Parenting Stress

Product list
    • Exploring the Productivity Benefits of Meditation
    • Written by: Chris Bailey
    • Narrated by: Chris Bailey
    • Length: 3 hrs and 18 mins
    • Release date: 2021-01-14
    • Language: English
    • 4.5 out of 5 stars 112 ratings
    • For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation....

    Price: $25.98 or 1 Credit

    Sale price: $25.98 or 1 Credit

    • A Guide to Cultivating Calm, Reducing Stress, and Helping Children Thrive
    • Written by: Mark Bertin MD, Ari Tuckman PsyD - foreword
    • Narrated by: William Sarris
    • Length: 7 hrs and 36 mins
    • Release date: 2021-02-16
    • Language: English
    • 4 out of 5 stars 4 ratings
    • Written by a pediatrician and based in proven-effective mindfulness techniques, this book will help you and your child with attention deficit/hyperactivity disorder (ADHD) keep calm, flexible, and in control....

    Price: $22.26 or 1 Credit

    Sale price: $22.26 or 1 Credit

    • Using Science to Rewire Your Anxious Brain
    • Written by: Faith G. Harper
    • Narrated by: Erin Bennet
    • Length: 2 hrs and 44 mins
    • Release date: 2021-04-27
    • Language: English
    • 4 out of 5 stars 68 ratings
    • Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, smothering, panicking - our brains cut out and we start to make bad decisions - all normal anxiety reactions....

    Price: $16.33 or 1 Credit

    Sale price: $16.33 or 1 Credit

    • How to Let Go of Anxiety and Free Yourself from Obsessive Rumination
    • Written by: Nancy Colier, Stephan Bodian - foreword
    • Narrated by: Kitty Hendrix
    • Length: 5 hrs and 45 mins
    • Release date: 2021-07-13
    • Language: English
    • 5 out of 5 stars 11 ratings
    • Psychotherapist and spiritual counselor Nancy Colier offers the key to breaking free from the repetitive and obsessive thinking that is causing your stress, anxiety, worry, and unhappiness: Change your relationship with your thoughts....

    Price: $22.26 or 1 Credit

    Sale price: $22.26 or 1 Credit

  • Price: $21.31 or 1 Credit

    Sale price: $21.31 or 1 Credit

    • The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping - Now Revised and Updated
    • Written by: Robert Sapolsky
    • Narrated by: Peter Berkrot
    • Length: 17 hrs and 16 mins
    • Release date: 2012-12-31
    • Language: English
    • 4.5 out of 5 stars 67 ratings
    • Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction....

    Price: $27.27 or 1 Credit

    Sale price: $27.27 or 1 Credit

    • How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship
    • Written by: Laurence Heller, Aline Lapierre
    • Narrated by: Tom Perkins
    • Length: 10 hrs and 29 mins
    • Release date: 2015-06-30
    • Language: English
    • 4.5 out of 5 stars 47 ratings
    • Clinicians Laurence Heller, PhD, and Aline LaPierre, PsyD, introduce the NeuroAffective Relational Model (NARM), a unified approach to developmental, attachment, and shock trauma....

    Price: $22.26 or 1 Credit

    Sale price: $22.26 or 1 Credit

    • Written by: Dr. Claire Weekes
    • Narrated by: Dr. Claire Weekes
    • Length: 1 hr and 28 mins
    • Release date: 2012-08-14
    • Language: English
    • 5 out of 5 stars 45 ratings
    • Based on the best-selling book of the same name, this eight-part original audio series is like a personal consultation with Dr. Weekes. Learn to recognize your own symptoms, rise above them, and relax....

    Price: $14.78 or 1 Credit

    Sale price: $14.78 or 1 Credit

    • The Cost of Hidden Stress
    • Written by: Gabor Maté MD
    • Narrated by: Daniel Maté
    • Length: 11 hrs and 48 mins
    • Release date: 2021-04-13
    • Language: English
    • 4.5 out of 5 stars 347 ratings
    • In this accessible and groundbreaking book - filled with the moving stories of real people medical doctor and best-selling author Gabor Maté shows that emotion and psychological stress play a powerful role in the onset of chronic illness....

    Price: $32.05 or 1 Credit

    Sale price: $32.05 or 1 Credit

  • Price: $18.74 or 1 Credit

    Sale price: $18.74 or 1 Credit

    • Overwhelmed? Disorganized? Living in Chaos? Discover the Secrets That Have Changed the Lives of More than Half a Million Families
    • Written by: Marla Cilley
    • Narrated by: Nan McNamara
    • Length: 6 hrs and 3 mins
    • Release date: 2021-02-02
    • Language: English
    • 5 out of 5 stars 10 ratings
    • With her special blend of housecleaning tips, humor, and musings about daily life, Marla Cilley, a.k.a. "The FlyLady", shows you how to manage clutter and chaos and get your home - and your life - in order....

