New Mood
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Feeling Good
- The New Mood Therapy
- Written by: David D. Burns MD
- Narrated by: George Newbern
- Length: 13 hrs and 20 mins
- Unabridged
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The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.
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Brilliant needs better PDFs
- By Reader on 2018-05-07
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Feeling Good
- The New Mood Therapy
- Narrated by: George Newbern
- Length: 13 hrs and 20 mins
- Release date: 2017-03-21
- Language: English
- The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs....
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Feeling Great
- The Revolutionary New Treatment for Depression and Anxiety
- Written by: David D. Burns
- Narrated by: Brian Arens
- Length: 17 hrs and 22 mins
- Unabridged
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Feeling Great is based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings but the development of joy and enlightenment.
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It works!!
- By Whistlerite on 2021-08-27
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Feeling Great
- The Revolutionary New Treatment for Depression and Anxiety
- Narrated by: Brian Arens
- Length: 17 hrs and 22 mins
- Release date: 2024-09-05
- Language: English
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Feeling Great is based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings but the development of joy and enlightenment.
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Price: $48.90 or 1 Credit
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When Panic Attacks
- The New, Drug-Free Anxiety Therapy That Can Change Your Life
- Written by: David D. Burns MD
- Narrated by: Kaleo Griffith
- Length: 13 hrs and 23 mins
- Unabridged
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Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity? Are you plagued by fears, phobias, or panic attacks? The truth is you can defeat your fears. In When Panic Attacks, Dr. Burns takes you by the hand and shows you how to overcome every conceivable kind of anxiety.
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Excellent insight
- By Me on 2021-04-11
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When Panic Attacks
- The New, Drug-Free Anxiety Therapy That Can Change Your Life
- Narrated by: Kaleo Griffith
- Length: 13 hrs and 23 mins
- Release date: 2017-03-07
- Language: English
- When Panic Attacks is an indispensable handbook for anyone who's worried sick and sick of worrying....
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Get Out of Your Mind & Into Your Life
- The New Acceptance & Commitment Therapy
- Written by: Spencer Smith, Steven C. Hayes
- Narrated by: Paul Boehmer
- Length: 10 hrs and 20 mins
- Unabridged
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Get Out of Your Mind & Into Your Life introduces Acceptance and Commitment Therapy (ACT), a new approach to psychotherapy that reevaluates our most basic assumptions about mental health, and details how ACT can help you to embrace life and everything it has to offer.
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Book Is grEAT! But! The NArrator, Speaks LIKE THis
- By Alexandre L'Écuyer on 2019-01-29
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Get Out of Your Mind & Into Your Life
- The New Acceptance & Commitment Therapy
- Narrated by: Paul Boehmer
- Length: 10 hrs and 20 mins
- Release date: 2011-12-05
- Language: English
- This audio introduces ACT, a new approach to psychotherapy that reevaluates our most basic assumptions about mental health, and details how ACT can help you to embrace life and everything it has to offer.....
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How to Be an Imperfectionist: The New Way to Self-Acceptance, Fearless Living, and Freedom from Perfectionism
- Written by: Stephen Guise
- Narrated by: Daniel Penz
- Length: 5 hrs and 49 mins
- Unabridged
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Perfectionism is a naturally limiting mindset. For example, kids are taught to color inside the lines, and any color outside the lines is considered a mistake that must be corrected. Imperfectionism frees us to live outside the lines, where possibilities are infinite, mistakes are allowed, and self-judgment is minimal.
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The (im)perfect book for perfectionists
- By Sadie on 2019-06-26
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How to Be an Imperfectionist: The New Way to Self-Acceptance, Fearless Living, and Freedom from Perfectionism
- Narrated by: Daniel Penz
- Length: 5 hrs and 49 mins
- Release date: 2015-07-16
- Language: English
- Perfectionism is a naturally limiting mindset....
