Body Wellness
-
-
The Wellness Project
- How I Learned to Do Right by My Body, Without Giving Up My Life
- Auteur(s): Phoebe Lapine
- Narrateur(s): Phoebe Lapine
- Durée: 7 h et 34 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
After she was diagnosed with an autoimmune disease in her early 20s, Phoebe Lapine felt overwhelmed by her doctor's strict protocols and confused when they directly conflicted with information on the best-seller list. After experiencing mixed results and a life of deprivation that seemed unsustainable at best, she adopted 12 of her own wellness directives - including eliminating sugar, switching to all-natural beauty products, and getting in touch with her spiritual side.
-
-
Love it
- Écrit par Utilisateur anonyme le 2021-08-11
-
The Wellness Project
- How I Learned to Do Right by My Body, Without Giving Up My Life
- Narrateur(s): Phoebe Lapine
- Durée: 7 h et 34 min
- Date de publication: 2017-05-16
- Langue: Anglais
- After she was diagnosed with an autoimmune disease in her early 20s, Phoebe Lapine felt overwhelmed by her doctor's strict protocols....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 32,38$ ou 1 crédit
Prix réduit: 32,38$ ou 1 crédit
-
-
-
The Wisdom of Your Body
- Finding Healing, Wholeness, and Connection Through Embodied Living
- Auteur(s): Hillary McBride
- Narrateur(s): Emily McBride
- Durée: 9 h et 14 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
The Wisdom of Your Body offers a compassionate, healthy, and holistic perspective on embodied living. Weaving together illuminating research, stories from her work as a therapist, and deeply personal narratives of healing from a life-threatening eating disorder, a near-fatal car accident, and chronic pain, McBride invites us to reclaim the wisdom of the body and to experience the wholeness that has been there all along.
-
-
A wonderful invitation to living more wholeness
- Écrit par Nikolas Venema le 2022-01-18
-
The Wisdom of Your Body
- Finding Healing, Wholeness, and Connection Through Embodied Living
- Narrateur(s): Emily McBride
- Durée: 9 h et 14 min
- Date de publication: 2021-11-09
- Langue: Anglais
-
The Wisdom of Your Body offers a compassionate, healthy, and holistic perspective on embodied living....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 32,62$ ou 1 crédit
Prix réduit: 32,62$ ou 1 crédit
-
-
-
Electric Body, Electric Health
- Using the Electromagnetism Within (and Around) You to Rewire, Recharge, and Raise Your Voltage
- Auteur(s): Eileen Day McKusick
- Narrateur(s): Eileen Day McKusick
- Durée: 11 h et 46 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Everything is electric. This seemingly simple observation has transformational repercussions on the way we think about and approach physical, mental, and emotional health. Electric Body, Electric Health is a manifesto for personal empowerment based on an electrical view of life. Author of Tuning the Human Biofield, Eileen Day McKusick is an expert in the emerging field of electric health and has taught thousands how to transform effortlessly through learning to “think electrically”.
-
-
Recommeded!
- Écrit par Michael Van soest le 2023-06-15
-
Electric Body, Electric Health
- Using the Electromagnetism Within (and Around) You to Rewire, Recharge, and Raise Your Voltage
- Narrateur(s): Eileen Day McKusick
- Durée: 11 h et 46 min
- Date de publication: 2021-01-26
- Langue: Anglais
-
Everything is electric. This seemingly simple observation has transformational repercussions on the way we think about and approach physical, mental, and emotional health. Electric Body, Electric Health is a manifesto for personal empowerment based on an electrical view of life....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 26,37$ ou 1 crédit
Prix réduit: 26,37$ ou 1 crédit
-
-
-
The Emotion Code
- How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness
- Auteur(s): Dr. Bradley Nelson, Tony Robbins - foreword
- Narrateur(s): Dr. Bradley Nelson, Tony Robbins - foreword
- Durée: 10 h et 3 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
In this newly revised and expanded edition of The Emotion Code, renowned holistic physician and lecturer Dr. Bradley Nelson skillfully lays bare the inner workings of the subconscious mind. He reveals how emotionally charged events from your past can still be haunting you in the form of "trapped emotions"—emotional energies that literally inhabit your body. These trapped emotions can fester in your life and body, creating pain, malfunction, and eventual disease.
