Diet Plan

Product list
    • A Revolutionary Plan for Managing IBS and Other Digestive Disorders
    • Written by: Sue Shepherd PhD, Peter Gibson MD
    • Narrated by: Audrey Cannon
    • Length: 2 hrs and 53 mins
    • Release date: 2021-02-05
    • Language: English
    • 5 out of 5 stars 1 rating
    • Authors Sue Shepherd and Peter Gibson explain what causes digestive distress and how the low-FODMAP diet helps....

    Price: $22.26 or 1 Credit

    Sale price: $22.26 or 1 Credit

    • A Natural Guide to Managing Hormones, Health, and Happiness
    • Written by: Hillary Wright, Elizabeth M. Ward
    • Narrated by: Nancy Linari
    • Length: 8 hrs and 22 mins
    • Release date: 2020-09-08
    • Language: English
    • 4.5 out of 5 stars 2 ratings
    • Minimize the symptoms of perimenopause and menopause naturally through a sustainable, enjoyable eating plan, physical activity, and other beneficial lifestyle habits....

    Price: $20.40 or 1 Credit

    Sale price: $20.40 or 1 Credit

    • The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
    • Written by: Mary Claire Haver MD
    • Narrated by: Mary Claire Haver MD
    • Length: 5 hrs and 33 mins
    • Release date: 2023-01-10
    • Language: English
    • 4.5 out of 5 stars 13 ratings
    • “I haven’t changed my diet or exercise habits and yet the scale keeps moving in the wrong direction. What’s going on?!” Time and again, this is the question Dr. Mary Claire Haver’s patients asked....

    Price: $20.40 or 1 Credit

    Sale price: $20.40 or 1 Credit

    • The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss
    • Written by: Neal Barnard, Dustin Harder, Lindsay S Nixon
    • Narrated by: Joe Knezevich
    • Length: 5 hrs and 26 mins
    • Release date: 2024-03-26
    • Language: English
    • 2.5 out of 5 stars 2 ratings
    • Weight loss is one of our top health concerns, so much so that we keep looking for good ways to lose weight, preferably a way that is easy, effective, and permanent....

    Price: $19.18 or 1 Credit

    Sale price: $19.18 or 1 Credit

    • Prevent and Reverse Polycystic Ovary Syndrome Through Diet and Fasting
    • Written by: Nadia Brito Pateguana, Dr. Jason Fung
    • Narrated by: Jana Berengel
    • Length: 6 hrs and 36 mins
    • Release date: 2021-09-23
    • Language: English
    • 4 out of 5 stars 4 ratings
    • New York Times best-selling author Dr. Jason Fung joins forces with naturopathic doctor Nadia Pateguana to offer methods to prevent and reverse PCOS through diet and intermittent fasting....

    Price: $19.14 or 1 Credit

    Sale price: $19.14 or 1 Credit

    • Written by: Michael D Kaiser
    • Narrated by: Shane Norwood
    • Length: 3 hrs and 9 mins
    • Release date: 2021-04-06
    • Language: English
    • Not rated yet
    • The Carnivore Diet is a paradigm-breaking nutritional strategy that takes traditional diet ideas and plans and turns them upside down. It breaks just about all the "rules" and delivers outstanding results. Many find the true simplicity of this diet the most refreshing aspect of it....

    Price: $18.74 or 1 Credit

    Sale price: $18.74 or 1 Credit

    • Reverse Hypothyroidism and Hashimoto's Symptoms with a Proven Iodine-Balancing Plan
    • Written by: Dr. Alan Christianson
    • Narrated by: Dr. Alan Christianson
    • Length: 4 hrs and 6 mins
    • Release date: 2021-01-19
    • Language: English
    • 4.5 out of 5 stars 7 ratings
    • In The Thyroid Reset Diet, Dr. Alan Christianson helps listeners reverse chronic thyroid diseases like hypothyroidism and Hashimoto’s thyroiditis with nothing more than dietary change: the reduction of iodine intake....

    Price: $17.48 or 1 Credit

    Sale price: $17.48 or 1 Credit

    • A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health
    • Written by: Dr. Georgia Ede MD
    • Narrated by: Dr. Georgia Ede MD
    • Length: 14 hrs and 21 mins
    • Release date: 2024-01-30
    • Language: English
    • 5 out of 5 stars 9 ratings
    • Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary emotional, cognitive, and physical health....

    Price: $32.31 or 1 Credit

    Sale price: $32.31 or 1 Credit

    • The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success
    • Written by: Rockridge University Press
    • Narrated by: Kevin Pierce
    • Length: 1 hr and 54 mins
    • Release date: 2013-05-13
    • Language: English
    • 4.5 out of 5 stars 2 ratings
    • Start living the Mediterranean lifestyle today with The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success....

    Price: $9.20 or 1 Credit

    Sale price: $9.20 or 1 Credit

    • A Science Backed Eating Plan for Reversing Symptoms Through Restored Hormone Balance, Increased Fertility, and Effective Weight Loss! Achieve Surprising Results with Insulin Resistance, Anti-Inflammatory, Keto, and Vegan Friendly Diet Options plus Supplement Beginner's Guide
    • Written by: Jane Kennedy
    • Narrated by: Victoria Meakin
    • Length: 3 hrs and 31 mins
    • Release date: 2020-02-21
    • Language: English
    • 5 out of 5 stars 3 ratings
    • If you’re feeling frustrated or scared based on a PCOS diagnosis or symptoms you’re experiencing, take comfort in knowing that a change in the way you eat has been shown to significantly improve common symptoms associated with polycystic ovarian syndrome....

