Stress Meditation

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  • Price: $18.74 or 1 Credit

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    • Practices for Safe and Transformative Healing
    • Written by: David A. Treleaven, Willoughby Britton
    • Narrated by: Paul Brion
    • Length: 8 hrs and 30 mins
    • Release date: 2018-06-12
    • Language: English
    • 5 out of 5 stars 21 ratings
    • From elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstream practice. At the same time, trauma remains a fact of life....

    Price: $22.26 or 1 Credit

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    • Meditation for Extraordinary Performance
    • Written by: Emily Fletcher
    • Narrated by: Emily Fletcher, Sean Pratt, Emily Woo Zeller
    • Length: 7 hrs and 22 mins
    • Release date: 2019-02-19
    • Language: English
    • 4.5 out of 5 stars 130 ratings
    • You know you should be meditating, so what’s stopping you? This entertaining and enlightening audiobook by the founder of Ziva Meditation - the favorite training for high achievers - will finally take meditation mainstream....

    Price: $24.46 or 1 Credit

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    • Exploring the Productivity Benefits of Meditation
    • Written by: Chris Bailey
    • Narrated by: Chris Bailey
    • Length: 3 hrs and 18 mins
    • Release date: 2021-01-14
    • Language: English
    • 4.5 out of 5 stars 112 ratings
    • For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation....

    Price: $25.98 or 1 Credit

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    • Activation of Pineal Gland - Stress Reduction - Meditation - Brainwave Entrainment - Deep Relaxation
    • Written by: Yella A. Deeken
    • Narrated by: Ian Brannan
    • Length: 5 hrs and 13 mins
    • Release date: 2020-11-25
    • Language: English
    • 5 out of 5 stars 2 ratings
    • Binaural beats help you enter a meditative state quickly and easily, allowing you to use meditation as a tool for personal growth...

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    • 50 Easy, Mindful Practices to Help You Stop Stressing and Start Living
    • Written by: Dr. Robert Schacter
    • Narrated by: Traber Burns
    • Length: 2 hrs and 41 mins
    • Release date: 2019-08-13
    • Language: English
    • 4.5 out of 5 stars 15 ratings
    • Today’s the day you start trading stress for calm. Mindfulness for Stress Management provides you with a collection of easy-to-learn stress management exercises that will help you stop worrying and start focusing on the moment....

    Price: $17.46 or 1 Credit

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    • Practical Ways to Find Focus, Calm, and Joy from Morning to Evening
    • Written by: Laurie J. Cameron
    • Narrated by: Laurie J. Cameron
    • Length: 8 hrs and 15 mins
    • Release date: 2019-01-08
    • Language: English
    • 4 out of 5 stars 43 ratings
    • Designed for busy professionals looking to integrate mindfulness into their daily lives, this ultimate guide draws on contemplative practice, modern neuroscience, and positive psychology to bring peace and focus to the home, in the workplace, and beyond....

    Price: $20.15 or 1 Credit

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    • Five Steps to Transcending Stress Using Mindfulness and Neuroscience
    • Written by: Kirk D. Strosahl PhD, Patricia J. Robinson PhD
    • Narrated by: Daniel Henning
    • Length: 7 hrs and 4 mins
    • Release date: 2020-04-28
    • Language: English
    • 5 out of 5 stars 2 ratings
    • In This Moment will show you how to find a sense of calm and serenity using a breakthrough, evidence-based program grounded in mindfulness and neuroscience....

    Price: $17.81 or 1 Credit

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    • Train Your Mind for Peace and Purpose Every Day
    • Written by: Jay Shetty
    • Narrated by: Jay Shetty
    • Length: 11 hrs
    • Release date: 2020-09-08
    • Language: English
    • 5 out of 5 stars 2,419 ratings
    • Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: Instead of attending his college graduation ceremony, he headed to India to become a monk....

    Price: $26.21 or 1 Credit

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    • Unlocking the Power of the Focused Mind
    • Written by: B. Alan Wallace PhD
    • Narrated by: Tom Pile
    • Length: 6 hrs and 56 mins
    • Release date: 2016-04-20
    • Language: English
    • 5 out of 5 stars 18 ratings
    • Meditation offers, in addition to its many other benefits, a method for achieving previously inconceivable levels of concentration....

    Price: $25.00 or 1 Credit

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    • Battements binauraux pour une relaxation profonde - réduction du stress - hypnose - méditation - synchronisation des ondes cérébrales
    • Written by: Yella A. Deeken
    • Narrated by: Emmanuel Teillet
    • Length: 3 hrs and 58 mins
    • Release date: 2019-02-10
    • Language: French
    • 5 out of 5 stars 4 ratings
    • Comment fonctionnent les battements binauraux ? Les battements binauraux sont un phénomène psychoacoustique qui se produit dans...

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  • Price: $26.40 or 1 Credit

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    • A Biohacker's Guide to Evolutionary Fitness, Natural Ecstasy, and Stress-Free Living
    • Written by: Jevan Pradas
    • Narrated by: Paul Brion
    • Length: 8 hrs and 12 mins
    • Release date: 2018-06-19
    • Language: English
    • 4.5 out of 5 stars 10 ratings
    • Perpetually bored, anxious, fatigued, and overweight, modern society has failed to deliver the happiness it promised. The remedy, Jevan Pradas argues, is in a unique synthesis of a Paleolithic lifestyle and Buddhist meditation....

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  • Price: $18.74 or 1 Credit

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    • Empowering First Responders to Reduce Stress and Build Resilience
    • Written by: Kim Colegrove
    • Narrated by: Pam Ward
    • Length: 4 hrs and 24 mins
    • Release date: 2020-03-17
    • Language: English
    • 4.5 out of 5 stars 10 ratings
    • Listeners will find evidence-based practices to help first responders and their families deal with stress, as well as interviews with first responders who share their stories of overcoming, surviving, and thriving....

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  • Price: $21.31 or 1 Credit

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    • Art of Present, Body Mind Spirit, Restoration, Living in the Moment, Worry Anxiety Free, Peace from Within, Raise Awareness
    • Written by: Shining Mind
    • Narrated by: Chantalia
    • Length: 6 hrs and 2 mins
    • Release date: 2024-06-04
    • Language: English
    • Not rated yet
    • If you're struggling with chronic stress, this "Clear Your Mind, Calm Your Stress - Grounding Audio Meditation Course" can be your guide to inner peace.

    Price: $13.11 or 1 Credit

    Sale price: $13.11 or 1 Credit