Yoga Self Help
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Yoga & Ayurveda
- Self-Healing and Self-Realization
- Written by: Dr. David Frawley
- Narrated by: Paul Brion
- Length: 9 hrs and 43 mins
- Unabridged
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Yoga and Ayurveda together form a complete approach for optimal health, vitality, and higher awareness. Yoga & Ayurveda reveals to us the secret powers of the body, breath, senses, mind, and chakras. More importantly, it unfolds transformational methods to work on them through diet, herbs, asana, pranayama, and meditation. This is the first audiobook published in the West on these two extraordinary subjects and their interface. It has the power to change the lives of those who listen to and apply it.
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Yoga & Ayurveda
- Self-Healing and Self-Realization
- Narrated by: Paul Brion
- Length: 9 hrs and 43 mins
- Release date: 2019-11-26
- Language: English
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Yoga and Ayurveda together form a complete approach for optimal health, vitality, and higher awareness. Yoga & Ayurveda reveals to us the secret powers of the body, breath, senses, mind, and chakras. More importantly, it unfolds transformational methods to work on them....
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Price: $27.83 or 1 Credit
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Self Help: Mindfulness
- Learn How to Change Your Mind and Stop Being Anxious Over Nothing and Beat Anxiety and Depression with Yoga Meditation for Better Focus and Peace
- Written by: Max Pollan
- Narrated by: Joel Kessler
- Length: 3 hrs and 18 mins
- Unabridged
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Mindfulness is the state of being conscious or aware of something. It is about being present in the current moment and not dreaming about the future or reminiscing about the past. It is about being aware of exactly what you're doing spiritually, mentally, physically, and emotionally. If you have ever thought that mindfulness would help you in your day-to-day life, then this is the book you should listen to.
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Self Help: Mindfulness
- Learn How to Change Your Mind and Stop Being Anxious Over Nothing and Beat Anxiety and Depression with Yoga Meditation for Better Focus and Peace
- Narrated by: Joel Kessler
- Length: 3 hrs and 18 mins
- Release date: 2019-11-05
- Language: English
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Mindfulness is the state of being conscious or aware of something. It is about being present in the current moment and not dreaming about the future or reminiscing about the past. It is about being aware of exactly what you're doing spiritually, mentally, physically, and emotionally....
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Price: $18.74 or 1 Credit
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En apesanteur - Des paysages sonores apaisants pour lâcher prise, se détendre et guérir
- Musique sphérique pour le bien-être, la méditation, le qi gong, le zen, le yoga, le reiki et l'ayurveda
- Written by: Patrick Lynen
- Narrated by: Emmanuel Teillet
- Length: 13 hrs and 51 mins
- Unabridged
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Musique sphérique pour le bien-être, la méditation, le qi gong, le zen, le yoga, le reiki et l'ayurveda. Ces paysages sonores fascinants créent un environnement unique pour toutes les activités de bien-être, relaxation, méditation et guérison. Le doux mélange de musique onirique et de sons naturels fait baisser le rythme cardiaque et détend profondément le corps et l'esprit. Des paysages sonores relaxants d'une durée totale d'environ 14 heures pour le bien-être, la méditation, le qi gong, le zen, le yoga, le reiki et l'ayurveda.
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En apesanteur - Des paysages sonores apaisants pour lâcher prise, se détendre et guérir
- Musique sphérique pour le bien-être, la méditation, le qi gong, le zen, le yoga, le reiki et l'ayurveda
- Narrated by: Emmanuel Teillet
- Length: 13 hrs and 51 mins
- Release date: 2019-04-04
- Language: French
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Musique sphérique pour le bien-être, la méditation, le qi gong, le zen, le yoga, le reiki et l'ayurveda. Ces paysages sonores fascinants créent...
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Price: $20.97 or 1 Credit
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Polyvagal Theory, Vagus Nerve & Vagus Yoga
- Discover the Secrets of the Vagus Nerve & Unleash Its Healing Power! Daily Yoga Exercises to Reduce Inflammation,Trauma, Anxiety, PTSD and Chronic Illness
- Written by: Isaac Anderson, Gabriel Dubois
- Narrated by: Andrew Baldwin
- Length: 5 hrs and 28 mins
- Unabridged
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The vagus nerve connects your throat to your facial muscles and extends from your brain stem to your intestines and stomach. Peak emotional and physical well-being is directly correlated to a healthy vagus nerve, leading to alleviation of the negative effects of PTSD, anxiety, and depression.
