Body Weight
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The Clear Skin Diet
- Auteur(s): Nina Nelson, Randa Nelson, John McDougall
- Narrateur(s): Nina Nelson, Randa Nelson
- Durée: 6 h et 3 min
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Over $3 billion is spent treating acne every year. But YouTube celebrities Nina and Randa Nelson have found a solution that is easy, affordable, and as close as your local grocery store. Based on solid nutritional science, vetted by top nutrition experts, and proven by the authors' experiences and now so many others, The Clear Skin Diet will help you clear your skin for good. This is it: a six-week plan to take control of skin issues using the simple principles of a low-fat vegan diet, foods such as potatoes, pasta, rice, corn, beans, oatmeal, and whole grains.
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The Clear Skin Diet
- Narrateur(s): Nina Nelson, Randa Nelson
- Durée: 6 h et 3 min
- Date de publication: 2018-04-10
- Langue: Anglais
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Over $3 billion is spent treating acne every year. But YouTube celebrities Nina and Randa Nelson have found a solution that is easy, affordable, and as close as your local grocery store....
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Prix courant: 25,23$ ou 1 crédit
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Autophagy Diet
- How to Induce Your Body’s Natural Detox Process for Weight Loss and Longevity through Intermittent Fasting, Keto Diet, Extended Water, and Simple Exercises
- Auteur(s): Luna Curtis
- Narrateur(s): Winona Owen
- Durée: 3 h et 28 min
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Do you want to look beautiful, fill your body with energy and get rid of a few extra pounds permanently? Would you like to eliminate toxins, stop the aging process and live longer in good health and shape? If you’re ready to promote the health of every cell in your body without drugs, strict diets and exhausting fitness routines, then keep reading...The good news is that you can unlock your body`s natural self-cleansing process. You can use your own hidden resources to get rid of toxins, regulate your weight, and be strong and resistant to diseases.
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Autophagy Diet
- How to Induce Your Body’s Natural Detox Process for Weight Loss and Longevity through Intermittent Fasting, Keto Diet, Extended Water, and Simple Exercises
- Narrateur(s): Winona Owen
- Durée: 3 h et 28 min
- Date de publication: 2024-03-05
- Langue: Anglais
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Do you want to look beautiful, fill your body with energy and get rid of a few extra pounds permanently? Would you like to eliminate toxins, stop the aging process and live longer in good health and shape?
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Prix courant: 18,74$ ou 1 crédit
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Lose Weight with Meditation
- 2 Books in 1: Rapid Weight Loss Hypnosis & Gastric Band Hypnosis. For Women & Men Who Want Fat Burn. Over 50 Affirmations to Increase Motivation and Heal Your Body & Soul
- Auteur(s): Mara Green
- Narrateur(s): Whitney Ann Jenkins
- Durée: 11 h et 6 min
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For many women, weight gain is a serious problem. Apart from being unsightly, it can have a huge impact on physical health, as well, leading to a range of diseases that can be life-threatening. But it is often the mental effects that are the most serious. A loss of confidence, depression, or anxiety can make a person less sure of themselves and prone to eating even more and gaining yet more weight in the process.
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Lose Weight with Meditation
- 2 Books in 1: Rapid Weight Loss Hypnosis & Gastric Band Hypnosis. For Women & Men Who Want Fat Burn. Over 50 Affirmations to Increase Motivation and Heal Your Body & Soul
- Narrateur(s): Whitney Ann Jenkins
- Durée: 11 h et 6 min
- Date de publication: 2020-08-29
- Langue: Anglais
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For many women, weight gain is a serious problem. Apart from being unsightly, it can have a huge impact on physical health, as well, leading to a range of diseases that can be life-threatening. But it is often the mental effects that are the most serious....
