Change Psychology
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The Expectation Effect
- How Your Mindset Can Change Your World
- Auteur(s): David Robson
- Narrateur(s): John Sackville
- Durée: 8 h et 45 min
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Melding neuroscience with narrative, science journalist David Robson takes lstenersi on a deep dive into the many life zones the expectation effect permeates. We see how people who believe stress is beneficial become more creative when placed under strain. We see how associating aging with wisdom can add seven plus years to your life. People say seeing is believing but, over and over, Robson proves that the converse is truer: Believing is seeing.
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Very empowering!
- Écrit par wyatt negrini le 2022-03-14
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The Expectation Effect
- How Your Mindset Can Change Your World
- Narrateur(s): John Sackville
- Durée: 8 h et 45 min
- Date de publication: 2022-02-15
- Langue: Anglais
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Melding neuroscience with narrative, science journalist David Robson takes lstenersi on a deep dive into the many life zones the expectation effect permeates. We see how people who believe stress is beneficial become more creative when placed under strain....
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Prix courant: 19,42$ ou 1 crédit
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Changeable
- How Collaborative Problem Solving Changes Lives at Home, at School, and at Work
- Auteur(s): J. Stuart Ablon
- Narrateur(s): J. Stuart Ablon
- Durée: 7 h et 16 min
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Why is it so hard to change problem behavior - in our kids, our colleagues, and even ourselves? Conventional methods often backfire, creating a downward spiral of resentment and frustration, and a missed opportunity for growth. What if the thinking behind these old methods is wrong? What if people don’t misbehave because they want to, but because they lack the skills to do better? Or as renowned psychologist J. Stuart Ablon asks, what if changing problem behavior is a matter of skill, not will?
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great information to improve lives
- Écrit par james le 2022-02-01
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Changeable
- How Collaborative Problem Solving Changes Lives at Home, at School, and at Work
- Narrateur(s): J. Stuart Ablon
- Durée: 7 h et 16 min
- Date de publication: 2018-06-05
- Langue: Anglais
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Why is it so hard to change problem behavior - in our kids, our colleagues, and even ourselves? Conventional methods often backfire, creating a downward spiral of resentment and frustration, and a missed opportunity for growth....
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Prix courant: 20,40$ ou 1 crédit
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Don't Be a Dick
- Change Yourself, Change Your World
- Auteur(s): Mark B. Borg Jr. PhD
- Narrateur(s): Roger Wayne
- Durée: 6 h et 47 min
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Anyone, at any time, can slip into being a dick - and many do. Yet Don't Be a Dick is especially for people who have noticed how their own behavior tends to backfire, leaving them feeling isolated or uncertain why their seemingly justified actions consistently have such poor results. If you're constantly using the refrain, "It's not me, it's them," whenever something goes wrong, Mark Borg is here to tell you that it is, in fact, you. The good news is there is something you can do to reverse these behaviors and live a happier, more fulfilling life.
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Don't Be a Dick
- Change Yourself, Change Your World
- Narrateur(s): Roger Wayne
- Durée: 6 h et 47 min
- Date de publication: 2019-11-19
- Langue: Anglais
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Anyone, at any time, can slip into being a dick - and many do. Don't Be a Dick is especially for people who have noticed how their own behavior tends to backfire, leaving them feeling isolated or uncertain why their seemingly justified actions consistently have such poor results....
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Prix courant: 22,26$ ou 1 crédit
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Generation Dread
- Finding Purpose in an Age of Climate Crisis
- Auteur(s): Britt Wray
- Narrateur(s): Britt Wray
- Durée: 8 h et 33 min
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In Generation Dread, Britt Wray seamlessly merges scientific knowledge with emotional insight to show how these intense feelings are a healthy response to the troubled state of the world. The first crucial step toward becoming an engaged steward of the planet is connecting with our climate emotions, seeing them as a sign of humanity, and learning how to live with them. We have to face and value eco-anxiety, Wray argues, before we can conquer the deeply ingrained, widespread reactions of denial and disavowal that have led humanity to this alarming period of ecological decline.