    Price: $18.74 or 1 Credit

    Sale price: $18.74 or 1 Credit

    • 2020 New Updated and Extended Version: Know and Manage Acid Reflux and GERD with Low Acid Diet Recipes That Actually Taste Good!
    • Written by: Linda Brown
    • Narrated by: Chris Clyne, Derik Hendrickson
    • Length: 4 hrs and 5 mins
    • Release date: 2020-03-17
    • Language: English
    • 2 out of 5 stars 1 rating
    • If you want to know how acid reflux works and how to solve it, then this audiobook gives you the answers to 10 important questions and challenges every person with acid reflux problems faces....

    Price: $18.74 or 1 Credit

    Sale price: $18.74 or 1 Credit

    • Easy and Healthy Mediterranean Diet Recipes to Prep, Grab and Go 21-Day Fix Meal Plan to Lose Weight as Fast as Possible
    • Written by: Brandon Hearn
    • Narrated by: Duff MacDonald
    • Length: 1 hr and 21 mins
    • Release date: 2019-04-22
    • Language: English
    • 5 out of 5 stars 3 ratings
    • As a traditional way of eating for many cultures worldwide, the Mediterranean diet wasn’t designed for weight loss. It just so happens that one of the healthiest diets around the globe also is good for keeping your weight down....

    Price: $8.71 or 1 Credit

    Sale price: $8.71 or 1 Credit

  • Price: $32.62 or 1 Credit

    Sale price: $32.62 or 1 Credit

    • The Ultimate Guide to the Renal Diet with Healthy Meal Plan
    • Written by: EDUARDO BOLANOS
    • Narrated by: EDUARDO BOLANOS
    • Length: 1 hr and 27 mins
    • Release date: 2023-12-03
    • Language: English
    • Not rated yet
    • A renal diet is concerned with regulating the intake of protein and phosphorus in your diet. Limiting your sodium intake is also important. By controlling these two factors, you can control the majority of the toxins/waste produced by your body....

    Price: $8.71 or 1 Credit

    Sale price: $8.71 or 1 Credit

    • Proven to Lower Blood Pressure and Cholesterol Without Medication
    • Written by: Marla Heller
    • Narrated by: Suehyla El-Attar
    • Series: A DASH Diet Book
    • Length: 5 hrs and 35 mins
    • Release date: 2011-09-15
    • Language: English
    • Not rated yet
    • Written by the foremost dietician trained in DASH, Marla Heller this book is a simple, actionable plan that can fit seamlessly into everyone's life and lifestyle....

    Price: $25.24 or 1 Credit

    Sale price: $25.24 or 1 Credit

    • Eliminate the Surprising "Healthy" Foods That Are Making You Fat - and Lose Weight Fast
    • Written by: Lyn-Genet Recitas
    • Narrated by: Jean Alexander
    • Length: 7 hrs and 27 mins
    • Release date: 2014-01-07
    • Language: English
    • 4 out of 5 stars 4 ratings
    • Nutrition expert Lyn-Genet Recitas reveals the surprising truth behind what actually makes people pack on the pounds. Carbs and portion sizes, it turns out, are not the problem....

    Price: $37.71 or 1 Credit

    Sale price: $37.71 or 1 Credit

    • America's Healthy Heart Doc's Plan to Power Your Health
    • Written by: Joel K. Kahn MD, John Mackey - foreword
    • Narrated by: Tristan Morris
    • Length: 7 hrs and 3 mins
    • Release date: 2018-10-30
    • Language: English
    • 4 out of 5 stars 13 ratings
    • With The Plant-Based Solution, leading cardiologist Dr. Joel Kahn shows how everyone can cultivate optimal well-being with a whole-foods, plant-based diet. Known as America's Healthy Heart Doc, Dr. Kahn has already helped thousands of people prevent and reverse heart disease....

    Price: $22.26 or 1 Credit

    Sale price: $22.26 or 1 Credit

    • A Diet Plan for Managing IBS Symptoms, and Other Digestive Disorders Easily
    • Written by: Melania Stewart
    • Narrated by: Sarah Chapman
    • Length: 5 hrs and 1 min
    • Release date: 2020-06-01
    • Language: English
    • Not rated yet
    • People with chronic digestive symptoms gain significant relief by reducing their intake of FODMAPs - difficult-to-digest carbs, they can be found in foods such as wheat, milk, beans, soy, and certain fruits, vegetables, nuts, and sweeteners....

    Price: $25.00 or 1 Credit

    Sale price: $25.00 or 1 Credit

    • 30-Days Meal Plan to Avoid Dialysis and Control Every Stage of Kidney Disease. Includes Delicious Healthy Recipes with Low Sodium, Low Potassium and Low Phosphorus
    • Written by: Isabel Taylor
    • Narrated by: Una McGruber
    • Length: 4 hrs and 4 mins
    • Release date: 2020-06-03
    • Language: English
    • Not rated yet
    • A renal diet is a highly nutritious one for patients with kidney issues. It is estimated that only 25 percent of the entire amount of nephrons are required to keep renal function. That usually means that the renal failure process is well protected from failure....

    Price: $18.74 or 1 Credit

    Sale price: $18.74 or 1 Credit

    • The Complete Guide: Everything You Need for Weight Loss, Easy Home Recipes and 14 Days Meal Plan
    • Written by: Alex Coleman
    • Narrated by: EricLaCord
    • Length: 7 hrs and 16 mins
    • Release date: 2019-10-30
    • Language: English
    • Not rated yet
    • If you are looking for a meal plan that closely follows the doctrine of anti-inflammatory meals, consider fruits, vegetables, nuts, whole grains, fish and a healthy oily Mediterranean meal. This bundled audiobook is for you....

    Price: $25.00 or 1 Credit

    Sale price: $25.00 or 1 Credit