Aging Fitness

Liste de produits
    • The Complete Beginners Guide to Fasting and Eating Diet for Permanent Weight Loss, Slow Aging and Good Health
    • Auteur(s): Luna Curtis
    • Narrateur(s): Winona Owen
    • Durée: 5 h et 59 min
    • Date de publication: 2024-04-02
    • Langue: Anglais
    • Pas de évaluations
    • You could live better and healthier, look amazing and be full of energy with the help of the Nobel-awarding concept of Autophagy. It is is a biological process within human body cells that promotes the correct recycling of cellular waste material...

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Auteur(s): Kyle Rausch
    • Narrateur(s): Kyle Rausch
    • Durée: 5 h et 53 min
    • Date de publication: 2020-07-02
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • The Answers to Fitness is a stepwise, easy to follow process to first help cultivate your mind, clean up your lifestyle and then begin conditioning your body in a safe and progressive way to help you maintain your mind and body for your entire life....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • The Startling Truth Behind the Foods We Eat, Plus 50 Plant-Rich Recipes to Get You Feeling Your Best
    • Auteur(s): Kip Andersen, Keegan Kuhn, Eunice Wong
    • Narrateur(s): Graham Halstead
    • Durée: 6 h et 55 min
    • Date de publication: 2019-02-26
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Kip Andersen and Keegan Kuhn, creators of the revolutionary What the Health and the award-winning Cowspiracy documentaries, take listeners on a science-based tour of the hazards posed by consuming animal products - and what happens when we stop....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Revealing a Holistic, Unconventional Guide to Feeling and Looking Your Best - for You, Your Family and the Environment
    • Auteur(s): Jesse Golden
    • Narrateur(s): Jesse Golden
    • Durée: 4 h et 29 min
    • Date de publication: 2018-12-10
    • Langue: Anglais
    • Pas de évaluations
    • The Golden Secrets to Optimal Health reveals a holistic, unconventional, long-term approach to feeling and looking your best - for you, your family, and the environment. The Golden Secrets offers practical ways to achieve longevity, happiness, and conscious living....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Auteur(s): Leo Galland M.D.
    • Narrateur(s): Frank Lipman Md
    • Durée: 9 h et 31 min
    • Date de publication: 2016-02-26
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • Dr. Lipman breaks through the common myths and misconceptions surrounding aging and dieting, and he zeroes in on what you need to do in order to feel your very best....

    Prix courant: 20,40$ ou 1 crédit

    Prix réduit: 20,40$ ou 1 crédit

    • Auteur(s): Divy Moon
    • Narrateur(s): Alex Golden
    • Durée: 3 h et 6 min
    • Date de publication: 2020-04-13
    • Langue: Anglais
    • Pas de évaluations
    • Let's be honest; getting in shape after 50 is hard. Your digestion has eased back. Your vitality levels may have decreased. Fortunately, through routine eating and exercise, you can change your body, improve your well-being, and live more! Listen to find out more....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Discover How Combining a Ketogenic Lifestyle with Autophagy, You Can Lose Weight Without Dieting, and Crack the Longevity Code for a Healthier Life
    • Auteur(s): Dr. Stephanie Fasting
    • Narrateur(s): Catherine O'Connor
    • Durée: 3 h et 15 min
    • Date de publication: 2020-03-11
    • Langue: Anglais
    • Pas de évaluations
    • Combine these weight loss strategies to get the body of your dreams. If you’re like most of us, you’ve got some weight to lose. And you’ve possibly tried out every fad diet and every new exercise class out there. Before you give up completely, check out this audiobook....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Reset Your Health and Cleanse Your Body in 21 Days
    • Auteur(s): Don Colbert MD
    • Narrateur(s): Tom Parks
    • Durée: 4 h et 12 min
    • Date de publication: 2019-12-23
    • Langue: Anglais
    • Pas de évaluations
    • In Dr. Colbert’s Fasting Zone, the New York Times best-selling author who brought you Dr. Colbert’s Keto Zone Diet and Dr. Colbert’s Hormone Health Zone provides a 21-day complete meal plan for cleansing the body of harmful toxins....

    Prix courant: 20,19$ ou 1 crédit

    Prix réduit: 20,19$ ou 1 crédit

  • Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Natural, Safe, and Effective; Stop Snoring Now!
    • Auteur(s): David Boe
    • Narrateur(s): David Boe
    • Durée: 47 min
    • Date de publication: 2014-07-02
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • The 5 Day Snoring Cure can cure loud and disruptive snoring. The program explained in these pages is simple and straightforward....

    Prix courant: 5,22$ ou 1 crédit

    Prix réduit: 5,22$ ou 1 crédit

    • A Simple Guide to Increase Strength, Balance, and Mobility to Promote Longevity and Improve Independence
    • Auteur(s): Rush Hemphill
    • Narrateur(s): Ralph Mitchell
    • Durée: 5 h
    • Date de publication: 2024-08-09
    • Langue: Anglais
    • Pas de évaluations
    • Aging doesn't mean losing vitality or independence. "The Essentials of Strength Training for Seniors" offers knowledge, strategies, and tips to help you regain strength and live your best life.

