Yoga Workout

Product list
    • The Art of Owning It
    • Written by: Diamond Dallas Page, Mick Foley - foreword
    • Narrated by: Joe Barrett, Diamond Dallas Page
    • Length: 5 hrs and 56 mins
    • Release date: 2019-01-15
    • Language: English
    • 4.5 out of 5 stars 62 ratings
    • Fitness guru Diamond Dallas Page brings his understanding of what really moves people to change and own their lives. It begins when we discover what we really want and then commit to follow the steps that will turn that goal into a reality....

    Price: $20.40 or 1 Credit

    Sale price: $20.40 or 1 Credit

    • Mon programme sur mesure pour prendre soin de ma santé physique, émotionnelle et spirituelle
    • Written by: Samuel Ganes
    • Narrated by: Marine Royer
    • Length: 13 hrs and 31 mins
    • Release date: 2021-05-28
    • Language: French
    • 4 out of 5 stars 3 ratings
    • Adoptez enfin un nouveau mode de vie grâce à ce programme de prévention 100 % bien-être et santé ! L'ayurvéda, médecine...

    Price: $34.82 or 1 Credit

    Sale price: $34.82 or 1 Credit

    • The Ultimate Illustrated Home Workouts Guide With Videos to Improve Strength, Balance & Prevent Falls (+ Yoga & Flexibility)
    • Written by: PrimeLife Wellness
    • Narrated by: Jeff Bower
    • Length: 4 hrs and 35 mins
    • Release date: 2024-11-13
    • Language: English
    • Not rated yet
    • Whether you're looking to improve your balance, build strength, or simply stay active without a gym, this guide has everything you need to succeed—along with videos to ensure you never miss a step.

    Price: $18.74 or 1 Credit

    Sale price: $18.74 or 1 Credit

    • How Anyone Can Lose-Weight, and Gain Flexibility, Strength, and Wellness, Without Leaving Your Chair in 28 Days
    • Written by: Eleanor Peak
    • Narrated by: Sonja Richardson
    • Length: 6 hrs and 32 mins
    • Release date: 2024-09-05
    • Language: English
    • Not rated yet
    • Unleash the transformative power of Chair Yoga in just 28 days, even if you've spent a lifetime feeling trapped by your own body. Reclaim vitality, flexibility, and balance from the comfort of your chair!

    Price: $25.00 or 1 Credit

    Sale price: $25.00 or 1 Credit

    • 15 Minutes Chair-Assisted Core Strengthening Workout Routine for Older Adults with Zero Equipment Beyond a Chair (Wall Pilates Workouts, Book 9)
    • Written by: Michael Hanchett
    • Narrated by: Catherine Loomis Bjerke
    • Series: Wall Pilates Workouts, Book 9
    • Length: 1 hr and 48 mins
    • Release date: 2023-12-03
    • Language: English
    • Not rated yet
    • Chair yoga eliminates the barriers often associated with traditional exercise routines. With no need for complicated equipment or large spaces, listeners can easily integrate these exercises into their daily lives, whether at home, in the office, or even while traveling....

    Price: $8.71 or 1 Credit

    Sale price: $8.71 or 1 Credit

  • Price: $15.14 or 1 Credit

    Sale price: $15.14 or 1 Credit

    • Simple Illustrated Workout Guide for Core Strength, Balance, and Flexibility to Prevent Injuries and Lose Weight in Under 30 Days - Video Included!
    • Written by: PrimeLife Wellness
    • Narrated by: Jeff Bower
    • Length: 2 hrs and 9 mins
    • Release date: 2024-05-10
    • Language: English
    • Not rated yet
    • Created by the PrimeLife Wellness team and complemented by physiotherapist Mathieu Sonier, our book is the perfect solution for those seeking to enhance strength, flexibility, and overall well-being.

    Price: $8.71 or 1 Credit

    Sale price: $8.71 or 1 Credit

    • Your Guide to Master Yoga Poses While Strengthening Your Body, Calming Your Mind and Be Stress Free!
    • Written by: Emily Oddo
    • Narrated by: Sarah DaMetz
    • Length: 3 hrs and 1 min
    • Release date: 2018-11-02
    • Language: English
    • Not rated yet
    • This guide will introduce you to the magical method known as yoga. By listening to it, you will get to know the history of yoga, the benefits of yoga, what to expect from yoga classes, and what you need to start practicing it....

    Price: $18.74 or 1 Credit

    Sale price: $18.74 or 1 Credit

    • Seated Stretches and Poses You Can Do Anywhere to Increase Flexibility, Mobility, Balance, and Strength (Workouts for Men and Women Over 60)
    • Written by: Scott Hamrick
    • Narrated by: Ivan Busenius
    • Series: Workouts for Men and Women Over 60, Book 4
    • Length: 3 hrs and 23 mins
    • Release date: 2023-02-23
    • Language: English
    • Not rated yet
    • In this beginner's guide to chair yoga, you will learn all about how to do yoga without getting out of your seat. It also covers in detail, the different seated yoga poses and stretches that can help improve your flexibility, mobility, balance, and strength....

