Body Wellness
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The Warrior Diet
- Switch on Your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body
- Auteur(s): Ori Hofmekler
- Narrateur(s): R.C. Bray
- Durée: 9 h et 7 min
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Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution - to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul.
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A trailblazing book
- Écrit par John C le 2018-09-19
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The Warrior Diet
- Switch on Your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body
- Narrateur(s): R.C. Bray
- Durée: 9 h et 7 min
- Date de publication: 2013-01-21
- Langue: Anglais
- Along with the many benefits of leisure-class living comes obesity and its attendant ailments....
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Prix courant: 22,26$ ou 1 crédit
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Move the Body, Heal the Mind
- Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep
- Auteur(s): Jennifer Heisz
- Narrateur(s): Jennifer Heisz
- Durée: 6 h et 18 min
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A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep.
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Not worth the read
- Écrit par RB le 2022-03-08
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Move the Body, Heal the Mind
- Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep
- Narrateur(s): Jennifer Heisz
- Durée: 6 h et 18 min
- Date de publication: 2022-03-08
- Langue: Anglais
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A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep....
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Prix courant: 25,63$ ou 1 crédit
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Heal Your Body
- Auteur(s): Louise L. Hay
- Narrateur(s): Stevie Zimmerman
- Durée: 2 h et 7 min
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Heal Your Body is a fresh and easy step-by-step guide. Just look up your specific health challenge and you will find the probable cause for this health issue and the information you need to overcome it by creating a new thought pattern.
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Caution! Not designed well for audio!
- Écrit par Stephanie le 2021-02-27
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Heal Your Body
- Narrateur(s): Stevie Zimmerman
- Durée: 2 h et 7 min
- Date de publication: 2018-11-02
- Langue: Anglais
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Heal Your Body is a fresh and easy step-by-step guide. Just look up your specific health challenge and you will find the probable cause for this health issue and the information you need to overcome it by creating a new thought pattern....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The Beauty Detox Solution
- Eat Your Way to Radiant Skin, Renewed Energy, and the Body You've Always Wanted
- Auteur(s): Kimberly Snyder
- Narrateur(s): Kimberly Snyder
- Durée: 7 h et 19 min
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Nutritionist and beauty expert Kimberly Snyder helps dozens of A-list celebrities get red carpet ready - and now you're getting the star treatment. Kim used to struggle with coarse hair, breakouts and stubborn belly fat, until she traveled the world, learning age-old beauty secrets. She discovered that what you eat is the ultimate beauty product, and she's developed a powerful program that rids the body of toxins so you can look and feel your very best.
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The Beauty Detox Solution.
- Écrit par Robyn le 2023-10-17
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The Beauty Detox Solution
- Eat Your Way to Radiant Skin, Renewed Energy, and the Body You've Always Wanted
- Narrateur(s): Kimberly Snyder
- Durée: 7 h et 19 min
- Date de publication: 2013-03-18
- Langue: Anglais
- Nutritionist and beauty expert Kimberly Snyder helps dozens of A-list celebrities get red carpet ready - and now you're getting the star treatment....
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Prix courant: 29,16$ ou 1 crédit
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The New Fat Flush Plan
- Auteur(s): Ann Louise Gittleman
- Narrateur(s): Beth Richmond
- Durée: 13 h et 1 min
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For over 25 years, Fat Flush has helped millions of people lose weight, harness the healing powers of foods, reignite metabolism, fight cellulite, and restore the liver and gallbladder while improving their lives. Now, for the first time since its original publication, the acclaimed New York Times best seller has been revised and updated with groundbreaking research, food options, and lifestyle choices to help you achieve lasting weight loss and wellness.
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The New Fat Flush Plan
- Narrateur(s): Beth Richmond
- Durée: 13 h et 1 min
- Date de publication: 2021-07-22
- Langue: Anglais
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For the first time since its original publication, the acclaimed New York Times best seller has been revised and updated with groundbreaking research, food options, and lifestyle choices to help you achieve lasting weight loss and wellness....
