- Communication & Social Skills (3,970)
- Grief & Loss (1,164)
- Personal Success (36,845)
- Stress Management (2,533)
- Creativity (788)
Bestsellers
-
The Dance of Anger
- A Woman's Guide to Changing the Patterns of Intimate Relationships
- Written by: Harriet Lerner
- Narrated by: Barbara Caruso
- Length: 6 hrs and 50 mins
- Unabridged
-
Overall4.5 out of 5 stars 145
-
Performance4.5 out of 5 stars 120
-
Story4.5 out of 5 stars 119
In this engaging and eminently wise book, Dr. Lerner teaches both women and men to identify the true sources of anger and to use it as a powerful vehicle for creating lasting change....
-
5 out of 5 stars
-
very insightful
- By Kaley on 2020-07-27
-
How Not to Hate Your Husband After Kids
- Written by: Jancee Dunn
- Narrated by: Jancee Dunn
- Length: 7 hrs and 37 mins
- Unabridged
-
Overall4.5 out of 5 stars 183
-
Performance4.5 out of 5 stars 151
-
Story4.5 out of 5 stars 151
A hilariously candid account of one woman's quest to bring her post-baby marriage back from the brink....
-
5 out of 5 stars
-
Great book with simple, but effective tips
- By Denyse Gibson on 2021-06-21
-
Emotional Intelligence + Anger Management: A Guide to Boosting Your EQ and Improving Social Skills, Self-Awareness, Leadership Skills, Relationships, Charisma, Self-Discipline, and Learning NLP
- Written by: Steven Turner
- Narrated by: Sam Slydell
- Length: 5 hrs and 48 mins
- Unabridged
-
Overall4.5 out of 5 stars 21
-
Performance4.5 out of 5 stars 17
-
Story4.5 out of 5 stars 16
Learn how to master your emotions and improve your social skills with the tips and techniques presented in this two-book collection....
-
5 out of 5 stars
-
Good self help book
- By Anonymous User on 2023-01-10
-
How to Deal with Angry People
- 10 Strategies for Facing Anger at Home, at Work and in the Street
- Written by: Dr Ryan Martin
- Narrated by: Dr Ryan Martin
- Length: 6 hrs and 5 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
This audiobook reveals the psychological factors that underpin an angry personality, offering ten key strategies for dealing with angry people....
-
Je suis épuisé.e
- Anxiété, surmenage, burn-out. Le guide pour reprendre le contrôle
- Written by: Cathy Assenheim
- Narrated by: Catherine Creux
- Length: 5 hrs and 17 mins
- Unabridged
-
Overall5 out of 5 stars 18
-
Performance4.5 out of 5 stars 15
-
Story4.5 out of 5 stars 14
Anxiété, surmenage, burn-out... ce n'est pas que dans la tête ! L'épuisement est une réalité physiologique, et ce livre vous donne les...
-
3 out of 5 stars
-
Voix
- By WilChap on 2024-03-12
-
Love and Rage
- The Path of Liberation Through Anger
- Written by: Lama Rod Owens
- Narrated by: Lama Rod Owens
- Length: 9 hrs
- Unabridged
-
Overall5 out of 5 stars 10
-
Performance5 out of 5 stars 8
-
Story5 out of 5 stars 8
In the face of systemic racism and state-sanctioned violence, how can we metabolize our anger into a force for liberation? Lama Rod Owens explains....
-
5 out of 5 stars
-
Accessible and Relatable
- By Kai on 2024-12-29
-
The Dance of Anger
- A Woman's Guide to Changing the Patterns of Intimate Relationships
- Written by: Harriet Lerner
- Narrated by: Barbara Caruso
- Length: 6 hrs and 50 mins
- Unabridged
-
Overall4.5 out of 5 stars 145
-
Performance4.5 out of 5 stars 120
-
Story4.5 out of 5 stars 119
In this engaging and eminently wise book, Dr. Lerner teaches both women and men to identify the true sources of anger and to use it as a powerful vehicle for creating lasting change....
