Parenting Stress

Product list
    • How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship
    • Written by: Laurence Heller, Aline Lapierre
    • Narrated by: Tom Perkins
    • Length: 10 hrs and 29 mins
    • Release date: 2015-06-30
    • Language: English
    • 4.5 out of 5 stars 47 ratings
    • Clinicians Laurence Heller, PhD, and Aline LaPierre, PsyD, introduce the NeuroAffective Relational Model (NARM), a unified approach to developmental, attachment, and shock trauma....

    Price: $22.26 or 1 Credit

    Sale price: $22.26 or 1 Credit

    • From Surviving to Thriving
    • Written by: Pete Walker
    • Narrated by: Paul Brion
    • Length: 10 hrs and 28 mins
    • Release date: 2018-12-28
    • Language: English
    • 5 out of 5 stars 225 ratings
    • The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. This book is a practical guide to recovering from lingering childhood trauma. It is copiously illustrated with examples of the author's and his clients' journeys of recovering....

    Price: $22.26 or 1 Credit

    Sale price: $22.26 or 1 Credit

    • A Guide to Cultivating Calm, Reducing Stress, and Helping Children Thrive
    • Written by: Mark Bertin MD, Ari Tuckman PsyD - foreword
    • Narrated by: William Sarris
    • Length: 7 hrs and 36 mins
    • Release date: 2021-02-16
    • Language: English
    • 4 out of 5 stars 4 ratings
    • Written by a pediatrician and based in proven-effective mindfulness techniques, this book will help you and your child with attention deficit/hyperactivity disorder (ADHD) keep calm, flexible, and in control....

    Price: $22.26 or 1 Credit

    Sale price: $22.26 or 1 Credit

    • The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping - Now Revised and Updated
    • Written by: Robert Sapolsky
    • Narrated by: Peter Berkrot
    • Length: 17 hrs and 16 mins
    • Release date: 2012-12-31
    • Language: English
    • 4.5 out of 5 stars 67 ratings
    • Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction....

    Price: $27.27 or 1 Credit

    Sale price: $27.27 or 1 Credit

    • Written by: Elaine N. Aron
    • Narrated by: Barbara Caruso
    • Length: 9 hrs and 57 mins
    • Release date: 2008-11-07
    • Language: English
    • 4.5 out of 5 stars 151 ratings
    • Through self-assessment tests and techniques, Aron shows listeners how to identify their own personality traits....

    Price: $27.83 or 1 Credit

    Sale price: $27.83 or 1 Credit

    • Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More Productive You
    • Written by: Carol Kershaw EdD, Bill Wade PhD
    • Narrated by: Paul Michael Garcia
    • Length: 6 hrs and 52 mins
    • Release date: 2017-01-23
    • Language: English
    • 4.5 out of 5 stars 31 ratings
    • The brain's superpowers have been discovered by neuroscience....

    Price: $19.13 or 1 Credit

    Sale price: $19.13 or 1 Credit

    • Healing Trauma
    • Written by: Peter A. Levine, Ann Frederick
    • Narrated by: Chris Sorensen
    • Length: 8 hrs and 51 mins
    • Release date: 2016-10-04
    • Language: English
    • 4.5 out of 5 stars 101 ratings
    • Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question....

    Price: $15.58 or 1 Credit

    Sale price: $15.58 or 1 Credit

    • The New Japanese Minimalism
    • Written by: Fumio Sasaki, Eriko Sugita - translator
    • Narrated by: Keith Szarabajka
    • Length: 4 hrs and 32 mins
    • Release date: 2017-04-11
    • Language: English
    • 4.5 out of 5 stars 429 ratings
    • Fumio Sasaki is not a minimalism expert or organizing guru like Marie Kondo - he's just a regular guy who was stressed out and constantly comparing himself to others....

    Price: $27.75 or 1 Credit

    Sale price: $27.75 or 1 Credit

    • Exploring the Productivity Benefits of Meditation
    • Written by: Chris Bailey
    • Narrated by: Chris Bailey
    • Length: 3 hrs and 18 mins
    • Release date: 2021-01-14
    • Language: English
    • 4.5 out of 5 stars 112 ratings
    • For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation....

    Price: $25.98 or 1 Credit

    Sale price: $25.98 or 1 Credit

    • 7 Sneaky Ways Anxiety Takes Hold and How to Escape Them
    • Written by: Lynn Lyons LICSW
    • Narrated by: Lynn Lyons
    • Length: 6 hrs and 13 mins
    • Release date: 2023-01-31
    • Language: English
    • 5 out of 5 stars 1 rating
    • The Anxiety Audit is a guide for us all: with no overly scientific or diagnostic language—just real talk and time-tested tactics from a respected therapist—it is a relatable and practical guide to untangling yourself from the grips of worry and fear....

