Behavioral Psychology
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Take Control of Your Life
- The Complete and Definitive Guide to Rewire Your Brain, Improve Good Habits and Social Skills, Avoid Panic Attacks, Deal With Anger Management to Become the Real You
- Auteur(s): Charles Wallace
- Narrateur(s): Douglas Powers
- Durée: 11 h et 2 min
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Taking control of your life may seem like an unfathomable mystery, but actually, the steps to making it happen are simple and straightforward, if you are prepared to have an open mind and do the work. And if you are, and you’re ready to let go of the things that are holding you back and step up to life, you’ll find that life will step up to meet you.
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Take Control of Your Life
- The Complete and Definitive Guide to Rewire Your Brain, Improve Good Habits and Social Skills, Avoid Panic Attacks, Deal With Anger Management to Become the Real You
- Narrateur(s): Douglas Powers
- Durée: 11 h et 2 min
- Date de publication: 2020-09-08
- Langue: Anglais
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Taking control of your life may seem like an unfathomable mystery, but actually, the steps to making it happen are simple and straightforward, if you are prepared to have an open mind and do the work....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Calm Mind
- Discover How to Calm Your Mind, Improve Your Health, and Take Back Control of Your Life
- Auteur(s): Michael Dutts
- Narrateur(s): Martin Lawrence
- Durée: 1 h et 7 min
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We all have an active, busy life and need to calm our mind. This audiobook teaches you how to achieve a state of calmness through various techniques.
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Calm Mind
- Discover How to Calm Your Mind, Improve Your Health, and Take Back Control of Your Life
- Narrateur(s): Martin Lawrence
- Durée: 1 h et 7 min
- Date de publication: 2020-04-13
- Langue: Anglais
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We all have an active, busy life and need to calm our mind. This audiobook teaches you how to achieve a state of calmness through various techniques....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The Depression Therapy
- Made Simple Guide to Overcome Anxiety, Worry, Panic and Anger Through CBT Techniques, Hypnosis and Meditation. Self-Help Approach for Teens and Adults (Anxiety and Depression, Book 4)
- Auteur(s): David Siegler
- Narrateur(s): Andrew S. Baldwin
- Durée: 3 h et 12 min
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The truth is, we all experience the occasional negative thinking from time to time, but if you feel overwhelmed by these thoughts too often, then you need to closely examine how these thoughts are negatively impacting your lifestyle. The solution is to practice specific strategies and techniques that create more "space" in your mind to enjoy inner peace and happiness. With these habits, you'll learn to prioritize what's most important in your life, what no longer serves your goals, and how you want to live on a daily basis.
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The Depression Therapy
- Made Simple Guide to Overcome Anxiety, Worry, Panic and Anger Through CBT Techniques, Hypnosis and Meditation. Self-Help Approach for Teens and Adults (Anxiety and Depression, Book 4)
- Narrateur(s): Andrew S. Baldwin
- Série: Anxiety and Depression, Livre 4
- Durée: 3 h et 12 min
- Date de publication: 2020-04-09
- Langue: Anglais
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The truth is, we all experience the occasional negative thinking from time to time, but if you feel overwhelmed by these thoughts too often, then you need to closely examine how these thoughts are negatively impacting your lifestyle....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Emotional Journal
- Auteur(s): Frederick L. Begs
- Narrateur(s): Richard Pshock
- Durée: 7 h et 57 min
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Many times, the source of our hard feelings and mental stress is a thinking pattern which we cannot shut down. Our thoughts (cognition) have a significant influence on our emotional feelings. Our behavior is usually automatic and lacking a decision-making process, which leads us again and again to the same outcome and the same feeling. CBT is about dealing with the thoughts and behaviors which lead us to the same feelings of suffering. In this outstanding book, you will be able to learn about CBT, discover its benefits, try it on yourself, and reap the benefits!