-
5 out of 5 stars
-
very insightful
- By Kaley on 2020-07-27
-
How Not to Hate Your Husband After Kids
- Written by: Jancee Dunn
- Narrated by: Jancee Dunn
- Length: 7 hrs and 37 mins
- Unabridged
-
Overall4.5 out of 5 stars 183
-
Performance4.5 out of 5 stars 151
-
Story4.5 out of 5 stars 151
A hilariously candid account of one woman's quest to bring her post-baby marriage back from the brink....
-
5 out of 5 stars
-
Great book with simple, but effective tips
- By Denyse Gibson on 2021-06-21
-
Emotional Intelligence + Anger Management: A Guide to Boosting Your EQ and Improving Social Skills, Self-Awareness, Leadership Skills, Relationships, Charisma, Self-Discipline, and Learning NLP
- Written by: Steven Turner
- Narrated by: Sam Slydell
- Length: 5 hrs and 48 mins
- Unabridged
-
Overall4.5 out of 5 stars 21
-
Performance4.5 out of 5 stars 17
-
Story4.5 out of 5 stars 16
Learn how to master your emotions and improve your social skills with the tips and techniques presented in this two-book collection....
-
5 out of 5 stars
-
Good self help book
- By Anonymous User on 2023-01-10
-
How to Deal with Angry People
- 10 Strategies for Facing Anger at Home, at Work and in the Street
- Written by: Dr Ryan Martin
- Narrated by: Dr Ryan Martin
- Length: 6 hrs and 5 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
This audiobook reveals the psychological factors that underpin an angry personality, offering ten key strategies for dealing with angry people....
-
Je suis épuisé.e
- Anxiété, surmenage, burn-out. Le guide pour reprendre le contrôle
- Written by: Cathy Assenheim
- Narrated by: Catherine Creux
- Length: 5 hrs and 17 mins
- Unabridged
-
Overall5 out of 5 stars 18
-
Performance4.5 out of 5 stars 15
-
Story4.5 out of 5 stars 14
Anxiété, surmenage, burn-out... ce n'est pas que dans la tête ! L'épuisement est une réalité physiologique, et ce livre vous donne les...
-
3 out of 5 stars
-
Voix
- By WilChap on 2024-03-12
-
Love and Rage
- The Path of Liberation Through Anger
- Written by: Lama Rod Owens
- Narrated by: Lama Rod Owens
- Length: 9 hrs
- Unabridged
-
Overall5 out of 5 stars 10
-
Performance5 out of 5 stars 8
-
Story5 out of 5 stars 8
In the face of systemic racism and state-sanctioned violence, how can we metabolize our anger into a force for liberation? Lama Rod Owens explains....
-
5 out of 5 stars
-
Accessible and Relatable
- By Kai on 2024-12-29
-
The Cow in the Parking Lot
- A Zen Approach to Overcoming Anger
- Written by: Leonard Scheff, Susan Edmiston
- Narrated by: Bill Mendieta
- Length: 4 hrs and 48 mins
- Unabridged
-
Overall4.5 out of 5 stars 23
-
Performance4 out of 5 stars 22
-
Story4 out of 5 stars 22
Imagine you're circling a crowded parking lot. Just as you spot a space, another driver races ahead and takes it......
-
5 out of 5 stars
-
great book
- By Neil Wagner on 2021-10-01
-
Unf*ck Your Anger
- Using Science to Understand Frustration, Rage, and Forgiveness
- Written by: Faith G. Harper PhD LPC-S ACS ACN
- Narrated by: Erin Bennett
- Length: 2 hrs and 14 mins
- Unabridged
-
Overall4.5 out of 5 stars 158
-
Performance4.5 out of 5 stars 142
-
Story4 out of 5 stars 142
If you’ve ever been so pissed off that you did things that you regretted, or ruined your own day and some other people’s, too, this book is for you. Or if you feel angry every single day and it’s affecting your health and sleep and love of life....
