Showing results by narrator "Emily" in All Categories

Applied polyvagal theory in yoga provides conscious breathing, vagal toning, mindful movement, and meditation practices that aid in rewiring the nervous system. Listeners will discover how to help both clients and themselves cultivate a felt sense of ease during times of safety; enhance their capacity to handle challenges with equanimity; and reclaim their ability to recover from stress swiftly and efficiently. Applied Polyvagal Theory in Yoga offers practitioners a new and effective way to support clients who are stuck in a trauma response mode.

Gwen Proctor won the battle to save her kids from her ex-husband, serial killer Melvin Royal, and his league of psychotic accomplices. But the war isn’t over. Not since Melvin broke out of prison. Not since she received a chilling text... You’re not safe anywhere now. Her refuge at Stillhouse Lake has become a trap. Gwen leaves her children in the protective custody of a fortified, well-armed neighbor.

I wasn’t supposed to be there that night, but my friend Sienna talked me into going to the party in Land’s End so she could spy on her boyfriend. While hiding out in the woods, we witnessed an unspeakable crime. And we did everything wrong afterward.

Lady Alexia Maccon, soulless, is at it again, only this time the trouble is not her fault. When a mad ghost threatens the queen, Alexia is on the case, following a trail that leads her deep into her husband's past. Top that off with a sister who has joined the suffragette movement (shocking!), Madame Lefoux's latest mechanical invention, and a plague of zombie porcupines and Alexia barely has time to remember she happens to be eight months pregnant. Can Alexia determine who is trying to kill Queen Victoria?

This mesmerizing novel tells the story of a brutal murder in the staid Tokyo suburbs, as a young mother who works the night shift making boxed lunches strangles her abusive husband and then seeks the help of her coworkers to dispose of the body and cover up her crime. The coolly intelligent Masako emerges as the plot's ringleader but quickly discovers that this killing is merely the beginning, as it leads to a terrifying foray into the violent underbelly of Japanese society.

Though she is the oldest daughter, Princess Faraine lives in the background, shunned from court and kept out of sight. Her chronic illness makes her a liability to the crown, and she has learned to give place to her beautiful, favored younger sister in all things. When the handsome and enigmatic Shadow King comes seeking a bride, Faraine is not surprised that her sister is his choice. When King Vor meets the lively Princess Ilsevel, he quickly agrees to a marriage arrangement. So why can’t he get the haunting eyes of her older sister out of his head?

June Moody is a 30-something English professor. Her old friend and longtime nemesis Sadie MacTavish, a mega-successful author, invites June and her college friends to a baby shower at her sprawling estate in the San Juan Islands. June is less than thrilled to spend time with Sadie and her husband - June's former crush - but agrees to go. The party gets off to a shaky start when old grudges resurface, but when they wake the next morning, they find something worse: Sadie is missing, the house is in shambles, and bloodstains mar the staircase.

How do you make a change in your life when the tools you used to rely on start letting you down? Whether we’re struggling with a problem, a bad habit, or life in general, we often think we need to “tough it out” or “try harder.” But when we do that, our brains double down on the patterns that got us stuck in the first place. Fortunately, the science of sensation provides the key.

In Fantome, a kingdom of cobbled streets, flickering lamplight, beautiful buildings, and secret catacombs, Shade-magic is a scarce and deadly commodity controlled by two enemy guilds: the Cloaks and the Daggers—the thieves and the assassins. On the night of her mother’s murder, eighteen-year-old Seraphine runs for her life. Seeking sanctuary with the Cloaks, Sera’s heart is set on revenge. But are her secret abilities a match for the dark-haired boy whose quicksilver eyes follow her around the city?

Imagine a life where intrusive thoughts and compulsive behaviors no longer control you. With Master Your OCD: The Easy Six-Step Workbook, you can break free from the relentless cycle of obsessive thoughts and actions. This workbook offers practical, stress-free strategies you can start using today.

Burnout management coach and TikTok influencer Emily Ballesteros combines scientific and cultural research, her expertise in organizational psychology, and the tried-and true strategies she’s successfully implemented with clients around the globe to demystify burnout for our post-pandemic world—and set you on a path toward a life of personal and professional balance. Ballesteros outlines five areas in which you can build healthy habits to combat burnout—mindset, personal care, time management, boundaries, and stress management.

Great sex is something we all deserve. As a seasoned sex and relationship therapist, Dr. Emily Jamea has developed a unique approach for boosting sexual desire and pleasure. Anatomy of Desire identifies five secrets―sensuality, curiosity, adaptability, vulnerability, and attunement―that help her clients transform sex from sub-par to extraordinary.

Eko is in trouble! The dark wizard Maldred has trapped her with a powerful spell. To free her, Drake and Rori must find the Time Dragon. But a sneaky imp sends Drake traveling back in time! Will Drake be able to save Eko...or will he be stuck in the past forever?

In the far distant future, the universe is officially ruled by the Royal Consortium, but the High Councillors, the heads of the three high houses, wield the true power. As the fifth of six children, Ada von Hasenberg has no authority; her only value to her high house is as a pawn in a political marriage. When her father arranges for her to wed a noble from House Rockhurst, a man she neither wants nor loves, Ada seizes control of her own destiny. The spirited princess flees before the betrothal ceremony and disappears among the stars.

Before Logan Barnes was hockey’s hottest bad boy, he was my brother’s best friend … and my first crush. Oh, yeah—and the guy who ghosted me and broke my teenage heart.

America, 2049: Summer temperatures are intolerably high, the fossil fuel industry has shut down, and humans are implanted with a ‘Flick’ at birth, which allows them to remain perpetually online. The top echelons of society live in Floating Cities off the coast, while people on the mainland struggle to survive. For Rose, working as a hostess in the city’s elite club feels like her best hope for a better future.

At one point or another, we’ve all done something that undermines our best interests and intentions. Even the most successful people get in their own way - often without realizing it. In Stop Self-Sabotage, licensed clinical psychologist, tenured professor, and television personality Dr. Judy Ho takes a fresh look at self-sabotage to help us answer two vital questions: Why do we do it? How do we stop?

The grid is an accident of history and of culture, in no way intrinsic to how we produce, deliver and consume electrical power. Yet this is the system the United States ended up with, a jerry-built structure now so rickety and near collapse that a strong wind or a hot day can bring it to a grinding halt. The grid is now under threat from a new source: renewable and variable energy, which puts stress on its logics as much as its components.

As an undergraduate, Michele Filgate started writing an essay about being abused by her stepfather. It took her more than a decade to realize that she was actually trying to write about how this affected her relationship with her mother. When it was finally published, the essay went viral, shared on social media by Anne Lamott, Rebecca Solnit, and many others. This gave Filgate an idea, and the resulting anthology offers a candid look at our relationships with our mothers.

Strange things exist on the periphery of our existence, haunting us from the darkness looming beyond our firelight. Black magic, weird cults, and worse things loom in the shadows. The Children of Old Leech have been with us from time immemorial. And they love us.... Donald Miller, geologist and academic, has walked along the edge of a chasm for most of his nearly 80 years, leading a charmed life between endearing absent-mindedness and sanity-shattering realization. Now, all things must converge.