    Price: $15.10 or 1 Credit

    Sale price: $15.10 or 1 Credit

    • How to Thrive with Grace, Grit and Yoga
    • Written by: Michelle Marchildon, Desiree Rumbaugh
    • Narrated by: Mara Purl
    • Length: 7 hrs and 42 mins
    • Release date: 2019-11-04
    • Language: English
    • 5 out of 5 stars 1 rating
    • It's not game over. It's game on! Fearless After Fifty is a courageous new book that shows how to flourish in midlife with yoga....

    Price: $25.00 or 1 Credit

    Sale price: $25.00 or 1 Credit

    • Integrating the Paths of Yoga and Psychology for Healing, Transformation, and Joy
    • Written by: Mariana Caplan
    • Narrated by: Allyson Finn
    • Length: 7 hrs and 54 mins
    • Release date: 2018-07-23
    • Language: English
    • 4 out of 5 stars 2 ratings
    • With Yoga & Psyche, Mariana Caplan invites you to explore the two transformative and profound domains of yoga and psychotherapy and learn how they so effectively complement each other....

    Price: $25.00 or 1 Credit

    Sale price: $25.00 or 1 Credit

  • Price: $8.71 or 1 Credit

    Sale price: $8.71 or 1 Credit

  • Price: $18.74 or 1 Credit

    Sale price: $18.74 or 1 Credit

    • The Art and Science of AcroYoga
    • Written by: Jason Nemer
    • Narrated by: Jason Nemer
    • Length: 6 hrs and 50 mins
    • Release date: 2022-04-19
    • Language: English
    • Not rated yet
    • Move, Connect, Play is an audiobook detailing the core principles of AcroYoga, a practice that melds the spectacle of circus arts with the healing power of massage and the breathwork of yoga....

    Price: $19.42 or 1 Credit

    Sale price: $19.42 or 1 Credit

    • Master the Art of Pranayama Breathing and the Ujjayi Breath
    • Written by: Adriana Sobi-Wilderman
    • Narrated by: Jim D. Johnston
    • Length: 34 mins
    • Release date: 2018-05-31
    • Language: English
    • Not rated yet
    • This audiobook will teach you how to practice numerous specific breath control exercises on your own. Although pranayama is usually practiced together with hatha yoga, martial arts, and meditation....

    Price: $4.95 or 1 Credit

    Sale price: $4.95 or 1 Credit

    • Natural and Essential Yoga Poses to Develop Your Self-Awareness, Strengthen Your Body and Become Stress & Anxiety Free
    • Written by: Susan Miller
    • Narrated by: Dr. Michelle Carabache
    • Length: 3 hrs and 18 mins
    • Release date: 2020-03-06
    • Language: English
    • Not rated yet
    • How to enhance your life through yoga, even if you’ve never set foot on a mat before. Yoga has changed the lives of millions, and it can do the same for you. All you need to do is start with the right guide....

    Price: $18.74 or 1 Credit

    Sale price: $18.74 or 1 Credit

    • 12 Simple Exercises You Can Do Anywhere to Stretch Tight Hip Flexors and Relieve Hip Pain
    • Written by: Tom Parker
    • Narrated by: Jeff Moon
    • Length: 44 mins
    • Release date: 2018-02-19
    • Language: English
    • Not rated yet
    • Do you suffer from lower back pain? Inflexible and painful hips? In my short audiobook, you will learn all you need to know about hip flexors....

    Price: $4.95 or 1 Credit

    Sale price: $4.95 or 1 Credit

    • Awakening Ecstatic Kundalini
    • Written by: Yogani
    • Narrated by: Yogani
    • Length: 3 hrs and 50 mins
    • Release date: 2017-11-23
    • Language: English
    • Not rated yet
    • This audiobook provides a practical approach for incorporating yoga postures and specialized inner physical maneuvers into a compact daily routine including spinal breathing pranayama....

    Price: $9.08 or 1 Credit

    Sale price: $9.08 or 1 Credit

    • Boost Balance, Mobility, and Posture to Prevent Falls with Simple Home Workouts and Chair Yoga (Staying Fit)
    • Written by: Scott Hamrick
    • Narrated by: Ivan Busenius
    • Series: Staying Fit
    • Length: 6 hrs and 46 mins
    • Release date: 2023-09-28
    • Language: English
    • Not rated yet
    • Buy this audiobook, and start your journey to bring noticeable improvements to your balance in a safe, effective, and fun way....

    Price: $25.00 or 1 Credit

    Sale price: $25.00 or 1 Credit

    • Living Yoga off the Mat
    • Written by: Wendy Reese
    • Narrated by: Wendy Reese
    • Length: 2 hrs and 2 mins
    • Release date: 2016-10-19
    • Language: English
    • Not rated yet
    • This book is about using the physical practice (asana) of yoga to specifically train for life....

    Price: $9.20 or 1 Credit

    Sale price: $9.20 or 1 Credit