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Compelling, intelligent,thorough and boldly honest
- Écrit par R Fagnan le 2022-10-21
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Generation Dread
- Finding Purpose in an Age of Climate Crisis
- Narrateur(s): Britt Wray
- Durée: 8 h et 33 min
- Date de publication: 2022-05-03
- Langue: Anglais
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In Generation Dread, Britt Wray seamlessly merges scientific knowledge with emotional insight to show how these intense feelings are a healthy response to the troubled state of the world....
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Prix courant: 27,97$ ou 1 crédit
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Validation
- How the Skill Set That Revolutionized Psychology Will Transform Your Relationships, Increase Your Influence, and Change Your Life
- Auteur(s): Caroline Fleck
- Durée: 10 h
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We all spend a lot of energy trying to get the people in our lives to listen to us, and despite our best efforts, we often fail. But what if the secret to influencing others was to demonstrate acceptance? Enter validation—communication that one is mindful, understands, and empathizes with another person's experience, thereby accepting it as valid. As both a means and an end, validation has profound effects, from improving relationships and de-escalating conflicts to increasing our ability to generate self-compassion and help people change their behavior.
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Validation
- How the Skill Set That Revolutionized Psychology Will Transform Your Relationships, Increase Your Influence, and Change Your Life
- Durée: 10 h
- Date de publication: 2025-02-18
- Langue: Anglais
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Unlock the secret to true and lasting change.
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Prix courant: 22,81$ ou 1 crédit
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Corruptible
- Who Gets Power and How It Changes Us
- Auteur(s): Brian Klaas
- Narrateur(s): Brian Klaas
- Durée: 9 h et 6 min
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An “absorbing, provocative, and far-reaching” (Kirkus Reviews, starred review) look at what power is, who gets it, and what happens when they do, based on over 500 interviews with those who (temporarily, at least) have had the upper hand - from the creator of the Power Corrupts podcast and Washington Post columnist Brian Klaas.
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Think he has a point but backwards examples
- Écrit par Nicolas le 2023-07-20
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Corruptible
- Who Gets Power and How It Changes Us
- Narrateur(s): Brian Klaas
- Durée: 9 h et 6 min
- Date de publication: 2021-11-09
- Langue: Anglais
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Corruptible draws on over 500 interviews with some of the world’s top leaders - from the noblest to the dirtiest - including presidents and philanthropists as well as rebels, cultists, and dictators....
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Prix courant: 25,24$ ou 1 crédit
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Motivational Interviewing
- Helping People Change and Grow
- Auteur(s): William R. Miller PhD, Stephen Rollnick PhD
- Narrateur(s): Michael Quinlan
- Durée: 9 h et 35 min
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Now in a fully rewritten fourth edition, this is the authoritative presentation of motivational interviewing (MI), the powerful approach to facilitating change. It has been updated and streamlined to be even more user-friendly as a practitioner guide and course text. MI originators William R. Miller and Stephen Rollnick elucidate the four tasks of MI—engaging, focusing, evoking, and planning—and vividly demonstrate what they look like in action. A wealth of vignettes and interview examples illustrate the dos and don'ts of successful implementation in diverse contexts.
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Motivational Interviewing
- Helping People Change and Grow
- Narrateur(s): Michael Quinlan
- Durée: 9 h et 35 min
- Date de publication: 2023-11-21
- Langue: Anglais
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Now in a fully rewritten fourth edition, this is the authoritative presentation of motivational interviewing (MI), the powerful approach to facilitating change. It has been updated and streamlined to be even more user-friendly as a practitioner guide and course text....
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Broadcasting Happiness
- The Science of Igniting and Sustaining Positive Change
- Auteur(s): Michelle Gielan
- Narrateur(s): Michelle Gielan
- Durée: 7 h et 37 min
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All of us constantly broadcast information to others, even when we don't say a word. Sales professionals broadcast to potential clients in a way that wins new business. Managers broadcast to their teams about projects. Colleagues broadcast to one another about available resources. The messages we choose to broadcast shape others' beliefs in the potential for success and their ability to create positive change.
