Hey friend

For so many of us on a health and fitness journey we can can find that our nutrition is the area that lets out down. You know the saying abs are made in the kitchen? Well it is true what you eat is reflected in your body and how you feel on a a daily basis.

Today learn what Macros are and how they can help you to eat a balanced and healthy diet.

This is not about counting every single calorie but being aware of the challenges we face in our day to day life when it comes to food and some simple steps we can take to help our body get the fuel it needs and deserves.

Any questions please send me an email or if your nutrition is holding you back grab my 1:1 coaching package to get all the tools and resources you need to get started with a simple Macro plan.

WORK WITH ME ⬇️⬇️

https://www.wellnessandwellies.co.uk/tpmfitness 

Use the code BIRTHDAY through September 2022 for a 10% discount

Free Facebook Group - Come and join us!

https://bit.ly/PMFBG

My favourite products can be found here:

Online workouts and the coloured containers are here:

Online Workouts and Macro containers

Pre-Workout and Daily chocolate protein is here:

Pre-workout and Protein link

Hey friend!

Today we are talking core strength!

Learn why core strength is so important, how it can reduce injuries such as back pain and I talk you through 5 simple exercises you can do at home to improve your core strength.

Join our community: https://bit.ly/eqfitnessfbgroup

WORK WITH ME ⬇️⬇️

1:1 Coaching Equestrian Fitness foundations: https://www.wellnessandwellies.co.uk/tpmfitness 

Use the code BIRTHDAY through September 2022 for a 10% discount

Email: hello@wellnessandwellies.co.uk

Forget Matchy Matchy!

Today learn the kit you ACTUALLY need when you are working out at home.

I love making fitness simple, accessible and affordable.

WORK WITH ME ⬇️⬇️

Join our community: https://bit.ly/eqfitnessfbgroup

1:1 Coaching Equestrian Fitness foundations: https://www.wellnessandwellies.co.uk/tpmfitness 

Use the code BIRTHDAY through September 2022 for a 10% discount

Email: hello@wellnessandwellies.co.uk

I also mentioned my favourite online equestrian store owned by my friend Kat We Are Dappled grab some amazing products here:

https://bit.ly/dappledshop 

Hey friend! 

Today learn ONE thing you can start doing NOW to improve your fitness as an equestrian.

Want to find out more about how you can improve your fitness out of the saddle to improve your posture and confidence on your horse?

Visit my website to find out more:

https://www.wellnessandwellies.co.uk/tpmfitness 

Have a great week

Love SJ x

Join our community: https://bit.ly/eqfitnessfbgroup

Email: hello@wellnessandwellies.co.uk

WORK WITH ME ⬇️⬇️

Website: https://www.wellnessandwellies.co.uk/tpmfitness 

Hey friend!

I bet you spend a lot of time worrying about your horses fitness?

I am sure you have googled horse fitness plans at some point.. am I right?

But you probably don't take the same time on your own fitness.. you my friend as a rider are an athlete and like all athletes you need to train too!

In this episode I share the top 3 reasons why you should make the time for your own health and fitness.

Need some help with improving your own fitness?

Come over to my website https://www.wellnessandwellies.co.uk/tpmfitness to find out more about fitness and nutrition coaching.

Have a great week

SJ

Join our community: https://bit.ly/eqfitnessfbgroup

Email: hello@wellnessandwellies.co.uk

WORK WITH ME ⬇️⬇️

Website: https://www.wellnessandwellies.co.uk/tpmfitness 

Hey friend!

Welcome to the first episode of the equestrian fitness podcast. 

In this podcast learn a bit about me the host SJ, my story and how this podcast can help you. 

This podcast is a community and I would love to connect with you over in our Facebook group where you will find top tips. hacks, recipes and some awesome give aways!

Join our community: https://bit.ly/eqfitnessfbgroup

Email: hello@wellnessandwellies.co.uk

WORK WITH ME ⬇️⬇️

Website: https://www.wellnessandwellies.co.uk/tpmfitness 

Hey friend!

Welcome to Equestrian Fitness I am so glad you are here.

I am your host SJ and in the trailer you will a get an insight into what is coming in the Equestrian Fitness Podcast!

Pop your ear buds in, grab your wheelbarrow and broom and lets dig in!

SJ x

Join our community: https://bit.ly/eqfitnessfbgroup

Email: hello@wellnessandwellies.co.uk

WORK WITH ME ⬇️⬇️

Website: https://www.wellnessandwellies.co.uk/tpmfitness