Aging Fitness
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Reverse Your Diabetes
- The Step-by-Step Plan to Take Control of Type 2 Diabetes
- Auteur(s): Dr David Cavan
- Narrateur(s): Laurence Kennedy
- Durée: 6 h et 37 min
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Reverse Your Diabetes provides all the information and support you need to take control of type 2 diabetes and potentially reverse it. Based on the latest research and proven results, this clear and effective programme outlines the key steps you need to take to turn around your health: watch what you eat, get more active, monitor your progress and commit to change.
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Reverse Your Diabetes
- The Step-by-Step Plan to Take Control of Type 2 Diabetes
- Narrateur(s): Laurence Kennedy
- Durée: 6 h et 37 min
- Date de publication: 2016-11-03
- Langue: Anglais
- Reverse Your Diabetes provides all the information and support you need to take control of type 2 diabetes and potentially reverse it....
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Prix courant: 26,00$ ou 1 crédit
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The Healthy Smoothie Recipes Book
- 70 Healthy & Nutritious Smoothie Recipes for Weight Loss, Diabetes, Blood Pressure and Much More: Health & Fitness Ways to Improve Body & Mind, Book 1
- Auteur(s): Charlotte Wise
- Narrateur(s): Margaret Glaccum
- Durée: 1 h et 21 min
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Do you suffer from arthritis, blood pressure, diabetes, stroke, weight gain, hormonal imbalances, mood imbalances or any autoimmune disorders? Would you like to reduce cancer risk through nutrition? Listen to this audiobook and learn how to heal yourself with healthy delicious smoothies that can rapidly help prevent and relieve a number of conditions.
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The Healthy Smoothie Recipes Book
- 70 Healthy & Nutritious Smoothie Recipes for Weight Loss, Diabetes, Blood Pressure and Much More: Health & Fitness Ways to Improve Body & Mind, Book 1
- Narrateur(s): Margaret Glaccum
- Durée: 1 h et 21 min
- Date de publication: 2015-04-10
- Langue: Anglais
- Listen to this audiobook and learn how to heal yourself with healthy delicious smoothies that can rapidly help prevent and relieve a number of conditions....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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The Longevity Project
- Surprising Discoveries for Health and Long Life from the Landmark Eight-Decade Study
- Auteur(s): Howard S. Friedman, Leslie R. Martin
- Narrateur(s): Sean Pratt
- Durée: 8 h et 26 min
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For years we have been told to make lists and obsessively monitor when we’re angry, what we eat, how much we worry, and how often we go to the gym. So why isn’t everyone healthy? Now based on the most extensive study of long life ever conducted The Longevity Project reveals what really matters across the long run—the personality traits, relationships, experiences, and career paths that naturally keep you vital.
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The Longevity Project
- Surprising Discoveries for Health and Long Life from the Landmark Eight-Decade Study
- Narrateur(s): Sean Pratt
- Durée: 8 h et 26 min
- Date de publication: 2011-01-27
- Langue: Anglais
- For years we have been told to make lists and obsessively monitor when we’re angry, what we eat, how much we worry, and how often we go to the gym....
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Prix courant: 31,16$ ou 1 crédit
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10 Minutes Methods to Achieve Weight Loss After 50 or Menopause
- Lose 20 Pounds, Feel Great & Look More Attractive
- Auteur(s): Patrick Bradley
- Narrateur(s): Megan Mitchell
- Durée: 59 min
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Want to lose 20 pounds, feel great, and look more attractive without strenuous exercises or hunger? This guide will show you proven step-by-step techniques and recipes to allow you to lose 20 pounds in 10 minutes or less and regain your confidence and look more attractive than ever before!
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10 Minutes Methods to Achieve Weight Loss After 50 or Menopause
- Lose 20 Pounds, Feel Great & Look More Attractive
- Narrateur(s): Megan Mitchell
- Durée: 59 min
- Date de publication: 2019-05-13
- Langue: Anglais
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Want to lose 20 pounds, feel great, and look more attractive without strenuous exercises or hunger? Listen to find out more....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Ultralongevity
- The Seven-Step Program for a Younger, Healthier You
- Auteur(s): Mark Liponis
- Narrateur(s): Peter Johnson
- Durée: 5 h et 34 min
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Did you know that heart disease, cancer, diabetes, and ulcers are all diseases of the immune system? Did you know that aging itself is a disease of the immune system? What if you had a simple program to follow that could GUARANTEE you the healthiest immune system possible? Would that mean you would radically reduce your chances of coming down with these diseases? Would that mean that you could extend your life: and make it as healthy as possible? The answer to all these questions is YES!
