The Resistance Training Revolution
The No-Cardio Way to Burn Fat and Age-Proof Your Body - in Only 60 Minutes a Week
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The Resistance Training Revolution
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Narrated by:
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Sal Di Stefano
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Written by:
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Sal Di Stefano
About this listen
Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life...with a revolutionary new approach to resistance training.
Tired of spending hours on the treadmill? Dealing with the joint paint of high impact exercise? And seeing very few results in terms of fat-burning and weight loss? If so, it’s time to join the revolution. Brought to you by Sal Di Stefano, the founder of the mega popular Mind Pump podcast, The Resistance Training Revolution reveals how resistance training is the best form of exercise to burn fat, boost metabolism, and achieve health benefits you cannot obtain from other forms of exercise.
Di Stefano breaks down fitness misconceptions, shares his decades of industry knowledge, and brings you a comprehensive, accessible guidebook that will give you the body you’ve always wanted - in as little as 60 minutes a week. This book features:
- Over 60 fat-burning, metabolism-boosting workouts you can do at home to sculpt your body and maximize your health and longevity
- Raw fitness truths that will show you what works and what doesn’t. You’ll be shocked at how easy it is to build lean muscle and lose fat once you understand these truths, and once you train your body the right way
- The newly discovered health benefits of resistance training in terms of heart health, bone strength, joint protection, and especially antiaging
- The exact formula for nutrition that makes losing fat, while sculpting your body a breeze and for the long term.
- Dozens of self-assessments to track your progress, and much more
The Resistance Training Revolution also reveals how to optimize your workout time following Mind Pump’s Muscular Adaptation Programming System (MAPS) - a system that ensures that you keep making progress without the frustrating plateaus. Isn’t it time you joined the revolution?
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What the critics say
“This book is a clear and practical guide to training your body and your mind with simple, proven steps based in science. Sal Di Stefano’s raw fitness truths about motivation, resistance training and intuitive eating can help anyone, at any age, at any level.” (Jason Fung, MD, physician, New York Times best-selling author)
“Sal is one of my favorite fitness authorities. In The Resistance Training Revolution, he explains why lifting weights or using resistance is the best form of exercise for health, fat loss and longevity for people of all walks of life. I highly recommend this book to anyone who is interested in improving their health who also doesn’t have hours a week to dedicate to fitness.” (Dr. Jolene Brighten, author of Beyond the Pill)
"You don't just read this book - you do it, and you get the body you’ve always wanted. It's never too late to get into great shape, so this is a must-read for anyone at any age who wants to lose fat, build muscle, and get strong...for life." (Michael Matthews best-selling fitness author and founder of Legion Athletics)
What listeners say about The Resistance Training Revolution
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kindle Customer
- 2021-08-08
Practical, evidence based advice
Loved this book. I am a dietitian by trade and enjoyed reading a book based on scientific truths and research instead of hot trends and myths. Practical advice for gradual improvements in diet, exercise and overall health. This will be my go to reference.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Michael Viegas
- 2021-05-07
I loved it.
Loved it. Easy listen. I totally recommend it to everyone, even fitness professionals. Explains how to live a healthy life in an easy way for anyone to understand.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- WildRoan
- 2022-03-05
Best Honest truth about fitness
A great book, packed full of so much information that I probably should stop to take notes while listening. No bull, and once you get past the intro there is no filler text. Everything is just pure honest truth about how to get fit and even a bunch of info on minding muscle imbalances and correcting them.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- holly
- 2021-10-21
10/10
ive been listening to mindpump for years and STILL got value out of this book. i absolutely love the way Sal lays it all out plain and simple for absolutely anyone to understand! if your struggling on getting started with your health, just want to learn even more or have never even considered an active and healthy lifestyle for yourself you will get something out of this book! Big thanks to Sal and the mindpump team for everything they do and put out. If you havent yet i HIGHLY suggest giving Mindpump a listen too.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Tony Ahmed
- 2021-04-29
A piece of GEM!
Sal Di Stefano crosses the line in the world of fitness, where false and misleading information and advertising are becoming a standard. He presents the “RAW TRUTH” about health, fitness, and nutrition, focusing on “Strength Training” and its benefits, He did a great job, and I was captivated the entire time.
Entertaining and Educational, Definitely recommend to all from Beginner to Advanced Levels
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Evan
- 2021-07-04
Works
I have lost over 70lb with the knowledge again from Mindpump and Sal.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Richard Oosterman
- 2022-06-29
Changed my life
Anyone who is looking to train the right way and get results long term. This book is for you.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story3 out of 5 stars
- Bill
- 2021-06-09
Sal uses a science based approach to training
This book is great and so glad I got it.
It is a No nonsense approach to getting fit, it gives you the tools to succeed without killing yourself on the treadmill or using Cardio. Regardless of your fitness level, this is worth the quick listen. Sal is a great author, expert trainer, who will actually respond to you on social media to questions you may have. His Mind Pump pod cast is amazing, highly recommend it, I stumbled on to it a year ago which enticed me to buy this book.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Nathan H.
- 2021-05-09
Best stuff out there, great advice!
I've listened to Sal and Mindpump for several years. Whether you're an advanced lifter or a beginner their programs and advice work over the long haul. It's worked very well for me personally, especially the information around intuitive eating and boosting your metabolism. It's explained in an easy to understand fashion and simply works.
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2 people found this helpful
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Overall3 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 2022-03-21
MIND PUMP WINS YET AGAIN!!
Bought this even though I have MAPS Anabolic and a huge fan of the podcast.
I am coming back from a layoff and want to put 100% into getting back to my Pre-Covid fitness level and then improve on that.
I have learned and incredible amount after the first listen and cannot wait to implement it all.
Thanks Sal!!!! 🙏👊🏼
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