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Emotional Journal
- Narrateur(s): Richard Pshock
- Durée: 7 h et 57 min
- Date de publication: 2020-03-19
- Langue: Anglais
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There is no one who can't benefit from CBT. With that being said, it is much more beneficial to focus on one problem that you'd like to fix at a time. This book was written specifically for those who are going to take action....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Insight over Analytical Methods: Teach Your Brain to Work Smarter, Not Harder - Learn Atomic Habits
- The Power of Thinking Without Thinking, Brain Exercises & How to Enhance Your Cognitive Ability Through Insight
- Auteur(s): Paxton Arbital
- Narrateur(s): Sheri Lyn
- Durée: 32 min
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Insight leads to success. The more you can rely on insight rather an analytical process, the better. Using an analytical process can be helpful and has its place at times, but studies have shown that an answer to a problem derived from using insight is 16 percent more likely to be correct than when using a longer, analytical process. So, get this guide and gain insight today!
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Insight over Analytical Methods: Teach Your Brain to Work Smarter, Not Harder - Learn Atomic Habits
- The Power of Thinking Without Thinking, Brain Exercises & How to Enhance Your Cognitive Ability Through Insight
- Narrateur(s): Sheri Lyn
- Durée: 32 min
- Date de publication: 2019-12-26
- Langue: Anglais
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Insight leads to success. The more you can rely on insight rather an analytical process, the better....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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The Social Anxiety Workbook
- A Self-Help Guide to Manage and Overcome Social Anxiety Disorder and Improve Your Social Confidence in Any Situations
- Auteur(s): Tiffany White
- Narrateur(s): Teagan McKenzie
- Durée: 3 h et 10 min
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Discover simple strategies to manage your anxiety with ease! Social anxiety can range from manageable discomfort in social situations to actual panic attacks. Even in milder forms, it can harm relationships with loved ones and make you miss amazing career opportunities. Tiffany White offers a clear blueprint that will guide you towards a happier, more socially active life. In her book, you’ll find step-to-step guides to managing stressful situations and building healthy lifestyle habits that have been proven to reduce anxiety.
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The Social Anxiety Workbook
- A Self-Help Guide to Manage and Overcome Social Anxiety Disorder and Improve Your Social Confidence in Any Situations
- Narrateur(s): Teagan McKenzie
- Durée: 3 h et 10 min
- Date de publication: 2019-12-18
- Langue: Anglais
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Discover simple strategies to manage your anxiety with ease! Social anxiety can range from manageable discomfort in social situations to actual panic attacks. Even in milder forms, it can harm relationships with loved ones and make you miss amazing career opportunities....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Winning at Weight Loss
- Achieve Your Slimming Goals, Enjoy Food and Feel Great Again
- Auteur(s): Nik Speakman, Eva Speakman
- Narrateur(s): Nik Speakman, Eva Speakman
- Durée: 6 h et 23 min
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The world's leading life-change therapists, the Speakmans, share a passion to help people lead happier and less inhibited lives. Their intellectual curiosity guided them through years of extensive research into behaviourism and conditioning, which led to the creation of their groundbreaking behavioural change therapy known as Schema Conditioning. Based on the Speakmans' unique coaching method, this book provides the answers to conquering weight gain - for good.
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Winning at Weight Loss
- Achieve Your Slimming Goals, Enjoy Food and Feel Great Again
- Narrateur(s): Nik Speakman, Eva Speakman
- Durée: 6 h et 23 min
- Date de publication: 2019-12-26
- Langue: Anglais
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The world's leading life-change therapists, the Speakmans, share a passion to help people lead happier and less inhibited lives. Based on the Speakmans' unique coaching method, this book provides the answers to conquering weight gain - for good....
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Prix courant: 30,09$ ou 1 crédit
Prix réduit: 30,09$ ou 1 crédit
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FE Feminine Emergence
- Mindful Methods to Create Profound Shifts in Personal and Corporate Life
- Auteur(s): Lisa M. Liszcz
- Narrateur(s): Karen Stanol
- Durée: 4 h et 54 min
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Are you struggling to find meaning and joy in your career? Do you wonder why we don’t have more women leaders? Would you like to understand how to fully engage employees and develop high-performing teams? Lisa Liszcz, Ph.D. is a master coach and consultant who has coached executives and developed teams for over 30 years. Through personal stories, research, and cultural anecdotes, Lisa explains how individuals and leaders can support the emergence of feminine energy in organizations for individual success, employee engagement, and the development of high-performing teams.
