Yoga Self Help

Product list
    • Self-Healing and Self-Realization
    • Written by: Dr. David Frawley
    • Narrated by: Paul Brion
    • Length: 9 hrs and 43 mins
    • Release date: 2019-11-26
    • Language: English
    • 4.5 out of 5 stars 3 ratings
    • Yoga and Ayurveda together form a complete approach for optimal health, vitality, and higher awareness. Yoga & Ayurveda reveals to us the secret powers of the body, breath, senses, mind, and chakras. More importantly, it unfolds transformational methods to work on them....

    Price: $27.83 or 1 Credit

    Sale price: $27.83 or 1 Credit

    • Written by: Karen Elaine
    • Narrated by: Jacq Ainsworth
    • Length: 1 hr and 37 mins
    • Release date: 2023-09-22
    • Language: English
    • Not rated yet
    • Are you sick of feeling sluggish, lethargic, and lacking energy? Is a natural and sustainable way to boost your vitality something you crave? Experience the stimulating effects of daily yoga and unleash your boundless energy....

    Price: $8.71 or 1 Credit

    Sale price: $8.71 or 1 Credit

    • Learn How to Change Your Mind and Stop Being Anxious Over Nothing and Beat Anxiety and Depression with Yoga Meditation for Better Focus and Peace
    • Written by: Max Pollan
    • Narrated by: Joel Kessler
    • Length: 3 hrs and 18 mins
    • Release date: 2019-11-05
    • Language: English
    • Not rated yet
    • Mindfulness is the state of being conscious or aware of something. It is about being present in the current moment and not dreaming about the future or reminiscing about the past. It is about being aware of exactly what you're doing spiritually, mentally, physically, and emotionally....

    Price: $18.74 or 1 Credit

    Sale price: $18.74 or 1 Credit

    • The Complete Beginners Guide on How Yoga Can Help with Stress Relief, Weight Loss, and Self Esteem
    • Written by: Isaiah Seber
    • Narrated by: C.J. McAllister
    • Length: 36 mins
    • Release date: 2016-07-01
    • Language: English
    • Not rated yet
    • This book will introduce you to yoga and the astounding benefits it can start having in your life....

    Price: $5.22 or 1 Credit

    Sale price: $5.22 or 1 Credit

    • Stress Management Guide for Beginners to Beat Anxiety and Attain Enlightenment, Peace and Happiness Through Conscious, Aware Mind and Meditation Yoga Exercises
    • Written by: Daniel Harris
    • Narrated by: Chris Lynch
    • Length: 2 hrs and 49 mins
    • Release date: 2021-07-02
    • Language: English
    • Not rated yet
    • Do you want to learn simple and practical ways for everyday mindfulness? This book is packed with lots of wisdom nuggets, including some super-clever tricks to practice mindful eating and using the power of mindfulness in everyday activities....

    Price: $8.71 or 1 Credit

    Sale price: $8.71 or 1 Credit

    • 20 Tools to Help You Create and Sustain a Fulfilling Independent Yoga Practice
    • Written by: Rebecca Anderton-Davies
    • Narrated by: Rebecca Anderton-Davies
    • Length: 4 hrs and 40 mins
    • Release date: 2020-12-17
    • Language: English
    • Not rated yet
    • Twenty simple and effective tools to help you create and sustain a fulfilling and independent yoga practice that can seamlessly fit into your life. Too busy? Too stressed? Can't focus? But would you love to discover the power of regular practice? This audiobook is for you....

    Price: $30.09 or 1 Credit

    Sale price: $30.09 or 1 Credit

    • Polyvagal Theory: Activated and Access the Healing Power of the Vagus Nerve. Psychological and Emotional Manipulation with Self-Help Exercises for Trauma Depression, Yoga Anatomy
    • Written by: Dr. Jason Mayer
    • Narrated by: Garrett Kiesel
    • Length: 4 hrs and 31 mins
    • Release date: 2021-01-28
    • Language: English
    • Not rated yet
    • This book was written during the 2020 coronavirus pandemic. For the first time in many of our lifetimes, the entire world is fighting an unseen enemy, and the biggest losers are Americans....

    Price: $18.74 or 1 Credit

    Sale price: $18.74 or 1 Credit

    • Usa la vibrazione dei chakra per il tuo equilibrio di corpo, mente e anima
    • Written by: Matt Harvey
    • Narrated by: Francesca Di Modugno
    • Length: 2 hrs and 3 mins
    • Release date: 2022-03-01
    • Language: Italian
    • Not rated yet
    • Un audiobook completo con suggerimenti, indicazioni operative e tecniche pratiche che ti permetteranno di riequilibrare, potenziare e mantenere in armonia...

    Price: $5.59 or 1 Credit

    Sale price: $5.59 or 1 Credit