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A Wealth of information
- By Amazon Customer on 2024-01-12
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Polyvagal Theory, Vagus Nerve & Vagus Yoga
- Discover the Secrets of the Vagus Nerve & Unleash Its Healing Power! Daily Yoga Exercises to Reduce Inflammation,Trauma, Anxiety, PTSD and Chronic Illness
- Narrated by: Andrew Baldwin
- Length: 5 hrs and 28 mins
- Release date: 2020-07-29
- Language: English
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The vagus nerve connects your throat to your facial muscles and extends from your brain stem to your intestines and stomach. Peak emotional and physical well-being is directly correlated to a healthy vagus nerve....
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The Yoga of Eating: Transcending Diets and Dogma to Nourish the Natural Self
- Written by: Charles Eisenstein
- Narrated by: Melanie Avalon
- Length: 4 hrs and 36 mins
- Unabridged
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The Yoga of Eating is a practical and inspiring manual that offers original insights on the physical and spiritual functions of sugar, fat, meat, and other foods; fasting, dieting, processing, willpower, and the deeper principles of self-nurture. This book appeals to a higher authority - your own body - and shows how to access and trust the wisdom your body has to offer.
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Interesting but meandering
- By R Fagnan on 2021-07-06
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The Yoga of Eating: Transcending Diets and Dogma to Nourish the Natural Self
- Narrated by: Melanie Avalon
- Length: 4 hrs and 36 mins
- Release date: 2018-10-16
- Language: English
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The Yoga of Eating is a practical and inspiring manual that offers insights on the physical and spiritual functions of sugar, fat, meat, and other foods; fasting, dieting, processing, willpower, and the deeper principles of self-nurture. This book appeals to a higher authority....
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Yoga Self-Help Practice for Beginners
- Written by: Karen Elaine
- Narrated by: Jacq Ainsworth
- Length: 1 hr and 37 mins
- Unabridged
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Are you sick of feeling sluggish, lethargic, and lacking energy? Is a natural and sustainable way to boost your vitality something you crave? Experience the stimulating effects of daily yoga and unleash your boundless energy!
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Yoga Self-Help Practice for Beginners
- Narrated by: Jacq Ainsworth
- Length: 1 hr and 37 mins
- Release date: 2023-09-22
- Language: English
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Are you sick of feeling sluggish, lethargic, and lacking energy? Is a natural and sustainable way to boost your vitality something you crave? Experience the stimulating effects of daily yoga and unleash your boundless energy....
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Musique Yoga
- 11 univers sonores oniriques pour la relaxation du corps, de l'esprit et de l'âme
- Written by: Yella A. Deeken
- Narrated by: Emmanuel Teillet
- Length: 8 hrs and 31 mins
- Unabridged
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Avec ce livre audio, vous disposez de 11 compositions vous berçant par leurs longues tonalités basses et chaudes, idéales pour toutes les séances de yoga. Un mélange unique de musique de relaxation douce et de sons naturels subtils, pour retrouver une harmonisation revigorante et une énergie équilibrée par la pratique du yoga. Toutes les pistes combinent inspiration artistique, sensibilité et excellente qualité sonore.
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Musique Yoga
- 11 univers sonores oniriques pour la relaxation du corps, de l'esprit et de l'âme
- Narrated by: Emmanuel Teillet
- Length: 8 hrs and 31 mins
- Release date: 2019-02-15
- Language: French
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Avec ce livre audio, vous disposez de 11 compositions vous berçant par leurs longues tonalités basses et chaudes, idéales pour toutes les...
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Spinal Breathing Pranayama - Journey to Inner Space
- AYP Enlightenment Series, Book 2
- Written by: Yogani
- Narrated by: Yogani
- Length: 3 hrs and 12 mins
- Unabridged
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Spinal breathing pranayama is one of the most important practices in all of yoga, producing positive effects in our health, well-being, and every aspect of our daily living. Moreover, this simple daily practice purifies and opens us to our ecstatic inner realms, taking us on an exciting journey to inner space. The consequences of this journey are as practical as they are profound.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
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Spinal Breathing Pranayama - Journey to Inner Space
- AYP Enlightenment Series, Book 2
- Narrated by: Yogani
- Length: 3 hrs and 12 mins
- Release date: 2017-12-14
- Language: English
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Spinal breathing pranayama is one of the most important practices in all of yoga, producing positive effects in our health, well-being, and every aspect of our daily living....