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Talking to a Loved One with Borderline Personality Disorder
- Communication Skills to Manage Intense Emotions, Set Boundaries, and Reduce Conflict
- Written by: Jerold J. Kreisman MD, Randi Kreger - foreword
- Narrated by: Rebecca Roberts
- Length: 5 hrs and 5 mins
- Unabridged
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If you have a loved one with BPD, you need real, proven-effective strategies to help you navigate the intense emotions and conflict that can arise in daily interactions and conversations. People with BPD often feel anger, pain, and hurt from a history of invalidation and disappointment, and their difficulty in regulating emotions can lead to moments of lashing out that can confuse and upset those around them. Talking to a Loved One with Borderline Personality Disorder offers a breakthrough, compassionate approach to communicating with a loved one who has BPD.
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Talking to a Loved One with Borderline Personality Disorder
- Communication Skills to Manage Intense Emotions, Set Boundaries, and Reduce Conflict
- Narrated by: Rebecca Roberts
- Length: 5 hrs and 5 mins
- Release date: 2023-11-17
- Language: English
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In this compassionate guide, Jerold Kreisman—author of I Hate You, Don’t Leave Me—offers a powerful set of tools to help you express yourself, set boundaries, and cultivate healthy communication with a loved one who is diagnosed with borderline personality disorder (BPD)....
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The Inflamed Mind
- A Radical New Approach to Depression
- Written by: Edward Bullmore
- Narrated by: Sean Patrick Hopkins, Edward Bullmore - foreword
- Length: 6 hrs and 25 mins
- Unabridged
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University of Cambridge profressor of psychiatry Edward Bullmore reveals the breakthrough new science on the link between depression and inflammation of the body and brain. He explains how and why we now know that mental disorders can have their root cause in the immune system, and outlines a future revolution in which treatments could be specifically targeted to break the vicious cycles of stress, inflammation, and depression. The Inflamed Mind goes far beyond the clinic and the lab, representing a whole new way of looking at how mind, brain, and body all work together.
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I thought I could learn something practical
- By Mario Quesada on 2024-11-09
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The Inflamed Mind
- A Radical New Approach to Depression
- Narrated by: Sean Patrick Hopkins, Edward Bullmore - foreword
- Length: 6 hrs and 25 mins
- Release date: 2018-12-31
- Language: English
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Worldwide, depression will be the single biggest cause of disability in the next twenty years. But treatment for it has not changed much in the last three decades. In the world of psychiatry, time has apparently stood still...until now....
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The Antianxiety Food Solution
- How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, and End Cravings
- Written by: Trudy Scott CN, James Lake MD
- Narrated by: Christina Willigan
- Length: 6 hrs and 17 mins
- Unabridged
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The Antianxiety Food Solution presents effective natural treatments and dietary changes that can significantly reduce anxiety symptoms and improve mood. Author Trudy Scott is a certified nutritionist who successfully treated her own anxiety and founder of www.everywomanover29.com.
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The Antianxiety Food Solution
- How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, and End Cravings
- Narrated by: Christina Willigan
- Length: 6 hrs and 17 mins
- Release date: 2018-11-01
- Language: English
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The Antianxiety Food Solution presents effective natural treatments and dietary changes that can significantly reduce anxiety symptoms and improve mood. Author Trudy Scott is a certified nutritionist who successfully treated her own anxiety and founder of www.everywomanover29.com....
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The Emperor’s New Drugs
- Exploding the Antidepressant Myth
- Written by: Irving Kirsch PhD
- Narrated by: Richard Powers
- Length: 7 hrs and 18 mins
- Unabridged
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Do antidepressants work, or are they no better than placebos? Like his colleagues, Irving Kirsch spent years referring patients to psychiatrists to have their depression treated with drugs. Eventually, however, he decided to investigate for himself just how effective the drugs actually were. With 15 years of research, Kirsch demonstrates that what everyone “knew” about antidepressants is wrong; what the medical community considered a cornerstone of psychiatric treatment is little more than a faulty consensus.
