep better, more supple skin (really!), lower risk of heart disease, immunity boost, reduced hunger and cravings for junk food. Far too many women aren’t enjoying the benefits of this delicious activity, and Dr. Natasha wants to change that.

In 1942 one young social worker, Irena Sendler, was granted access to the Warsaw Ghetto as a public health specialist. While she was there, she began to understand the fate that awaited the Jewish families who were unable to leave. Soon she reached out to the trapped families, going from door to door and asking them to trust her with their young children. She started smuggling children out of the walled district, convincing her friends and neighbors to hide them.

Get ready to boost your happiness in just 45 days! Habits of a Happy Brain shows you how to retrain your brain to turn on the chemicals that make you happy. Each minute offers simple activities that help you understand the roles of your "happy chemicals" - serotonin, dopamine, oxytocin, and endorphin. You'll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most.

Their journey will break them - or save them. A moving and complicated love story for our time, The Reckless Oath We Made redefines what it means to be heroic. Zee has never admitted to needing anybody. But she needs Gentry. Her tough exterior shelters a heart that's loyal to the point of self-destruction, while autistic Gentry wears his heart on his sleeve, including his desire to protect Zee at all costs. When an abduction tears Zee's family apart, she turns to Gentry - and sets in motion a journey and a love that will change their lives forever.

In a quest for a simpler life, Helen and Nate have abandoned the comforts of suburbia to take up residence on 44 acres of rural land where they will begin the ultimate, aspirational do-it-yourself project: building the house of their dreams. When they discover that this beautiful property has a dark and violent past, Helen, a former history teacher, becomes consumed by the local legend of Hattie Breckenridge, a woman who lived and died there a century ago.

Welcome to picturesque Provence, where the Lady of the Chateau, Séraphine Demargelasse, has opened its elegant doors to her granddaughter Darcy and her three friends. Twenty years earlier, the four girlfriends studied abroad together in France and visited the old woman on the weekends, creating the group’s deep bond. But why this sudden invitation? Amid winery tours, market visits, and fancy dinners overlooking olive groves and lavender fields, it becomes clear that each woman has a hidden reason for returning to the estate after all these years.

Sometimes it's easiest to look for the worst in every situation - our brains have evolved to scan for problems in order to help avoid them. But you can transcend this natural negativity - if you know how. The Science of Positivity teaches you how cynical thought habits are formed and how you can rewire yourself to go beyond them.

The bicycle is a vestige of the Victorian era, seemingly at odds with our age of smartphones and ride-sharing apps and driverless cars. Yet we live on a bicycle planet. Across the world, more people travel by bicycle than any other form of transportation. Almost anyone can learn to ride a bike—and nearly everyone does.

It’s the dawn of a new century. But on the vast Sugarloaf Ranch not much has changed since legendary gunfighter Smoke Jensen and his wife Sally tamed the land two decades ago. Raising cattle is still a dangerous business — and just as deadly as ever. When Smoke is injured swapping bullets with some cow thieves, Sally puts out a call for help to Matt, Ace, and the rest of the Jensen clan. But time is running out. The bloodthirsty rustlers are ready to strike again — and there are lots more of them. And the Sugarloaf’s last defense is Smoke and Sally’s next of kin....

Betty Ford: First Lady, Women’s Advocate, Survivor, Trailblazer is the inspiring story of an ordinary Midwestern girl thrust onto the world stage and into the White House under extraordinary circumstances. Setting a precedent as first lady, Betty Ford refused to be silenced by her critics as she publicly championed equal rights for women and spoke out about issues that had previously been taboo - breast cancer, depression, abortion, and sexuality.

Lucy Wakefield is a seemingly ordinary woman who does something extraordinary in a desperate moment: She takes a baby girl from a shopping cart and raises her as her own. It's a secret she manages to keep for over two decades - from her daughter, the babysitter who helped raise her, family, coworkers, and friends. When Lucy's now-grown daughter, Mia, discovers the devastating truth of her origins, she is overwhelmed by confusion and anger and determines not to speak again to the mother who raised her.

Martha C. Nussbaum turns her attention to the political crisis that has polarized American since the 2016 election. Although today’s atmosphere is marked by partisanship and divisive rhetoric, Nussbaum focuses on what so many pollsters and pundits have overlooked: The political is always emotional. Globalization has produced feelings of powerlessness in millions in the West. That sense of powerlessness bubbles into resentment and blame. While this politics of blame is exemplified by the election of Trump and the Brexit vote, Nussbaum argues it can be found on the left and the right.

Based on 20 years of research and recently unearthed evidence, this is the remarkable new account of an essential piece of American mythology - the trial of Lizzie Borden. The Trial of Lizzie Borden tells the true story of one of the most sensational murder trials in American history. When Andrew and Abby Borden were brutally hacked to death in Fall River, Massachusetts, in August 1892, the arrest of the couple’s younger daughter Lizzie turned the case into international news and her trial into a spectacle unparalleled in American history.

In this groundbreaking audiobook, clinical social worker and psychotherapist Sandy Hotchkiss shows you how to cope with controlling, egotistical people who are incapable of the fundamental give-and-take that sustains healthy relationships. Exploring how individuals come to have this shortcoming, why you get drawn into their perilous orbit, and what you can do to break free, Hotchkiss describes the "Seven Deadly Sins of Narcissism" and their origins.  

Today people worry that they're going to run out of money in their older age. That won't happen if you use a few tricks for squeezing higher payments from your assets - from your Social Security account (find the hidden values there), pension (monthly income or lump sum?), home equity (sell and invest the proceeds or take a reverse mortgage?), savings (should you buy a lifetime annuity?), and retirement accounts (how to invest and - critically - how much to withdraw from your savings each year).

On a hot summer afternoon in 1928, the leaders of the world assembled in Paris to outlaw war. Within the year, the treaty signed that day, known as the Peace Pact, had been ratified by nearly every state in the world. War, for the first time in history, had become illegal the world over. But the promise of that summer day was fleeting. Within a decade of its signing, each state that had gathered in Paris to renounce war was at war. And in the century that followed, the Peace Pact was dismissed as an act of folly and an unmistakable failure.

Place the word Tao into your heart. Use no other words. The Tao is constantly moving, the path that all life and the whole universe takes. There is nothing that is not part of it - harmonious living is to know and to move with the Tao - it is a way of life, the natural order of things, a force that flows through all life.

Odder spends her days off the coast of central California, practicing her underwater acrobatics and spinning the quirky stories for which she’s known. She’s a fearless daredevil, curious to a fault. But when Odder comes face-to-face with a hungry great white shark, her life takes a dramatic turn, one that will challenge everything she believes about herself—and about the humans who hope to save her.

The train grinds to a halt somewhere in the Indian Nations, and the bandits get onboard. They take everything on the train worth stealing and gun down a guard to make their escape — just another notch on the belt for Ben Trout and Zack Larsen, two of the most savage killers in the west. US Deputy Marshal Ed Pine follows them to Muskogee. There the trail runs cold, and Ed Pine disappears.

At a time when the five most valuable companies on the planet are high-tech firms and nearly half of Americans say they cannot live without their cell phones, Troublemakers reveals the untold story of how we got here. This is the gripping tale of seven exceptional men and women, pioneers of Silicon Valley in the 1970s and early 1980s. Together they worked across generations, industries, and companies to bring technology from Pentagon offices and university laboratories to the rest of us. In doing so they changed the world.