Resilient Management
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The Resilient Life
- Manage Stress, Prevent Burnout & Strengthen Your Mental and Physical Health
- Written by: Dr. Susan Biali Haas MD
- Narrated by: Laura Jennings
- Length: 6 hrs and 30 mins
- Unabridged
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This deeply inspiring book by Dr. Susan Biali Haas, M.D.—a physician, executive coach, and leader in conversations on burnout and mental health—can help you break the cycle of overwhelm and exhaustion by using simple, science-based shifts that restore joy, health, and meaning to your work and life.
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all great information
- By Calvin R. on 2023-06-19
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The Resilient Life
- Manage Stress, Prevent Burnout & Strengthen Your Mental and Physical Health
- Narrated by: Laura Jennings
- Length: 6 hrs and 30 mins
- Release date: 2023-05-02
- Language: English
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This inspiring book by Dr. Susan Biali Haas, M.D.—a physician, executive coach, and leader in conversations on burnout and mental health—can help you break the cycle of overwhelm and exhaustion by using simple, science-based shifts that restore joy, health, and meaning to your work and life....
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Price: $43.98 or 1 Credit
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Anger Management for Parents with Kids 3-7
- Easy DBT Workbook to Develop Coping Skills, Achieve Instant Emotional Regulation, and Master Peaceful Parenting to Raise Resilient Children
- Written by: SpreadLife Publishing
- Narrated by: Rodney Tompkins
- Length: 6 hrs and 5 mins
- Unabridged
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Are you tired of yelling matches and feeling like you're losing control when your child acts out? Do you ever wish there was a pause button, so you could breathe and respond calmly to your child's outbursts? If so, "Anger Management for Parents with Kids 3-7" is the audiobook you need. This practical guide, grounded in Dialectical Behavior Therapy (DBT), will equip you with essential skills to transform tantrums into teachable moments—even if you've tried everything else.
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Anger Management for Parents with Kids 3-7
- Easy DBT Workbook to Develop Coping Skills, Achieve Instant Emotional Regulation, and Master Peaceful Parenting to Raise Resilient Children
- Narrated by: Rodney Tompkins
- Length: 6 hrs and 5 mins
- Release date: 2024-03-11
- Language: English
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This practical guide, grounded in Dialectical Behavior Therapy (DBT), will equip you with essential skills to transform tantrums into teachable moments—even if you've tried everything else.
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Price: $25.00 or 1 Credit
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Building a Resilient Life
- How Adversity Awakens Strength, Hope, and Meaning
- Written by: Rebekah Lyons
- Narrated by: Rebekah Lyons
- Length: 5 hrs and 18 mins
- Unabridged
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Life is hard for all kinds of reasons. It's tempting to try to move past the pain as quickly as possible. Instead, what if we embraced our struggles to develop the strength of resilience not dependent on circumstances? Writing as a friend who has also walked through difficult times, Rebekah Lyons—the bestselling author of Rhythms of Renewal and the popular host of the Rhythms for Life podcast—reminds us of adversity that always comes with a choice: will discouragement, stress, and fear cause you to crumble, or will you embrace the strength you've already been given?
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Building a Resilient Life
- How Adversity Awakens Strength, Hope, and Meaning
- Narrated by: Rebekah Lyons
- Length: 5 hrs and 18 mins
- Release date: 2023-05-02
- Language: English
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In Building a Resilient Life, bestselling author and podcast host Rebekah Lyons uses story, Scripture, and in-depth psychological research to show how five practical rules help us build a resilient life that withstands the most difficult times....
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Everyday Sisu
- Tapping into Finnish Fortitude for a Happier, More Resilient Life
- Written by: Katja Pantzar
- Narrated by: Jade Wheeler
- Length: 4 hrs and 23 mins
- Unabridged
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Sisu is a powerful mindset that makes Finland one of the happiest countries in the world, despite long winters, social isolation, and a history of challenging times. In Everyday Sisu, journalist Katja Pantzar explores the simple practices that make Finnish life so stable, sustainable, and healthy for body and mind, even when life doesn't go as planned. You'll discover ways to boost your mental and physical resilience to face life’s challenges head-on.