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So informative. Blows the roof off big Pharma
- By Robert A on 2020-09-25
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The Emperor’s New Drugs
- Exploding the Antidepressant Myth
- Narrated by: Richard Powers
- Length: 7 hrs and 18 mins
- Release date: 2012-06-01
- Language: English
- Irving Kirsch has the world doubting the efficacy of antidepressants....
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Bulletproof Spirit (Revised Edition)
- The First Responder’s Essential Resource for Protecting and Healing Mind and Heart
- Written by: Dan Willis, Donald Bostic - foreword
- Narrated by: Dan Willis
- Length: 7 hrs and 20 mins
- Unabridged
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Suicide, depression, anxiety, post-traumatic stress disorder (PTSD), substance abuse, and many more emotional and stress-related problems plague the first-responder community. Hundreds of thousands of these brave public servants have unwittingly become victims of the professions they once loved. However, the suffering that results from a professional life of sacrifice and service can be prevented and mitigated. Bulletproof Spirit offers field-tested expertise designed to be used by all first responders—and their families—to heal themselves and continue serving with compassion and strength.
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Bulletproof Spirit (Revised Edition)
- The First Responder’s Essential Resource for Protecting and Healing Mind and Heart
- Narrated by: Dan Willis
- Length: 7 hrs and 20 mins
- Release date: 2023-05-19
- Language: English
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A state-of-the-profession update of the pioneering guide for all frontline caregivers—and those who care about them....
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New Thought Theatre
- Written by: Florence Scovel Shinn, Hillary Hawkins, Emmet Fox, and others
- Narrated by: Hillary Hawkins
- Length: 12 hrs and 1 min
- Unabridged
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Are you ready to be SUCCESSFUL?! THIS edition of The Secret Door to Success has a NEW CREATIVE FLAIR! Immediately following each chapter is a short theatrical exercise! So, teens, young adults, and thespians of all ages can ACT OUT an affirmation which embodies the positive message in each chapter. A FUN way to practice the principles herein! The more we practice, the more it sticks! Please note that you do not have to have any prior acting experience in order to do these exercises. All you have to do is believe....
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New Thought Theatre
- Narrated by: Hillary Hawkins
- Length: 12 hrs and 1 min
- Release date: 2020-06-02
- Language: English
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Are you ready to be successful?! This edition of The Secret Door to Success has a new creative flair! immediately following each chapter is a short theatrical exercise! so, teens, young adults, and thespians of all ages can act out an affirmation....
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Healing Depression for Life
- The Personalized Approach That Offers New Hope for Lasting Relief
- Written by: Dr. Gregory L. Jantz PhD, Keith Wall
- Narrated by: Maurice England
- Length: 7 hrs and 30 mins
- Unabridged
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In Healing Depression for Life, Dr. Gregory Jantz offers a new way forward. Drawing on the innovative whole-person approach that has made his treatment center one of the top 10 depression treatment facilities in the US, Dr. Jantz reveals the treatments, practices, and lifestyle changes that can provide lasting relief from depression - by addressing its chemical, emotional, physical, intellectual, relational, and spiritual causes.
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Healing Depression for Life
- The Personalized Approach That Offers New Hope for Lasting Relief
- Narrated by: Maurice England
- Length: 7 hrs and 30 mins
- Release date: 2019-08-06
- Language: English
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In Healing Depression for Life, Dr. Gregory Jantz offers a new way forward. Dr. Jantz reveals the treatments, practices, and lifestyle changes that can provide lasting relief from depression....
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Brain Reboot
- New Treatments for Healing Depression
- Written by: Michael Henry MD
- Narrated by: Robert Petkoff
- Length: 7 hrs and 48 mins
- Unabridged
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Depression affects eleven million people in the United States alone and 300 million people worldwide. It ruins lives, careers, families, and love of life. We often think of pharmaceutical treatments at the best way to treat depression, but the truth is that they don't work for everyone or they lose their efficacy for a third to half of all people with clinical depression. But help is on the way in the form of three alternative treatments coming to the forefront: electroconvulsive therapy (ECT), ketamine, and transcranial magnetic stimulation (TMS).