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Ultralongevity
- The Seven-Step Program for a Younger, Healthier You
- Narrateur(s): Peter Johnson
- Durée: 5 h et 34 min
- Date de publication: 2007-09-21
- Langue: Anglais
- By taking charge of your immune system, you will live longer, happier, and healthier than you ever thought possible....
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Prix courant: 25,24$ ou 1 crédit
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The Raw Vegan Bible
- Detoxify Your Body and Achieve a Higher Level of Consciousness with Raw Vegan Foods!
- Auteur(s): Dr. David "Greens" Conner
- Narrateur(s): Matt Stone
- Durée: 22 min
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It's a proven fact that people who eat a raw vegan diet live longer, never age, and make approximately a million dollars or more each year (eat more greens, make more green). Now you, too, can learn the secrets of the perfect human diet in The Raw Vegan Bible by esteemed author (and super cool musician), Dr. David "Greens" Connor. Learn why enzymes are the key to increasing vitality and raising your Kundalini energy.
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The Raw Vegan Bible
- Detoxify Your Body and Achieve a Higher Level of Consciousness with Raw Vegan Foods!
- Narrateur(s): Matt Stone
- Durée: 22 min
- Date de publication: 2015-11-04
- Langue: Anglais
- It's a proven fact that people who eat a raw vegan diet live longer, never age, and make approximately a million dollars or more each year (eat more greens, make more green)....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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The Thyroid Diet Plan: How to Maximize Energy, Boost Metabolism and Maintain Healthy Hormone Levels
- Auteur(s): Miranda Jaso
- Narrateur(s): Alyssa Baumann
- Durée: 1 h et 48 min
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Your thyroid gland is small but mighty. This little butterfly-shaped organ that sits in the front of your neck affects almost every organ in your body. You can thank it for regulating your body temperature, helping you lose or gain weight, aiding in your breathing, in developing your brain, controlling your cholesterol, supporting your heart, regulating menstrual cycles, keeping your skin healthy, and so much more. When your thyroid stops working correctly, your body can experience some incredibly distressful and sometimes painful side effects.
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The Thyroid Diet Plan: How to Maximize Energy, Boost Metabolism and Maintain Healthy Hormone Levels
- Narrateur(s): Alyssa Baumann
- Durée: 1 h et 48 min
- Date de publication: 2018-07-11
- Langue: Anglais
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Your thyroid gland is small but mighty. This little organ that sits in the front of your neck affects almost every organ in your body. You can thank it for regulating your body temperature, helping you lose or gain weight, aiding in your breathing, in developing your brain, and much more....
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Prix courant: 8,71$ ou 1 crédit
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The Golden Secrets to Optimal Health
- Revealing a Holistic, Unconventional Guide to Feeling and Looking Your Best - for You, Your Family and the Environment
- Auteur(s): Jesse Golden
- Narrateur(s): Jesse Golden
- Durée: 4 h et 29 min
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The Golden Secrets to Optimal Health reveals a holistic, unconventional, long-term approach to feeling and looking your best - for you, your family, and the environment. The Golden Secrets offers practical ways to achieve longevity, happiness, and conscious living. Whether you are just getting started or are a savvy “health nut”, you will gain knowledge that will positively affect your health.
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The Golden Secrets to Optimal Health
- Revealing a Holistic, Unconventional Guide to Feeling and Looking Your Best - for You, Your Family and the Environment
- Narrateur(s): Jesse Golden
- Durée: 4 h et 29 min
- Date de publication: 2018-12-10
- Langue: Anglais
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The Golden Secrets to Optimal Health reveals a holistic, unconventional, long-term approach to feeling and looking your best - for you, your family, and the environment. The Golden Secrets offers practical ways to achieve longevity, happiness, and conscious living....
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Prix courant: 18,74$ ou 1 crédit
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The Gut Makeover
- Auteur(s): Jeannette Hyde
- Narrateur(s): Helen Lloyd
- Durée: 4 h et 44 min
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This is more than another fad diet. This is a lifestyle you'll want to adopt for life. Eat for a healthy mind and body with over 50 delicious recipes. Packed with easy-to-follow advice, the latest science and nourishing recipes and meal plans, Jeannette Hyde's radical new approach will help you lose weight with a tried and tested four-week plan, transform the look of your hair and skin and strengthen your immune system.