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Doesn’t stand up to The Finnish Way
- By NAME_UNKNOWN on 2023-12-24
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Everyday Sisu
- Tapping into Finnish Fortitude for a Happier, More Resilient Life
- Narrated by: Jade Wheeler
- Length: 4 hrs and 23 mins
- Release date: 2022-03-15
- Language: English
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Discover how the happiest people on earth survive - and thrive - through tough times using inner strength and courage....
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Stress-Proof
- The Scientific Solution to Protect Your Brain and Body - and Be More Resilient Every Day
- Written by: Mithu Storoni
- Narrated by: Katharine Lee McEwan
- Length: 6 hrs and 15 mins
- Unabridged
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This practical and groundbreaking guide reveals seven paths to fighting the effects of stress - to strengthen our natural defenses so that our minds remain sharp, and our bodies resilient, no matter what life throws at us. Each chapter examines a common stress agent - including inflammation, an out-of-sync body clock, cortisol levels, and emotional triggers - and presents simple ways to minimize its harmful effects with changes in diet, exercise, and other daily habits - including surprising hacks involving music, eye movements, body temperature, daily routine, and more.
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Great book
- By Anonymous User on 2023-02-07
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Stress-Proof
- The Scientific Solution to Protect Your Brain and Body - and Be More Resilient Every Day
- Narrated by: Katharine Lee McEwan
- Length: 6 hrs and 15 mins
- Release date: 2017-08-22
- Language: English
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This practical and groundbreaking guide reveals seven paths to fighting the effects of stress - to strengthen our natural defenses so that our minds remain sharp, and our bodies resilient, no matter what life throws at us....
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Signals
- How Brain Science and the Bible Help Parents Raise Resilient Children
- Written by: Cherilyn Orr
- Narrated by: Nan McNamara
- Length: 6 hrs and 2 mins
- Unabridged
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While we can’t see the brain, it sends signals to us and those around us. Just as the colors of a traffic light send drivers a signal to go, slow down, or stop, our brains signal to our emotions and affect our behavior toward others. In Signals, Cherilyn Orr introduces a common language and imagery to help everyone manage their emotions. Rooted in neuroscience and the Bible, this approach has been used around the world because its spans across all cultural contexts.
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Signals
- How Brain Science and the Bible Help Parents Raise Resilient Children
- Narrated by: Nan McNamara
- Length: 6 hrs and 2 mins
- Release date: 2022-07-19
- Language: English
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Would you like to improve the emotional intelligence of your kids? Signals offers a simple relational approach to help you become aware of your emotions, their impact on others, and how to implement this technique in your home, school, or ministry....
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Price: $19.92 or 1 Credit
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Unbreakable
- Building and Leading Resilient Teams
- Written by: Bradley L. Kirkman, Adam Stoverink
- Narrated by: Ian Putnam
- Length: 7 hrs and 26 mins
- Unabridged
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More and more organizations worldwide are using teams of employees to respond to adversity. Employees can no longer rely on their own knowledge, skills, and abilities to get their work done. Rather, employees have to work collaboratively with one another and combine their expertise to achieve the synergy and breakthrough thinking that is necessary to be successful at completing complex tasks in today's dynamic environments.
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Unbreakable
- Building and Leading Resilient Teams
- Narrated by: Ian Putnam
- Length: 7 hrs and 26 mins
- Release date: 2023-03-28
- Language: English
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More and more organizations worldwide are using teams of employees to respond to adversity. Employees can no longer rely on their own knowledge, skills, and abilities to get their work done....
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Successful Women Think Differently
- 9 Habits to Make You Happier, Healthier, and More Resilient
- Written by: Valorie Burton
- Narrated by: Lisa Renee Pitts
- Length: 7 hrs and 14 mins
- Unabridged
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Popular author and professional certified coach Valorie Burton knows that successful women think differently. They make decisions differently. They set goals differently and bounce back from failure differently. Valorie is dedicated to help women create new thought processes that empower them to succeed in their relationships, finances, work, health, and spiritual life. In this powerful and practical guide, Valorie provides a woman with insight into who she really is and gives her the tools, knowledge, and understanding to succeed.