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Prix courant: 31,26$ ou 1 crédit
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The Cheat Code
- The Most Effective Strategies to Lose Body Fat and Maintain a Healthy Body Weight Year-Round
- Auteur(s): Nicholas Gaspard
- Narrateur(s): Anthony J. Miano
- Durée: 1 h et 26 min
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The Cheat Code is an audiobook on exercise and nutrition that explains why the traditional method of "calories in vs. calories out" dieting doesn't work for most people. This book also covers why eating five to six small meals a day can be counterproductive to losing body fat. This program provides a simple plan that consists of eating two to three times per day combined with 30 minutes of cardiovascular training and three days a week of resistance training. Following this protocol will melt body fat and allow you to maintain a healthy body weight year-round.
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The Cheat Code
- The Most Effective Strategies to Lose Body Fat and Maintain a Healthy Body Weight Year-Round
- Narrateur(s): Anthony J. Miano
- Durée: 1 h et 26 min
- Date de publication: 2023-02-14
- Langue: Anglais
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The Cheat Code is an audiobook on exercise and nutrition that explains why the traditional method of "calories in vs. calories out" dieting doesn't work for most people....
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Prix courant: 8,71$ ou 1 crédit
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Release Your Regain
- Ignite Your Inner Power to Change Your Body and Your Life
- Auteur(s): Kristin Lloyd
- Narrateur(s): Kristin Lloyd
- Durée: 4 h et 52 min
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Weight regain following bariatric surgery is a huge topic that needs more attention, especially where lifestyle change is concerned. There are many reasons for regain which go beyond the food you eat or the steps you track. But weight loss after regain is possible - and probable - once you shift your mindset, tackle your emotions, and change your behaviors to support your desired outcome. You'll discover tried-and-true ways to stop regain in its tracks. With practical tools and strategies that integrate into any lifestyle, this book gives hope for reclaiming your ideal weight.
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must have for Bariatric peeps
- Écrit par Amazon Customer le 2021-03-10
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Release Your Regain
- Ignite Your Inner Power to Change Your Body and Your Life
- Narrateur(s): Kristin Lloyd
- Durée: 4 h et 52 min
- Date de publication: 2020-12-07
- Langue: Anglais
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Weight loss after regain is possible. Discover tried-and-true ways to stop regain in its tracks. With practical tools and strategies that integrate into any lifestyle, this book gives hope for reclaiming your ideal weight....
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Prix courant: 18,74$ ou 1 crédit
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Intermittent Fasting for Women Over 50
- A Step-By-Step Guide to Lose Weight, Detox Your Body, Improve Your Energy and Longevity. Including an Easy and Flexible 21-Day Meal Plan
- Auteur(s): Jill Lawrenson
- Narrateur(s): DM Studios
- Durée: 3 h et 16 min
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Intermittent fasting is a weight loss strategy that has recently garnered attention because of its ability to decrease insulin resistance, leading to a reduced risk of diabetes. The term itself refers to short periods where no food is consumed, but it doesn't mean that food has been eliminated from a person's diet. This book aims to show women over 50 how this type of dieting can help them lose weight and how intermittent fasting can be incorporated into their lifestyles to improve their health and well-being.
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Intermittent Fasting for Women Over 50
- A Step-By-Step Guide to Lose Weight, Detox Your Body, Improve Your Energy and Longevity. Including an Easy and Flexible 21-Day Meal Plan
- Narrateur(s): DM Studios
- Durée: 3 h et 16 min
- Date de publication: 2021-12-06
- Langue: Anglais
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Intermittent fasting is a weight loss strategy that has recently garnered attention because of its ability to decrease insulin resistance, leading to a reduced risk of diabetes. This book aims to show women over 50 how this type of dieting can help them lose weight....
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Celery Juice
- The Complete Guide to Heal the Body, Weight Loss, Healthier Skin, Detox and Juicing Diet for Healthy Living
- Auteur(s): Dr. George McCall
- Narrateur(s): Leif Katz
- Durée: 50 min
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Using natural therapeutic techniques can help with chronic illnesses, inflammation, disease fighting capability, energy levels, focus, overall happiness, and much more! Consuming 16 ounces of celery juice first thing each day is the recommended way of consuming celery for maximum benefits, but who would only like to drink celery juice every day?