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FE Feminine Emergence
- Mindful Methods to Create Profound Shifts in Personal and Corporate Life
- Narrateur(s): Karen Stanol
- Durée: 4 h et 54 min
- Date de publication: 2019-07-01
- Langue: Anglais
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Are you struggling to find meaning and joy in your career? Do you wonder why we don’t have more women leaders? Would you like to understand how to fully engage employees and develop high-performing teams? Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Emotional Intelligence: Improve and Gain EQ Skills for Beginners
- Auteur(s): David Wilson
- Narrateur(s): Glenn Bulthuis
- Durée: 1 h et 31 min
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Are you tired of being unable to have meaningful and mutually beneficial relationships? Would you like to unlock the secret to understanding human emotions and getting what you want from people? In today's hectic and increasingly impersonal world, it is becoming harder than ever to form sincere relationships with other people in our personal and professional lives, resulting in a world that is devoid of interpersonal trust.
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Emotional Intelligence: Improve and Gain EQ Skills for Beginners
- Narrateur(s): Glenn Bulthuis
- Durée: 1 h et 31 min
- Date de publication: 2019-05-01
- Langue: Anglais
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Are you tired of being unable to have meaningful and mutually beneficial relationships? Would you like to unlock the secret to understanding human emotions and getting what you want from people? Listen to find out more....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Lifestyle Mastery Personal Power
- Eliminate Negative Emotions, Break the Cycle of Limiting Beliefs, and Reclaim Your Life!
- Auteur(s): Jacob Fitzgerald
- Narrateur(s): Eric Morrison
- Durée: 1 h et 21 min
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You have an idea of what you want your lifestyle to be, whether it involves making plenty of money to buy a mansion or simply happiness with the people you love. To master your lifestyle, you are going to need a few tools that will make it happen.
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Lifestyle Mastery Personal Power
- Eliminate Negative Emotions, Break the Cycle of Limiting Beliefs, and Reclaim Your Life!
- Narrateur(s): Eric Morrison
- Durée: 1 h et 21 min
- Date de publication: 2019-03-07
- Langue: Anglais
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You have an idea of what you want your lifestyle to be, whether it involves making plenty of money to buy a mansion or simply happiness with the people you love. To master your lifestyle, you are going to need a few tools that will make it happen....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Procrastination: 7 Steps to Beat Procrastination and Increase Your Productivity
- Procrastination Series, Book 1
- Auteur(s): Robert Parkes
- Narrateur(s): Charles Robert Fox
- Durée: 1 h et 23 min
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Author Robert Parkes shares what he’s learned over the course of his career, and he reveals how to work faster and manage situations effectively. He'll teach you how to overcome your tendency to put off important activities and take action that increases your productivity at work and in life.
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Procrastination: 7 Steps to Beat Procrastination and Increase Your Productivity
- Procrastination Series, Book 1
- Narrateur(s): Charles Robert Fox
- Durée: 1 h et 23 min
- Date de publication: 2019-02-22
- Langue: Anglais
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Author Robert Parkes shares what he’s learned over the course of his career, and he reveals how to work faster and manage situations effectively....
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Prix courant: 8,71$ ou 1 crédit
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LifeStyle Mastery Emotional Intelligence
- Master Your EQ
- Auteur(s): Jacob Fitzgerald
- Narrateur(s): Matthew E Kelly
- Durée: 1 h et 17 min
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Do you ever wonder how some people manage to keep their cool even in stressful situations? Do you ever feel overwhelmed by your emotions? Do you want to learn to control your emotions? If your answer is yes to any of these questions, then you need to learn about emotional intelligence and that is exactly what this audiobook intends to help you with. Use emotional intelligence to take control of your life.