-
-
A very interesting and informative read
- Écrit par Ali le 2019-06-16
-
The Emotion Code
- How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness
- Narrateur(s): Dr. Bradley Nelson, Tony Robbins - foreword
- Durée: 10 h et 3 min
- Date de publication: 2019-05-07
- Langue: Anglais
-
In this newly revised and expanded edition of The Emotion Code, renowned holistic physician and lecturer Dr. Bradley Nelson skillfully lays bare the inner workings of the subconscious mind....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 26,37$ ou 1 crédit
Prix réduit: 26,37$ ou 1 crédit
-
-
-
The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- Auteur(s): Jimmy Moore, Dr. Jason Fung
- Narrateur(s): Jimmy Moore
- Durée: 7 h et 36 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
-
-
Fung fan, Moore not so much
- Écrit par Charleigh le 2019-01-10
-
The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- Narrateur(s): Jimmy Moore
- Durée: 7 h et 36 min
- Date de publication: 2016-12-06
- Langue: Anglais
- Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix réduit: 4,99$ (80% de réduction) ou 1 crédit
Prix courant: 25,00$
Cette promotion se termine dansCette promotion est terminée -
-
-
The Vagus Nerve, Your Body's Superpower!
- Simple 3 Minute Exercises to Activate Your Body's Natural Healing Power to Relieve Inflammation, Stress, Anxiety, Depression and Chronic Illness.
- Auteur(s): Galen Hart
- Narrateur(s): Alex Verness
- Durée: 3 h
- Version intégrale
-
Au global
-
Performance
-
Histoire
The stressors of modern-day life have forced many of our nervous systems into a permanent state of fight or flight which can cause inflammation, chronic pain, anxiety, depression and more but there is a way to heal!
-
-
Good place to start
- Écrit par Renee B le 2023-12-26
-
The Vagus Nerve, Your Body's Superpower!
- Simple 3 Minute Exercises to Activate Your Body's Natural Healing Power to Relieve Inflammation, Stress, Anxiety, Depression and Chronic Illness.
- Narrateur(s): Alex Verness
- Durée: 3 h
- Date de publication: 2023-05-25
- Langue: Anglais
-
The stressors of modern-day life have forced many of our nervous systems into a permanent state of fight or flight which can cause inflammation, chronic pain, anxiety, depression and more but there is a way to heal....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
-
-
-
Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- Auteur(s): Michael Matthews
- Narrateur(s): Michael Matthews
- Durée: 14 h et 16 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
If you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym...you want to listen to this book. Because here’s the deal: Building lean muscle and burning stubborn fat isn't nearly as complicated you’ve been led to believe. This book is the shortcut.
-
-
Why you should buy this book: the book
- Écrit par Tony le 2018-01-31
-
Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- Narrateur(s): Michael Matthews
- Durée: 14 h et 16 min
- Date de publication: 2012-12-30
- Langue: Anglais
-
If you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym...you want to listen to this book....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 20,10$ ou 1 crédit
Prix réduit: 20,10$ ou 1 crédit
-
-
-
Alkaline Ketogenic Mix
- Quick, Easy, and Delicious Recipes & Tips for Natural Weight Loss and a Healthy Lifestyle: Alkaline Keto Diet, Book 1
- Auteur(s): Elena Garcia
- Narrateur(s): Bo Morgan
- Durée: 1 h et 54 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Easy, simple, and delicious - Alkaline ketogenic recipes to look and feel amazing! Improve your health, enjoy more energy and, if desired, start losing weight with delicious low-carb, no sugar, high-fat, and nutrient-packed recipes. Proven and effective alkaline ketogenic lifestyle and motivation tips to: Start losing weight naturally, without feeling deprived, get rid of sugar cravings, and control your eating habits; enjoy delicious, creamy meals without feeling guilty.
