Women Exercise

Product list
  • Price: $18.74 or 1 Credit

    Sale price: $18.74 or 1 Credit

    • Get Off Your Butt and On with Your Training
    • Written by: Dawn Dais
    • Narrated by: Dawn Dais
    • Length: 6 hrs and 17 mins
    • Release date: 2017-08-07
    • Language: English
    • 5 out of 5 stars 4 ratings
    • The Nonrunner's Marathon Guide for Women is a fun training manual for women who don't believe that running is their biological destiny but who dream of crossing the finish line....

    Price: $25.24 or 1 Credit

    Sale price: $25.24 or 1 Credit

    • Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life
    • Written by: Stacy T. Sims PhD, Selene Yeager
    • Narrated by: Gina Daniels
    • Length: 12 hrs and 25 mins
    • Release date: 2024-01-09
    • Language: English
    • Not rated yet
    • By understanding your physiology, you’ll know how best to adapt your lifestyle and build routines to maximize your performance, on and off the sports field....

    Price: $26.22 or 1 Credit

    Sale price: $26.22 or 1 Credit

  • Price: $18.74 or 1 Credit

    Sale price: $18.74 or 1 Credit

    • Effective Exercises & Strategies to Improve Focus and Motivation, Executive Functioning. Living Confidently for Women with ADHD (Happy Decluttered Life 7)
    • Written by: Kai M. Jordan, Kareem Nour
    • Narrated by: Emily Thiel
    • Length: 3 hrs and 40 mins
    • Release date: 2023-11-13
    • Language: English
    • Not rated yet
    • Learn How to overcome ADHD distractions and stay organized, master your relationships, control your emotions, and advance your career, and finances with 30 practical exercises now....

    Price: $18.74 or 1 Credit

    Sale price: $18.74 or 1 Credit

    • How Running With My Dog Brought Me Back From the Brink
    • Written by: Nita Sweeney
    • Narrated by: Sarah Zimmerman
    • Length: 7 hrs and 37 mins
    • Release date: 2019-09-10
    • Language: English
    • 4 out of 5 stars 50 ratings
    • It's never too late to chase your dreams: Before she discovered running, Nita Sweeney was 49-years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using exercise, Nita discovered an inner strength she didn't know she possessed....

    Price: $22.26 or 1 Credit

    Sale price: $22.26 or 1 Credit

    • The Secret of Eating for Pleasure
    • Written by: Mireille Guiliano
    • Narrated by: Kathe Mazur
    • Length: 7 hrs and 20 mins
    • Release date: 2005-12-21
    • Language: English
    • 5 out of 5 stars 22 ratings
    • Here are a culture's most cherished and time-honored secrets recast for the twenty-first century....

    Price: $18.00 or 1 Credit

    Sale price: $18.00 or 1 Credit

    • 12 Weeks to a Fabulous Body at Any Age
    • Written by: Pamela Peeke M.D., M.P.H., F.A.C.P.
    • Narrated by: Pamela Peeke
    • Length: 3 hrs and 16 mins
    • Release date: 2005-03-31
    • Language: English
    • Not rated yet
    • The #1 New York Times best seller Body for Life helped hundreds of thousands of people the world over to build stronger bodies and enjoy a higher quality of life....

    Price: $10.67 or 1 Credit

    Sale price: $10.67 or 1 Credit

    • A Woman's Guide to the Heart and Spirit of the Yoga Sutras
    • Written by: Nischala Joy Devi
    • Narrated by: Nischala Joy Devi
    • Length: 6 hrs and 31 mins
    • Release date: 2021-09-13
    • Language: English
    • 5 out of 5 stars 2 ratings
    • In The Secret Power of Yoga, Nischala Joy Devi guides the listener to the heart and spirit of yoga by offering a commentary on Patanjali's Yoga Sutras that emanates from an intuitive, feminine, heart-centered approach....

    Price: $25.00 or 1 Credit

    Sale price: $25.00 or 1 Credit

    • An Effective 30 Day PCOS Workout Exercises and Recipes to Lose Weight, Reset Your Hormones, Achieve Hormonal Balance, and Restore Fertility.
    • Written by: Barbara Belmont
    • Narrated by: Rhonda Pownall
    • Length: 4 hrs and 16 mins
    • Release date: 2024-05-14
    • Language: English
    • Not rated yet
    • Millions of women face the challenges of PCOS, and weight loss can feel impossible. But it doesn't have to be this way.

    Price: $18.74 or 1 Credit

    Sale price: $18.74 or 1 Credit

    • A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 Days
    • Written by: HealthFit Publishing
    • Narrated by: Brian Pederson
    • Length: 3 hrs and 51 mins
    • Release date: 2022-05-19
    • Language: English
    • Not rated yet
    • Regular walking allows your body to burn more calories, boosting your weight loss and bringing with it a whole host of extra benefits—to both physical and emotional health....