    Price: $22.26 or 1 Credit

    Sale price: $22.26 or 1 Credit

    • Written by: Dr. Claire Weekes
    • Narrated by: Dr. Claire Weekes
    • Length: 1 hr and 28 mins
    • Release date: 2012-08-14
    • Language: English
    • 5 out of 5 stars 45 ratings
    • Based on the best-selling book of the same name, this eight-part original audio series is like a personal consultation with Dr. Weekes. Learn to recognize your own symptoms, rise above them, and relax....

    Price: $14.78 or 1 Credit

    Sale price: $14.78 or 1 Credit

    • How to Let Go of Anxiety and Free Yourself from Obsessive Rumination
    • Written by: Nancy Colier, Stephan Bodian - foreword
    • Narrated by: Kitty Hendrix
    • Length: 5 hrs and 45 mins
    • Release date: 2021-07-13
    • Language: English
    • 5 out of 5 stars 11 ratings
    • Psychotherapist and spiritual counselor Nancy Colier offers the key to breaking free from the repetitive and obsessive thinking that is causing your stress, anxiety, worry, and unhappiness: Change your relationship with your thoughts....

    Price: $22.26 or 1 Credit

    Sale price: $22.26 or 1 Credit

    • Using Science to Rewire Your Anxious Brain
    • Written by: Faith G. Harper
    • Narrated by: Erin Bennet
    • Length: 2 hrs and 44 mins
    • Release date: 2021-04-27
    • Language: English
    • 4 out of 5 stars 68 ratings
    • Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, smothering, panicking - our brains cut out and we start to make bad decisions - all normal anxiety reactions....

    Price: $16.33 or 1 Credit

    Sale price: $16.33 or 1 Credit

    • How Running With My Dog Brought Me Back From the Brink
    • Written by: Nita Sweeney
    • Narrated by: Sarah Zimmerman
    • Length: 7 hrs and 37 mins
    • Release date: 2019-09-10
    • Language: English
    • 4 out of 5 stars 50 ratings
    • It's never too late to chase your dreams: Before she discovered running, Nita Sweeney was 49-years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using exercise, Nita discovered an inner strength she didn't know she possessed....

    Price: $22.26 or 1 Credit

    Sale price: $22.26 or 1 Credit

  • Price: $18.74 or 1 Credit

    Sale price: $18.74 or 1 Credit

    • Practical Ways to Find Focus, Calm, and Joy from Morning to Evening
    • Written by: Laurie J. Cameron
    • Narrated by: Laurie J. Cameron
    • Length: 8 hrs and 15 mins
    • Release date: 2019-01-08
    • Language: English
    • 4 out of 5 stars 43 ratings
    • Designed for busy professionals looking to integrate mindfulness into their daily lives, this ultimate guide draws on contemplative practice, modern neuroscience, and positive psychology to bring peace and focus to the home, in the workplace, and beyond....

    Price: $20.15 or 1 Credit

    Sale price: $20.15 or 1 Credit

  • Price: $21.31 or 1 Credit

    Sale price: $21.31 or 1 Credit

    • Written by: Faith G. Harper PhD LPC-S ACS ACN
    • Narrated by: Erin Bennett
    • Length: 59 mins
    • Release date: 2018-06-26
    • Language: English
    • 4 out of 5 stars 103 ratings
    • Dr. Faith Harper lays it all out: what anxiety is, what it's good for - that's right, it's actually a necessary response that helps to keep us alive in bad situations - how to know when it's gone overboard, and practical tips on how to deal with it when it gets bad....

    Price: $7.00 or 1 Credit

    Sale price: $7.00 or 1 Credit

    • Understanding the Purpose of Fear and Harnessing the Power of Anxiety
    • Written by: Arash Javanbakht MD
    • Narrated by: Arash Javanbakht
    • Length: 7 hrs and 47 mins
    • Release date: 2024-03-05
    • Language: English
    • 4 out of 5 stars 1 rating
    • About a third of the world population suffers from an anxiety disorder, and half of Americans have had at least one traumatic experience like rape, assault, shooting, or natural disasters. Fear and anxiety are with us everywhere we go.

    Price: $22.26 or 1 Credit

    Sale price: $22.26 or 1 Credit

    • How This Old-Fashioned Virtue Can Improve Your Life
    • Written by: Mary Jane Ryan
    • Narrated by: Randye Kaye
    • Length: 4 hrs and 11 mins
    • Release date: 2021-06-15
    • Language: English
    • Not rated yet
    • Author Mary Jane Ryan details just what living with patience can bring to our lives and how it can change us for the better....

    Price: $22.26 or 1 Credit

    Sale price: $22.26 or 1 Credit