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Bhakti & Karma Yoga - The Science of Devotion and Liberation Through Action
- AYP Enlightenment Series Book 8
- Written by: Yogani
- Narrated by: Yogani
- Length: 2 hrs and 31 mins
- Unabridged
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Bhakti and Karma Yoga - The Science of Devotion and Liberation Through Action covers the systematic application of the essential principles of desire and devotion to aid us in achieving our goals and spiritual aspirations.
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Bhakti & Karma Yoga - The Science of Devotion and Liberation Through Action
- AYP Enlightenment Series Book 8
- Narrated by: Yogani
- Length: 2 hrs and 31 mins
- Release date: 2017-11-27
- Language: English
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Bhakti and Karma Yoga - The Science of Devotion and Liberation Through Action covers the systematic application of the essential principles of desire and devotion to aid us in achieving our goals and spiritual aspirations....
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Deep Meditation - Pathway to Personal Freedom
- AYP Enlightenment Series, Book 1
- Written by: Yogani
- Narrated by: Yogani
- Length: 2 hrs and 43 mins
- Unabridged
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Deep Meditation is a concise step-by-step instruction book for a simple yet powerful method of daily meditation that will systematically unfold inner peace, creativity and energy in daily life. Whether you are seeking an effective tool for reducing stress, improving your relationships, achieving more success in your career, or for revealing the ultimate truth of life within yourself, Deep Meditation can be a vital resource for cultivating your personal freedom and enlightenment.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
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Deep Meditation - Pathway to Personal Freedom
- AYP Enlightenment Series, Book 1
- Narrated by: Yogani
- Length: 2 hrs and 43 mins
- Release date: 2017-11-22
- Language: English
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Deep Meditation is a concise step-by-step instruction book for a simple yet powerful method of daily meditation that will systematically unfold inner peace, creativity and energy in daily life....
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The Book of Yoga Self-Practice
- 20 Tools to Help You Create and Sustain a Fulfilling Independent Yoga Practice
- Written by: Rebecca Anderton-Davies
- Narrated by: Rebecca Anderton-Davies
- Length: 4 hrs and 40 mins
- Unabridged
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Twenty simple and effective tools to help you create and sustain a fulfilling and independent yoga practice that can seamlessly fit into your life. Too busy? Too stressed? Can't focus? But would you love to discover the power of regular practice? This audiobook is for you. The Book of Yoga Self-Practice is the ultimate guide for every aspiring yogi or dedicated student who wants to find the magic of an independent yoga self-practice - one that's simple, practical, captivating and attainable.
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The Book of Yoga Self-Practice
- 20 Tools to Help You Create and Sustain a Fulfilling Independent Yoga Practice
- Narrated by: Rebecca Anderton-Davies
- Length: 4 hrs and 40 mins
- Release date: 2020-12-17
- Language: English
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Twenty simple and effective tools to help you create and sustain a fulfilling and independent yoga practice that can seamlessly fit into your life. Too busy? Too stressed? Can't focus? But would you love to discover the power of regular practice? This audiobook is for you....
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Pranayama
- Master the Art of Pranayama Breathing and the Ujjayi Breath
- Written by: Adriana Sobi-Wilderman
- Narrated by: Jim D. Johnston
- Length: 34 mins
- Unabridged
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If you've ever taken classes in meditation or hatha yoga, then chances are you've heard the word “pranayama” mentioned at some point or another. Other similar terms include “breath control”, “pranic breathing”, “yoga breathing”, and “energy expansion.” This audiobook will teach you how to practice numerous specific breath control exercises on your own. Although pranayama is usually practiced together with hatha yoga, martial arts, and meditation, it can also stand on its own because of its many benefits.