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Brain Reboot
- New Treatments for Healing Depression
- Narrated by: Robert Petkoff
- Length: 7 hrs and 48 mins
- Release date: 2022-11-29
- Language: English
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Psychiatrist and Director of the Bipolar Clinic and Research Program at Massachusetts General looks at the three new alternate—deemed miraculous—treatments for depression: ECT, Ketamine, and TMS....
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2-in-1 Bundle for New Parents Raising Babies and Toddlers
- Sleep Training, Gentle Discipline and Education, Healthy Communication
- Written by: Helen Xander
- Narrated by: Corrinne LePague for HotGhost Productions
- Length: 9 hrs and 45 mins
- Unabridged
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This book is a bundle of two books, one focusing on sleep training and the other one focusing on gentle discipline. Each book presents a set of powerful and efficient techniques, and ends with positive self-affirmations that will empower both parents and kids and help them along the way.
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2-in-1 Bundle for New Parents Raising Babies and Toddlers
- Sleep Training, Gentle Discipline and Education, Healthy Communication
- Narrated by: Corrinne LePague for HotGhost Productions
- Length: 9 hrs and 45 mins
- Release date: 2021-10-05
- Language: English
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This book is a bundle of two books, one focusing on sleep training and the other one focusing on gentle discipline. Each book presents a set of powerful and efficient techniques, and ends with positive self-affirmations that will empower both parents and kids and help them along the way....
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The BPD Guided Journal: Your Space to Release Intense Emotions, Nurture Self-Compassion, and Take Charge of Borderline Personality Disorder
- The New Harbinger Journals for Change Series
- Written by: Daniel J. Fox PhD
- Narrated by: Jonathan Yen
- Length: 1 hr and 17 mins
- Unabridged
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This compassionate guided journal offers a personalized, constructive, and healing approach to managing your symptoms. Through the act of writing, you'll gain insight into the four elements of BPD-emotions, thoughts, behaviors, and relationships-and find powerful tools to balance your emotions, reverse unhealthy habits that get in the way of meaningful relationships, and move past feelings of shame and regret to cultivate self-compassion.
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The BPD Guided Journal: Your Space to Release Intense Emotions, Nurture Self-Compassion, and Take Charge of Borderline Personality Disorder
- The New Harbinger Journals for Change Series
- Narrated by: Jonathan Yen
- Length: 1 hr and 17 mins
- Release date: 2024-08-27
- Language: English
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This compassionate guided journal offers a personalized, constructive, and healing approach to managing your symptoms. Through the act of writing, you'll gain insight into the four elements of BPD-emotions, thoughts, behaviors, and relationships.
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Flagging the Problem: A New Approach to Mental Health
- The Flag Series, Book 4
- Written by: Dr Harry Barry
- Narrated by: Peter Vollebregt
- Length: 11 hrs and 34 mins
- Unabridged
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A practical guide to understanding and coping with anxiety, depression, addiction and suicide. Flagging The Problem: A New Approach to Mental Health investigates how the mood system in the brain and the body works and how problems in this system contribute to anxiety, depression, addiction and suicide. Best-selling author and GP Dr Harry Barry reveals a pioneering system using a coloured flag which represents a particular mental state or area of concern.
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Flagging the Problem: A New Approach to Mental Health
- The Flag Series, Book 4
- Narrated by: Peter Vollebregt
- Series: The Flag, Book 4
- Length: 11 hrs and 34 mins
- Release date: 2018-08-30
- Language: English
- A practical guide to understanding and coping with anxiety, depression, addiction and suicide....
