Titres dans Troubles du sommeil

It is sadly true that it is not always easy to fall asleep. This gently amusing, highly effective anthology of soporific dullness has been carefully curated to put listeners to sleep as quickly as possible. This giftable godsend for the under-rested features dozens of snoozy short texts, including "The Motion of Sand Dunes," "The Administrative Bureaucracy of the Byzantine Empire," "White Noise: A Technical Explanation," and many dozens more - though good luck listening very far on any one evening.

It's been proven that having one's focus dominated by stress can drastically reduce the benefit that one gets from the sleep and relaxation time they get in their day. Have you noticed that you don't wake up feeling rested and refreshed? This could be the answer you've been looking for. This collection of white noise and natural sounds has been created with the most cutting-edge equipment to help you to reach peace and to focus on the healing and activities that require and deserve your undivided and untampered attention.

Join Grace as she hunts through an off-the-beaten-path antique store in search of the perfect birthday gift for her friend Leah in this Audible Sleep story narrated by Eva Longoria.

In this sound bath experience, renowned sound therapist, meditation teacher, and author Sara Auster harnesses the power of peaceful sounds and quiet guidance to help calm your mind and relax your body before bed. Linger softly in the pre-slumber state as Sara helps you access a gentle transition into restful sleep. She will guide your breathing while playing a variety of soothing, overtone-emitting instruments, including tuning forks, crystal singing bowls, and more. Sara has specially designed these recordings with the intention for rest and, ultimately, sleep.

Dans cet audio, Ingrid Brian, sophrologue, vous accompagne à l'endormissement. Grâce à des techniques de respiration, de concentration, vous ressentirez un calme de plus en plus profond. La sophrologie exercera une influence sur le centre du sommeil et, le soir, vous pourrez vous endormir de plus en plus facilement, dormir toutes les nuits dans un état de détente et de récupération optimales afin d'être tout à fait "dispo" le lendemain matin. L'action apaisante est très rapide, elle se manifestera dès les premières séances.

As Melissa Bond raises her infant daughter and a special-needs one-year-old son, she suffers from unbearable insomnia, sleeping an hour or less each night. She loses her job as a journalist (a casualty of the 2008 recession), and her relationship with her husband grows distant. Her doctor casually prescribes benzodiazepines—a family of drugs that includes Xanax, Valium, Klonopin, Ativan—and increases her dosage regularly.

C’est un fait : la plupart des régimes ne fonctionnent pas. Il est très difficile de vous “forcer” à maigrir car vous ne traitez pas le problème à la racine. Vous devez arrêter de vous voir comme une personne en surpoids et changer votre rapport à votre corps et à la nourriture. C’est ce que cette collection de deux livres audio va vous aider à faire. Grâce à ces trois séances d’hypnose uniques, vous allez apprendre à dormir rapidement, améliorer la qualité de votre sommeil et trouver des solutions à vos problèmes pendant vos nuits.

Challenging the listener to take control and to stop hiding behind excuses for a bad night's sleep, neurologist W. Chris Winter explains the basic, often counterintuitive rules of sleep science. Dr Winter explores revolutionary findings, including surprising solutions for insomnia and other sleep disturbances, empowering listeners to stop taking sleeping pills and enjoy the best sleep of their lives.

Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calmness, where you will be able to fall asleep easily to the music. With this wonderful hypnosis, you can practice at home or on the go, learning how to de-stress quickly and easily.

There is an epidemic of fatigue running rampant in our society. Every morning, hundreds of thousands of women wake up to find themselves exhausted, overwhelmed, and overstressed. Groggily turning off the alarm, they reach for coffee, soda, or some other promise of energy. They suffer through the day—irritable, on edge, forgetful, depressed, and craving sweets. And then, at night, they have trouble sleeping. Diet and exercise don’t seem to change things—if they even have the energy to follow these programs. So what on earth is going on?

Research suggests that we should refrain from screens at bedtime. But it can be hard to give up social media and news without something to take its place. In this book, author Jennifer Grant offers gentle meditations that help you direct your gaze away from screens and uncertainties and toward the natural world. Dimming the Day guides you to focus on the wonders of God's good Earth, from the ordinary head of a dandelion to the exquisite beauty of a fractal.

Nombreuses et nombreux sont celles et ceux qui prennent leur sommeil pour acquis et présument qu'il vient naturellement. La préparation au sommeil nécessite que l'on y prête attention et qu'on l'approche avec bienveillance afin d'apaiser le corps et l'esprit. S'endormir en étant détendu.e et se réveiller en se sentant vraiment reposé.e : c'est ce que promet "Deep Sleep", un programme divisé en 28 séances guidées. Ecoutez-en une chaque jour pour retrouver un sommeil profond et réparateur.

Renowned brain hacker Keith Barry has spent his career mastering the science of hypnosis and sleep, aiding countless individuals in overcoming destructive sleep patterns while establishing new, beneficial habits. Now, he wants to help you. In this transformative program, Keith unveils his unique approach – integrating hypnosis, neuroscience and brain-hacking techniques to assist anyone who is struggling to attain deep, rejuvenating sleep.

We are proud to present to you a vast collection of some of the best sleep sounds available on the market. Using state of the art recording technology, we at The White Noise Company have painstakingly put together this audiobook titled Sleep Sounds. It is a wonderful collection of soothing sounds for deep sleep, relaxation, and meditation.

Nos ancêtres ne connaissaient pas l’insomnie. Que peuvent-ils nous enseigner ? Durant des millénaires, l’humanité a dormi dans des conditions a priori peu propices au repos : dans les arbres, à même le sol, dans des abris sommaires, en groupe et à la merci du climat. En dépit de ces contraintes, l’insomnie n’a jamais été un problème. Aujourd’hui, alors que toutes les conditions de confort et de sécurité semblent réunies, nous devrions dormir mieux que jamais. Et pourtant... Pourquoi la qualité de notre sommeil s’est-elle dégradée ? Quand avons-nous oublié comment bien dormir

Peaceful Tales - three lighthearted stories that are designed to help you fall asleep quickly and naturally. All YOU need to do is lie back, close your eyes, and listen. What could be easier? Remember being read to sleep as a child? Wasn't it one of your favorite things? Well, who says you have to be a kid for it to work? Not me.

Fennec foxes’ ears can be up to half as long as their bodies. They use them to track movement across the Sahara Desert, including under the sand. In this episode, we follow a fox as he meanders home to his family through the sand dunes as they slowly shift with the wind.

Your natural internal clock - or circadian rhythm - is complex, personal, and unique. In this short educational piece, you'll learn how this vital component of your health is the first step in getting a better night's sleep.

Fall asleep fast with ocean sounds and waves.

If you’re like most people, the relentless daily grind of go-go-go, do-do-do, can run down your energy and deplete your resources. While most of us find our lives full of “Upstate” moments that rev up our stress engines, it doesn’t have to be this way. World-renowned sleep researcher Sara C. Mednick, PhD, shows us how we can access the most replenishing and repairing aspects of sleep through activities and moments that happen during our day by diving into our “Downstate”.