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Celery Juice
- The Complete Guide to Heal the Body, Weight Loss, Healthier Skin, Detox and Juicing Diet for Healthy Living
- Narrateur(s): Leif Katz
- Durée: 50 min
- Date de publication: 2020-08-22
- Langue: Anglais
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Using natural therapeutic techniques can help with chronic illnesses, inflammation, disease fighting capability, energy levels, focus, overall happiness, and much more....
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Prix courant: 4,95$ ou 1 crédit
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The Stash Plan
- Your 21-Day Guide to Shed Weight, Feel Great, and Take Charge of Your Health
- Auteur(s): Laura Prepon, Elizabeth Troy
- Narrateur(s): Laura Prepon, Elizabeth Troy, Candace Thaxton
- Durée: 4 h et 14 min
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From Laura Prepon, star of Orange Is the New Black, and integrative nutritionist Elizabeth Troy comes an exciting 21-day plan combining the latest in food science with ancient dietary wisdom to shed stubborn weight for good and achieve overall wellness.
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The Stash Plan
- Your 21-Day Guide to Shed Weight, Feel Great, and Take Charge of Your Health
- Narrateur(s): Laura Prepon, Elizabeth Troy, Candace Thaxton
- Durée: 4 h et 14 min
- Date de publication: 2016-03-01
- Langue: Anglais
- From Laura Prepon and Elizabeth Troy comes an exciting 21-day plan combining the latest in food science with ancient dietary wisdom to shed stubborn weight for good and achieve overall wellness....
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Prix courant: 17,47$ ou 1 crédit
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Intermittent Fasting for Women: Lose Weight Fast & Heal Your Body with Water Fasting, OMAD Dieting & the Keto Diet
- Perfect for Weight Loss, Diabetes, Insulin Resistance & Autophagy to Reverse Aging
- Auteur(s): Stacy Shaw
- Narrateur(s): Ann-Marie Metcalf
- Durée: 3 h et 28 min
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Learn how to unlock the power of intermittent fasting and produce life-changing results.
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Ok.
- Écrit par Aaron B. le 2023-03-30
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Intermittent Fasting for Women: Lose Weight Fast & Heal Your Body with Water Fasting, OMAD Dieting & the Keto Diet
- Perfect for Weight Loss, Diabetes, Insulin Resistance & Autophagy to Reverse Aging
- Narrateur(s): Ann-Marie Metcalf
- Durée: 3 h et 28 min
- Date de publication: 2019-04-04
- Langue: Anglais
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Learn how to unlock the power of intermittent fasting and produce life-changing results....
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Prix courant: 18,74$ ou 1 crédit
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Weight Loss & Fitness Affirmations for Athletic Black Women
- Daily Affirmations for Exercise & Training Motivation, Working Out Easily, Better Health, and Achieving Your Dream Body
- Auteur(s): Adiah Simmons
- Narrateur(s): Tiffany "T Love" Coles
- Durée: 1 h et 19 min
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Sticking to a weight loss and fitness program is everything but easy. There are days when you’ll wake up with no motivation to go to the gym or do your reps. The bed will feel so comfy, the TV will whisper to you to just stay home and spend a few hours watching your favorite show. These affirmations will spur you into action on the days you want to quit. They will drive you out of bed for your morning run when all you want is to snuggle and sleep in. They will empower you not to be a quitter and to never, ever quit on yourself.
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Weight Loss & Fitness Affirmations for Athletic Black Women
- Daily Affirmations for Exercise & Training Motivation, Working Out Easily, Better Health, and Achieving Your Dream Body
- Narrateur(s): Tiffany "T Love" Coles
- Durée: 1 h et 19 min
- Date de publication: 2022-09-02
- Langue: Anglais
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These affirmations will spur you into action on the days you want to quit. They will drive you out of bed for your morning run when all you want is to snuggle and sleep in. They will empower you not to be a quitter and to never, ever quit on yourself....
