Fitness Training

Product list
    • The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
    • Written by: Philip Shepherd, Andrei Yakovenko
    • Narrated by: Philip Shepherd
    • Length: 7 hrs and 50 mins
    • Release date: 2021-10-12
    • Language: English
    • 5 out of 5 stars 3 ratings
    • Deep Fitness introduces a proven, new approach to building strength and whole-body health: Mindful Strength Training to Failure (MSTF). This science-based method reverses muscle loss and improves overall strength in just one or two 30-minute sessions a week....

    Price: $43.07 or 1 Credit

    Sale price: $43.07 or 1 Credit

    • Mind, Body, and the Curiously Elastic Limits of Human Performance
    • Written by: Alexander Hutchinson, Malcolm Gladwell - foreword
    • Narrated by: Robert G. Slade
    • Length: 11 hrs and 9 mins
    • Release date: 2018-02-06
    • Language: English
    • 4.5 out of 5 stars 374 ratings
    • Science journalist Alex Hutchinson presents a revolutionary account of the dynamic and controversial new science of endurance....

    Price: $31.46 or 1 Credit

    Sale price: $31.46 or 1 Credit

    • A Manual for Mountain Runners and Ski Mountaineers
    • Written by: Steve House, Scott Johnston, Kilian Jornet
    • Narrated by: Roger Wayne
    • Length: 9 hrs and 42 mins
    • Release date: 2020-05-29
    • Language: English
    • 4.5 out of 5 stars 14 ratings
    • Dovetailing on the success of Training for the New Alpinism and Patagonia's own emphasis on all mountain use, Training for the Uphill Athlete translates theory into methodology to allow you to write your own training plans and coach yourself to endurance goals....

    Price: $27.83 or 1 Credit

    Sale price: $27.83 or 1 Credit

    • Written by: Mark Rippetoe, Andy Baker
    • Narrated by: Mark Rippetoe
    • Length: 12 hrs and 21 mins
    • Release date: 2019-09-03
    • Language: English
    • 4.5 out of 5 stars 11 ratings
    • Practical Programming for Strength Training - 3rd Edition addresses the topic of training. It details the mechanics of the process, from the basic physiology of adaptation to the specific programs that apply these principles to novice, intermediate, and advanced lifters....

    Price: $31.26 or 1 Credit

    Sale price: $31.26 or 1 Credit

    • Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex
    • Written by: Aubrey Marcus
    • Narrated by: Aubrey Marcus
    • Length: 11 hrs and 5 mins
    • Release date: 2018-04-17
    • Language: English
    • 4.5 out of 5 stars 1,831 ratings
    • The founder and CEO of Onnit, the mega lifestyle brand, teaches us how one single day of positive choices leads to a lifetime of concrete strategies for better living, optimal performance, and a stronger mind, body, and spirit....

    Price: $31.46 or 1 Credit

    Sale price: $31.46 or 1 Credit

    • A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
    • Written by: Doug McGuff MD, John Little
    • Narrated by: Rick Adamson
    • Length: 9 hrs and 1 min
    • Release date: 2019-08-13
    • Language: English
    • 4.5 out of 5 stars 21 ratings
    • Building muscle has never been faster or easier than with this revolutionary once-a-week training program....

    Price: $22.26 or 1 Credit

    Sale price: $22.26 or 1 Credit

    • Mastering Endurance, Health, & Life
    • Written by: Ben Greenfield
    • Narrated by: Ben Greenfield
    • Length: 19 hrs and 48 mins
    • Release date: 2015-09-23
    • Language: English
    • 4.5 out of 5 stars 69 ratings
    • Beyond Training is for men and women who have made it out of couch potato mode and are ready to take things to the next level....

    Price: $33.53 or 1 Credit

    Sale price: $33.53 or 1 Credit

  • Price: $31.26 or 1 Credit

    Sale price: $31.26 or 1 Credit

    • The No-Cardio Way to Burn Fat and Age-Proof Your Body - in Only 60 Minutes a Week
    • Written by: Sal Di Stefano
    • Narrated by: Sal Di Stefano
    • Length: 5 hrs and 16 mins
    • Release date: 2021-04-27
    • Language: English
    • 5 out of 5 stars 47 ratings
    • Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life - with a revolutionary new approach to resistance training....

    Price: $19.18 or 1 Credit

    Sale price: $19.18 or 1 Credit

    • Building the Ultimate Superfunctional Body and Mind
    • Written by: Adam Sinicki
    • Narrated by: Adam Sinicki
    • Length: 7 hrs and 23 mins
    • Release date: 2021-03-25
    • Language: English
    • 5 out of 5 stars 19 ratings
    • Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain and low energy. Adam Sinicki is on a mission to change this....