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LifeStyle Mastery Emotional Intelligence
- Master Your EQ
- Narrateur(s): Matthew E Kelly
- Durée: 1 h et 17 min
- Date de publication: 2019-03-27
- Langue: Anglais
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Do you ever wonder how some people manage to keep their cool even in stressful situations? Do you ever feel overwhelmed by your emotions? Do you want to learn to control your emotions? Listen to find out more....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Anxiety Free
- How to Trust Yourself and Feel Calm
- Auteur(s): Sam Owen
- Narrateur(s): Julie Maisey
- Durée: 9 h et 12 min
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Facing challenges in your relationships, career, health or well-being? Worried important life goals seem to be slipping away? Whether you're faced with day-to-day nervous energy or experiencing a more crippling sensation of anxiety-induced panic attacks, sometimes life can test your nerves and stress levels. But there is a simple and effective way to facing your fears - both real and imagined threats, and making sure that you can bounce back from them stronger than ever before and go on to achieve your goals and lead a happier, more fulfilled life.
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Anxiety Free
- How to Trust Yourself and Feel Calm
- Narrateur(s): Julie Maisey
- Durée: 9 h et 12 min
- Date de publication: 2018-11-29
- Langue: Anglais
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Whether you're faced with day-to-day nervous energy or experiencing a more crippling sensation of anxiety-induced panic attacks, sometimes life can test your nerves and stress levels. But there is a simple and effective way to facing your fears....
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Prix courant: 20,48$ ou 1 crédit
Prix réduit: 20,48$ ou 1 crédit
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Body Language
- The Ultimate Guide to Read, Connect, Influence, Attract, Analyze Anyone Instantly with Your Non-Verbal Communication
- Auteur(s): Mark Thomas
- Narrateur(s): Joe Dawson
- Durée: 1 h et 5 min
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Discover how to exactly master on how to connect, influence, attract, analyze, and read anyone using non-verbal communication.
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Body Language
- The Ultimate Guide to Read, Connect, Influence, Attract, Analyze Anyone Instantly with Your Non-Verbal Communication
- Narrateur(s): Joe Dawson
- Durée: 1 h et 5 min
- Date de publication: 2017-04-12
- Langue: Anglais
- Discover how to exactly master on how to connect, influence, attract, analyze, and read anyone using non-verbal communication....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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The Personal Power Roadmap
- The Ultimate 7 Step System to Effectively Solve Problems, Make Decisions, and Reach Your Goals
- Auteur(s): Marjory Harris
- Narrateur(s): Derek Doepker
- Durée: 3 h et 12 min
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Have you ever wondered why some people know how to make big changes quickly while others, maybe you, are struggling to make decisions? What if your struggling over how to solve problems and reach your goals isn't because you lack what it takes, but rather just because no one showed you the right system to make great decisions?
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The Personal Power Roadmap
- The Ultimate 7 Step System to Effectively Solve Problems, Make Decisions, and Reach Your Goals
- Narrateur(s): Derek Doepker
- Durée: 3 h et 12 min
- Date de publication: 2016-09-14
- Langue: Anglais
- We all were born with the tools for problem solving, but not the directions. The tools are three essential skills you will learn to hone....
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Prix courant: 20,10$ ou 1 crédit
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Sleep
- Harness the Power of Sleep for Optimal Health and Wellbeing (A Little Book of Self Care)
- Auteur(s): Petra Hawker
- Narrateur(s): Charlotte Hamblin
- Durée: 2 h et 11 min
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New science has revealed the importance of sleep as one of the key foundation stones of good health. Take control of your sleep with more than 40 proven strategies, based on a 360-degree approach to achieving excellent sleep. Find targeted meditation, movement, and breathing exercises; discover how light, color, and sound could hold the key to healthy sleep; and find out how to get to the root of the underlying causes of chronic sleep problems.
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Sleep
- Harness the Power of Sleep for Optimal Health and Wellbeing (A Little Book of Self Care)
- Narrateur(s): Charlotte Hamblin
- Durée: 2 h et 11 min
- Date de publication: 2020-10-28
- Langue: Anglais
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Make excellent sleep a life-changing reality for you - now....