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Prix courant: 8,71$ ou 1 crédit
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Doctor Sebi Diet: 2 Books in 1
- The Complete Guide to Cleanse Liver, Blood and Intestine. Prevent Diseases with Approved Alkaline Food and Tasty Recipes for Detox, Weight Loss and Boost Your Health
- Auteur(s): Lauren Hill
- Narrateur(s): David Martin
- Durée: 6 h et 24 min
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Are you keen on trying out the Dr. Sebi diet but don’t know where to start? Do you want to lose some excess weight and get healthy and energetic? Do you want to harness the power of all-natural recipes and manage ailments that? If this is the case, then this is the right audio for you!
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Doctor Sebi Diet: 2 Books in 1
- The Complete Guide to Cleanse Liver, Blood and Intestine. Prevent Diseases with Approved Alkaline Food and Tasty Recipes for Detox, Weight Loss and Boost Your Health
- Narrateur(s): David Martin
- Durée: 6 h et 24 min
- Date de publication: 2021-02-01
- Langue: Anglais
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Are you keen on trying out the Dr. Sebi diet but don’t know where to start? Do you want to lose some excess weight and get healthy and energetic? Do you want to harness the power of all-natural recipes and manage ailments that? If this is the case, then this is the right audio....
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Prix courant: 25,00$ ou 1 crédit
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Beefy Calisthenics
- Step-by-Step Guide to Building Muscle with Bodyweight Training
- Auteur(s): Daily Jay
- Narrateur(s): John William Cantees
- Durée: 3 h et 38 min
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Build muscle, strength, and self-confidence through bodyweight training. This isn’t just another book of exercise plans that tells you what to do and then abandons you in the middle of your journey. This book teaches you how to make calisthenics your lifestyle. You’ll improve your health first with an understanding of nutrition, then fundamental movements that make up calisthenics will be revealed, with explanations on how each one contributes to your muscle-building journey, and, finally, you'll get a complete 21-day workout plan.
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Beefy Calisthenics
- Step-by-Step Guide to Building Muscle with Bodyweight Training
- Narrateur(s): John William Cantees
- Série: Mindful Body Calisthenics
- Durée: 3 h et 38 min
- Date de publication: 2020-12-17
- Langue: Anglais
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Build muscle, strength, and self-confidence through bodyweight training. This isn’t just another book of exercise plans that tells you what to do and then abandons you in the middle of your journey. This book teaches you how to make calisthenics your lifestyle....
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Prix courant: 18,74$ ou 1 crédit
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Keto Reset
- How to Reset Your Body, Lose Weight and Achieve Clarity of Mind While Living the Ketogenic Diet Lifestyle
- Auteur(s): Aiden Winters
- Narrateur(s): Christopher Lawson
- Durée: 3 h
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How to heal yourself when you hit a low with your health and a high with your weight. By now almost everyone suffers from chronic inflammation in the body based on the foods we eat and the lifestyle we live. But this shouldn´t be the case and there is something you can do about it...If you’ve done your research, you will already have discovered that the answer is choosing the ketogenic diet. A ketogenic diet is as much a lifestyle choice as being vegetarian or vegan. The ketogenic diet doesn´t mess with your health and saves you from the notorious yo-yo effect.
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Keto Reset
- How to Reset Your Body, Lose Weight and Achieve Clarity of Mind While Living the Ketogenic Diet Lifestyle
- Narrateur(s): Christopher Lawson
- Durée: 3 h
- Date de publication: 2019-07-23
- Langue: Anglais
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How to heal yourself when you hit a low with your health and a high with your weight. By now almost everyone suffers from chronic inflammation in the body based on the foods we eat and the lifestyle we live. But this shouldn´t be the case and there is something you can do about it....
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Prix courant: 18,74$ ou 1 crédit
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Weight Loss Made Easy for Real Women
- Specially Designed 6-Geared Plan to Recover the Shape of Your Body
- Auteur(s): Sophia Ava Turner
- Narrateur(s): Youlanda Burnett
- Durée: 37 min
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If you are an overweight woman, it's natural for you to try to be thin in a hurry. However, scientific proof shows that people, especially women, who burn fat little by little and steadily (shedding about one to two pounds per week) are more likely to keep their weight off. Attaining a healthy weight does not just consist of a quick and easy "program" or "diet". It's creating a lifestyle that requires long-term habits in daily diet and exercise.