    Price: $18.74 or 1 Credit

    Sale price: $18.74 or 1 Credit

    • The Ultimate Training Guide for Women
    • Written by: Ali Nolan, Desiree Linden - foreword
    • Narrated by: Ali Nolan
    • Length: 5 hrs and 25 mins
    • Release date: 2021-09-14
    • Language: English
    • Not rated yet
    • A no-nonsense, interactive guide that empowers all women at all levels to run their strongest, best marathon ever....

    Price: $17.48 or 1 Credit

    Sale price: $17.48 or 1 Credit

  • Price: $25.00 or 1 Credit

    Sale price: $25.00 or 1 Credit

    • The Best Guide for Tantric Healing and History, Tantric Exercises, Yoga, Art, Romance, Dating, and Sacred Sex Positions for Men and Women
    • Written by: Emily Jones
    • Narrated by: Chad Stanford
    • Length: 4 hrs and 6 mins
    • Release date: 2020-06-18
    • Language: English
    • 5 out of 5 stars 1 rating
    • Everything is certainly blissful when it comes to the word "sex". However, there are heights and levels to it. Are you ready to enjoy a mind-bugging experience that will take you to the highest cloud, leaving your body exploding with pleasure even at the lightest touch....

    Price: $18.74 or 1 Credit

    Sale price: $18.74 or 1 Credit

    • Burn Fat Effectively...and Sculpt the Body You've Always Dreamed of
    • Written by: Marc McLean
    • Narrated by: Evan Schmitt
    • Length: 1 hr and 53 mins
    • Release date: 2017-08-22
    • Language: English
    • Not rated yet
    • There's a growing army of women out there laughing, because they've turned their bodies into fat burning machines - without exercising most of the week....

    Price: $9.34 or 1 Credit

    Sale price: $9.34 or 1 Credit

    • Simple Strategies and Workbook Exercises to Get Sober, Get Happy, and Prevent Relapse (Sobriety Books 1)
    • Written by: Kate Lewis
    • Narrated by: Maeve O’Hara
    • Length: 3 hrs and 55 mins
    • Release date: 2024-08-15
    • Language: English
    • Not rated yet
    • It's been proven that the biggest key factors to living a happy sober life, are to work on rewiring your brain's thought patterns through journaling, seeking supportive resources like this one, and learning to love yourself.

    Price: $18.74 or 1 Credit

    Sale price: $18.74 or 1 Credit

    • The Groundbreaking Science of Women Athletes
    • Written by: Christine Yu
    • Narrated by: Cindy Kay
    • Length: 10 hrs and 20 mins
    • Release date: 2023-05-16
    • Language: English
    • 4.5 out of 5 stars 2 ratings
    • Sports and health journalist Christine Yu disentangles myth and gender bias from real science, making the case for new approaches that can help women athletes excel at every stage of life, from adolescence to adulthood, through pregnancy, menopause, and beyond.....

    Price: $23.99 or 1 Credit

    Sale price: $23.99 or 1 Credit

    • The Secret of Eating for Pleasure
    • Written by: Mireille Guiliano
    • Narrated by: Mireille Guiliano
    • Length: 3 hrs and 27 mins
    • Release date: 2004-12-22
    • Language: English
    • 5 out of 5 stars 11 ratings
    • Stylish, convincing, wise, funny–and just in time: the ultimate non-diet book, which could radically change the way you think and live....

    Price: $12.82 or 1 Credit

    Sale price: $12.82 or 1 Credit

    • A Memoir of Waking Up, Living Real, and Listening Hard
    • Written by: Jennifer Pastiloff, Lidia Yuknavitch - foreword
    • Narrated by: Jennifer Pastiloff
    • Length: 9 hrs and 59 mins
    • Release date: 2019-06-04
    • Language: English
    • 4.5 out of 5 stars 39 ratings
    • An inspirational memoir about how Jennifer Pastiloff's years of waitressing taught her to seek out unexpected beauty, how hearing loss taught her to listen fiercely, how being vulnerable allowed her to find love, and how imperfections can lead to a life full of wild happiness....

    Price: $23.31 or 1 Credit

    Sale price: $23.31 or 1 Credit

    • The Ultimate Guide to Wall Pilates Workouts Suitable for Women, Seniors and Beginners
    • Written by: Michael Hanchett
    • Narrated by: Tyler Kauffman
    • Series: Wall Pilates Workouts, Book 1
    • Length: 1 hr and 37 mins
    • Release date: 2023-10-31
    • Language: English
    • 1 out of 5 stars 1 rating
    • Are you looking for a fun and effective way to get fit, toned, and energised? This book is the perfect solution for anyone who wants to take their Pilates practice to the next level....

    Price: $8.71 or 1 Credit

    Sale price: $8.71 or 1 Credit