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Broadcasting Happiness
- The Science of Igniting and Sustaining Positive Change
- Narrateur(s): Michelle Gielan
- Durée: 7 h et 37 min
- Date de publication: 2015-08-25
- Langue: Anglais
- We are all broadcasters. And the messages we choose to broadcast predict our success....
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Prix courant: 33,39$ ou 1 crédit
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Look Again
- The Power of Noticing What Was Always There
- Auteur(s): Tali Sharot, Cass R. Sunstein
- Narrateur(s): Imani Jade Powers, Byron Wagner
- Durée: 6 h et 30 min
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Have you ever noticed that what is exciting on Monday tends to become boring on Friday? Even passionate relationships, stimulating jobs, and breathtaking works of art lose their sparkle after a while. As easy as it is to stop noticing what is most wonderful in our lives, it’s also possible to stop noticing what is terrible. People get used to dirty air. They become unconcerned by their own misconduct, blind to inequality, and are more liable to believe misinformation than ever before.
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Love it!!
- Écrit par Moyamy le 2024-07-19
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Look Again
- The Power of Noticing What Was Always There
- Narrateur(s): Imani Jade Powers, Byron Wagner
- Durée: 6 h et 30 min
- Date de publication: 2024-02-27
- Langue: Anglais
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As easy as it is to stop noticing what is most wonderful in our lives, it’s also possible to stop noticing what is terrible. People get used to dirty air. They become unconcerned by their own misconduct, blind to inequality, and are more liable to believe misinformation than ever before.
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Prix courant: 19,42$ ou 1 crédit
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What It Takes to Heal
- How Transforming Ourselves Can Change the World
- Auteur(s): Prentis Hemphill
- Narrateur(s): Prentis Hemphill
- Durée: 6 h et 13 min
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As we emerge from the past few years of collective upheaval, are we ready to face the complexities of our time with joy, authenticity, and connection? Now more than ever, we must learn to heal ourselves, connect with one another, and embody our values. In this revolutionary book, Prentis Hemphill shows us how.
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This book has been so insightful and full of love and has been inspiring to be more than I thought I could.
- Écrit par Wanda le 2024-08-03
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What It Takes to Heal
- How Transforming Ourselves Can Change the World
- Narrateur(s): Prentis Hemphill
- Durée: 6 h et 13 min
- Date de publication: 2024-06-04
- Langue: Anglais
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As we emerge from the past few years of collective upheaval, are we ready to face the complexities of our time with joy? Now more than ever, we must learn to heal ourselves, connect with one another, and embody our values. In this revolutionary book, Prentis Hemphill shows us how.
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Prix courant: 23,99$ ou 1 crédit
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Status and Culture
- How Our Desire for Social Rank Creates Taste, Identity, Art, Fashion, and Constant Change
- Auteur(s): W. David Marx
- Narrateur(s): Daniel Henning
- Durée: 13 h et 8 min
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Status signaling isn’t just the province of the immature or insecure but a fundamental human need to secure social standing. It drives our behavior, forms our tastes, determines what we buy, and ultimately shapes who we are. It’s what’s behind “cool” and what drives fashion, music, food, sports, slang, travel, hairstyles, and dog breeds—and even the outsize influence of unpopular things with the “right” audience.
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Status and Culture
- How Our Desire for Social Rank Creates Taste, Identity, Art, Fashion, and Constant Change
- Narrateur(s): Daniel Henning
- Durée: 13 h et 8 min
- Date de publication: 2022-09-06
- Langue: Anglais
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Solving the long-standing mysteries of culture—from the origin of our tastes and identities, to the perpetual cycles of fashions and fads—through a careful exploration of the fundamental human desire for status....
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Prix courant: 26,22$ ou 1 crédit
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Retelling the Stories of Our Lives
- Everyday Narrative Therapy to Draw Inspiration and Transform Experience
- Auteur(s): David Denborough
- Narrateur(s): Grant Cartwright
- Durée: 8 h et 16 min
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Our lives and their pathways are not fixed in stone; instead they are shaped by story. The ways in which we understand and share the stories of our lives therefore make all the difference. The book invites listeners to take a new look at their own stories and to find solutions to problems and predicaments in unexpected places.