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PDF of reference material
- Écrit par RVJ le 2023-01-03
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The Gut Makeover
- Narrateur(s): Helen Lloyd
- Durée: 4 h et 44 min
- Date de publication: 2017-05-02
- Langue: Anglais
- This is more than another fad diet. This is a lifestyle you'll want to adopt for life. Eat for a healthy mind and body with over 50 delicious recipes....
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Prix courant: 20,49$ ou 1 crédit
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Autoimmune Healing
- Transform Your Health, Reduce Inflammation, Heal the Immune System and Start Living Healthy
- Auteur(s): Madison Fuller
- Narrateur(s): Allison Jeffery
- Durée: 3 h et 46 min
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Autoimmune diseases are one of the ten leading causes of death for women in all age groups and they affect nearly 25 million Americans. In fact millions of people worldwide suffer from autoimmunity whether they know it or not. The good news is that many autoimmune conditions can be reversed through a targeted protocol designed to heal the autoimmune system. Madison Fuller reveals a revolutionary way for people to balance their immune systems, transform their health, and live fuller, happier lives.
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Autoimmune Healing
- Transform Your Health, Reduce Inflammation, Heal the Immune System and Start Living Healthy
- Narrateur(s): Allison Jeffery
- Durée: 3 h et 46 min
- Date de publication: 2019-03-25
- Langue: Anglais
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Many autoimmune conditions can be reversed through a targeted protocol designed to heal the autoimmune system. Madison Fuller reveals a revolutionary way for people to balance their immune systems, transform their health, and live fuller, happier lives....
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Prix courant: 18,74$ ou 1 crédit
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Eating Disorders: Emotional & Binge Eating
- A Practical Self-Help Guide to Stop Overeating and Put an End to Restrictive Dieting Plans and Quick Weight Loss Formulas
- Auteur(s): Kristen Moore
- Narrateur(s): N. Delgado, E. DeVault
- Durée: 8 h et 7 min
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Do you suffer from an eating disorder? Do you feel like you eat too much, or that you’re not in control of your weight and diet? If your answer is yes, then keep reading. This incredible audiobook breaks down the fundamentals of two key eating concepts - binge eating and emotional eating, two negative behaviors which can destroy your self-esteem and leave you feeling unhealthy and out of control.
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Eating Disorders: Emotional & Binge Eating
- A Practical Self-Help Guide to Stop Overeating and Put an End to Restrictive Dieting Plans and Quick Weight Loss Formulas
- Narrateur(s): N. Delgado, E. DeVault
- Durée: 8 h et 7 min
- Date de publication: 2020-02-15
- Langue: Anglais
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Do you suffer from an eating disorder? Do you feel like you eat too much, or that you’re not in control of your weight and diet? If your answer is yes, then keep reading....
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Prix courant: 25,00$ ou 1 crédit
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Chair Yoga for Seniors: Discovering Strength, Mobility, and Tranquility in Every Pose
- 40 Step-by-Step Exercises and a 30 Day Challenge
- Auteur(s): Julia Rose
- Narrateur(s): Tara Sitrick
- Durée: 3 h et 16 min
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Discover a healthier, more flexible YOU in just a few weeks, even if traditional exercise has been a challenge! Are you feeling restricted by age or mobility concerns? Have you been looking for a safe, effective way to improve your strength, flexibility, and tranquility without leaving your chair? Or perhaps you're seeking to boost your overall health, but the thought of traditional yoga or strenuous exercise makes you feel uncomfortable?
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Chair Yoga for Seniors: Discovering Strength, Mobility, and Tranquility in Every Pose
- 40 Step-by-Step Exercises and a 30 Day Challenge
- Narrateur(s): Tara Sitrick
- Durée: 3 h et 16 min
- Date de publication: 2024-11-12
- Langue: Anglais
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Discover a healthier, more flexible YOU in just a few weeks, even if traditional exercise has been a challenge! Are you feeling restricted by age or mobility concerns?
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Prix courant: 18,74$ ou 1 crédit
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Chair Exercises for Seniors
- Your 28-Day Plan to Enhanced Strength and Independence - A Step-by-Step Guide with 80+ Seated Exercises (Workouts for Men and Women Over 60)
- Auteur(s): Scott Hamrick
- Narrateur(s): Ivan Busenius
- Durée: 3 h et 27 min
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Rediscover Your Strength and Independence with Chair Exercises for Seniors! Imagine moving with ease, feeling confident, and enjoying a more active life—all thanks to simple exercises you can do while seated.