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Pranayama
- Master the Art of Pranayama Breathing and the Ujjayi Breath
- Narrated by: Jim D. Johnston
- Length: 34 mins
- Release date: 2018-05-31
- Language: English
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This audiobook will teach you how to practice numerous specific breath control exercises on your own. Although pranayama is usually practiced together with hatha yoga, martial arts, and meditation....
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Self Help: Mindfulness
- Stress Management Guide for Beginners to Beat Anxiety and Attain Enlightenment, Peace and Happiness Through Conscious, Aware Mind and Meditation Yoga Exercises
- Written by: Daniel Harris
- Narrated by: Chris Lynch
- Length: 2 hrs and 49 mins
- Unabridged
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Do you want to learn simple and practical ways for everyday mindfulness? This book is packed with lots of wisdom nuggets, including some super-clever tricks to practice mindful eating and using the power of mindfulness in everyday activities. It takes the complexity out of the practice to give you simple, actionable and effective everyday meditation tips that can be practiced even for few minutes each day.
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Self Help: Mindfulness
- Stress Management Guide for Beginners to Beat Anxiety and Attain Enlightenment, Peace and Happiness Through Conscious, Aware Mind and Meditation Yoga Exercises
- Narrated by: Chris Lynch
- Length: 2 hrs and 49 mins
- Release date: 2021-07-02
- Language: English
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Do you want to learn simple and practical ways for everyday mindfulness? This book is packed with lots of wisdom nuggets, including some super-clever tricks to practice mindful eating and using the power of mindfulness in everyday activities....
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Sage, sauvage et libre
- Qoya par le mouvement libre, retrouvez votre nature profonde
- Written by: Claire Garin
- Narrated by: Marine Royer
- Length: 5 hrs and 44 mins
- Unabridged
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Par le mouvement, le Qoya propose de se reconnecter à sa nature profonde, sage, sauvage et libre. Préface par la créatrice du Qoya, cet ouvrage pratique accompagne la lectrice dans sa quête personnelle. Êtes-vous prêt à voyager au plus profond de vous, avec vos sensations comme unique guide ? Par le mouvement libre de votre corps, le Qoya, cette danse sage, sauvage et libre, vous invite à renouer avec les parts de vous-mêmes pour trouver cet alignement unique qui est votre nature profonde.
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Sage, sauvage et libre
- Qoya par le mouvement libre, retrouvez votre nature profonde
- Narrated by: Marine Royer
- Length: 5 hrs and 44 mins
- Release date: 2021-08-12
- Language: French
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Par le mouvement, le Qoya propose de se reconnecter à sa nature profonde, sage, sauvage et libre. Préface par la créatrice du Qoya, cet...
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Buddhism for Beginners: Ultimate Practical Guide to Improve Your Habits, Zen and Yoga Meditation, History and Philosophy of Buddhism to Transform Suffering into Peace, Joy and Self-Liberation
- Written by: Liam Cunda
- Narrated by: David Martin
- Length: 3 hrs and 20 mins
- Unabridged
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In this manual, you can learn the history, the philosophy, the schools of thought, the principles, the meditation, the yoga and the benefits that led that common mortal to have a more acute, open and pure thought towards the world around us, of his own inner world and in the relationship with others, and apply it yourself in everyday life. By learning these principles, you will be able to manage in the best way what happens to you and be able to reach, with constancy, that serenity that is so lacking in today's society.
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Buddhism for Beginners: Ultimate Practical Guide to Improve Your Habits, Zen and Yoga Meditation, History and Philosophy of Buddhism to Transform Suffering into Peace, Joy and Self-Liberation
- Narrated by: David Martin
- Length: 3 hrs and 20 mins
- Release date: 2019-10-22
- Language: English
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In this manual, you can learn the history, the philosophy, the schools of thought, the principles, the meditation, the yoga and the benefits that led that common mortal to have a more acute, open and pure thought towards the world around us....
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Yoga
- The Complete Beginners Guide on How Yoga Can Help with Stress Relief, Weight Loss, and Self Esteem
- Written by: Isaiah Seber
- Narrated by: C.J. McAllister
- Length: 36 mins
- Unabridged
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Many people have a whole range of preconceived misconceptions about yoga. They think that yoga is only for women who are fit and flexible and live a certain lifestyle. Are you one of those people? This book is here to shatter those misconceptions and teach you that yoga is for everyone. Whether you're male or female, young or old, unfit and overweight, or the fittest you've ever been, this book will introduce you to yoga and the astounding benefits it can start having in your life.