-
5 out of 5 stars
-
Reached me unlike any therapy
- By RW on 2021-09-26
-
Anger Management Workbook for Men
- Take Control of Your Anger and Master Your Emotions
- Written by: Aaron Karmin MA
- Narrated by: Brett Barry
- Length: 3 hrs and 14 mins
- Unabridged
-
Overall4.5 out of 5 stars 50
-
Performance4.5 out of 5 stars 38
-
Story4.5 out of 5 stars 37
Clinical therapist Aaron Karmin teaches you the skills to manage your anger without aggression and build up your self-confidence, self-control, and self-respect. The Anger Management Workbook for Men goes beyond why men get angry and helps you get to the root of your anger....
-
4 out of 5 stars
-
Very helpful
- By Dara kenny on 2020-09-28
-
The Anger Management Workbook for Women
- A 5-Step Guide to Managing Your Emotions and Breaking the Cycle of Anger
- Written by: Julie Catalano MSW LICSW
- Narrated by: Gabra Zackman
- Length: 3 hrs and 9 mins
- Unabridged
-
Overall4 out of 5 stars 4
-
Performance4.5 out of 5 stars 2
-
Story4 out of 5 stars 3
The Anger Management Workbook for Women delivers an actionable five-step strategy specially designed to help you understand, work through, and take control of your anger....
-
7 Step System: Parenting with Borderline Personality Disorder
- Written by: J. B. Snow, Casey Keller
- Narrated by: Pete Beretta
- Length: 21 mins
- Unabridged
-
Overall4.5 out of 5 stars 6
-
Performance5 out of 5 stars 3
-
Story3.5 out of 5 stars 3
Are you tired of the people who tell you that you're not good enough to parent your children? Frustrated with the way society stigmatizes....
-
5 out of 5 stars
-
My opinion
- By alexandra on 2022-03-20
-
Never Get Angry Again
- The Foolproof Way to Stay Calm and in Control in Any Conversation or Situation
- Written by: David J. Lieberman
- Narrated by: David J. Lieberman, Robert Fass
- Length: 5 hrs and 31 mins
- Unabridged
-
Overall4 out of 5 stars 54
-
Performance4.5 out of 5 stars 45
-
Story4 out of 5 stars 45
David J. Lieberman understands that a change in perspective is all that is needed to help keep from flying off the handle....
-
2 out of 5 stars
-
Some content is good, some of it gets very religious
- By Amazon Customer on 2019-08-20
-
10 Days to a Less Defiant Child, Second Edition
- The Breakthrough Program for Overcoming Your Child's Difficult Behavior
- Written by: Jeffrey Bernstein PhD
- Narrated by: Joseph Bearor
- Length: 12 hrs and 2 mins
- Unabridged
-
Overall5 out of 5 stars 2
-
Performance5 out of 5 stars 2
-
Story5 out of 5 stars 2
In 10 Days to a Less Defiant Child, family and child psychologist Dr. Jeffrey Bernstein shares a groundbreaking 10-day program to help parents understand their child's behavior and regain control of their household....
-
5 out of 5 stars
-
Excellent!
- By Daniela Tatasciore on 2022-04-14
-
Mad at Everything: How to Control Your Temper, Let Go of Anger, and Live a Happier Life
- Your Guide to Anger Management, Controlling Your Frustration, and Living a Happier Life
- Written by: T Whitmore
- Narrated by: Dave Wright
- Length: 53 mins
- Unabridged
-
Overall3.5 out of 5 stars 11
-
Performance3 out of 5 stars 9
-
Story3 out of 5 stars 9
While anger is a normal emotion, when it goes unmanaged it can wreak havoc on everyone else's life, including your own....