-
-
Recipes
- Écrit par glenn kohut le 2022-06-03
-
Alkaline Ketogenic Mix
- Quick, Easy, and Delicious Recipes & Tips for Natural Weight Loss and a Healthy Lifestyle: Alkaline Keto Diet, Book 1
- Narrateur(s): Bo Morgan
- Série: Alkaline Keto Diet, Livre 1
- Durée: 1 h et 54 min
- Date de publication: 2020-02-07
- Langue: Anglais
-
Easy, simple, and delicious - Alkaline ketogenic recipes to look and feel amazing! Improve your health, enjoy more energy and, if desired, start losing weight with delicious low-carb, no sugar, high-fat, and nutrient-packed recipes....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
-
-
-
Ageless Body, Timeless Mind
- Auteur(s): Deepak Chopra MD
- Narrateur(s): Dr. Deepak Chopra
- Durée: 6 h et 26 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
"You are only as old as you think you are."It's an old saying. But few people would take it seriously... even the scientists who are beginning to discover how true it really is have trouble believing their own findings. Yet study after study confirms that people can transform their bodies with their beliefs. The more we understand about the power of the human mind and spirit to create the life - and the world - we believe in - the more we discover how truly amazing reality is.
-
-
PLEASE ditch that "music'!
- Écrit par Cecilia le 2023-10-23
-
Ageless Body, Timeless Mind
- Narrateur(s): Dr. Deepak Chopra
- Série: Nightingale-Conant: Mind & Body
- Durée: 6 h et 26 min
- Date de publication: 2015-01-06
- Langue: Anglais
- "You are only as old as you think you are."It's an old saying. But few people would take it seriously....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 43,98$ ou 1 crédit
Prix réduit: 43,98$ ou 1 crédit
-
-
-
Law of Attraction for Weight Loss
- Change Your Relationship with Food, Stop Torturing Yourself with 'Dieting' and Transform Your Body with LOA
- Auteur(s): Elena G. Rivers
- Narrateur(s): Dee Vallens
- Durée: 2 h et 29 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Every self-help product, self-improvement resource, and dieting program either explicitly or indirectly points to the fact that we are not good enough the way we are; that we need to change something about ourselves to become happy. If we are trying to lose weight so that we can feel better about ourselves, what we are saying is that our body is not sufficient and that it has become an obstacle to us in our pursuit of feeling happy. Because it is a barrier, we develop a sense of resistance to it.
-
-
life changing
- Écrit par EB le 2023-05-09
-
Law of Attraction for Weight Loss
- Change Your Relationship with Food, Stop Torturing Yourself with 'Dieting' and Transform Your Body with LOA
- Narrateur(s): Dee Vallens
- Durée: 2 h et 29 min
- Date de publication: 2017-10-12
- Langue: Anglais
- Gaining greater self-love and self-acceptance is the most powerful thing you can do to employ the Law of Attraction effectively....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 9,34$ ou 1 crédit
Prix réduit: 9,34$ ou 1 crédit
-
-
-
Sleep Smarter
- 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
- Auteur(s): Shawn Stevenson, Sara Gottfried MD - foreword
- Narrateur(s): Sara Gottfried, Shawn Stevenson
- Durée: 6 h et 36 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body...until he decided there must be a better way.
-
-
Don't be fooled
- Écrit par Bruno Archer le 2018-03-25
-
Sleep Smarter
- 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
- Narrateur(s): Sara Gottfried, Shawn Stevenson
- Durée: 6 h et 36 min
- Date de publication: 2016-08-16
- Langue: Anglais
- Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix réduit: 6,99$ (73% de réduction) ou 1 crédit
Prix courant: 26,82$
Cette promotion se termine dansCette promotion est terminée -
-
-
Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body
- Auteur(s): Daniel Goleman, Richard Davidson
- Narrateur(s): Daniel Goleman
- Durée: 9 h et 8 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Two New York Times best-selling authors unveil new research showing what meditation can really do for the brain. In the last 20 years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level. Unveiling here the kind of cutting-edge research that has made them giants in their fields, Daniel Goleman and Richard J Davidson show us the truth about what meditation can really do for us.
