Health Steps

Product list
    • Uncover Step-by-Step Delicious Recipes to Calm Inflammation, Energize Your Body, and Aid Digestive Health
    • Written by: Grace Baker
    • Narrated by: Veronica Rotar
    • Length: 4 hrs and 14 mins
    • Release date: 2025-01-06
    • Language: English
    • Not rated yet
    • Delicious, gluten-free meals that reduce bloating, increase energy, and fit seamlessly into even the busiest lifestyles and more.

    Price: $18.74 or 1 Credit

    Sale price: $18.74 or 1 Credit

    • Make Your Mind a Better Place
    • Written by: Dr. Christian Heim
    • Narrated by: Dr. Caroline Heim
    • Length: 4 hrs and 28 mins
    • Release date: 2021-07-13
    • Language: English
    • Not rated yet
    • Men leave it far too late to seek help, especially for mental health issues. I understand this, I am a man. This book helps you take the bull by the horns and take charge of your wellness well before you need to see a psychiatrist like me....

    Price: $18.74 or 1 Credit

    Sale price: $18.74 or 1 Credit

    • Using the Buddha's Teachings to Overcome Addiction
    • Written by: Valerie Mason-John, Dr. Paramabandhu Groves, Gabor Maté MD - foreword
    • Narrated by: Janina Edwards
    • Length: 10 hrs and 36 mins
    • Release date: 2020-12-02
    • Language: English
    • 5 out of 5 stars 7 ratings
    • Whether you are struggling to stay off heroin or with an obsessive pattern of thinking that prevents you from leading a more fulfilling life, the same principles apply. The eight steps in this book take you away from the trouble caused by addictive tendencies....

    Sale price: $6.99 (68% off) or 1 Credit

    Price: $22.26

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    • An 8-step Action Plan to Naturally Ease Inflammation, Harmonize Your Immune System, Nurture Gut Health, Manage Stress, and Achieve Daily Well-being
    • Written by: Tara Miles
    • Narrated by: Raw Audio Productions
    • Length: 4 hrs and 28 mins
    • Release date: 2025-01-17
    • Language: English
    • Not rated yet
    • Have you ever wished for a fresh start when it comes to your health? Here’s your chance – in 8, calm and practical steps!

    Price: $15.14 or 1 Credit

    Sale price: $15.14 or 1 Credit

    • Written by: Darlene Lancer
    • Narrated by: Courtney Patterson
    • Length: 13 hrs and 3 mins
    • Release date: 2019-07-02
    • Language: English
    • 5 out of 5 stars 8 ratings
    • Codependency for Dummies, 2nd Edition is the most comprehensive book on the topic to date. Written in plain English and packed with sensitive, authoritative information, it describes the history, symptoms, causes, and relationship dynamics of codependency....

    Price: $27.83 or 1 Credit

    Sale price: $27.83 or 1 Credit

    • The “Twelve and Twelve” - Essential Alcoholics Anonymous Reading
    • Written by: Alcoholics Anonymous World Services Inc.
    • Narrated by: Alcoholics Anonymous World Services Inc.
    • Length: 5 hrs and 17 mins
    • Release date: 2021-01-23
    • Language: English
    • 5 out of 5 stars 8 ratings
    • Commonly referred to as the “Twelve and Twelve”, Twelve Steps and Twelve Traditions comprises 24 foundational essays by Alcoholics Anonymous co-founder Bill W. that have helped millions of A.A. members worldwide both to get and stay sober “one day at a time”....

    Price: $9.64 or 1 Credit

    Sale price: $9.64 or 1 Credit

  • Price: $22.26 or 1 Credit

    Sale price: $22.26 or 1 Credit

    • A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep
    • Written by: Colleen Ehrnstrom PhD ABPP, Alisha L. Brosse PhD
    • Narrated by: Kelsey Navarro
    • Length: 6 hrs and 35 mins
    • Release date: 2021-02-16
    • Language: English
    • 5 out of 5 stars 1 rating
    • End the Insomnia Struggle offers a comprehensive medication-free program that can be individually tailored for anyone who struggles with insomnia. With this book, you'll have everything you need to overcome the relentless thoughts, ruminations, and stress of insomnia....

    Price: $22.26 or 1 Credit

    Sale price: $22.26 or 1 Credit

    • 10 Steps to a Calmer, More Confident You
    • Written by: Dr Tim Sharp
    • Narrated by: Dr Tim Sharp
    • Length: 3 hrs and 39 mins
    • Release date: 2024-06-07
    • Language: English
    • 5 out of 5 stars 9 ratings
    • While anxiety is extremely common, the good news is it's also extremely treatable. Based on Dr Tim Sharp's three decades of knowledge and experience, Habits for Mastering Anxiety is a 10-step program to guide your journey to managing and mastering your anxiety.

    Price: $13.45 or 1 Credit

    Sale price: $13.45 or 1 Credit

    • A Memoir of Addiction
    • Written by: Kate Holden
    • Narrated by: Christy Lynn
    • Length: 8 hrs and 21 mins
    • Release date: 2013-07-01
    • Language: English
    • 4 out of 5 stars 40 ratings
    • The frank, harrowing, and true story of one young woman's descent into heroin addiction and prostitution and the long, arduous struggle to redeem her life that made her stronger....