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Successful Women Think Differently
- 9 Habits to Make You Happier, Healthier, and More Resilient
- Narrated by: Lisa Renee Pitts
- Length: 7 hrs and 14 mins
- Release date: 2016-12-20
- Language: English
- Valorie Burton knows that successful women think differently. They make decisions differently. They set goals differently and bounce back from failure differently....
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The Prepared Leader
- Emerge from Any Crisis More Resilient than Before
- Written by: Erika H. James, Lynn Perry Wooten
- Narrated by: Julienne Irons
- Length: 4 hrs and 9 mins
- Unabridged
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In no other time in recent history have leaders in every industry and on every continent grappled with so many changes that have independently and simultaneously undermined their ability to lead. The Prepared Leader encapsulates more than two decades of the authors' research to convey how it has positioned them to navigate through the distinct challenges of today and tomorrow. Their insights have implications for every leader in every industry and every worker at every level.
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Go Buy the Kindle or the Printed Version Instead
- By Dave on 2022-11-11
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The Prepared Leader
- Emerge from Any Crisis More Resilient than Before
- Narrated by: Julienne Irons
- Length: 4 hrs and 9 mins
- Release date: 2022-09-27
- Language: English
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The Prepared Leader encapsulates more than two decades of the authors' research to convey how it has positioned them to navigate through the distinct challenges of today and tomorrow. Their insights have implications for every leader in every industry and every worker at every level....
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Scale Your Everest
- How to Be a Resilient Entrepreneur
- Written by: Erik Z. Severinghaus, Dr. Michael A. Freeman - foreword
- Narrated by: Mike Lenz
- Length: 7 hrs and 30 mins
- Unabridged
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While Erik Z. Severinghaus has been to the top of the physical world (literally climbing Everest) and the business world (exiting companies for hundreds of millions of dollars), what has defined his journey is not the successes...but rather, the hard times of loneliness and self-doubt that nearly cost him his accomplishments and his life. This guidebook passes along the lessons needed in those dark times, with the hope that it will help every entrepreneur who is going through this struggle understand their journey and build the mental resiliency to succeed.
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Scale Your Everest
- How to Be a Resilient Entrepreneur
- Narrated by: Mike Lenz
- Length: 7 hrs and 30 mins
- Release date: 2021-04-27
- Language: English
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Entrepreneurs! Give yourself the tools to develop the mental resilience needed to succeed in the pressure cooker that is starting your own business....
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How to Be Comfortable with Being Uncomfortable
- 43 Weird & Wonderful Ways to Build a Strong Resilient Mindset
- Written by: Ben Aldridge
- Narrated by: Keith Warrington
- Length: 8 hrs and 51 mins
- Unabridged
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Drawing on the theoretical roots of the Stoics, Buddhism, popular psychology and CBT, Ben has created a unique programme that anyone can follow. Join Ben on his journey from anxious mess to back in control. This book is packed with fun and practical challenges that rlisteners can try themselves, all in the name of self-improvement! Split into three types of activity - mental, physical, and skilful - the challenges range from climbing a mountain to sleeping on a beach in a bivvy bag in a storm to having a conversation in Japanese.
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How to Be Comfortable with Being Uncomfortable
- 43 Weird & Wonderful Ways to Build a Strong Resilient Mindset
- Narrated by: Keith Warrington
- Length: 8 hrs and 51 mins
- Release date: 2020-06-16
- Language: English
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Drawing on the theoretical roots of the Stoics, Buddhism, popular psychology and CBT, Ben has created a unique programme that anyone can follow. Join Ben on his journey from anxious mess to back in control....
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Ice Cold Leader
- Leading from the Inside Out
- Written by: Errol Doebler
- Narrated by: Errol Doebler
- Length: 7 hrs and 14 mins
- Unabridged
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In Ice Cold Leader, special forces combat veteran, FBI agent, and business founder Errol Doebler reveals his unknown and silent battle with a traumatic brain injury incurred as a Navy SEAL in the late 1990s, and how he overcame emotional distress, self-doubt, depression, and anxiety to create a successful and happy personal and professional life until the day he discovered his pain was due to an injury he didn't even know he had.
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Ice Cold Leader
- Leading from the Inside Out
- Narrated by: Errol Doebler
- Length: 7 hrs and 14 mins
- Release date: 2024-03-19
- Language: English
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Thrive under any circumstances with insights from an elite combat veteran.