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Retelling the Stories of Our Lives
- Everyday Narrative Therapy to Draw Inspiration and Transform Experience
- Narrateur(s): Grant Cartwright
- Durée: 8 h et 16 min
- Date de publication: 2020-12-22
- Langue: Anglais
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Our lives and their pathways are not fixed in stone; instead they are shaped by story. The book invites listeners to take a new look at their own stories and to find solutions to problems and predicaments in unexpected places....
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Prix courant: 22,26$ ou 1 crédit
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It's Not Always Depression
- Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self
- Auteur(s): Diana Fosha - foreword, Hilary Jacobs Hendel
- Narrateur(s): Hilary Jacobs Hendel, Cassandra Campbell
- Durée: 8 h et 15 min
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Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anxiety. Bonnie was shut down, disconnected from her feelings. These patients all came to psychotherapist Hilary Jacobs Hendel seeking treatment for depression, but in fact none of them were chemically depressed. Rather, Jacobs Hendel found that they’d all experienced traumas in their youth that caused them to put up emotional defenses that masqueraded as symptoms of depression. Jacobs Hendel led these patients and others toward lives newly capable of joy and fulfillment....
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very robotic and hard to listen to
- Écrit par CeeBee le 2019-06-12
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It's Not Always Depression
- Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self
- Narrateur(s): Hilary Jacobs Hendel, Cassandra Campbell
- Durée: 8 h et 15 min
- Date de publication: 2018-02-06
- Langue: Anglais
- Fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self....
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Prix courant: 32,93$ ou 1 crédit
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Because I Said So
- Why Society Is Childist and How Breaking the Cycle of Discrimination Towards Children Can Change the World
- Auteur(s): Sarah Ockwell-Smith
- Narrateur(s): Sarah Ockwell-Smith
- Durée: 7 h et 28 min
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Society is making great strides in increasing awareness of oppression and injustice, but one group remain mistreated, with unequal human rights, and remains under-discussed: children. We are a society who are afraid of treating children kindly, as evidenced by the almost constant uproar and ridicule of the 'gentle parenting' movement by the media today. Because each of us have been raised to believe that the rights of children matter less than those of adults, we subconsciously continue the cycle of childism from one generation to the next.
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Because I Said So
- Why Society Is Childist and How Breaking the Cycle of Discrimination Towards Children Can Change the World
- Narrateur(s): Sarah Ockwell-Smith
- Durée: 7 h et 28 min
- Date de publication: 2023-09-14
- Langue: Anglais
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Society is making great strides in increasing awareness of oppression and injustice, but one group remain mistreated, with unequal human rights, and remains under-discussed: children.
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Prix courant: 26,00$ ou 1 crédit
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Redesign Your Mind
- The Breakthrough Program for Real Cognitive Change
- Auteur(s): Eric Maisel PhD
- Narrateur(s): Stephen Bowlby
- Durée: 6 h et 19 min
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Your mind is yours to redesign, redecorate, and create! The idea that you are what you think has concerned philosophers from Marcus Aurelius to the Buddha. Today, this age-old message is delivered via cognitive behavioral therapy and CBT techniques. Dr. Maisel moves cognitive change a giant step forward by describing the room that is your mind and how human consciousness is experienced there. Packed with visualization exercises, this accessible guide makes redesigning your mind and changing what you think easy and simple, an upgrade to the CBT method.
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Redesign Your Mind
- The Breakthrough Program for Real Cognitive Change
- Narrateur(s): Stephen Bowlby
- Durée: 6 h et 19 min
- Date de publication: 2021-09-01
- Langue: Anglais
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Your mind is yours to redesign, redecorate, and create! The idea that you are what you think has concerned philosophers from Marcus Aurelius to the Buddha....
