Have you ever wondered how past injuries might be affecting your brain? Dr. Ruth never did—until she started struggling with focus, memory loss, and emotional ups and downs. What seemed like normal stress or aging turned out to be something far deeper: undiagnosed brain trauma.

At 21, Dr. Ruth had what seemed like a minor accident. She fell off her bike without a helmet, hit her head, and brushed it off. Over time, she experienced more falls, sports injuries, and even car accidents—never realizing that each one could be damaging her brain in ways she couldn't see. Years later, she began experiencing brain fog, cognitive decline, and mood swings, and she knew something wasn’t right.

Your brain is your most valuable asset—learning how to protect and improve it can change your life. Don’t ignore the signs of cognitive decline. Watch now to discover how you can take control of your brain health!

Connect with Dr. Ruth:

Website: https://www.ruthmaryallan.com

LinkedIn: https://www.linkedin.com/in/ruthmaryallan

Facebook: https://www.facebook.com/ruthmaryallan

Instagram: https://www.instagram.com/ruthmaryallan

Twitter: https://www.twitter.com/ruthmaryallan

YouTube: https://www.youtube.com/channel/UC3-m8eWuD6-vZK1Ll92WyFA

Connect Amen Clinic:

Website: https://www.amenclinics.com/

LinkedIn: https://www.linkedin.com/company/amenclinics/

Facebook: https://www.facebook.com/AmenClinic

Instagram: https://www.instagram.com/amen_clinics/

Twitter: https://twitter.com/Amen_Clinics

YouTube: https://www.youtube.com/user/AmenClinic

Disclosure: All items marked with a * are hyperlinked to a partner program. Dr Ruth Allan takes part in several partner programs, designed to provide a way for her to earn fees by linking to other company websites. You are not charged any extra by using these links

Hosted on Acast. See acast.com/privacy for more information.

In this eye-opening episode of Brain Health: Unchaining Your Pain, we are joined by Dr. Jenny Goodman, a trailblazer in ecological medicine and the author of Staying Alive in Toxic Times. Together, we explore how modern lifestyles and environmental toxins are reshaping the way we age, often leading to chronic illness and preventable suffering.

Dr. Jenny Goodman reveals the hidden dangers in our air, water, and food, while highlighting the powerful role of nutrition and detoxification in reclaiming health. She shares actionable strategies to reduce toxin exposure, boost your well-being, and align with a more sustainable way of living.

Connect with Dr Jenny Goodman:

• Facebook: https://www.facebook.com/DrJennyGoodman
• LinkedIn: https://www.linkedin.com/in/dr-jenny-goodman/
• Instagram: https://www.instagram.com/dr_jenny_goodman/
• YouTube: https://www.youtube.com/channel/UCv4ys-7DBlvVYcEGMOT4wCg
• Twitter: https://twitter.com/drjennygoodman
• Website: http://www.drjennygoodman.com/

Connect with Dr Ruth Allan:

• Arrange a consultation
• Learn about the Wellbeing Warrior Academy and how we can support you, your family and your organisation in taking charge of, and optimising your brain and whole body health to live a healthier, happier life

Related books, episodes, topics, events:

• E51 Staying alive in toxic times with Dr Jenny Goodman
• E57 Food for the brain with Patrick Holford
• E91 What my psychiatry training never taught me about my kids' brain health
• E58 How to recognise and recover from autoimmune brain disorders
• E79 Mindful Eating - how to fuel your mind with Karen Mayo

Disclosure: All items marked with a * are hyperlinked to a partner program. Dr Ruth Allan takes part in several partner programs, designed to provide a way for her to earn fees by linking to other company websites. You are not charged any extra by using these links

Hosted on Acast. See acast.com/privacy for more information.

In this inspiring episode, we sit down with Dr. Hokehe Eko, a renowned brain health expert, pediatrician, and author of "Children’s Love Letters," to explore the transformative power of love, connection, and intentional parenting.

Dr. Hokehe Eko shares practical tips for understanding your child’s unique “love language” and emphasizes how small gestures can create meaningful bonds that last a lifetime.