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Resilient Me
- Written by: Sam Owen
- Narrated by: Julie Maisey
- Length: 7 hrs and 23 mins
- Unabridged
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Facing challenges in your relationships, career, health or well-being? Worried important life goals seem to be slipping away? Whether you're faced with day-to-day irritations or facing a larger setback, sometimes life can test your strength and endurance. But there is a simple and effective way to building your resilience in the face of adversity, making sure that you can bounce back from them stronger than ever before and go on to achieve your goals and lead a happier, more fulfilled life.
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Resilient Me
- Narrated by: Julie Maisey
- Length: 7 hrs and 23 mins
- Release date: 2017-12-14
- Language: English
- Whether you're faced with day-to-day irritations or facing a larger setback, sometimes life can test your strength and endurance. But there is a simple and effective way to build your resilience....
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Conscious Parenting
- A Guide to Raising Resilient, Wholehearted & Empowered Kids
- Written by: Pedram Shojai O.M.D.
- Narrated by: John Moraitis
- Length: 7 hrs
- Unabridged
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Conscious Parenting is not about controlling our kids or who they become. Instead, it is about giving them a foundation that allows them to walk into adulthood with confidence, assertiveness, a deep connection to themselves, emotional and spiritual resiliency, and mental fortitude.
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Conscious Parenting
- A Guide to Raising Resilient, Wholehearted & Empowered Kids
- Narrated by: John Moraitis
- Length: 7 hrs
- Release date: 2021-09-07
- Language: English
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A timely guide for mindful parenting and family connectivity....
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The Mayo Clinic Handbook for Happiness
- A 4-Step Plan for Resilient Living
- Written by: Amit Sood, Mayo Clinic
- Narrated by: Neil Shah
- Length: 6 hrs and 7 mins
- Unabridged
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After decades of studying and working with tens of thousands of patients, Amit Sood has found a potent and practical approach to well-being that is well-suited to 21st-century living. Based on Dr. Sood’s popular, clinically proven stress management program, The Mayo Clinic Handbook for Happiness offers a straightforward plan anyone can implement across 10 weeks. Combining groundbreaking insights from neuroscience and psychology, and wisdom from philosophy and spirituality, Dr. Sood reveals how to reduce everyday anxiety and find greater fulfillment in life.
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The Mayo Clinic Handbook for Happiness
- A 4-Step Plan for Resilient Living
- Narrated by: Neil Shah
- Length: 6 hrs and 7 mins
- Release date: 2022-04-19
- Language: English
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After decades of studying and working with tens of thousands of patients, Amit Sood has found a potent and practical approach to well-being that is well-suited to 21st-century living. Dr. Sood reveals how to reduce everyday anxiety and find greater fulfillment in life....
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The Thrivers Guide to Co-Parenting with a Narcissist
- Simplified Strategies for Setting Boundaries & Healthy Communication Tactics Necessary for Raising Resilient Well-Adjusted Children
- Written by: Isaac Sterling
- Narrated by: Kevin Howard
- Length: 4 hrs and 14 mins
- Unabridged
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Do you find that you're constantly walking on eggshells, afraid of saying something that will upset your ex and cause them to use your children against you? Are you feeling weighed down by your narcissistic co-parent's manipulations? Worried about how all of this is affecting your children? While you cannot change your ex and rid them of their damaging tendencies, you can control your actions and protect your children. This guide will show you how. Inside, you’ll discover:
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The Thrivers Guide to Co-Parenting with a Narcissist
- Simplified Strategies for Setting Boundaries & Healthy Communication Tactics Necessary for Raising Resilient Well-Adjusted Children
- Narrated by: Kevin Howard
- Length: 4 hrs and 14 mins
- Release date: 2024-11-15
- Language: English
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Do you find that you're constantly walking on eggshells, afraid of saying something that will upset your ex and cause them to use your children against you? Are you feeling weighed down by your narcissistic co-parent's manipulations?
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Mental Toughness for Teens: How to Develop a Resilient Mind, Character, and Personality Away from Fear, Stress, and Anxiety!