-
4 out of 5 stars
-
knowledgeable
- By Amberlin on 2021-01-18
-
Anger Management for Explosive Parents
- How to Control Your Emotions and Raise Joyful and Confident Children
- Written by: Lara Hersey
- Narrated by: Gillian Vance, Shawna Wolf
- Length: 3 hrs and 3 mins
- Unabridged
-
Overall5 out of 5 stars 15
-
Performance5 out of 5 stars 14
-
Story5 out of 5 stars 14
Being a parent is a tough gig; there’s no doubt about that. There will be moments that are beautiful lifelong memories. Others will try your patience and leave you pulling your hair out....
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4 out of 5 stars
-
Very helpful, I liked it a lot
- By NavBee on 2024-09-05
-
The Jealousy Cure
- Learn to Trust, Overcome Possessiveness, and Save Your Relationship
- Written by: Robert L. Leahy, Paul Gilbert PhD - foreword
- Narrated by: Fred Stella
- Length: 7 hrs and 23 mins
- Unabridged
-
Overall5 out of 5 stars 38
-
Performance5 out of 5 stars 32
-
Story5 out of 5 stars 32
In this groundbreaking book, Robert L. Leahy - author of the hugely popular self-help guide, The Worry Cure - invites you to gain a greater understanding of your jealous feelings, keep jealousy from hijacking your life, and create healthier relationships....
-
5 out of 5 stars
-
excellent!
- By Shawn_the_buffer on 2020-01-03
-
How to Be a Stoic
- Using Ancient Philosophy to Live a Modern Life
- Written by: Massimo Pigliucci
- Narrated by: Peter Coleman
- Length: 6 hrs and 35 mins
- Unabridged
-
Overall4.5 out of 5 stars 80
-
Performance4.5 out of 5 stars 67
-
Story4.5 out of 5 stars 67
Whenever we worry about what to eat, how to love, or simply how to be happy, we are worrying about how to lead a good life....
-
2 out of 5 stars
-
Stoicism for First World Problems
- By Jean-Paul Beauchesne on 2020-03-26
-
Stop Yelling at the Kids!
- Take Control of Your Rage and Be a Positive Parent
- Written by: Dana Perry
- Narrated by: Samantha Novak
- Length: 3 hrs and 45 mins
- Unabridged
-
Overall5 out of 5 stars 1
-
Performance5 out of 5 stars 1
-
Story5 out of 5 stars 1
Stop Yelling at the Kids! If this title caught your attention then it’s safe to assume you’re a parent that experiences occasional fits of rage. You feel frustrated and often catch yourself questioning how all the other parents cope....
-
A Guided Meditation to Help with Anger & Forgiveness
- Written by: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 43 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
This guided meditation for anger teaches listeners how to better respond to debilitating anger and blame by listening repeatedly to simple images and metaphors, such as envisioning the loosening of tight cords that have been wrapped around the heart, constricting its natural energy....
-
De-Escalate
- How to Calm an Angry Person in 90 Seconds or Less
- Written by: Douglas E. Noll
- Narrated by: Aleya Dao
- Length: 7 hrs and 9 mins
- Unabridged
-
Overall4 out of 5 stars 9
-
Performance3.5 out of 5 stars 8
-
Story4 out of 5 stars 7
Discover how to successfully and efficiently calm an angry person or diffuse a volatile situation in 90 seconds or less....
-
1 out of 5 stars
-
Seriously? Made me more angry
- By Brian Green on 2023-06-19
-
HeartMath Method
- Five Steps to Total Calm, Confidence and Creativity
- Written by: Howard Martin
- Narrated by: Howard Martin
- Length: 7 hrs and 33 mins
- Original Recording
-
Overall5 out of 5 stars 3
-
Performance4.5 out of 5 stars 3
-
Story4.5 out of 5 stars 3
The term HeartMath may sound like an oxymoron - who would ever put the words heart and math together?...
