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Feeling Good
- The New Mood Therapy
- Narrated by: George Newbern
- Length: 13 hrs and 20 mins
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Feeling Good
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Feeling Great
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- Written by: David D. Burns MD
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- Length: 17 hrs and 22 mins
- Unabridged
-
Overall4.5 out of 5 stars 27
-
Performance4.5 out of 5 stars 18
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Story4.5 out of 5 stars 18
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Overall4.5 out of 5 stars 19
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Overall5 out of 5 stars 31
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Performance5 out of 5 stars 26
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Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity? Are you plagued by fears, phobias, or panic attacks? The truth is you can defeat your fears. In When Panic Attacks, Dr. Burns takes you by the hand and shows you how to overcome every conceivable kind of anxiety.
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5 out of 5 stars
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Excellent insight
- By Me on 2021-04-11
Written by: David D. Burns MD
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The Upward Spiral
- Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
- Written by: Alex Korb PhD.
- Narrated by: David deVries
- Length: 5 hrs and 34 mins
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-
Overall5 out of 5 stars 115
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Performance4.5 out of 5 stars 87
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Story4.5 out of 5 stars 85
Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy. Based in the latest research in neuroscience, this audiobook offers dozens of little things you can do every day to rewire your brain and create an upward spiral towardsa happier, healthier life.
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Overall5 out of 5 stars 44
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If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.
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- Written by: Aaron T. Beck
- Narrated by: Christopher Grove
- Length: 11 hrs and 15 mins
- Unabridged
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Overall4.5 out of 5 stars 2
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Performance4.5 out of 5 stars 2
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Story4.5 out of 5 stars 2
Is the emotionally disturbed person a victim of forces beyond his awareness? This is the belief on which neuropsychiatry, psychoanalysis, and behavior therapy are all based. But what if this premise is wrong? What if a person’s psychological difficulties stem from his own erroneous assumptions and faulty concepts of himself and the world? Such a person can be helped to recognize and correct distortions in thinking that cause his emotional disturbance. Now one of the founders of cognitive therapy has written a clear, comprehensive guide to its theory and practice.
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5 out of 5 stars
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CT through A Beck's own words.
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Written by: Aaron T. Beck
Publisher's Summary
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.
Now, in this updated edition, Dr. Burns adds an all-new Consumer's Guide To Antidepressant Drugs, as well as a new introduction to help answer your questions about the many options available for treating depression.
- Recognise what causes your mood swings.
- Nip negative feelings in the bud.
- Deal with guilt.
- Handle hostility and criticism.
- Overcome addiction to love and approval.
- Build self-esteem.
- Feel good everyday.
Please visit www.feelinggood.com to access supplemental materials, the Feeling Good Podcasts, the Feeling Good Blog, and more!
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
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What listeners say about Feeling Good
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
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Performance2 out of 5 stars
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Story5 out of 5 stars
- Mathew MacCallum
- 2019-06-20
Missing the extra material.
Great book, definitely has helped me with sorting certain aspects of my life out. Only wish I could access the reference material that I’m told is meant to be in my library but is not. Anyone have any tips or have had similar issues?
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4 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Shopping World
- 2019-06-19
great book
i love this book..It will be help for needed user .really a great book. it also giving medicines information and side effects. really great. love it
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Steve Aitchison
- 2020-10-04
great book
open the ATTACHED pdf for its key to getting through this book. this is a great way to get in tough with your true feelings
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Julia Cestra
- 2021-03-30
Good Book - No accompanying PDF
This is a great book, I have listened to it twice. The pdf won't load for me.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Shelby R
- 2020-12-14
very helpful and infirmative
the beginning chapter really caught my attention and I feel I learned a lot . the latter chapters seemed repetitive and 12 hours is a long listen for a book. but I would recommend it
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jennifer Carter
- 2021-05-31
fantastic foe anxiety and depression.
teaches great ways to cope with anxiety and depression. great narrator. David burns is amazing with his cognitive approaches to use in every day life.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 2020-11-27
Exceptional book
Excellent, except book condones cheating husbands. It's better to divorce to set example for kids.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Reader
- 2018-05-07
Brilliant needs better PDFs
First audiobook I’m going to restart as soon as I’ve finished it. It’s well narrated/written and immensely helpful. It needs better PDFs to accompany the material. For the success of this book I imagine someone could draft something that’s easier to print. What’s available looks like poorly photocopied documents. A handle online link or anything of the sort would be appreciated by the author. As an example the addition of a chapter cheat sheet for procrastination or overview of tools one pager would be sincerely welcomed and valuable.
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13 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Sid
- 2018-06-14
Amazing!
My go-to audiobook when my depression flares up! I highly recommend this title. I always keep it active in my library.
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4 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kaela-Mae
- 2020-05-07
Great book
This book would be helpful to anyone because we all experience low points. This book provides actual steps in how to get better.
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