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Stop Anxiety & Panic Attacks
- The Ultimate Beginner’s Guide to End and Overcome Depression, Social Anxiety and Negative Thinking Discover the New Drug-Free Therapy That Will Change Your Life!
- Written by: Louise Jiannes
- Narrated by: Tony Acland
- Length: 1 hr and 30 mins
- Unabridged
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If you are someone facing the anxiety issue or are associated with someone who is, this book is a perfect guide to help you understand the problem. Moreover, it will also help you learn techniques and ways to deal with such situations immediately on the long-term basis.
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Stop Anxiety & Panic Attacks
- The Ultimate Beginner’s Guide to End and Overcome Depression, Social Anxiety and Negative Thinking Discover the New Drug-Free Therapy That Will Change Your Life!
- Narrated by: Tony Acland
- Length: 1 hr and 30 mins
- Release date: 2018-12-24
- Language: English
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If you are someone facing the anxiety issue or are associated with someone who is, this book is a perfect guide to help you understand the problem. Moreover, it will also help you learn techniques and ways to deal with such situations immediately on the long-term basis....
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Breaking Through Depression
- A Guide to the Next Generation of Promising Research and Revolutionary New Treatments
- Written by: Philip William Gold
- Narrated by: Joshua Kane
- Length: 7 hrs and 46 mins
- Unabridged
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Breaking Through Depression explores how the anatomy of the brain and the biochemistry of nerve impulses play a major role in how we view ourselves and the world. Drawing from his long-term research, Dr. Philip W. Gold makes the case for depression arising at the intersection of genetic vulnerability with stressful, disturbing life experiences that get encoded in our emotional memory.
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Breaking Through Depression
- A Guide to the Next Generation of Promising Research and Revolutionary New Treatments
- Narrated by: Joshua Kane
- Length: 7 hrs and 46 mins
- Release date: 2023-08-15
- Language: English
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This inspiring exploration of the recent advances in depression research and treatment shares new methods that offer promising paths to wellness....
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Why Did She Jump?
- My Daughter's Battle with Bipolar Disorder
- Written by: Joan Childs
- Narrated by: Mindy Grall
- Length: 5 hrs and 14 mins
- Unabridged
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There is one day in Joan Childs' life that she wishes she could do over: the day her daughter, Pam, a brilliant psychotherapist, plunged from a 15-story building to her death. In this vivid memoir, Childs (herself a psychotherapist) explains how her daughter's life was taken by the most unforgiving of executioners: bipolar disorder. It was the delusions, not her daughter, who made the final decision to end her life.
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Why Did She Jump?
- My Daughter's Battle with Bipolar Disorder
- Narrated by: Mindy Grall
- Length: 5 hrs and 14 mins
- Release date: 2016-01-15
- Language: English
- In this vivid memoir, Childs (herself a psychotherapist) explains how her daughter's life was taken by the most unforgiving of executioners: bipolar disorder....
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Gifted Intelligence
- A New Theory of Brain, Mood, Behavior and Personality Type for Self Discovery and Healing
- Written by: Anne Angelone
- Narrated by: Jane Knight
- Length: 2 hrs and 56 mins
- Unabridged
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Anyone dealing with immune, learning, sensory-processing, mood, and/or behavioral disorders may have multiple sensitivities that result from highly sensitized brain circuitry. Gifted Intelligence explores the brain-based mechanisms that predispose us to mood, sensory-processing, learning, behavioral, and autoimmune disorders. In this audiobook you will learn why all of these so-called diseases and disorders can and should be treated as learning opportunities.
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Gifted Intelligence
- A New Theory of Brain, Mood, Behavior and Personality Type for Self Discovery and Healing
- Narrated by: Jane Knight
- Length: 2 hrs and 56 mins
- Release date: 2019-03-23
- Language: English
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Anyone dealing with immune, learning, sensory-processing, mood, and/or behavioral disorders may have multiple sensitivities that result from highly sensitized brain circuitry....
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