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Prix courant: 28,72$ ou 1 crédit
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Trauma and the Unbound Body
- The Healing Power of Fundamental Consciousness
- Auteur(s): Judith Blackstone PhD
- Narrateur(s): Wendy Tremont King
- Durée: 8 h et 27 min
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Heal trauma. Reclaim your body. Live with wholeness. These are the gifts of utilizing the power of fundamental consciousness-a subtle field of awareness that lies within each of us. In Trauma and the Unbound Body, Dr. Judith Blackstone explores how we can resolve the mental, physical, and emotional struggles of trauma through the power of fundamental consciousness.
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Trauma and the Unbound Body
- The Healing Power of Fundamental Consciousness
- Narrateur(s): Wendy Tremont King
- Durée: 8 h et 27 min
- Date de publication: 2021-09-14
- Langue: Anglais
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Heal trauma. Reclaim your body. Live with wholeness. These are the gifts of utilizing the power of fundamental consciousness-a subtle field of awareness that lies within each of us....
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Prix courant: 22,26$ ou 1 crédit
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Electric Body, Electric Health
- Using the Electromagnetism Within (and Around) You to Rewire, Recharge, and Raise Your Voltage
- Auteur(s): Eileen Day McKusick
- Narrateur(s): Eileen Day McKusick
- Durée: 11 h et 46 min
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Everything is electric. This seemingly simple observation has transformational repercussions on the way we think about and approach physical, mental, and emotional health. Electric Body, Electric Health is a manifesto for personal empowerment based on an electrical view of life. Author of Tuning the Human Biofield, Eileen Day McKusick is an expert in the emerging field of electric health and has taught thousands how to transform effortlessly through learning to “think electrically”.
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Recommeded!
- Écrit par Michael Van soest le 2023-06-15
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Electric Body, Electric Health
- Using the Electromagnetism Within (and Around) You to Rewire, Recharge, and Raise Your Voltage
- Narrateur(s): Eileen Day McKusick
- Durée: 11 h et 46 min
- Date de publication: 2021-01-26
- Langue: Anglais
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Everything is electric. This seemingly simple observation has transformational repercussions on the way we think about and approach physical, mental, and emotional health. Electric Body, Electric Health is a manifesto for personal empowerment based on an electrical view of life....
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Prix courant: 26,37$ ou 1 crédit
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Bruce Lee: The Art of Expressing the Human Body
- Auteur(s): Bruce Lee, John Little - editor
- Narrateur(s): David Shih
- Durée: 8 h et 36 min
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The Art of Expressing the Human Body, a title coined by Bruce Lee himself to describe his approach to martial arts, documents the techniques he used so effectively to perfect his body for superior health and muscularity.
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Needs PDF with photos
- Écrit par Jennifer le 2021-08-11
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Bruce Lee: The Art of Expressing the Human Body
- Narrateur(s): David Shih
- Durée: 8 h et 36 min
- Date de publication: 2021-02-02
- Langue: Anglais
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Learn the secrets to obtaining Bruce Lee's astounding physique with this insightful martial arts training book....
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Prix courant: 22,26$ ou 1 crédit
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The Intelligent Body
- Reversing Chronic Fatigue and Pain from the Inside Out
- Auteur(s): Kyle L. Davies
- Narrateur(s): Walter Dixon
- Durée: 10 h et 43 min
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Why are we seeing growing numbers of people suffering from debilitating chronic symptoms of pain, fatigue, inflammation, and cognitive impairment that medicine is failing to resolve? A new paradigm is needed where we understand the mind and body as an interconnected flowing system. This paradigm embraces the self-healing, self-correcting, and self-creating natures of our connected mind-body system.
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The Intelligent Body
- Reversing Chronic Fatigue and Pain from the Inside Out
- Narrateur(s): Walter Dixon
- Durée: 10 h et 43 min
- Date de publication: 2017-05-18
- Langue: Anglais
- Listeners will find ways to maximize the connections between optimum health, peace of mind, and fulfilling life experiences....