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Weight Loss Made Easy for Real Women
- Specially Designed 6-Geared Plan to Recover the Shape of Your Body
- Narrateur(s): Youlanda Burnett
- Durée: 37 min
- Date de publication: 2015-10-19
- Langue: Anglais
- Attaining a healthy weight does not just consist of a quick and easy "program" or "diet". It's creating a lifestyle that requires long-term habits in daily diet and exercise....
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The Weight of Abuse
- Releasing Fear and Feeling Safe in Your Body
- Auteur(s): Kay Rivers PhD
- Narrateur(s): Kay Rivers PhD
- Durée: 28 min
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The Weight of Abuse offers a gentle, compassionate, and nonjudgmental approach to helping sexual abuse survivors (and our supporters) to release fear and feel safe in our bodies, so we can finally have the body we want and deserve.
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The Weight of Abuse
- Releasing Fear and Feeling Safe in Your Body
- Narrateur(s): Kay Rivers PhD
- Durée: 28 min
- Date de publication: 2021-02-25
- Langue: Anglais
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The Weight of Abuse offers a gentle, compassionate, and nonjudgmental approach to helping sexual abuse survivors (and our supporters) to release fear and feel safe in our bodies, so we can finally have the body we want and deserve....
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Prix courant: 4,95$ ou 1 crédit
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Fitness: 3-Book Bundle
- Intermittent Fasting, Strength Training, and Body Weight Training
- Auteur(s): Epic Rios
- Narrateur(s): Don Hoeksema
- Durée: 4 h et 21 min
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Do you want to lose fat, build muscle, and get fit? The first section of Fitness: 3-Book Bundle, Intermittent Fasting, will teach you how to develop an amazing body by practicing intermittent fasting. The second section, Strength Training, will teach you how to go from a beginner strength training athlete to an advanced strength training athlete. The third section, Body Weight Training, will teach you how to get bigger, faster, and stronger with calisthenics.
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Fitness: 3-Book Bundle
- Intermittent Fasting, Strength Training, and Body Weight Training
- Narrateur(s): Don Hoeksema
- Durée: 4 h et 21 min
- Date de publication: 2017-11-15
- Langue: Anglais
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Do you want to lose fat, build muscle, and get fit? Then this extraordinary Fitness: 3-Book Bundle will help you achieve your fitness goals! The first section, Intermittent Fasting, will teach you how to develop an amazing-looking body by practicing intermittent fasting....
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Prix courant: 18,74$ ou 1 crédit
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Overeating Recovery, Intermittent Fasting for Women and Autophagy Guide
- The Ultimate Guide for Weight Loss and Heal Your Body Naturally
- Auteur(s): Evelyn Smith
- Narrateur(s): Elizabeth Wilson, Lily Kutsar
- Durée: 5 h et 36 min
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Millions of Americans have tried out a diet plan at one time or another, yet they fall off because they don’t see the results, or the plan is too hard for them to keep up with. They think that something must be wrong with them or that they are just stuck with the weight forever and that there is nothing they can do to make it better. Intermittent fasting may be the answer that you are looking for! Instead of having to constantly watch how much food you eat and restricting yourself to certain foods, you will focus more on the amount of time for your eating window and fasting window.
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Overeating Recovery, Intermittent Fasting for Women and Autophagy Guide
- The Ultimate Guide for Weight Loss and Heal Your Body Naturally
- Narrateur(s): Elizabeth Wilson, Lily Kutsar
- Durée: 5 h et 36 min
- Date de publication: 2019-10-09
- Langue: Anglais
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Millions of Americans have tried out a diet plan at one time or another, yet they fall off because they don’t see the results, or the plan is too hard for them to keep up with....
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Prix courant: 25,00$ ou 1 crédit
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Keto Diet for Beginners 2020-2021
- The Most Up-to-Date Guide of 2020-2021 to the Keto Diet Through the Loss of Body Fat to Find Your Right Body Weight
- Auteur(s): Marika Glory
- Narrateur(s): Sierra Anderson
- Durée: 3 h et 31 min
- Version intégrale
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Au global
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In this audiobook, you will find out how the ketogenic diet works, its history, and all the secrets behind it. You will learn how to reach ketosis and all the alternative from a traditional, full carbo diet. Everything you need, includes dozens of tasty recipes! You have to use this book as a keto diet approach, it will help you to have a good mental predisposition and consequently the right determination to achieve it to the maximum "It’s never too late to be what you could have been"...