    Price: $23.23 or 1 Credit

    Sale price: $23.23 or 1 Credit

    • The Sub-Two-Hour Marathon Is Within Reach - Here’s How It Will Go Down, and What It Can Teach All Runners About Training and Racing
    • Written by: Philip Maffetone, Bill Katovsky
    • Narrated by: LJ Ganser
    • Length: 7 hrs and 18 mins
    • Release date: 2014-11-25
    • Language: English
    • 5 out of 5 stars 9 ratings
    • The world's fastest times for the marathon have been dropping since the distance of 26.2 miles was made official nearly one hundred years ago....

    Price: $26.82 or 1 Credit

    Sale price: $26.82 or 1 Credit

    • The Yoga Professional's Guide to a Fulfilling Career
    • Written by: Amy Ippoliti, Taro Smith PhD
    • Narrated by: Amy Ippoliti
    • Length: 4 hrs and 29 mins
    • Release date: 2019-07-24
    • Language: English
    • 4.5 out of 5 stars 13 ratings
    • Thousands of yoga lovers take teacher training courses each year, hoping to share what they learn with others. Many want to make yoga teaching their full-time career, but most training programs fall short in covering business acumen....

    Price: $14.47 or 1 Credit

    Sale price: $14.47 or 1 Credit

    • The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitness ... Living in the Gym (Health & Fitness)
    • Written by: Michael Smith, Body You Deserve
    • Narrated by: Kelly Rhodes
    • Series: Health & Fitness, Book 4
    • Length: 3 hrs and 38 mins
    • Release date: 2023-03-27
    • Language: English
    • Not rated yet
    • Regardless of your age or sex, you can build muscle and functional strength while optimizing your health without having to waste your time or money for the gym membership, expensive trainers, and magic supplements....

    Price: $14.32 or 1 Credit

    Sale price: $14.32 or 1 Credit

  • Price: $22.26 or 1 Credit

    Sale price: $22.26 or 1 Credit

    • Strength Training 101, Book 2
    • Written by: Marc McLean
    • Narrated by: Evan Schmitt
    • Length: 1 hr and 48 mins
    • Release date: 2017-06-28
    • Language: English
    • 4.5 out of 5 stars 13 ratings
    • Wouldn't you rather just cut out the bull* and learn a straightforward way of eating that'll help you gain lean muscle, keep your bodyfat levels low and maintain good health? This is it....

    Price: $9.20 or 1 Credit

    Sale price: $9.20 or 1 Credit

    • Run Stronger and Race Faster by Training Slower
    • Written by: Matt Fitzgerald, Robert Johnson
    • Narrated by: Rob Grgach
    • Length: 5 hrs and 41 mins
    • Release date: 2017-04-30
    • Language: English
    • 4.5 out of 5 stars 84 ratings
    • This revolutionary training method has been embraced by elite runners - with extraordinary results - and now you can do it, too....

    Price: $18.92 or 1 Credit

    Sale price: $18.92 or 1 Credit

    • How to Manage Fatigue to Maximize Performance
    • Written by: Dr. James Hoffmann, Dr. Mike Israetel, Dr. Melissa Davis
    • Narrated by: Dr. James Hoffmann
    • Length: 5 hrs and 44 mins
    • Release date: 2018-10-22
    • Language: English
    • 5 out of 5 stars 13 ratings
    • Recovering from Training is the ultimate guide to the theory and practice of recovery from training. It will allow the dedicated athlete and coach to plan out training, diet, and recovery strategies for optimal results....

    Price: $25.00 or 1 Credit

    Sale price: $25.00 or 1 Credit

    • The Runner's Guide for Endurance Training and Racing, Beginner Running Programs and Advice
    • Written by: James Atkinson
    • Narrated by: Matt Addis
    • Length: 2 hrs and 29 mins
    • Release date: 2016-12-21
    • Language: English
    • 4.5 out of 5 stars 31 ratings
    • Long distance running is much like any other fitness training. If you want to improve, you need a good plan that has a progressive nature....

    Price: $9.20 or 1 Credit

    Sale price: $9.20 or 1 Credit

    • The Ultimate Fitness Guide & The Ultimate Guide to Strength Training
    • Written by: Nicholas Bjorn
    • Narrated by: Martin James
    • Length: 8 hrs and 37 mins
    • Release date: 2020-09-15
    • Language: English
    • Not rated yet
    • Everyone knows how important it is to maintain a healthy physique. Often, achieving the ideal body requires you to lose weight and build lean muscle. But how do you do that? To become physically fit, you need to have the knowledge necessary to get you on your way....

    Price: $25.00 or 1 Credit

    Sale price: $25.00 or 1 Credit

  • Price: $31.26 or 1 Credit

    Sale price: $31.26 or 1 Credit