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Prix courant: 22,26$ ou 1 crédit
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This Book Will Change Your Mind About Mental Health
- Auteur(s): Nathan Filer
- Narrateur(s): Nathan Filer
- Durée: 7 h et 11 min
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A journey into the heartland of psychiatry. This audiobook debunks myths, challenges assumptions and offers fresh insight into what it means to be mentally ill. And what it means to be human. This Book Will Change Your Mind About Mental Health was previously published in 2019 in hardback under the title The Heartland. Nathan Filer's podcast, Why Do I Feel?, is available to stream wherever you listen.
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This Book Will Change Your Mind About Mental Health
- Narrateur(s): Nathan Filer
- Durée: 7 h et 11 min
- Date de publication: 2019-06-04
- Langue: Anglais
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A journey into the heartland of psychiatry. This audiobook debunks myths, challenges assumptions and offers fresh insight into what it means to be mentally ill. And what it means to be human....
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The Little Book of Big Change
- The No-Willpower Approach to Breaking Any Habit
- Auteur(s): Amy Johnson PhD
- Narrateur(s): Kathleen Mary Carthy
- Durée: 4 h et 25 min
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Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits - once and for all. No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring that is easily reversed.
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Life changing
- Écrit par Cindy Porter le 2018-09-19
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The Little Book of Big Change
- The No-Willpower Approach to Breaking Any Habit
- Narrateur(s): Kathleen Mary Carthy
- Durée: 4 h et 25 min
- Date de publication: 2016-04-13
- Langue: Anglais
- No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits....
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This Is Your Brain on Birth Control
- How the Pill Changes Everything
- Auteur(s): Sarah Hill
- Narrateur(s): Nan McNamara
- Durée: 8 h et 57 min
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This paradigm-shattering book provides an even-handed, science-based understanding of who women are, both on and off the pill. It will change the way that women think about their hormones and how they view themselves. It also serves as a rallying cry for women to demand more information from science about how their bodies and brains work and to advocate for better research. This book will help women make more informed decisions about their health, whether they're on the pill or off of it.
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Insightful information!
- Écrit par milo le 2021-04-30
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This Is Your Brain on Birth Control
- How the Pill Changes Everything
- Narrateur(s): Nan McNamara
- Durée: 8 h et 57 min
- Date de publication: 2019-10-01
- Langue: Anglais
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An eye-opening book that reveals crucial information every woman taking hormonal birth control should know....
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Prix courant: 23,31$ ou 1 crédit
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Mindfulness
- An Eight-Week Plan for Finding Peace in a Frantic World
- Auteur(s): Mark Williams, Danny Penman, Jon Kabat-Zinn - foreword
- Narrateur(s): Mark Williams, Jon Kabat-Zinn (foreword)
- Durée: 2 h et 35 min
- Version abrégée
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Au global
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Performance
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Histoire
Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life.
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no chapter titles??
- Écrit par Oreo le 2018-09-14
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Mindfulness
- An Eight-Week Plan for Finding Peace in a Frantic World
- Narrateur(s): Mark Williams, Jon Kabat-Zinn (foreword)
- Durée: 2 h et 35 min
- Date de publication: 2011-10-14
- Langue: Anglais
- Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence....
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Prix courant: 13,00$ ou 1 crédit
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When Panic Attacks
- The New, Drug-Free Anxiety Therapy That Can Change Your Life
- Auteur(s): David D. Burns MD
- Narrateur(s): Kaleo Griffith
- Durée: 13 h et 23 min
- Version intégrale
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Au global
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Performance
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Histoire
Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity? Are you plagued by fears, phobias, or panic attacks? The truth is you can defeat your fears. In When Panic Attacks, Dr. Burns takes you by the hand and shows you how to overcome every conceivable kind of anxiety.
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Excellent insight
- Écrit par Me le 2021-04-11
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When Panic Attacks
- The New, Drug-Free Anxiety Therapy That Can Change Your Life
- Narrateur(s): Kaleo Griffith
- Durée: 13 h et 23 min
- Date de publication: 2017-03-07
- Langue: Anglais
- When Panic Attacks is an indispensable handbook for anyone who's worried sick and sick of worrying....
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Prix courant: 26,22$ ou 1 crédit
Prix réduit: 26,22$ ou 1 crédit
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