    Price: $26.40 or 1 Credit

    Sale price: $26.40 or 1 Credit

    • Awakening Love in Deeply Traumatized Children
    • Written by: Daniel A. Hughes
    • Narrated by: Kirby Heyborne
    • Length: 14 hrs and 52 mins
    • Release date: 2017-06-15
    • Language: English
    • 5 out of 5 stars 12 ratings
    • Building the Bonds of Attachment is a critically acclaimed book for social workers, therapists, and parents who strive to assist children with reactive attachment disorder....

    Price: $22.26 or 1 Credit

    Sale price: $22.26 or 1 Credit

    • A Step-by-Step Framework for Everyday Planning on Your Terms
    • Written by: Pete D. Wright, Nikki Kinzer
    • Narrated by: Michael Butler Murray, Sara Van Beckum
    • Length: 7 hrs and 31 mins
    • Release date: 2024-11-26
    • Language: English
    • Not rated yet
    • Written by Nikki Kinzer and Pete D. Wright, cohosts of the hit podcast Taking Control: The ADHD Podcast with more than one million annual downloads, Unapologetically ADHD helps listeners plan for long term goals, projects, and tasks that need to get done.

    Price: $17.53 or 1 Credit

    Sale price: $17.53 or 1 Credit

    • Written by: Joe McQ
    • Narrated by: Phil Schoen
    • Length: 4 hrs and 20 mins
    • Release date: 2024-06-05
    • Language: English
    • Not rated yet
    • The words of this book's title are said aloud every day by thousands of people meeting together to help each other recover from addictions. The addictions may be to alcohol or cocaine, gambling or food, violence or sex and love, but the path to recovery is the same.

    Price: $18.74 or 1 Credit

    Sale price: $18.74 or 1 Credit

    • 10 Steps to Understanding, Surviving and Thriving
    • Written by: Dr Tim Sharp
    • Narrated by: Dr Tim Sharp
    • Length: 3 hrs and 39 mins
    • Release date: 2024-06-07
    • Language: English
    • 4 out of 5 stars 4 ratings
    • Depression is one of the most common forms of psychological distress, with over 280 million people around the world estimated to be living with depression.

    Price: $13.45 or 1 Credit

    Sale price: $13.45 or 1 Credit

    • Understand and Rebuild Your Relationship in Six Steps
    • Written by: Melissa Orlov
    • Narrated by: Laura Jennings
    • Length: 8 hrs and 3 mins
    • Release date: 2017-03-14
    • Language: English
    • 4.5 out of 5 stars 116 ratings
    • This book guides troubled marriages toward an understanding of and appreciation for the struggles and triumphs of a relationship affected by ADHD....

    Price: $18.92 or 1 Credit

    Sale price: $18.92 or 1 Credit

    • The New Science of Healthy Feet
    • Written by: Katy Bowman
    • Narrated by: Katy Bowman
    • Length: 3 hrs and 25 mins
    • Release date: 2021-12-14
    • Language: English
    • 5 out of 5 stars 1 rating
    • With updated material, Simple Steps to Foot Pain Relief will show you how to change the way you move your body to prevent pain, heal your feet, and halt damage to the rest of your body....

    Price: $17.12 or 1 Credit

    Sale price: $17.12 or 1 Credit

    • 9 Steps to Living Well Forever
    • Written by: Ray Kurzweil, Terry Grossman MD
    • Narrated by: Adam Lofbomm
    • Length: 14 hrs and 16 mins
    • Release date: 2021-02-09
    • Language: English
    • 4 out of 5 stars 1 rating
    • In Transcend, famed futurist Ray Kurzweil and his coauthor, Terry Grossman, MD, present a cutting-edge, accessible program based on the vanguard in nutrition and science....

    Price: $27.83 or 1 Credit

    Sale price: $27.83 or 1 Credit

  • Price: $22.82 or 1 Credit

    Sale price: $22.82 or 1 Credit

    • 10 Steps for a Great Sleep and a Happier Life
    • Written by: Dr Tim Sharp
    • Narrated by: Dr Tim Sharp
    • Length: 3 hrs and 23 mins
    • Release date: 2024-06-07
    • Language: English
    • 5 out of 5 stars 7 ratings
    • The average person spends 26 years of their life sleeping, but most of us are still tired, all the time. The reality is, sleep is not a priority for most of us and even though we’re getting sleep, it might not be the type of sleep you need.

    Price: $13.45 or 1 Credit

    Sale price: $13.45 or 1 Credit

    • 5 Steps to Ditch Self-Doubt and Stop Feeling Like a Fraud
    • Written by: Cassandra Dunn
    • Narrated by: Cassandra Dunn
    • Length: 3 hrs and 59 mins
    • Release date: 2023-03-02
    • Language: English
    • 5 out of 5 stars 1 rating
    • Psychologist Cassandra Dunn, creator of the popular Crappy to Happy podcast, has created a program with five clear steps – Recognise, Regulate, Reframe, Remember, Respond – so you can understand that you’re not a fraud. You do belong. You deserve success....

    Price: $13.45 or 1 Credit

    Sale price: $13.45 or 1 Credit