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Body by Science

A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week

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Body by Science

Written by: Doug McGuff MD, John Little
Narrated by: Rick Adamson
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About this listen

Building muscle has never been faster or easier than with this revolutionary once-a-week training program.

In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Doug McGuff (P)2019 Tantor Bodybuilding & Strength Training Physical Exercise Bodybuilding Outdoor Body Building Weight Training High Intensity Training
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Great job

Thank you very much for an excellent book. Hope more people read it and benefit from it.

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Really great book that I’m buying the paperback

Lots of really useful science and research based data and knowledge that just listening to it is not enough to absorb it all.

I have ordered the book to come in 2 days. It’s a keeper for sure.

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Profile Image for Eeyore

Amazing

I started this book because I don’t want to spend all my time working out. I want to be and feel healthier.
I have lost significant weight by changing my diet but my muscle mass is lacking.
I am not interested in training in a way that causes injury - been there done that.
If I had read this book when I was younger I think I would have dismissed it believing fitness/health can’t be this easy.
I look forward to testing it on myself.

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