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Keto Diet for Beginners 2020-2021
- The Most Up-to-Date Guide of 2020-2021 to the Keto Diet Through the Loss of Body Fat to Find Your Right Body Weight
- Narrateur(s): Sierra Anderson
- Durée: 3 h et 31 min
- Date de publication: 2020-03-23
- Langue: Anglais
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For too long we’ve blamed dietary fat for weight gain and health problems. The truth is, a diet that’s high in natural, healthy fats can actually help your body burn fat! That’s the secret behind the ketogenic diet....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Más allá de tu cerebro [Beyond Your Brain]
- El método integral para sanar en mente, cuerpo y espíritu [The Integral Method to Heal in Mind, Body and Spirit]
- Auteur(s): David Perlmutter, Kristin Loberg
- Narrateur(s): Edson Matus
- Durée: 6 h et 12 min
- Version intégrale
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Por el autor de los grandes bestsellers Cerebro de pan y Alimenta tu cerebro, llega Más allá de tu cerebro: un programa práctico e integral para toda la familia que detalla cómo disminuir el riesgo de enfermedades cerebrales, bajar de peso, revertir condiciones crónicas -como el cáncer, el colesterol elevado o la diabetes- y rejuvenecer nuestras células por completo. Basado en los estudios científicos más recientes y esperanzadores, Más allá de tu cerebro condensa y expande la filosofía médica que el doctor David Perlmutter ha compartido en sus libros previos e introduce nueva información....
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Más allá de tu cerebro [Beyond Your Brain]
- El método integral para sanar en mente, cuerpo y espíritu [The Integral Method to Heal in Mind, Body and Spirit]
- Narrateur(s): Edson Matus
- Durée: 6 h et 12 min
- Date de publication: 2018-09-06
- Langue: Espagnol
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Por el autor de los grandes bestsellers Cerebro de pan y Alimenta tu cerebro, llega Más allá de tu cerebro: un programa práctico e integral para toda la familia que detalla cómo disminuir el riesgo de enfermedades cerebrales, bajar de peso....
Échec de l'ajout au panier.
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Prix courant: 22,13$ ou 1 crédit
Prix réduit: 22,13$ ou 1 crédit
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El Entrenamiento Completo Del Peso Corporal en Español [Complete Body Weight Training in Spanish]
- Cómo Usar La Calistenia Para Estar en Forma Y Más Fuerte [How to Use Calisthenics to Get Fit and Stronger]
- Auteur(s): Charlie Mason
- Narrateur(s): Nicolas Riedel
- Durée: 49 min
- Version intégrale
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Au global
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Su cuerpo es una máquina increíble, más fuerte y más capaz de lo que usted sabe y es en este libro donde aprenderá cómo mejorar y adaptar sus rutinas de acondicionamiento físico para aprovechar sus ejercicios de entrenamiento con pesas para obtener mejores resultados. Cuando tiene todo lo que necesita justo frente a usted (su propio cuerpo), se debe a sí mismo, tomar el control de su estado físico y alcanzar los objetivos que se estableció.
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El Entrenamiento Completo Del Peso Corporal en Español [Complete Body Weight Training in Spanish]
- Cómo Usar La Calistenia Para Estar en Forma Y Más Fuerte [How to Use Calisthenics to Get Fit and Stronger]
- Narrateur(s): Nicolas Riedel
- Durée: 49 min
- Date de publication: 2021-03-22
- Langue: Espagnol
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Su cuerpo es una máquina increíble, más fuerte y más capaz de lo que usted sabe y es en este libro donde aprenderá cómo mejorar y adaptar sus rutinas de acondicionamiento físico para aprovechar sus ejercicios de entrenamiento con pesas para obtener mejores resultados....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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