Connect with Dr. Hokehe Eko:

• Facebook: https://www.facebook.com/Dr.HokeheEko/
• LinkedIn: linkedin.com/in/hokeheekomd
• Instagram: https://www.instagram.com/drhokeheeko/
• Website: https://www.theadhdreport.com/

Connect with Dr Ruth Allan:

• Arrange a consultation
• Learn about the Wellbeing Warrior Academy and how we can support you, your family and your organisation in taking charge of, and optimising your brain and whole body health to live a healthier, happier life

Related books, episodes, topics, events:

• E10 Decluttering your brain with Fallon Jordan
• E63 How to improve children's brain health with Dr Hokehe Eko, MD
• E73 Brain Bites - 10 Simple Steps to EMPOWER CHILDREN to become WARRIORS for their health
• E43 Clowning around with Dr Katyna Rosario
• E79 Mindful Eating - how to fuel your mind with Karen Mayo

Disclosure: All items marked with a * are hyperlinked to a partner program. Dr Ruth Allan takes part in several partner programs, designed to provide a way for her to earn fees by linking to other company websites. You are not charged any extra by using these links

Hosted on Acast. See acast.com/privacy for more information.

This episode dives into the extraordinary life story of Mal Sword. From enduring financial devastation and personal loss to rebuilding his dreams and creating a life of fulfilment, Mal’s journey is nothing short of inspirational

Through hard work, determination, and an unwavering commitment to personal growth, he turned setbacks into stepping stones and transformed his life from rock bottom to new heights. Mal Sword is now an Ambassador triple diamond executive in ASEA redox technology

Connect with Malcolm Sword:

• 💰Learn more about ASEA redox technology, how to become a business partner and be mentored by Mal Sword

Connect with Dr Ruth Allan:

• Arrange a consultation
• Learn more about ASEA redox technology and their latest product REDOXGold
• Learn about the Wellbeing Warrior Academy and how we can support you, your family and your organisation in taking charge of, and optimising your brain and whole body health to live a healthier, happier life

Related books, episodes, topics, events:

• E75 How to Amplify Your Redox Signalling Pathways in Your Body and Mind to Support Recovery with Jamie Thomson
• E60 How to ignite your ROCKET FUEL to become unstoppable and live the life of your dreams
• E62 Harnessing your brain power - Conversion Code with Chris Smith
• E55 Without a plan with Jeremy Delk
• E53 Go for stupid with Steve D Sims

Disclosure: All items marked with a * are hyperlinked to a partner program. Dr Ruth Allan takes part in several partner programs, designed to provide a way for her to earn fees by linking to other company websites. You are not charged any extra by using these links

Hosted on Acast. See acast.com/privacy for more information.

In this transformative episode, we’re thrilled to be joined by Elle Ballard, a holistic abundance mentor, speaker, author, and founder of the Women of the World Network. Elle's mission is to help women unlock their untapped potential, overcome personal and professional obstacles, and prevent burnout, all while living a life of abundance and balance.

If you’re a busy professional or entrepreneur struggling to juggle everything, this episode offers powerful insights and actionable strategies to help you realign your priorities and take charge of your life with renewed focus and energy.

Connect with Elle Ballard:

• Facebook: https://www.facebook.com/theelleballard/
• LinkedIn: linkedin.com/in/elleballard
• Instagram: https://www.instagram.com/theelleballard/#
• Website: https://www.elleballard.com/

Connect with Dr Ruth Allan:

• Arrange a consultation
• Learn about the Wellbeing Warrior Academy and how we can support you, your family and your organisation in taking charge of, and optimising your brain and whole body health to live a healthier, happier life

Related books, episodes, topics, events:

• E70 Mastering Menopause with Dr Sally Moorcroft
• E79 Mindful Eating - how to fuel your mind with Karen Mayo
• E64 My Journey - Building a Better Brain with Dr Ruth Allan
• E57 Food for the brain with Patrick Holford

Disclosure: All items marked with a * are hyperlinked to a partner program. Dr Ruth Allan takes part in several partner programs, designed to provide a way for her to earn fees by linking to other company websites. You are not charged any extra by using these links

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Brain Health: Unchaining Your Pain, we meet Josh Miller, an inspiring individual with a fascinating story of self-discovery and resilience. Join us as Josh shares his powerful journey—from his experiences as a teacher, a law school student, and a professional in the cannabis industry to his path of understanding brain health at the Amen Clinics.

Through heartfelt conversations, Josh reveals how brain scans, mental wellness, and self-love helped him uncover his "superpowers" and find clarity in life. This video is for anyone seeking to understand brain health, mental well-being, and the magic of living a balanced life.

