High Stress

Product list
    • Written by: Dr. Claire Weekes
    • Narrated by: Dr. Claire Weekes
    • Length: 1 hr and 28 mins
    • Release date: 2012-08-14
    • Language: English
    • 5 out of 5 stars 45 ratings
    • Based on the best-selling book of the same name, this eight-part original audio series is like a personal consultation with Dr. Weekes. Learn to recognize your own symptoms, rise above them, and relax....

    Price: $14.78 or 1 Credit

    Sale price: $14.78 or 1 Credit

    • Why Nature Makes Us Happier, Healthier, and More Creative
    • Written by: Florence Williams
    • Narrated by: Emily Woo Zeller
    • Length: 8 hrs and 54 mins
    • Release date: 2017-02-07
    • Language: English
    • 4 out of 5 stars 29 ratings
    • For centuries, poets and philosophers extolled the benefits of a walk in the woods....

    Price: $27.83 or 1 Credit

    Sale price: $27.83 or 1 Credit

    • Dismantle Your Stress from the Inside Out
    • Written by: Dr. Samantha Brody
    • Narrated by: Piper Goodeve
    • Length: 6 hrs and 38 mins
    • Release date: 2019-03-29
    • Language: English
    • 5 out of 5 stars 1 rating
    • Do more. Be more. Try harder. It's the battle cry of our culture, and it's making millions of us sick, tired, and frustrated. Why? Because we simply can't solve stress and overwhelm by doing more and more of what we've been doing....

    Price: $22.26 or 1 Credit

    Sale price: $22.26 or 1 Credit

    • Freeing Yourself From Anxiety and Fear
    • Written by: Dr. Claire Weekes
    • Narrated by: Dr. Claire Weekes
    • Length: 1 hr and 55 mins
    • Release date: 2005-05-27
    • Language: English
    • 5 out of 5 stars 25 ratings
    • In this eight part radio series, Dr. Weekes speaks with the listener intimately and compassionately about how to overcome anxiety, frustration, phobias, and depression....

    Price: $17.90 or 1 Credit

    Sale price: $17.90 or 1 Credit

    • 8 Essentials to Overcome Anxiety, Manage Stress, and Energize Yourself for Success—Without Losing Your Edge
    • Written by: Mary E. Anderson PhD
    • Narrated by: Mary E Anderson Ph.D
    • Length: 8 hrs and 3 mins
    • Release date: 2024-09-24
    • Language: English
    • Not rated yet
    • The Happy High Achiever brings Dr. Anderson’s unparalleled expertise to the wider world. The book is a practical guide to her 8 Essentials, a set of powerful principles with actionable, science-based strategies to combat the unique pressures and pitfalls of high-performing individuals.

    Price: $25.24 or 1 Credit

    Sale price: $25.24 or 1 Credit

    • Practical Solutions for Improving Your Health and Performance
    • Written by: Inna Khazan PhD
    • Narrated by: Suzie Althens
    • Length: 12 hrs and 24 mins
    • Release date: 2019-07-30
    • Language: English
    • 4 out of 5 stars 1 rating
    • In Biofeedback and Mindfulness in Everyday Life, Harvard Medical School faculty member Inna Khazan pairs biofeedback techniques with mindfulness practice to address some of life's most common ailments - from anxiety and fear to stress and insomnia....

    Price: $27.83 or 1 Credit

    Sale price: $27.83 or 1 Credit

    • The Low-Stress Way to High-Quality Sleep for Babies, Kids, and Parents
    • Written by: Craig Canapari MD
    • Narrated by: Sean Runnette
    • Length: 5 hrs and 34 mins
    • Release date: 2019-05-07
    • Language: English
    • 5 out of 5 stars 4 ratings
    • From a leading pediatric sleep physician comes a revolutionary program that will have everyone in the house sleeping through the night....

    Price: $17.48 or 1 Credit

    Sale price: $17.48 or 1 Credit

    • Make More Money in Less Time with Less Stress
    • Written by: Todd Duncan
    • Narrated by: Todd Duncan
    • Length: 3 hrs and 57 mins
    • Release date: 2004-07-22
    • Language: English
    • 5 out of 5 stars 11 ratings
    • A Wall Street Journal best seller....

    Price: $23.95 or 1 Credit

    Sale price: $23.95 or 1 Credit

    • Healing from Religious Trauma and the Impact of High-Control Religion
    • Written by: Laura E. Anderson PhD
    • Narrated by: Laura E. Anderson PhD
    • Length: 6 hrs and 59 mins
    • Release date: 2023-10-17
    • Language: English
    • 5 out of 5 stars 2 ratings
    • Religious trauma is something that happens far more often than most people realize. But religious trauma is trauma....

    Price: $22.26 or 1 Credit

    Sale price: $22.26 or 1 Credit

    • Four Principles to Improve Your Life
    • Written by: Pamela Gail Johnson
    • Narrated by: Pamela Gail Johnson
    • Length: 4 hrs and 31 mins
    • Release date: 2022-01-25
    • Language: English
    • Not rated yet
    • Learn how to think differently about your happiness with a philosophy for creating a realistic yet joyful life....