-
The Verbally Abusive Relationship, Expanded Third Edition
- Written by: Patricia Evans
- Narrated by: Annette Romano
- Length: 9 hrs and 29 mins
- Unabridged
-
Overall4.5 out of 5 stars 23
-
Performance4.5 out of 5 stars 16
-
Story4.5 out of 5 stars 16
In this fully expanded and updated third edition of the best-selling classic, you learn why verbal abuse is more widespread than ever, and how you can deal with it....
-
5 out of 5 stars
-
WOW
- By Viktorija on 2024-02-07
-
Beyond Anger: A Guide for Men
- How to Free Yourself from the Grip of Anger and Get More out of Life
- Written by: Thomas J. Harbin
- Narrated by: Christopher Price
- Length: 9 hrs and 28 mins
- Unabridged
-
Overall3.5 out of 5 stars 11
-
Performance4 out of 5 stars 11
-
Story3.5 out of 5 stars 11
Beyond Anger is honest, tough, and real. In this revised edition, author Thomas J. Harbin will update references throughout and discuss new topics such as the role of the internet and social media in fueling anger and how to protect yourself against these pitfalls....
-
5 out of 5 stars
-
Very helpful
- By Brent on 2024-03-15
-
A Therapist's Guide to Anger Management for Parents
- How to Manage Your Emotions and Stop Being a Reactive Parent So You Can Raise Calm and Confident Kids
- Written by: Joanna King
- Narrated by: Ann Russek for HotGhost Productions
- Length: 2 hrs and 47 mins
- Unabridged
-
Overall3 out of 5 stars 1
-
Performance1 out of 5 stars 1
-
Story4 out of 5 stars 1
As an experienced psychotherapist, I have seen many relationships strengthened with a hands-on approach to slow down the emotional rollercoaster kids and caregivers can get stuck on....
-
3 out of 5 stars
-
Great book but terrible voice over
- By Mikaela Joy on 2023-09-29
![Gérer sa Colère [Managing Your Anger] cover art](https://m.media-amazon.com/images/I/51jLPFrEJZL._SL320_.jpg)
-
Gérer sa Colère [Managing Your Anger]
- Maîtriser vos émotions pour arrêter de vous faire dominer [Control Your Emotions to Stop Being Dominated]
- Written by: Marie Russo
- Narrated by: Cécile Imbert
- Length: 1 hr and 25 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Découvrez une méthode novatrice reposant sur la compréhension profonde de la colère, de son origine à sa physiologie, vous permettant ainsi de faire face à cette émotion de manière constructive.
-
From Triggered to Tranquil
- How Self-Compassion and Mindful Presence Can Transform Relationship Conflicts and Heal Childhood Wounds
- Written by: Susan Campbell PhD
- Narrated by: Christina Moore
- Length: 7 hrs and 21 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
At home, at work, or even out shopping, we’ve all experienced a moment when we’ve gone from feeling just fine to feeling out of control. Something inside us shifts. We instantly feel hurt, angry, shut down, or frozen.
-
The Worry-Free Mind
- Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More Productive You
- Written by: Carol Kershaw EdD, Bill Wade PhD
- Narrated by: Paul Michael Garcia
- Length: 6 hrs and 52 mins
- Unabridged
-
Overall4.5 out of 5 stars 31
-
Performance4.5 out of 5 stars 22
-
Story4.5 out of 5 stars 22
The brain's superpowers have been discovered by neuroscience....
-
5 out of 5 stars
-
Better than expected
- By Amazon Customer on 2022-11-02
-
The DBT Anger Management Workbook
- A Complete Dialectical Behavior Therapy Action Plan for Mastering Your Emotions & Finding Your Inner Zen
- Written by: Barrett Huang
- Narrated by: Jeff Bower
- Length: 3 hrs and 9 mins
- Unabridged
-
Overall5 out of 5 stars 1
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Do you often find yourself struggling to control your frustration? Are you tired of blowing up at your friends, family, and co-workers? Or do you want to discover a new source of inner peace and tranquility? If so, then this audiobook is for you....