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • How to Get in the Habit of Good Health
    • Auteur(s): Janet Omstead
    • Narrateur(s): Janet Omstead
    • Durée: 3 h et 3 min
    • Date de publication: 2023-02-23
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Along with motivating interviews with the best experts in the fields of health and behavior, Janet provides easy-to-follow techniques and personal assessments to help you discover what type of play makes you happy and feel truly alive....

    Prix courant: 10,09$ ou 1 crédit

    Prix réduit: 10,09$ ou 1 crédit

    • At-Home Exercises for Seniors
    • Auteur(s): Amanda Sterczyk
    • Narrateur(s): Amanda Sterczyk
    • Durée: 1 h et 23 min
    • Date de publication: 2023-01-24
    • Langue: Anglais
    • Pas de évaluations
    • Getting older and want to minimize the risk of debilitating accidents? Learn how to prevent falls and grow old safely....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • How to Overcome It and Develop a Healthy Relation with Food
    • Auteur(s): Michelle Winborn
    • Narrateur(s): Elizabeth DeVault
    • Durée: 3 h et 30 min
    • Date de publication: 2019-09-06
    • Langue: Anglais
    • Pas de évaluations
    • Discover the reasons behind emotional eating and learn how to manage and overcome your eating disorder....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Benefits of Improved Metabolism, Reduced Inflammation and Asthma, Increased Longevity and Digestion. Includes Exercises and Workout Recipes
    • Auteur(s): Grace Dane
    • Narrateur(s): Ceanna Saatsaz
    • Durée: 6 h et 15 min
    • Date de publication: 2024-07-30
    • Langue: Anglais
    • Pas de évaluations
    • The ultimate guide to intermittent fasting is a treasure trove for women over 50 looking for the perfect strategy to lose weight and embrace a healthy lifestyle.

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • The Superfood Switch to Fight Fat, Defy Aging, and Eat Your Way Healthy
    • Auteur(s): Mehmet Oz
    • Narrateur(s): Mehmet Oz
    • Durée: 6 h et 22 min
    • Date de publication: 2017-09-26
    • Langue: Anglais
    • 3 out of 5 stars 2 évaluations
    • Improve your life through your diet with a friendly, nonpunishing, and completely authoritative approach to harnessing the healing power of food....

    Prix courant: 19,42$ ou 1 crédit

    Prix réduit: 19,42$ ou 1 crédit

    • A Complete Guide to Increase Your Energy and Reverse the Aging Process After 40 + Building Muscle for Beginners: 3 Books in 1
    • Auteur(s): Baz Thompson
    • Narrateur(s): John William Cantees
    • Durée: 10 h et 55 min
    • Date de publication: 2021-06-07
    • Langue: Anglais
    • Pas de évaluations
    • Do you want to be slim, healthy and fit? Are you over 40 and confused about what your exercise plan should look like? Are you discouraged and ready to give up? If so, Strength Training for Life is the perfect book for you! Listen to find out more....

    Prix courant: 31,26$ ou 1 crédit

    Prix réduit: 31,26$ ou 1 crédit

    • Guided Home Exercise Routines to Improve Core Strength, Build Balance, & Increase Energy
    • Auteur(s): Iann Eckhardt
    • Narrateur(s): Ted Ryan
    • Durée: 3 h et 11 min
    • Date de publication: 2021-10-08
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • If it doesn’t challenge you, it doesn’t change you! A recent CDC study found that less than one in four people get enough exercise. This is a very significant stat as physical exercise is hugely important in maintaining both physical and mental well-being....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Enter a New Era of Vitality! A Simple Guide to Exhilarating Energy, Improved Physical Strength and Increased Stamina
    • Auteur(s): Drake Strong
    • Narrateur(s): Barry Fike
    • Durée: 3 h et 59 min
    • Date de publication: 2024-03-15
    • Langue: Anglais
    • Pas de évaluations
    • Starting a strength training routine can seem daunting, especially when you’re older. This is your step-by-step guide to gaining strength and energy. Its unique W.I.S.E.R. Steps to Strength and Energy framework sets it apart–an adaptable, progressive approach to fitness just for seniors.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • A Comprehensive Guide to Resistance Training for Older Adults
    • Auteur(s): Tom Brooks
    • Narrateur(s): Tom Brooks
    • Durée: 1 h et 45 min
    • Date de publication: 2024-03-26
    • Langue: Anglais
    • Pas de évaluations
    • Strength training is a vital component of a healthy lifestyle, particularly for older adults. As we age, our bodies undergo natural changes that can lead to a decline in muscle mass, bone density, and overall physical function.

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit