Diet Fitness
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The Plant-Based Solution
- America's Healthy Heart Doc's Plan to Power Your Health
- Auteur(s): Joel K. Kahn MD, John Mackey - foreword
- Narrateur(s): Tristan Morris
- Durée: 7 h et 3 min
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With The Plant-Based Solution, leading cardiologist Dr. Joel Kahn shows how everyone can cultivate optimal well-being with a whole-foods, plant-based diet. Known as America's Healthy Heart Doc, Dr. Kahn has already helped thousands of people prevent and reverse heart disease. But what about other chronic conditions, such as adult diabetes, obesity, gut health, osteoporosis, autoimmune disease, and even low sex drive? It turns out that all these conditions and more can be improved with a plant-based diet-and Dr. Kahn has the evidence to prove it.
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The Plant-Based Solution
- America's Healthy Heart Doc's Plan to Power Your Health
- Narrateur(s): Tristan Morris
- Durée: 7 h et 3 min
- Date de publication: 2018-10-30
- Langue: Anglais
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With The Plant-Based Solution, leading cardiologist Dr. Joel Kahn shows how everyone can cultivate optimal well-being with a whole-foods, plant-based diet. Known as America's Healthy Heart Doc, Dr. Kahn has already helped thousands of people prevent and reverse heart disease....
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Prix courant: 22,26$ ou 1 crédit
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Formula 50
- A 6-Week Workout and Nutrition Plan That Will Transform Your Life
- Auteur(s): 50 Cent, Jeff O'Connell
- Narrateur(s): Cary Hite
- Durée: 6 h et 46 min
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With obesity rates soaring and fitness levels declining, superstar rapper 50 Cent offers an all-access pass to his premium plan for lifelong fitness. Through metabolic resistance training, 50 Cent’s six-week fitness plan breaks down the barriers between traditional weight training and cardio workouts, accelerating fat loss while building muscle. Coauthored with Jeff O’Connell, editor-in-chief at Bodybuilding.com, the book delivers a payoff that goes beyond six-pack abs and flab-free pecs.
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where are the pdf?
- Écrit par Utilisateur anonyme le 2022-10-06
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Formula 50
- A 6-Week Workout and Nutrition Plan That Will Transform Your Life
- Narrateur(s): Cary Hite
- Durée: 6 h et 46 min
- Date de publication: 2012-12-27
- Langue: Anglais
- With obesity rates soaring and fitness levels declining, superstar rapper 50 Cent offers an all-access pass to his premium plan for lifelong fitness....
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Prix courant: 24,88$ ou 1 crédit
Prix réduit: 24,88$ ou 1 crédit
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Target 100
- The World’s Simplest Weight-Loss Program in 6 Easy Steps
- Auteur(s): Liz Josefsberg, Jennifer Hudson - Foreword
- Narrateur(s): Liz Josefsberg
- Durée: 7 h et 15 min
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Today, it feels like there are a million different apps, tools, workouts, and eating plans designed to help you lose weight. Some promise success via drastic, unlivable restrictions; others are so complex they turn losing weight into a second job. In Target 100, celebrity weight-loss coach Liz Josefsberg shows you don't have to be a slave to your weight-loss program. You don't have to count every gram of every nutrient and every calorie you eat at every meal. Believe it or not, weight loss can be simple. It can even be...fun.
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Simple changes for big results
- Écrit par Brenden Maybin le 2021-03-17
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Target 100
- The World’s Simplest Weight-Loss Program in 6 Easy Steps
- Narrateur(s): Liz Josefsberg
- Durée: 7 h et 15 min
- Date de publication: 2017-12-19
- Langue: Anglais
- Today, it feels like there are a million different apps, tools, workouts, and eating plans designed to help you lose weight. Some promise success via drastic, unlivable restrictions....
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Prix courant: 19,55$ ou 1 crédit
Prix réduit: 19,55$ ou 1 crédit
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Anatomy for Runners
- Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention
- Auteur(s): Jay Dicharry MPT SCS
- Narrateur(s): Roger Wayne
- Durée: 5 h et 46 min
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Unfortunately, with running comes injuries, as a result of wrong information and improper training. Author Jay Dicharry was tired of getting the same treatments from doctors that didn't heal his joint and muscle pain from running, so he decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and become the best runner you can be.
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Anatomy for Runners
- Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention
- Narrateur(s): Roger Wayne
- Durée: 5 h et 46 min
- Date de publication: 2018-08-21
- Langue: Anglais
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Unfortunately, with running comes injuries, as a result of wrong information and improper training. Author Jay Dicharry was tired of getting the same treatments from doctors that didn't heal his joint and muscle pain from running, so he decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and become the best runner you can be.
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Dr. Colbert's Keto Zone Diet
- Burn Fat, Balance Appetite Hormones, and Lose Weight
- Auteur(s): Don Colbert
- Narrateur(s): Tom Parks
- Durée: 6 h et 37 min
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Wanting or needing to lose weight? The answer is not a pill, medication, or surgery. The answer is a nutritional one that might surprise you. Dr. Colbert, who has been practicing medicine for 30 years, has taken his nutrition, cancer treatment, and weight loss training to a whole new level. Colbert not only helps you lose weight, he helps you plan out a healthy life that you can enjoy!
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Dr. Colbert's Keto Zone Diet
- Burn Fat, Balance Appetite Hormones, and Lose Weight
- Narrateur(s): Tom Parks
- Durée: 6 h et 37 min
- Date de publication: 2018-09-15
- Langue: Anglais
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Wanting or needing to lose weight? The answer is not a pill, medication, or surgery. The answer is a nutritional one that might surprise you. Dr. Colbert, who has been practicing medicine for 30 years, has taken his nutrition, cancer treatment, and weight loss training to a whole new level....