    Price: $22.26 or 1 Credit

    Sale price: $22.26 or 1 Credit

    • How to Manage Stress and Enjoy the First Year of Motherhood
    • Written by: Deborah Roth Ledley PhD
    • Narrated by: Lisa Larsen
    • Length: 9 hrs and 8 mins
    • Release date: 2023-07-25
    • Language: English
    • Not rated yet
    • Author Deborah Roth Ledley is a mother of two and a clinical psychologist who specializes in anxiety disorders and works with new mothers. In this book she introduces six simple strategies to handle the inevitable stress we all experience during the first year of motherhood....

    Price: $22.26 or 1 Credit

    Sale price: $22.26 or 1 Credit

    • Reclaim Your True Nature to Create the Life You Want
    • Written by: Martha Beck
    • Narrated by: Heather Henderson
    • Length: 12 hrs and 5 mins
    • Release date: 2012-01-10
    • Language: English
    • 4.5 out of 5 stars 11 ratings
    • Many people feel called to help others and change the world, but they just don’t know how to fulfill their potential. They have the creativity and passion, but often get lost, not knowing how to direct their energies....

    Price: $32.38 or 1 Credit

    Sale price: $32.38 or 1 Credit

    • High Performance Keys to Manage Stress, Avoid Stagnation, and Beat Burnout
    • Written by: Alan Stein, Jon Sternfeld, Rece Davis - foreword
    • Narrated by: Alan Stein, Rece Davis
    • Length: 8 hrs and 26 mins
    • Release date: 2022-04-12
    • Language: English
    • 5 out of 5 stars 5 ratings
    • A basketball coach turned business consultant shares high-performance secrets and shows how you can build the mental fortitude necessary to stay on top of your game....

    Price: $25.24 or 1 Credit

    Sale price: $25.24 or 1 Credit

    • The Power of Meditation: A 28-Day Program
    • Written by: Sharon Salzberg
    • Narrated by: Sharon Salzberg
    • Length: 5 hrs and 56 mins
    • Release date: 2011-06-08
    • Language: English
    • 4.5 out of 5 stars 14 ratings
    • Thousands of years prove it, and Western science backs it: Meditation sharpens focus....

    Price: $21.02 or 1 Credit

    Sale price: $21.02 or 1 Credit

    • Your Guide to Health and Happiness
    • Written by: Joseph P. Napora PhD LCSW-C
    • Narrated by: Matthew Boston
    • Length: 9 hrs and 24 mins
    • Release date: 2018-11-20
    • Language: English
    • Not rated yet
    • Diabetes is a stressful disease and only adds stress to our busy lives. Learning to manage stress well will help you manage not only your blood glucose levels but also your life. Stress-Free Diabetes offers a creative, imaginative, and practical approach to stress management....

    Price: $27.83 or 1 Credit

    Sale price: $27.83 or 1 Credit

    • Break the Stress-Fat Cycle
    • Written by: Pamela Peeke
    • Narrated by: Pamela Peeke
    • Length: 3 hrs and 15 mins
    • Release date: 2008-03-20
    • Language: English
    • 5 out of 5 stars 1 rating
    • Pamela Peeke has developed a program that helps women break the stress-weight gain cycle and shed dangerous pounds...

    Price: $14.78 or 1 Credit

    Sale price: $14.78 or 1 Credit

    • Meditations on Mindfulness with a Bear Named Pooh
    • Written by: Nancy Parent, Dr. Joseph Parent
    • Narrated by: Dr. Joseph Parent
    • Length: 2 hrs and 11 mins
    • Release date: 2018-07-10
    • Language: English
    • 4.5 out of 5 stars 5 ratings
    • A Walk in the Wood is both inspiring and instructive. Simple stories with clearly stated goals and easy-to-follow exercises provide all the tools you'll need to take the first step, or continue on your journey, toward a quieter and calmer way of living....

    Price: $14.47 or 1 Credit

    Sale price: $14.47 or 1 Credit

    • 17 Habits to Help High Achievers Survive & Thrive in Leadership & Life
    • Written by: Kevin N. Lawrence
    • Narrated by: Kevin N. Lawrence
    • Length: 3 hrs and 46 mins
    • Release date: 2018-02-13
    • Language: English
    • 4.5 out of 5 stars 7 ratings
    • Kevin Lawrence has discovered 17 habits that allow any leader to transcend the perils of success and keep achieving - habits that have already helped hundreds of CEOs and executives become stronger and more resilient....

    Price: $18.74 or 1 Credit

    Sale price: $18.74 or 1 Credit

    • Simple Steps to Avoid Complications, Reduce Medical Expenses, Decrease Stress and Live a Healthy & Proactive Life
    • Written by: Dr. Ashley Sullivan PharmD
    • Narrated by: Pam Hurley
    • Length: 4 hrs and 50 mins
    • Release date: 2023-10-31
    • Language: English
    • Not rated yet
    • Are you tired of living with high blood pressure and feeling like it has taken over your life? It's time to take control, and fix the problem, once and for all....

    Price: $18.74 or 1 Credit

    Sale price: $18.74 or 1 Credit

    • A New Scientific Exploration
    • Written by: Shane O'Mara
    • Narrated by: Liam Gerrard
    • Length: 5 hrs and 42 mins
    • Release date: 2020-05-12
    • Language: English
    • Not rated yet
    • In this captivating book, neuroscientist Shane O'Mara invites us to marvel at the benefits walking confers on our bodies and brains, and to appreciate the advantages of this uniquely human skill....

    Price: $17.81 or 1 Credit

    Sale price: $17.81 or 1 Credit