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Prix courant: 33,39$ ou 1 crédit
Prix réduit: 33,39$ ou 1 crédit
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The Wisdom of Your Body
- Finding Healing, Wholeness, and Connection Through Embodied Living
- Auteur(s): Hillary McBride
- Narrateur(s): Emily McBride
- Durée: 9 h et 14 min
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The Wisdom of Your Body offers a compassionate, healthy, and holistic perspective on embodied living. Weaving together illuminating research, stories from her work as a therapist, and deeply personal narratives of healing from a life-threatening eating disorder, a near-fatal car accident, and chronic pain, McBride invites us to reclaim the wisdom of the body and to experience the wholeness that has been there all along.
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A wonderful invitation to living more wholeness
- Écrit par Nikolas Venema le 2022-01-18
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The Wisdom of Your Body
- Finding Healing, Wholeness, and Connection Through Embodied Living
- Narrateur(s): Emily McBride
- Durée: 9 h et 14 min
- Date de publication: 2021-11-09
- Langue: Anglais
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The Wisdom of Your Body offers a compassionate, healthy, and holistic perspective on embodied living....
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Prix courant: 32,62$ ou 1 crédit
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The Vagus Nerve, Your Body's Superpower!
- Simple 3 Minute Exercises to Activate Your Body's Natural Healing Power to Relieve Inflammation, Stress, Anxiety, Depression and Chronic Illness.
- Auteur(s): Galen Hart
- Narrateur(s): Alex Verness
- Durée: 3 h
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The stressors of modern-day life have forced many of our nervous systems into a permanent state of fight or flight which can cause inflammation, chronic pain, anxiety, depression and more but there is a way to heal!
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very informative book on the extent to which the vagus nerve affects our entire health, mind, body, emotion.
- Écrit par katiegirl88 le 2024-08-04
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The Vagus Nerve, Your Body's Superpower!
- Simple 3 Minute Exercises to Activate Your Body's Natural Healing Power to Relieve Inflammation, Stress, Anxiety, Depression and Chronic Illness.
- Narrateur(s): Alex Verness
- Durée: 3 h
- Date de publication: 2023-05-25
- Langue: Anglais
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The stressors of modern-day life have forced many of our nervous systems into a permanent state of fight or flight which can cause inflammation, chronic pain, anxiety, depression and more but there is a way to heal....
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Prix courant: 18,74$ ou 1 crédit
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The Mirror of Yoga
- Awakening the Intelligence of Body and Mind
- Auteur(s): Richard Freeman
- Narrateur(s): Erin Moon
- Durée: 10 h et 54 min
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The world of yoga is astonishingly rich in its array of schools and practices. Yet, as diverse as they seem, they share a common aim: the discovery of the essence of existence that can be found at the core of our being, and the liberation that comes from that discovery. With this worthy goal in mind, Richard Freeman presents an enlightening overview of the many teachings, practices, and scriptures that serve as the basis for all the schools of yoga - hatha, bhakti, jnana, karma, tantra, and others.
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A robot narrates a yoga philosophy masterpiece
- Écrit par 0.00 le 2019-05-26
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The Mirror of Yoga
- Awakening the Intelligence of Body and Mind
- Narrateur(s): Erin Moon
- Durée: 10 h et 54 min
- Date de publication: 2014-12-09
- Langue: Anglais
- An enlightening overview of the many teachings, practices, and scriptures that serve as the basis for all the schools of yoga - hatha, bhakti, jnana, karma, tantra, and others....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Doctor Yourself
- Natural Healing That Works
- Auteur(s): Andrew Saul PhD
- Narrateur(s): Patrick Cullen
- Durée: 9 h et 56 min
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The human body evolved to live well and fight off disease on a supply of only a dozen or so essential nutrients. Unfortunately, modern meat-laden, high-sugar diets provide catastrophically inadequate levels of those nutrients. Scientific research consistently indicates nationwide vitamin and mineral deficiencies in our country, and we spend over a trillion dollars each year on disease care.
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straight frwd and down to earth
- Écrit par Kari Johansen le 2024-02-21
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Doctor Yourself
- Natural Healing That Works
- Narrateur(s): Patrick Cullen
- Durée: 9 h et 56 min
- Date de publication: 2006-08-29
- Langue: Anglais
- The human body evolved to live well and fight off disease on a supply of only a dozen or so essential nutrients....