    Price: $22.26 or 1 Credit

    Sale price: $22.26 or 1 Credit

    • Uncover & Transform the Subtle Energies that Are Causing Your Greatest Hardships
    • Written by: Cyndi Dale
    • Narrated by: Leslie Howard
    • Length: 10 hrs and 11 mins
    • Release date: 2020-07-08
    • Language: English
    • Not rated yet
    • Combining insights from mainstream science, psychology, and subtle healing modalities, this book provides a holistic approach to recovery. Renowned author and spiritual healer Cyndi Dale shares an impressive array of techniques for resolving challenging energetic and spiritual issues....

    Price: $27.83 or 1 Credit

    Sale price: $27.83 or 1 Credit

    • How Living with Less Can Lead to So Much More
    • Written by: Courtney Carver
    • Narrated by: Courtney Carver
    • Length: 6 hrs and 21 mins
    • Release date: 2017-12-26
    • Language: English
    • 4.5 out of 5 stars 98 ratings
    • Courtney Carver shows us the power of simplicity to improve our health, build more meaningful relationships, and relieve stress in our professional and personal lives....

    Price: $31.01 or 1 Credit

    Sale price: $31.01 or 1 Credit

    • Freeing Yourself From Anxiety and Fear
    • Written by: Dr. Claire Weekes
    • Narrated by: Dr. Claire Weekes
    • Length: 1 hr and 55 mins
    • Release date: 2005-05-27
    • Language: English
    • 5 out of 5 stars 25 ratings
    • In this eight part radio series, Dr. Weekes speaks with the listener intimately and compassionately about how to overcome anxiety, frustration, phobias, and depression....

    Price: $17.90 or 1 Credit

    Sale price: $17.90 or 1 Credit

    • How This Old-Fashioned Virtue Can Improve Your Life
    • Written by: Mary Jane Ryan
    • Narrated by: Randye Kaye
    • Length: 4 hrs and 11 mins
    • Release date: 2021-06-15
    • Language: English
    • Not rated yet
    • Author Mary Jane Ryan details just what living with patience can bring to our lives and how it can change us for the better....

    Price: $22.26 or 1 Credit

    Sale price: $22.26 or 1 Credit

    • Tools & Techniques for Every Stressful Situation
    • Written by: Faith G. Harper PhD LPC-S ACS ACN, Cassandra de Cuir
    • Narrated by: Erin Bennett
    • Length: 1 hr and 56 mins
    • Release date: 2019-05-10
    • Language: English
    • 4.5 out of 5 stars 64 ratings
    • You know those days when you just can't even? When everything is haywire and everyone seems to be against you? We guess you could say "f--k it" and go back to bed with a bottle of whiskey at 10 a.m., but check out these more sustainable and helpful alternatives by Dr. Faith first....

    Price: $13.07 or 1 Credit

    Sale price: $13.07 or 1 Credit

    • Why Nature Makes Us Happier, Healthier, and More Creative
    • Written by: Florence Williams
    • Narrated by: Emily Woo Zeller
    • Length: 8 hrs and 54 mins
    • Release date: 2017-02-07
    • Language: English
    • 4 out of 5 stars 29 ratings
    • For centuries, poets and philosophers extolled the benefits of a walk in the woods....

    Price: $27.83 or 1 Credit

    Sale price: $27.83 or 1 Credit

    • The Wisdom of Grief, Fear, and Despair
    • Written by: Miriam Greenspan
    • Narrated by: Coleen Marlo
    • Length: 12 hrs and 56 mins
    • Release date: 2019-06-18
    • Language: English
    • 5 out of 5 stars 1 rating
    • While conventional wisdom warns us of the harmful effects of "negative" emotions, this revolutionary book offers a more hopeful view: there is a redemptive power in our worst feelings....

    Price: $27.83 or 1 Credit

    Sale price: $27.83 or 1 Credit

    • Written by: Faith G. Harper PhD LPC-S ACS ACN
    • Narrated by: Erin Bennett
    • Length: 59 mins
    • Release date: 2018-06-26
    • Language: English
    • 4 out of 5 stars 103 ratings
    • Dr. Faith Harper lays it all out: what anxiety is, what it's good for - that's right, it's actually a necessary response that helps to keep us alive in bad situations - how to know when it's gone overboard, and practical tips on how to deal with it when it gets bad....

    Price: $7.00 or 1 Credit

    Sale price: $7.00 or 1 Credit

    • Unlocking the Power of the Focused Mind
    • Written by: B. Alan Wallace PhD
    • Narrated by: Tom Pile
    • Length: 6 hrs and 56 mins
    • Release date: 2016-04-20
    • Language: English
    • 5 out of 5 stars 18 ratings
    • Meditation offers, in addition to its many other benefits, a method for achieving previously inconceivable levels of concentration....

    Price: $25.00 or 1 Credit

    Sale price: $25.00 or 1 Credit