-
-
Read it
- Écrit par Arne G le 2018-01-05
-
Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body
- Narrateur(s): Daniel Goleman
- Durée: 9 h et 8 min
- Date de publication: 2017-09-15
- Langue: Anglais
- Two New York Times best-selling authors unveil new research showing what meditation can really do for the brain....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix réduit: 6,99$ (73% de réduction) ou 1 crédit
Prix courant: 26,00$
Cette promotion se termine dansCette promotion est terminée -
-
-
Muscular Body Shape for Men Affirmations
- Positive Daily Affirmations for Men to Achieve the Perfect Muscle Shape of Their Body Using the Law of Attraction, Self-Hypnosis, Guided Meditation
- Auteur(s): Stephens Hyang
- Narrateur(s): Dan McGowan
- Durée: 45 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Everyone wants to live a life full of meaning, purpose and success. Yet, you clutter your mind with limiting thoughts of can't do this, can't do that, it's too high, too far, too great to achieve. Divided into two sections, Subliminal Affirmations and Laws of Attraction guide, this audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner.
-
Muscular Body Shape for Men Affirmations
- Positive Daily Affirmations for Men to Achieve the Perfect Muscle Shape of Their Body Using the Law of Attraction, Self-Hypnosis, Guided Meditation
- Narrateur(s): Dan McGowan
- Durée: 45 min
- Date de publication: 2016-04-19
- Langue: Anglais
- Everyone wants to live a life full of meaning, purpose and success....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
-
-
-
Chakra Balance
- The Beginner's Guide to Healing Body and Mind
- Auteur(s): April Pfender, Melyssa Griffin - foreword
- Narrateur(s): Callie Beaulieu
- Durée: 4 h et 16 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Chakra imbalances can manifest in a number of physical and emotional ailments. Chakra Balance is a practical beginner's guide to identifying energy imbalances and restoring harmony with powerful energy healing practices. Chakra Balance offers easy-to-follow guidance for using yoga poses, crystals, and essential oils to harness your energy and heal. With in-depth profiles of each of the seven chakras, you'll gain a fundamental understanding of the physical, emotional, and spiritual elements of every chakra.
-
Chakra Balance
- The Beginner's Guide to Healing Body and Mind
- Narrateur(s): Callie Beaulieu
- Durée: 4 h et 16 min
- Date de publication: 2019-01-29
- Langue: Anglais
-
Chakra imbalances can manifest in a number of physical and emotional ailments. Chakra Balance is a practical beginner's guide to identifying energy imbalances and restoring harmony with powerful energy healing practices....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 12,24$ ou 1 crédit
Prix réduit: 12,24$ ou 1 crédit
-
-
-
The Body Book
- The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body
- Auteur(s): Cameron Diaz
- Narrateur(s): Cameron Diaz, Sandy Rustin
- Durée: 7 h et 49 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide that is grounded in science and inspired by personal experience. Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was a life-changing lesson.
-
-
Such a well written book
- Écrit par Kayla Pluta le 2021-11-01
-
The Body Book
- The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body
- Narrateur(s): Cameron Diaz, Sandy Rustin
- Durée: 7 h et 49 min
- Date de publication: 2013-12-31
- Langue: Anglais
- Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide that is grounded in science and inspired by personal experience....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 27,96$ ou 1 crédit
Prix réduit: 27,96$ ou 1 crédit
-
-
-
Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
- Auteur(s): Ben Greenfield
- Narrateur(s): James Newcomb
- Durée: 41 h et 19 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? In Boundless, the New York Times best-selling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization. Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy.
-
-
extremely misleading and poorly researched
- Écrit par Amazon Customer le 2020-09-30
-
Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
- Narrateur(s): James Newcomb
- Durée: 41 h et 19 min
- Date de publication: 2020-02-18
- Langue: Anglais
-
What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? Listen to find out more....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 50,49$ ou 1 crédit
Prix réduit: 50,49$ ou 1 crédit
-
-
-
Roar (Revised Edition)
- Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life
- Auteur(s): Stacy T. Sims PhD, Selene Yeager
- Narrateur(s): Gina Daniels
- Durée: 12 h et 25 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
By understanding your physiology, you’ll know how best to adapt your lifestyle and build routines to maximize your performance, on and off the sports field. You’ll discover expert guidance on building a rock-solid foundation for fitness and everyday life with tips for determining your high-performance body composition, gaining lean muscle, and nailing your nutrition. Because a women’s physiology changes over time, you’ll also find full chapters devoted to pregnancy and menopause.