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Prix courant: 8,74$ ou 1 crédit
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Dialektisch Behaviorale Therapie
- Wichtige Grundlagen und Übungen um mit DBT Skills ihre Emotionsregulation sowie Stresstoleranz zu verbessern
- Auteur(s): Lea Septer
- Narrateur(s): Freerk Reeder
- Durée: 2 h et 23 min
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Sie haben bereits etwas über die dialektisch behaviorale Therapie gehört? Das Wissen, welches Sie bereits erworben haben, reicht Ihnen aber bei Weitem nicht aus? Dann sind Sie hier bei diesem Ratgeber genau richtig! Die DBT wird angewandt, um Menschen, die an der Borderline-Störung oder der posttraumatischen Belastungsstörung leiden, dabei zu helfen, ihr Leben wieder zu strukturieren und die Wutausbrüche sowie die Reizbarkeit, unter welcher sie leiden, in den Griff zu bekommen. In diesem Ratgeber erfahren Sie alles, was Sie über diese Therapie wissen müssen.
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Dialektisch Behaviorale Therapie
- Wichtige Grundlagen und Übungen um mit DBT Skills ihre Emotionsregulation sowie Stresstoleranz zu verbessern
- Narrateur(s): Freerk Reeder
- Durée: 2 h et 23 min
- Date de publication: 2022-08-17
- Langue: Allemand
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Sie haben bereits etwas über die dialektisch behaviorale Therapie gehört? Das Wissen, welches Sie bereits erworben haben, reicht Ihnen aber...
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Prix courant: 15,47$ ou 1 crédit
Prix réduit: 15,47$ ou 1 crédit
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Poe's Heart and the Mountain Climber
- Exploring the Effect of Anxiety on Our Brains and Our Culture
- Auteur(s): Richard Restak M.D.
- Narrateur(s): Scott Brick
- Durée: 6 h et 24 min
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From the best-selling author of Mozart's Brain and the Fighter Pilot comes an in-depth look at the science of anxiety and some essential guidelines for dealing with it.
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Poe's Heart and the Mountain Climber
- Exploring the Effect of Anxiety on Our Brains and Our Culture
- Narrateur(s): Scott Brick
- Durée: 6 h et 24 min
- Date de publication: 2004-11-17
- Langue: Anglais
- From the best-selling author of Mozart's Brain and the Fighter Pilot comes an in-depth look at the science of anxiety and some essential guidelines for dealing with it....
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Prix courant: 18,00$ ou 1 crédit
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The Science of Self Discipline
- Control Your Thoughts, Develop Self Confidence and Mental Toughness to Achieve Your Goals
- Auteur(s): Quawsi Samuel
- Narrateur(s): Alan Sewell
- Durée: 1 h et 18 min
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Histoire
Many people assume that success comes from natural talent or pure luck, but the truth is successful people openly attest to achieving their success through having proper self-discipline. They recognize that success is not a fantasy formula that can be learned, but rather it is self-discipline that is the catalyst to making dreams a reality. This book will teach you how to make your dreams possible. In The Science of Self Discipline, you'll discover proven concepts used by entrepreneurs in recent years.
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The Science of Self Discipline
- Control Your Thoughts, Develop Self Confidence and Mental Toughness to Achieve Your Goals
- Narrateur(s): Alan Sewell
- Durée: 1 h et 18 min
- Date de publication: 2018-06-21
- Langue: Anglais
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Many people assume that success comes from natural talent or pure luck, but the truth is successful people openly attest to achieving their success through having proper self-discipline....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Overcoming Anxiety: Practical Approaches You Can Use to Manage Fear & Anxiety in the Moment & Long Term
- Auteur(s): Jane Aniston
- Narrateur(s): Stefani Nelson
- Durée: 46 min
- Version intégrale
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Au global
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Performance
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Histoire
Is anxiety stopping you or someone you know from fully enjoying life? Would you like to know exactly how you can manage and overcome the condition naturally and safely in order to regain full-control of your life and enjoy more happiness? If so, this audiobook will provide you with the answers you've been looking for! Anxiety can be a truly debilitating condition, but by making some simple adjustments in your life, it can be managed and eventually overcome. In this audiobook, we'll dive into exactly how you can start moving towards resolving your anxiety today.
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Overcoming Anxiety: Practical Approaches You Can Use to Manage Fear & Anxiety in the Moment & Long Term
- Narrateur(s): Stefani Nelson
- Durée: 46 min
- Date de publication: 2018-02-15
- Langue: Anglais
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In this audiobook, we'll dive into exactly how you can start moving towards resolving your anxiety today....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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