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Prix courant: 20,15$ ou 1 crédit
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The Body Language of Dating
- Read His Signals, Send Your Own, and Get the Guy
- Auteur(s): Tonya Reiman
- Narrateur(s): Tonya Reiman
- Durée: 10 h et 37 min
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Nationally renowned body language expert Tonya Reiman turns her attention to romance - explaining how to read the signals of your date, your mate, or that cutie across the bar - and never get rejected again! Attraction: It’s biological. It’s physical. It’s chemical. It’s mental. But it doesn’t end there. It’s also: Detectable. Manageable. Maneuverable.
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Waste of a credit
- Écrit par Aaliyah Angel le 2022-10-05
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The Body Language of Dating
- Read His Signals, Send Your Own, and Get the Guy
- Narrateur(s): Tonya Reiman
- Durée: 10 h et 37 min
- Date de publication: 2012-02-14
- Langue: Anglais
- Nationally renowned body language expert Tonya Reiman turns her attention to romance - explaining how to read the signals of your date, your mate, or that cutie across the bar - and never get rejected again....
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Prix courant: 44,53$ ou 1 crédit
Prix réduit: 44,53$ ou 1 crédit
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Self-Regulation Interventions and Strategies
- Keeping the Body, Mind & Emotions on Task in Children with Autism, ADHD or Sensory Disorders
- Auteur(s): Teresa Garland
- Narrateur(s): Laura Copland
- Durée: 7 h et 6 min
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Keeping children bodies, minds, and emotions on task just got easier with this new book from self-regulation expert Teresa Garland. Featuring more than 200 practical and proven interventions, strategies, and adaptations for helping children gain more control over their lives. Each chapter provides rich background and theoretical material to help the listener better understand the issues our children face.
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She lost me at “normal” baby.
- Écrit par Fortuitous Madam le 2022-08-28
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Self-Regulation Interventions and Strategies
- Keeping the Body, Mind & Emotions on Task in Children with Autism, ADHD or Sensory Disorders
- Narrateur(s): Laura Copland
- Durée: 7 h et 6 min
- Date de publication: 2019-08-13
- Langue: Anglais
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Keeping children bodies, minds, and emotions on task just got easier with this new book from self-regulation expert Teresa Garland. Featuring more than 200 practical and proven interventions, strategies, and adaptations for helping children gain more control over their lives....
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Prix courant: 22,26$ ou 1 crédit
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Healing Self-Injury
- A Compassionate Guide for Parents and Other Loved Ones
- Auteur(s): Janis Whitlock PhD, Elizabeth Lloyd-Richardson PhD
- Narrateur(s): Kim Niemi
- Durée: 9 h et 53 min
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Healing Self-Injury provides desperately-needed guidance to parents and others who love a young person struggling with self-injury. First and foremost, adolescent psychologists Janis Whitlock and Elizabeth Lloyd-Richardson believe that parents must appreciate how important their role is in their child's recovery; there is a lot that parents can do to support their self-injuring children. This book is a must-have for parents who want to assist in their child's recovery, as well as for anyone who lives with, works with, or cares about self-injuring youth and their families.
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Healing Self-Injury
- A Compassionate Guide for Parents and Other Loved Ones
- Narrateur(s): Kim Niemi
- Durée: 9 h et 53 min
- Date de publication: 2019-06-18
- Langue: Anglais
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Subtle scars disappearing up a shirt sleeve, unexplained bruises, burn marks. As many as one out of every four young people engage in non-suicidal self-injury, defined as the deliberate destruction of body tissue without suicidal intent....
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Prix courant: 27,83$ ou 1 crédit
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How to Lose Massive Weight with the Alkaline Diet
- Creating Your Alkaline Lifestyle for Unlimited Energy and Natural Weight Loss
- Auteur(s): Marta Tuchowska
- Narrateur(s): Bo Morgan
- Durée: 4 h et 9 min
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Alkaline way is the answer to sleeping better, rebalancing your hormones, preventing diseases, clearing your skin, reducing allergies, and feeling energized. You can do this through the power of nutrient-packed foods, herbs, spices, natural supplements and other powerful tweaks to your lifestyle.