-
Roar (Revised Edition)
- Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life
- Narrateur(s): Gina Daniels
- Durée: 12 h et 25 min
- Date de publication: 2024-01-09
- Langue: Anglais
-
By understanding your physiology, you’ll know how best to adapt your lifestyle and build routines to maximize your performance, on and off the sports field....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 26,22$ ou 1 crédit
Prix réduit: 26,22$ ou 1 crédit
-
-
-
The Dr. Sears T5 Wellness Plan
- Transform Your Mind and Body, Five Changes in Five Weeks
- Auteur(s): William Sears MD, Erin Sears Basile
- Narrateur(s): Teri Schnaubelt, Chris Sorensen
- Durée: 10 h et 30 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
You don't need a diet plan. You need a health transformation - from the inside out. For more than 20 years, The Baby Book author William Sears' advice has been trusted by millions of parents across the country, and around the world. Now, along with his daughter Erin, a health coach and fitness instructor who went through her own transformation, losing 70 pounds and radically improving her health, Sears turns his science-based guidance to creating better health for everyone.
-
The Dr. Sears T5 Wellness Plan
- Transform Your Mind and Body, Five Changes in Five Weeks
- Narrateur(s): Teri Schnaubelt, Chris Sorensen
- Durée: 10 h et 30 min
- Date de publication: 2017-12-26
- Langue: Anglais
- Maybe you've just received a wake-up call: your own health crisis, or a sick parent or friend. Or maybe you're just tired of feeling tired and sick of feeling sick....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 20,04$ ou 1 crédit
Prix réduit: 20,04$ ou 1 crédit
-
-
-
The Beauty Detox Power
- Nourish Your Mind and Body for Weight Loss and Discover True Joy
- Auteur(s): Kimberly Snyder
- Narrateur(s): Kimberly Snyder
- Durée: 6 h et 48 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
As Hollywood's go-to nutritionist and author of The Beauty Detox Solution and The Beauty Detox Foods, Kimberly Snyder knows that there is so much more to being truly healthy and achieving and maintaining weight loss than counting calories and working out. The secret is aligning your mind and body. In The Beauty Detox Power, she shares the diet and lifestyle changes that are the foundation of her signature program and will nourish your mental and emotional well-being.
-
-
The beauty detox power
- Écrit par Robyn le 2023-10-15
-
The Beauty Detox Power
- Nourish Your Mind and Body for Weight Loss and Discover True Joy
- Narrateur(s): Kimberly Snyder
- Durée: 6 h et 48 min
- Date de publication: 2015-08-07
- Langue: Anglais
- The Beauty Detox Power is filled with revolutionary advice, inspiring personal stories, and powerful tips and tools....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 20,04$ ou 1 crédit
Prix réduit: 20,04$ ou 1 crédit
-
-
-
How Not to Age
- The Scientific Approach to Getting Healthier as You Get Older
- Auteur(s): Michael Greger MD FACLM
- Narrateur(s): Michael Greger MD FACLM
- Durée: 27 h et 58 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don’t need Big Pharma to keep us feeling young—we already have the tools. In How Not to Age, the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid the diseases most commonly encountered in our journeys through life.
-
-
a comprehensive manual on staying young!
- Écrit par A sunflower le 2023-12-15
-
How Not to Age
- The Scientific Approach to Getting Healthier as You Get Older
- Narrateur(s): Michael Greger MD FACLM
- Durée: 27 h et 58 min
- Date de publication: 2023-12-05
- Langue: Anglais
-
Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 43,97$ ou 1 crédit
Prix réduit: 43,97$ ou 1 crédit
-