Women Exercise

Product list
    • How Running With My Dog Brought Me Back From the Brink
    • Written by: Nita Sweeney
    • Narrated by: Sarah Zimmerman
    • Length: 7 hrs and 37 mins
    • Release date: 2019-09-10
    • Language: English
    • 4 out of 5 stars 50 ratings
    • It's never too late to chase your dreams: Before she discovered running, Nita Sweeney was 49-years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using exercise, Nita discovered an inner strength she didn't know she possessed....

    Price: $22.26 or 1 Credit

    Sale price: $22.26 or 1 Credit

  • Price: $18.74 or 1 Credit

    Sale price: $18.74 or 1 Credit

    • Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life
    • Written by: Stacy T. Sims PhD, Selene Yeager
    • Narrated by: Gina Daniels
    • Length: 12 hrs and 25 mins
    • Release date: 2024-01-09
    • Language: English
    • Not rated yet
    • By understanding your physiology, you’ll know how best to adapt your lifestyle and build routines to maximize your performance, on and off the sports field....

    Price: $26.22 or 1 Credit

    Sale price: $26.22 or 1 Credit

    • The Secret of Eating for Pleasure
    • Written by: Mireille Guiliano
    • Narrated by: Kathe Mazur
    • Length: 7 hrs and 20 mins
    • Release date: 2005-12-21
    • Language: English
    • 5 out of 5 stars 22 ratings
    • Here are a culture's most cherished and time-honored secrets recast for the twenty-first century....

    Price: $18.00 or 1 Credit

    Sale price: $18.00 or 1 Credit

    • A Decade-Long Enthusiastic Quest to Fix Everything (That Was Never Broken)
    • Written by: Stephanie Krikorian
    • Narrated by: Tiffany Morgan
    • Length: 6 hrs and 46 mins
    • Release date: 2019-08-13
    • Language: English
    • Not rated yet
    • Forty, chronically single, and up an extra 20 pounds, TV news producer Stephanie Krikorian fell victim to the Great Recession, finding herself suddenly unemployed. One unwanted pregnancy away from being a Lifetime Original Movie, Stephanie had to reinvent herself - and fast....

    Price: $22.26 or 1 Credit

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  • Price: $25.00 or 1 Credit

    Sale price: $25.00 or 1 Credit

    • Effective Exercises & Strategies to Improve Focus and Motivation, Executive Functioning. Living Confidently for Women with ADHD (Happy Decluttered Life 7)
    • Written by: Kai M. Jordan, Kareem Nour
    • Narrated by: Emily Thiel
    • Length: 3 hrs and 40 mins
    • Release date: 2023-11-13
    • Language: English
    • Not rated yet
    • Learn How to overcome ADHD distractions and stay organized, master your relationships, control your emotions, and advance your career, and finances with 30 practical exercises now....

    Price: $18.74 or 1 Credit

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    • 12 Weeks to a Fabulous Body at Any Age
    • Written by: Pamela Peeke M.D., M.P.H., F.A.C.P.
    • Narrated by: Pamela Peeke
    • Length: 3 hrs and 16 mins
    • Release date: 2005-03-31
    • Language: English
    • Not rated yet
    • The #1 New York Times best seller Body for Life helped hundreds of thousands of people the world over to build stronger bodies and enjoy a higher quality of life....

    Price: $10.67 or 1 Credit

    Sale price: $10.67 or 1 Credit

    • Get Off Your Butt and On with Your Training
    • Written by: Dawn Dais
    • Narrated by: Dawn Dais
    • Length: 6 hrs and 17 mins
    • Release date: 2017-08-07
    • Language: English
    • 5 out of 5 stars 4 ratings
    • The Nonrunner's Marathon Guide for Women is a fun training manual for women who don't believe that running is their biological destiny but who dream of crossing the finish line....

    Price: $25.24 or 1 Credit

    Sale price: $25.24 or 1 Credit

    • How I Lost 40 Pounds with a Yoga Mat, Fresh Pineapples, and a Beagle Pointer
    • Written by: Jessica Berger Gross
    • Narrated by: Bernadette Dunne
    • Length: 4 hrs and 25 mins
    • Release date: 2013-02-03
    • Language: English
    • 4.5 out of 5 stars 2 ratings
    • An absorbing, entertaining diet memoir with humor, empathy, and yoga.Meet your new best yoga-and-healthy-eating friend in this smart, accessible, and funny memoir of dieting and discovery....

    Price: $19.78 or 1 Credit

    Sale price: $19.78 or 1 Credit

  • Price: $18.74 or 1 Credit

    Sale price: $18.74 or 1 Credit

    • A Woman's Guide to the Heart and Spirit of the Yoga Sutras
    • Written by: Nischala Joy Devi
    • Narrated by: Nischala Joy Devi
    • Length: 6 hrs and 31 mins
    • Release date: 2021-09-13
    • Language: English
    • 5 out of 5 stars 2 ratings
    • In The Secret Power of Yoga, Nischala Joy Devi guides the listener to the heart and spirit of yoga by offering a commentary on Patanjali's Yoga Sutras that emanates from an intuitive, feminine, heart-centered approach....