-
Why We Get Mad: How to Use Your Anger for Positive Change
- Written by: Dr Ryan Martin
- Narrated by: Christopher Ragland
- Length: 6 hrs and 47 mins
- Unabridged
-
Overall3 out of 5 stars 1
-
Performance5 out of 5 stars 1
-
Story2 out of 5 stars 1
What is anger? Who is allowed to be angry? How can we manage our anger? How can we use it? It might seem like a day doesn’t go by without some troubling explosion of anger, whether we’re shouting at the kids, or the TV, or the driver ahead who’s slowing us down....
-
Positive Mindset Mastery: 2 Books in 1
- Develop a Positive Mindset and Attract the Life of Your Dreams + How to Stop Being Negative, Angry, and Mean
- Written by: Richard Banks
- Narrated by: Chad Gustafson, Jobert McGinn
- Length: 5 hrs and 31 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
This two-in-one book will teach listeners how to feel better about themselves and create a clear action plan for sustainable improvement. The author explores the power of the mind to help the listener discover the endless possibilities of thinking positively....
New Releases
-
Emotional Intelligence Bible: From Chaos to Clarity
- A Journey Through Anger Management, CBT, and Stoic Self-Mastery
- Written by: Alex Raed
- Narrated by: Alex Raed
- Length: 11 hrs and 32 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Narrated with clarity and passion, this audiobook is a practical and inspiring guide for anyone seeking self-improvement, the ability to tackle daily challenges, and the path to personal and professional success.
Written by: Alex Raed
-
Treatments for Your OCD Intrusive Thoughts (2nd Edition)
- A 3-Step Program to Taking Action to Enhance Your Inner Relationship with Yourself
- Written by: John White Jr.
- Narrated by: Scott LeCote
- Length: 1 hr and 36 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Overwhelmed by OCD’s grip on your life? This audiobook highlights Sensory Awareness and Connection which takes healing to the next level with fresh tools designed to help you ground yourself, rediscover your senses, and build meaningful connections. With an emphasis on sensory focus and social connection, this edition offers new, easy-to-follow exercises tailored to help you thrive.
Written by: John White Jr.
-
Anger Management for Explosive Parents
- Super Strategies for Moms and Dads to Calm Your Temper, Understand Your Triggers, and Control Your Emotions
- Written by: Remington James
- Narrated by: James Hull
- Length: 3 hrs and 38 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Whether you're new to these ideas or seeking advanced methods to enhance your skills, this book will be your trusted resource. Don't miss the chance to transform your family life and become the calm, confident parent you've always envisioned.
Written by: Remington James
-
Me, Myself, and My Temper
- A Book for Children and Adults About Your Brain & How to Think Differently When You Get Angry
- Written by: Brian Ackerman, Daniesh Hazard
- Narrated by: Claire Glover
- Length: 50 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Brian L. Ackerman MD, a highly respected psychiatrist who teaches brain education-based Mindfulness Classes, gained attention with his initial book ME, MYSELF, AND MY AMYGDALA, and now offers a course of home study to inform adults and children of the gifts and power of our brain, Using an entertaining and accessible form of instruction, he sets off fireworks of enthusiastic appreciation of our highly evolved brain's capacity that allows us to be our best selves.
Written by: Brian Ackerman, and others
-
Indebted: DBT Workbook
- A Beginner’s Guide to Dialectical Behavior Therapy (DBT), Skills for Managing Anxiety, Depression, Stress & Anger, Overcoming Emotional Turmoil, & Finding Balance in the Storm
- Written by: Caleb A. Robinson
- Narrated by: Miles Carter
- Length: 4 hrs and 26 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Many individuals find themselves trapped in the chaos of unchecked emotions, unaware of the tools that can lead to true harmony and personal growth. But what if you could uncover the techniques to transform turmoil into tranquility? The principles of Dialectical Behavior Therapy (DBT) offer precisely that path.