Connect with Josh Miller

• Facebook: https://www.facebook.com/josh.miller.77715?mibextid=LQQJ4d
• Instagram: https://www.instagram.com/aforrestforthetrees/profilecard/?igsh=MTc4dTBqM3c0N3lodg==

Connect with Dr Ruth Allan:

• Arrange a consultation
• Learn about the Wellbeing Warrior Academy and how we can support you, your family and your organisation in taking charge of, and optimising your brain and whole body health to live a healthier, happier life

Related books, episodes, topics, events:

• E21 Joy Prescription with Cynthia Libert MD
• E34 Being the Hero of your own story with Michael Unbroken
• E70 Mastering Menopause with Dr Sally Moorcroft
• E91 What my psychiatry training never taught me about my kids' brain health

Disclosure: All items marked with a * are hyperlinked to a partner program. Dr Ruth Allan takes part in several partner programs, designed to provide a way for her to earn fees by linking to other company websites. You are not charged any extra by using these links

Hosted on Acast. See acast.com/privacy for more information.

Welcome to another enlightening episode of Brain Health: Unchaining Your Pain! Today, Dr. Ruth is joined by the esteemed Dr. Deepak Rudvindran, a leading pain management expert with over 20 years of experience. With triple certifications in pain medicine, musculoskeletal medicine, and lifestyle medicine, Dr. Rudvindran has dedicated his career to transforming how we understand and treat chronic pain.

In this episode, Dr. Rudvindran shares his journey into pain management and his passion for a trauma-informed, holistic approach to healing. Chronic pain affects millions worldwide, but often the underlying factors—such as trauma, lifestyle, and emotional health—are overlooked. Dr. Rudvindran discusses how addressing these elements can lead to lasting relief and improved well-being.

Connect with Dr Deepak Ravindran

• Linktree: https://linktr.ee/DrDeepakRavindran
• YouTube: https://www.youtube.com/@drdeepakravindran5361
• LinkedIn: https://www.linkedin.com/in/deepak-ravindran-b225a61a/
• Instagram: https://www.instagram.com/drdeepakravindran/

Connect with Dr Ruth Allan:

• Arrange a consultation
• Learn about the Wellbeing Warrior Academy and how we can support you, your family and your organisation in taking charge of, and optimising your brain and whole body health to live a healthier, happier life

Related books, episodes, topics, events:

• E19 Overcoming Health Obstacles with Louise Carmi
• E26 Prisoners of our thoughts with Dr Alex Pattakos
• E47 Managing trauma and grief with Chris Ross and Ruth Allan
• E64 My Journey - Building a Better Brain with Dr Ruth Allan
• E90 Psychiatry redefined - utilising the four circles of brain health with Dr Ali Ajaz

Disclosure: All items marked with a * are hyperlinked to a partner program. Dr Ruth Allan takes part in several partner programs, designed to provide a way for her to earn fees by linking to other company websites. You are not charged any extra by using these links

Hosted on Acast. See acast.com/privacy for more information.

Ryan is the author of the remarkable book Riding the Storm, which delves into his life story, shaped by a history of trauma. A survivor of sexual abuse, Ryan is a passionate advocate for mental health. Through sharing his personal experiences, he seeks to inspire others to overcome adversity, turn challenges into opportunities, and live a positive and meaningful life. His message is clear: no matter what you've been through or how old you are, you have the power to make a difference.

Ryan Harland shares his powerful story surviving sexual abuse at the hands of his father. Ryan is an advocate for mental health. He shares his own experiences to inspire others to overcome adversity to turn it into a more positive life. To prove it doesn't matter what you've been through or how old you are, you can still make a difference

Connect with Ryan Harland:

• LinkedIn - https://www.linkedin.com/in/ryan-harlanduk/
• Facebook - https://www.facebook.com/ridingthestorm2020

Connect with Dr Ruth Allan:

• Arrange a consultation
• Learn about the Wellbeing Warrior Academy and how we can support you, your family and your organisation in taking charge of, and optimising your brain and whole body health to live a healthier, happier life

Related episodes:

• Overcoming outloud with Charlie Smith | E5
• Being the hero of your own story with Michael Unbroken | E34
• Mental Health and Wellbeing with Chris Parsons | E11
• Hit me with Your Best Shot with Neena Perez | E27

Disclosure: All items marked with a * are hyperlinked to a partner program. Dr Ruth Allan takes part in several partner programs, designed to provide a way for her to earn fees by linking to other company websites. You are not charged any extra by using these links

Hosted on Acast. See acast.com/privacy for more information.