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Yoga
- The Complete Beginners Guide on How Yoga Can Help with Stress Relief, Weight Loss, and Self Esteem
- Narrated by: C.J. McAllister
- Length: 36 mins
- Release date: 2016-07-01
- Language: English
- This book will introduce you to yoga and the astounding benefits it can start having in your life....
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The Vagus Nerve
- Polyvagal Theory: Activated and Access the Healing Power of the Vagus Nerve. Psychological and Emotional Manipulation with Self-Help Exercises for Trauma Depression, Yoga Anatomy
- Written by: Dr. Jason Mayer
- Narrated by: Garrett Kiesel
- Length: 4 hrs and 31 mins
- Unabridged
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This book was written during the 2020 coronavirus pandemic. For the first time in many of our lifetimes, the entire world is fighting an unseen enemy, and the biggest losers are Americans. Why? Why are Americans suffering and dying at more than double the percentage of other countries? The answers can probably be found in your refrigerator or pantry.
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The Vagus Nerve
- Polyvagal Theory: Activated and Access the Healing Power of the Vagus Nerve. Psychological and Emotional Manipulation with Self-Help Exercises for Trauma Depression, Yoga Anatomy
- Narrated by: Garrett Kiesel
- Length: 4 hrs and 31 mins
- Release date: 2021-01-28
- Language: English
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This book was written during the 2020 coronavirus pandemic. For the first time in many of our lifetimes, the entire world is fighting an unseen enemy, and the biggest losers are Americans....
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Retreats - Fast Track to Freedom
- A Guide for Leaders and Practitioners (AYP Enlightenment Series Book 10)
- Written by: Yogani
- Narrated by: Yogani
- Length: 3 hrs and 1 min
- Unabridged
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This small volume called Retreats has been written to provide guidelines for assisting those who wish to organize and implement AYP retreats. It is also for those interested in attending retreats for personal benefit and for benefiting the world through the systematic cultivation of Abiding Inner Silence, and its practical applications in daily living. The experience with AYP retreats has been very good, and this book is offered in the hope that many more retreats will be conducted around the world.
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Retreats - Fast Track to Freedom
- A Guide for Leaders and Practitioners (AYP Enlightenment Series Book 10)
- Narrated by: Yogani
- Length: 3 hrs and 1 min
- Release date: 2017-11-27
- Language: English
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This small volume called Retreats has been written to provide guidelines for assisting those who wish to organize and implement AYP retreats....
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Kundalini Awakening
- The Complete Guide to Kundalini Meditation for Chakra Awakening (Self-Help Yoga for Beginners)
- Written by: Emma J Shelley
- Narrated by: Chris Strong
- Length: 5 hrs
- Unabridged
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Sound interesting? The author thinks so too! Listen to Kundalini Awakening and learn about Kundalini meditation for chakra awakening!
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Kundalini Awakening
- The Complete Guide to Kundalini Meditation for Chakra Awakening (Self-Help Yoga for Beginners)
- Narrated by: Chris Strong
- Length: 5 hrs
- Release date: 2020-04-27
- Language: English
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Sound interesting? The author thinks so too! Listen to Kundalini Awakening and learn about Kundalini meditation for chakra awakening!
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The Yoga of Happiness
- Written by: William James Roberts
- Narrated by: Saethon Williams
- Length: 38 mins
- Unabridged
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The Yoga of Happiness presents a clear and simple plan for living a much happier life. It demonstrates how we can find the greatest happiness by learning to express our true nature more in daily life. When we learn to perceive the deeper reality within us, and live according to its ideals, we feel its endless power like a mighty waterfall replenishing our life with wisdom, strength, beauty, peace, and joy. May all who listen to this book, and take its message to heart, find for themselves that tremendous joy.
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The Yoga of Happiness
- Narrated by: Saethon Williams
- Length: 38 mins
- Release date: 2018-01-24
- Language: English
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The Yoga of Happiness presents a clear and simple plan for living a much happier life....
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Price: $4.95 or 1 Credit
Sale price: $4.95 or 1 Credit
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