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How to Lose Massive Weight with the Alkaline Diet
- Creating Your Alkaline Lifestyle for Unlimited Energy and Natural Weight Loss
- Narrateur(s): Bo Morgan
- Durée: 4 h et 9 min
- Date de publication: 2016-10-26
- Langue: Anglais
- You can restore balance, create vibrant health, lose weight and prevent many diseases just by eating more alkaline....
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Prix courant: 20,10$ ou 1 crédit
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8 Out of the Box Ways to Transform Your Health
- From Confusion to Confidence: The Playbook for Whole Body Wellness
- Auteur(s): Maggie Yu MD IFMCP
- Narrateur(s): Maggie Yu MD IFMCP
- Durée: 6 h et 30 min
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Have you spent countless nights with your head spinning in circles, trying to pinpoint the root cause of your health issues, feeling increasingly overwhelmed, confused, and downright scared? You're not alone. Millions are in the same trap. Do you remember the last time you felt good? Instead, you're plagued with fatigue, brain fog, hormonal hell, pain, insomnia, anxiety, or irritable bowel syndrome. Adding to the chaos, unexpected food reactions amplify every symptom. Despite going from doctor to doctor and getting numerous tests, fear and uncertainty escalate.
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8 Out of the Box Ways to Transform Your Health
- From Confusion to Confidence: The Playbook for Whole Body Wellness
- Narrateur(s): Maggie Yu MD IFMCP
- Durée: 6 h et 30 min
- Date de publication: 2024-08-01
- Langue: Anglais
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Have you spent countless nights with your head spinning in circles, trying to pinpoint the root cause of your health issues, feeling increasingly overwhelmed, confused, and downright scared? You're not alone. Millions are in the same trap.
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Prix courant: 25,00$ ou 1 crédit
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The Body Book
- The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body
- Auteur(s): Cameron Diaz
- Narrateur(s): Cameron Diaz, Sandy Rustin
- Durée: 7 h et 49 min
- Version intégrale
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Au global
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Performance
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Histoire
Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide that is grounded in science and inspired by personal experience. Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was a life-changing lesson.
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Such a well written book
- Écrit par Kayla Pluta le 2021-11-01
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The Body Book
- The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body
- Narrateur(s): Cameron Diaz, Sandy Rustin
- Durée: 7 h et 49 min
- Date de publication: 2013-12-31
- Langue: Anglais
- Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide that is grounded in science and inspired by personal experience....
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Prix courant: 27,96$ ou 1 crédit
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Your Body in Balance
- The New Science of Food, Hormones, and Health
- Auteur(s): Neal D. Barnard MD MD FACC, Lindsay Nixon
- Narrateur(s): Timothy Pabon
- Durée: 7 h et 41 min
- Version intégrale
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Au global
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Performance
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Histoire
Your Body in Balance provides step-by-step guidance for understanding what's at the root of your suffering - and what you can do to feel better fast. Few people realize that a simple food prescription can help you tackle all these and more by gently restoring your hormone balance, with benefits rivaling medications. Neal Barnard, MD, a leading authority on nutrition and health, offers insight into how dietary changes can alleviate years of stress, pain, and illness. What's more, he also provides delicious and easy-to-make hormone-balancing recipes.
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this is about the story of those need better nutri
- Écrit par Mahsana le 2020-04-15
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Your Body in Balance
- The New Science of Food, Hormones, and Health
- Narrateur(s): Timothy Pabon
- Durée: 7 h et 41 min
- Date de publication: 2020-02-04
- Langue: Anglais
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Hidden in everyday foods are the causes of a surprising range of health problems: infertility, menstrual cramps, weight gain, hair loss, breast and prostate cancer, hot flashes, and much more. All of these conditions have one thing in common: They are fueled by hormones in foods....
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Prix courant: 25,24$ ou 1 crédit
Prix réduit: 25,24$ ou 1 crédit
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