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Chair Exercises for Seniors
- Your 28-Day Plan to Enhanced Strength and Independence - A Step-by-Step Guide with 80+ Seated Exercises (Workouts for Men and Women Over 60)
- Narrateur(s): Ivan Busenius
- Durée: 3 h et 27 min
- Date de publication: 2024-11-08
- Langue: Anglais
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Rediscover Your Strength and Independence with Chair Exercises for Seniors! Imagine moving with ease, feeling confident, and enjoying a more active life—all thanks to simple exercises you can do while seated.
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Prix courant: 18,74$ ou 1 crédit
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The Art of Aging
- A Doctor's Prescription for Well-Being
- Auteur(s): Sherwin B. Nuland
- Narrateur(s): Arthur Morey
- Durée: 9 h et 11 min
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In his landmark book How We Die, Sherwin B. Nuland profoundly altered our perception of the end of life. Now in The Art of Aging, he steps back to explore the impact of aging on our minds and bodies, strivings and relationships. Melding a scientist's passion for truth with a humanist's understanding of the heart and soul, Nuland has created a wise, frank, and inspiring book about the ultimate stage of life's journey.
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The Art of Aging
- A Doctor's Prescription for Well-Being
- Narrateur(s): Arthur Morey
- Durée: 9 h et 11 min
- Date de publication: 2007-03-05
- Langue: Anglais
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In The Art of Aging, Dr. Nuland steps back to explore the impact of aging on our minds and bodies, strivings and relationships....
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Prix courant: 23,31$ ou 1 crédit
Prix réduit: 23,31$ ou 1 crédit
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Intermittent Fasting for Women Over 50
- The Ultimate 101 Guide to Mastering Healthy Weight Loss as an Aging Woman - Support Your Hormones and Detox Your Body with IF 16/8 Diet Plan and Selected Recipes! (Weight Loss for Women Over 50)
- Auteur(s): Amanda Harper
- Narrateur(s): Elsa Levytsky
- Durée: 1 h et 41 min
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Rather than seeing getting older as unfortunate, we can support healthier mental and physical health at any age through a more appropriate diet. And the truth is: There are many advantages of following intermittent fasting for senior adults. Not only will you explore the connection between aging and health, this audiobook will take a look at how diet and lifestyle play a big part in ensuring that we live a long and healthy life.
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Intermittent Fasting for Women Over 50
- The Ultimate 101 Guide to Mastering Healthy Weight Loss as an Aging Woman - Support Your Hormones and Detox Your Body with IF 16/8 Diet Plan and Selected Recipes! (Weight Loss for Women Over 50)
- Narrateur(s): Elsa Levytsky
- Durée: 1 h et 41 min
- Date de publication: 2019-10-04
- Langue: Anglais
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Rather than seeing getting older as unfortunate, we can support healthier mental and physical health at any age through a more appropriate diet. And the truth is: There are many advantages of following intermittent fasting for senior adults....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The Natural Rotator Cuff Healing Guide
- Heal Your Cuff, Rid the Pain All on Your Own with Natural Exercises
- Auteur(s): Steven Kaiser
- Narrateur(s): Gwen Trussler
- Durée: 2 h et 7 min
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Just had torn rotator cuff surgery? Don't want to suffer rotator cuff pain again? Cure your rotator cuff injury all on your own with effective rotator cuff exercises. Learn what medical professionals don't want you to know.
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The Natural Rotator Cuff Healing Guide
- Heal Your Cuff, Rid the Pain All on Your Own with Natural Exercises
- Narrateur(s): Gwen Trussler
- Durée: 2 h et 7 min
- Date de publication: 2015-01-07
- Langue: Anglais
- Just had torn rotator cuff surgery? Don't want to suffer rotator cuff pain again? Cure your rotator cuff injury all on your own with effective rotator cuff exercises....