    Price: $25.00 or 1 Credit

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    • An Effective 30 Day PCOS Workout Exercises and Recipes to Lose Weight, Reset Your Hormones, Achieve Hormonal Balance, and Restore Fertility.
    • Written by: Barbara Belmont
    • Narrated by: Rhonda Pownall
    • Length: 4 hrs and 16 mins
    • Release date: 2024-05-14
    • Language: English
    • Not rated yet
    • Millions of women face the challenges of PCOS, and weight loss can feel impossible. But it doesn't have to be this way.

    Price: $18.74 or 1 Credit

    Sale price: $18.74 or 1 Credit

    • A 30 Day Challenge Exercise Program for Weight Loss Suitable for Beginners Kids Teens Adults Seniors Men & Women Who Want to Strengthen the Body and Improve Balance at Home
    • Written by: Michael Hanchett
    • Narrated by: Farah D.
    • Length: 2 hrs
    • Release date: 2024-03-29
    • Language: English
    • Not rated yet
    • With this book, you'll learn how to use the wall to maximize the benefits of Pilates and achieve your weight loss goals. Whether you're a beginner or an experienced practitioner, this book is for you.

    Price: $8.71 or 1 Credit

    Sale price: $8.71 or 1 Credit

    • Code Your Brain with A Mindset for Diet, Weight Loss, Body Exercise, Fitness Training and Motivation; Fight Diabetes, Obesity and Reach Health and Nutrition Goals; Women Restoring the Flows of Health
    • Written by: Jade Roberts
    • Narrated by: Caroline C. Morgan
    • Series: Every Miles & Optimal Diets at Any Size
    • Length: 8 hrs and 59 mins
    • Release date: 2019-05-03
    • Language: English
    • 4 out of 5 stars 1 rating
    • This bundle includes the most powerful affirmations to code your brain and help it remain motivated for any exercise regimen or diet you start....

    Price: $25.00 or 1 Credit

    Sale price: $25.00 or 1 Credit

    • Practical Guidance and Exercises to Unlock Self-Compassion, Practice Self-Care, Heal from Past Wounds, and Live a Life Anchored in Love
    • Written by: Lauren Brim PhD
    • Narrated by: Alana Marie Cheuvront
    • Length: 5 hrs and 7 mins
    • Release date: 2024-11-01
    • Language: English
    • Not rated yet
    • Do you feel trapped in a never-ending cycle of negative self-talk? Do you find it difficult to prioritize self-care in your busy life? Are you battling feelings of loneliness and isolation, believing as though no one truly understands you?

    Price: $25.00 or 1 Credit

    Sale price: $25.00 or 1 Credit

    • How to Be a Strong Woman from the Inside Out
    • Written by: Krissy Cela
    • Narrated by: Krissy Cela
    • Length: 6 hrs and 4 mins
    • Release date: 2021-01-12
    • Language: English
    • 5 out of 5 stars 16 ratings
    • Do This for You is your personal action plan for building your best life. Starting from the inside out, Krissy’s expert coaching will help you to grow into a stronger, more confident you....

    Price: $25.24 or 1 Credit

    Sale price: $25.24 or 1 Credit

    • The Secret of Eating for Pleasure
    • Written by: Mireille Guiliano
    • Narrated by: Mireille Guiliano
    • Length: 3 hrs and 27 mins
    • Release date: 2004-12-22
    • Language: English
    • 5 out of 5 stars 11 ratings
    • Stylish, convincing, wise, funny–and just in time: the ultimate non-diet book, which could radically change the way you think and live....

    Price: $12.82 or 1 Credit

    Sale price: $12.82 or 1 Credit

    • A Memoir of Waking Up, Living Real, and Listening Hard
    • Written by: Jennifer Pastiloff, Lidia Yuknavitch - foreword
    • Narrated by: Jennifer Pastiloff
    • Length: 9 hrs and 59 mins
    • Release date: 2019-06-04
    • Language: English
    • 4.5 out of 5 stars 39 ratings
    • An inspirational memoir about how Jennifer Pastiloff's years of waitressing taught her to seek out unexpected beauty, how hearing loss taught her to listen fiercely, how being vulnerable allowed her to find love, and how imperfections can lead to a life full of wild happiness....

    Price: $23.31 or 1 Credit

    Sale price: $23.31 or 1 Credit

    • The Best Guide for Tantric Healing and History, Tantric Exercises, Yoga, Art, Romance, Dating, and Sacred Sex Positions for Men and Women
    • Written by: Emily Jones
    • Narrated by: Chad Stanford
    • Length: 4 hrs and 6 mins
    • Release date: 2020-06-18
    • Language: English
    • 5 out of 5 stars 1 rating
    • Everything is certainly blissful when it comes to the word "sex". However, there are heights and levels to it. Are you ready to enjoy a mind-bugging experience that will take you to the highest cloud, leaving your body exploding with pleasure even at the lightest touch....

    Price: $18.74 or 1 Credit

    Sale price: $18.74 or 1 Credit