Written by: Caleb A. Robinson
-
Effective Anger Management for Parents
- A Gentle Parenting Workbook to Identify Triggers, Overcome Guilt, Break Free from Harmful Generational Patterns, and Nurture Lifelong Family Bonds
- Written by: Jonny March
- Narrated by: Seth Lowe
- Length: 3 hrs and 36 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Time to rewrite your parenting script! Discover how to manage your anger effectively and forge meaningful family bonds, even if you've been captive to your emotions all your life.
Written by: Jonny March
-
Emotional Intelligence Bible: From Chaos to Clarity
- A Journey Through Anger Management, CBT, and Stoic Self-Mastery
- Written by: Alex Raed
- Narrated by: Alex Raed
- Length: 11 hrs and 32 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Narrated with clarity and passion, this audiobook is a practical and inspiring guide for anyone seeking self-improvement, the ability to tackle daily challenges, and the path to personal and professional success.
Written by: Alex Raed
-
Treatments for Your OCD Intrusive Thoughts (2nd Edition)
- A 3-Step Program to Taking Action to Enhance Your Inner Relationship with Yourself
- Written by: John White Jr.
- Narrated by: Scott LeCote
- Length: 1 hr and 36 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Overwhelmed by OCD’s grip on your life? This audiobook highlights Sensory Awareness and Connection which takes healing to the next level with fresh tools designed to help you ground yourself, rediscover your senses, and build meaningful connections. With an emphasis on sensory focus and social connection, this edition offers new, easy-to-follow exercises tailored to help you thrive.
Written by: John White Jr.
-
Anger Management for Explosive Parents
- Super Strategies for Moms and Dads to Calm Your Temper, Understand Your Triggers, and Control Your Emotions
- Written by: Remington James
- Narrated by: James Hull
- Length: 3 hrs and 38 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Whether you're new to these ideas or seeking advanced methods to enhance your skills, this book will be your trusted resource. Don't miss the chance to transform your family life and become the calm, confident parent you've always envisioned.
Written by: Remington James
-
Me, Myself, and My Temper
- A Book for Children and Adults About Your Brain & How to Think Differently When You Get Angry
- Written by: Brian Ackerman, Daniesh Hazard
- Narrated by: Claire Glover
- Length: 50 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Brian L. Ackerman MD, a highly respected psychiatrist who teaches brain education-based Mindfulness Classes, gained attention with his initial book ME, MYSELF, AND MY AMYGDALA, and now offers a course of home study to inform adults and children of the gifts and power of our brain, Using an entertaining and accessible form of instruction, he sets off fireworks of enthusiastic appreciation of our highly evolved brain's capacity that allows us to be our best selves.
Written by: Brian Ackerman, and others
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Indebted: DBT Workbook
- A Beginner’s Guide to Dialectical Behavior Therapy (DBT), Skills for Managing Anxiety, Depression, Stress & Anger, Overcoming Emotional Turmoil, & Finding Balance in the Storm
- Written by: Caleb A. Robinson
- Narrated by: Miles Carter
- Length: 4 hrs and 26 mins
- Unabridged
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Many individuals find themselves trapped in the chaos of unchecked emotions, unaware of the tools that can lead to true harmony and personal growth. But what if you could uncover the techniques to transform turmoil into tranquility? The principles of Dialectical Behavior Therapy (DBT) offer precisely that path.
Written by: Caleb A. Robinson
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Effective Anger Management for Parents
- A Gentle Parenting Workbook to Identify Triggers, Overcome Guilt, Break Free from Harmful Generational Patterns, and Nurture Lifelong Family Bonds
- Written by: Jonny March
- Narrated by: Seth Lowe
- Length: 3 hrs and 36 mins
- Unabridged
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Time to rewrite your parenting script! Discover how to manage your anger effectively and forge meaningful family bonds, even if you've been captive to your emotions all your life.
Written by: Jonny March