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Prix courant: 9,20$ ou 1 crédit
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Dr. Colbert's Fasting Zone
- Reset Your Health and Cleanse Your Body in 21 Days
- Auteur(s): Don Colbert MD
- Narrateur(s): Tom Parks
- Durée: 4 h et 12 min
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In Dr. Colbert’s Fasting Zone, the New York Times best-selling author who brought you Dr. Colbert’s Keto Zone Diet and Dr. Colbert’s Hormone Health Zone provides a 21-day complete meal plan plus bonus seven-day juice fast for cleansing the body of harmful toxins. Dr. Colbert explains the benefits of longer fasts as well as providing you with the latest research on the power of regular, intermittent fasting to reset your body and promote health and longevity.
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Dr. Colbert's Fasting Zone
- Reset Your Health and Cleanse Your Body in 21 Days
- Narrateur(s): Tom Parks
- Durée: 4 h et 12 min
- Date de publication: 2019-12-23
- Langue: Anglais
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In Dr. Colbert’s Fasting Zone, the New York Times best-selling author who brought you Dr. Colbert’s Keto Zone Diet and Dr. Colbert’s Hormone Health Zone provides a 21-day complete meal plan for cleansing the body of harmful toxins....
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Prix courant: 20,19$ ou 1 crédit
Prix réduit: 20,19$ ou 1 crédit
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The DNA Restart
- Unlock Your Personal Genetic Code to Eat for Your Genes, Lose Weight, and Reverse Aging
- Auteur(s): Sharon Moalem MD PhD
- Narrateur(s): P. J. Ochlan
- Durée: 10 h et 57 min
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The DNA Restart, by world-renowned neurogeneticist and New York Times best-selling author Dr. Sharon Moalem, walks you through revolutionary steps to a diet and lifestyle perfect for your individual genetic makeup. The DNA Restart plan utilizes decades of in-depth scientific research into genetics, epigenetics, nutrition, and longevity to explain the pivotal role genes play in the journey to ideal weight and health status.
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good
- Écrit par Jerry L. le 2022-10-16
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The DNA Restart
- Unlock Your Personal Genetic Code to Eat for Your Genes, Lose Weight, and Reverse Aging
- Narrateur(s): P. J. Ochlan
- Durée: 10 h et 57 min
- Date de publication: 2016-09-06
- Langue: Anglais
- The DNA Restart walks you through revolutionary steps to a diet and lifestyle perfect for your individual genetic makeup....
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Prix courant: 23,18$ ou 1 crédit
Prix réduit: 23,18$ ou 1 crédit
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What's Age Got to Do with It?
- Living Your Healthiest and Happiest Life
- Auteur(s): Robin McGraw
- Narrateur(s): Robin McGraw, Sherri Berger
- Durée: 5 h et 55 min
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Though it's her husband, Dr. Phil, who has his own nationally-syndicated talk show, Robin McGraw's appearances on the show draw thousands of questions from viewers of all ages who want to know how she looks and feels so fabulous at the age of 55. In What's Age Got to Do with It?, Robin shares her journey, including the ups and downs, and the secrets for staying healthy and in shape. She also provides insider information from a panel of top experts in the areas of fitness, nutrition, skin care, menopause, hair, makeup, and fashion.
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What's Age Got to Do with It?
- Living Your Healthiest and Happiest Life
- Narrateur(s): Robin McGraw, Sherri Berger
- Durée: 5 h et 55 min
- Date de publication: 2019-10-15
- Langue: Anglais
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In What's Age Got to Do with It?, Robin shares her journey, including the ups and downs, and the secrets for staying healthy and in shape....
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Prix courant: 25,63$ ou 1 crédit
Prix réduit: 25,63$ ou 1 crédit
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Give Me Strength - Strength and Conditioning Training for Seniors Over 60
- Fight Aging Using Simple At-Home Workouts to Get Stronger, Improve Balance and Increase Energy. 100+ Exercises and Workouts
- Auteur(s): Matthew Case
- Narrateur(s): Bill Anciaux
- Durée: 4 h et 56 min
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Performance
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According to Duke University's School of Medicine researchers, people start losing lean muscle and bone density at just 30 years of age. By age 50, your strength, balance, and endurance have already begun to wane.
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Give Me Strength - Strength and Conditioning Training for Seniors Over 60
- Fight Aging Using Simple At-Home Workouts to Get Stronger, Improve Balance and Increase Energy. 100+ Exercises and Workouts
- Narrateur(s): Bill Anciaux
- Durée: 4 h et 56 min
- Date de publication: 2022-12-23
- Langue: Anglais
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According to Duke University's School of Medicine researchers, people start losing lean muscle and bone density at just 30 years of age. By age 50, your strength, balance, and endurance have already begun to wane....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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