- Mental Toughness Mastery, Book 2
- Written by: Jennifer Williams
- Narrated by: Jennifer Esterholdt
- Length: 1 hr and 52 mins
- Unabridged
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Teens today face a lot of pressure--academic, social, and sporting pressure. It’s difficult to stay focused and motivated when you're feeling overwhelmed. You face challenges and obstacles that seem impossible to overcome. It can be tough to stay positive and motivated when things get hard—you end up feeling like you're stuck in a never-ending cycle of stress, anxiety, and depression.
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Mental Toughness for Teens: How to Develop a Resilient Mind, Character, and Personality Away from Fear, Stress, and Anxiety!
- Mental Toughness Mastery, Book 2
- Narrated by: Jennifer Esterholdt
- Length: 1 hr and 52 mins
- Release date: 2023-11-06
- Language: English
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Teens today face a lot of pressure--academic, social, and sporting pressure. It’s difficult to stay focused and motivated when you're feeling overwhelmed. You face challenges and obstacles that seem impossible to overcome. It can be tough to stay positive and motivated when things get hard....
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Work Without Stress
- Building a Resilient Mindset for Lasting Success
- Written by: Derek Roger, Nick Petrie
- Narrated by: Michael Anthony
- Length: 6 hrs and 17 mins
- Unabridged
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Why do some people get stressed while others stay calm, cool, and collected under pressure? According to renowned stress researcher Dr. Derek Roger, the answer lies in resilience - your ability to cope with challenges and thrive under adversity - rather than ruminating and obsessing over them. In lab-controlled studies, he discovered that the key to “managing” stress is to stop it before it starts. To be resilient, flexible, and ready for anything.
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Work Without Stress
- Building a Resilient Mindset for Lasting Success
- Narrated by: Michael Anthony
- Length: 6 hrs and 17 mins
- Release date: 2021-07-28
- Language: English
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If you're like most people, you probably think that stress is an inevitable part of life. The truth is: It's not. In a groundbreaking 30-year study, Dr. Derek Roger has discovered that everything we think we know about stress - and how we should “manage” it - is just plain wrong....
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Nimble
- Make Yourself and Your Company Resilient in the Age of Constant Change
- Written by: Baba Prasad
- Narrated by: Sunil Malhotra
- Length: 5 hrs and 32 mins
- Unabridged
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In this engaging and insightful book, management strategist and Wharton Fellow Baba Prasad sheds new light on the subject, and offers practical advice for executives, entrepreneurs, and anyone else who'll need the skills to face the unpredictability, risk, and deep uncertainty that lies ahead. Filled with vivid examples and insights from around the world and throughout history - from the Brazilian rainforest and the "frugal innovation" of 19th century Indian engineers to Ericsson, Lego, Burt's Bees, and Zara - Nimble reveals what sets the most nimble leaders and organizations apart.
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Nimble
- Make Yourself and Your Company Resilient in the Age of Constant Change
- Narrated by: Sunil Malhotra
- Length: 5 hrs and 32 mins
- Release date: 2018-02-20
- Language: English
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In this engaging and insightful new book, management strategist and Wharton Fellow Baba Prasad sheds new light on the subject, and offers practical advice for executives, entrepreneurs, and anyone else who'll need the skills to face the unpredictability, risk, and deep uncertainty....
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What They Didn’t Tell Me
- How to Be a Resilient Leader and Build Teams You Can Trust
- Written by: Jawad Ahsan
- Narrated by: Fajer Al-Kaisi
- Length: 3 hrs and 46 mins
- Unabridged
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In What They Didn’t Tell Me, Jawad has translated the feedback he got and the lessons he learned along the way into actionable advice for leaders at every level. Drawing on his remarkable story, Jawad shows how charting your own course not only changes how others view you - it changes how you view yourself. If you’re ready to become a resilient leader at the helm of a high-performing team, this book is for you.
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What They Didn’t Tell Me
- How to Be a Resilient Leader and Build Teams You Can Trust
- Narrated by: Fajer Al-Kaisi
- Length: 3 hrs and 46 mins
- Release date: 2021-02-12
- Language: English
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In What They Didn’t Tell Me, Jawad has translated the feedback he got and the lessons he learned along the way into actionable advice for leaders at every level. Drawing on his remarkable story....
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