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Prix courant: 16,68$ ou 1 crédit
Prix réduit: 16,68$ ou 1 crédit
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The Gerson Therapy
- The Proven Nutritional Program for Cancer and Other Illnesses
- Auteur(s): Charlotte Gerson, Morton Walker
- Narrateur(s): Tavia Gilbert
- Durée: 13 h et 24 min
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Cancer. Hepatitis. Migraines. Arthritis. Heart disease. Emphysema. For years, the medical establishment has called these chronic or life-threatening diseases incurable. But now, the Gerson Therapy offers hope for those seeking relief from hundreds of different diseases. One of the first alternative cancer therapies, the Gerson Therapy has successfully treated thousands of patients for over 60 years.
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The best health book ever. It is a must listen.
- Écrit par Dwain Starrett le 2022-07-25
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The Gerson Therapy
- The Proven Nutritional Program for Cancer and Other Illnesses
- Narrateur(s): Tavia Gilbert
- Durée: 13 h et 24 min
- Date de publication: 2011-03-30
- Langue: Anglais
- Cancer. Hepatitis. Migraines. Arthritis. Heart disease. Emphysema. For years, the medical establishment has called these chronic or life-threatening diseases incurable...
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Prix courant: 23,38$ ou 1 crédit
Prix réduit: 23,38$ ou 1 crédit
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The Tibetan Yoga of Breath
- Breathing Practices for Healing the Body and Cultivating Wisdom
- Auteur(s): Anyen Rinpoche, Allison Choying Zangmo
- Narrateur(s): Paul Ansdell
- Durée: 4 h et 37 min
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With the simple teachings and cutting-edge research offered in The Tibetan Yoga of Breath, you can start thriving just by integrating breathwork into your daily practice.Basic Yantra Yoga techniques - also called wind energy training - are the key to achieving this kind of vitality, down to the cellular level. Anyen Rinpoche and Allison Choying Zangmo skillfully examine the teachings of Yantra Yoga and Buddhism through the lens of Western medical science.
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Lots of good "nuggets" here.
- Écrit par BeNobody le 2024-05-07
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The Tibetan Yoga of Breath
- Breathing Practices for Healing the Body and Cultivating Wisdom
- Narrateur(s): Paul Ansdell
- Durée: 4 h et 37 min
- Date de publication: 2014-12-09
- Langue: Anglais
- With the simple teachings and cutting-edge research offered in The Tibetan Yoga of Breath, you can start thriving just by integrating breathwork into your daily practice....
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Prix courant: 19,77$ ou 1 crédit
Prix réduit: 19,77$ ou 1 crédit
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Nutrition for Dummies
- 6th Edition
- Auteur(s): Carol Ann Rinzler
- Narrateur(s): Rebecca Rush
- Durée: 14 h et 40 min
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You've been hearing it since you were a kid: "You are what you eat." And this wise saying is true! Good nutrition is the key to achieving and maintaining a healthy weight and lifelong good health - no matter how you slice it. Nutrition for Dummies, 6th Edition is a one-size-fits-all guide to nutrition that shows you how to manage your diet so you get the most bang for your buck. This book gives you the know-how to put together a shopping list, prepare healthy foods, and easily cut calories.
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Nutrition for Dummies
- 6th Edition
- Narrateur(s): Rebecca Rush
- Durée: 14 h et 40 min
- Date de publication: 2019-07-16
- Langue: Anglais
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Good nutrition is the key to achieving and maintaining a healthy weight and lifelong good health - no matter how you slice it. Nutrition for Dummies, 6th Edition is a one-size-fits-all guide to nutrition that shows you how to manage your diet so you get the most bang for your buck....
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Prix courant: 27,83$ ou 1 crédit
Prix réduit: 27,83$ ou 1 crédit
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- Auteur(s): Jason Fung
- Narrateur(s): Brian Nishii
- Durée: 10 h et 9 min
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We are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise regularly, yet still the pounds won't budge. Why? In this highly enjoyable and provocative book, Dr Jason Fung sets out a groundbreaking new theory: that obesity is caused by our hormones, rather than a lack of self-control. He reveals that overproduction of insulin in the body is the root cause of obesity and obesity-related illnesses including type 2 diabetes
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FANTASTIC BOOK AND AUDIBLE READER
- Écrit par Nano le 2019-06-08
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- Narrateur(s): Brian Nishii
- Durée: 10 h et 9 min
- Date de publication: 2017-11-16
- Langue: Anglais
- We are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise regularly, yet still the pounds won't budge....
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Prix courant: 26,94$ ou 1 crédit
Prix réduit: 26,94$ ou 1 crédit
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The Haywire Heart
- How Too Much Exercise Can Kill You, and What You Can Do to Protect Your Heart
- Auteur(s): Chris Case, John Mandrola MD, Lennard Zinn
- Narrateur(s): Steve Menasche
- Durée: 8 h et 27 min
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The Haywire Heart is the first book to examine heart conditions in athletes. Intended for anyone who competes in endurance sports like cycling, triathlon, running races of all distances, and cross-country skiing, The Haywire Heart presents the evidence that going too hard or too long can damage your heart forever. You'll find what to watch out for, what to do about it, and how to protect your heart so you can enjoy the sports you love for years to come.
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Lots of physiology
- Écrit par Therese Kirchner le 2022-07-11
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The Haywire Heart
- How Too Much Exercise Can Kill You, and What You Can Do to Protect Your Heart
- Narrateur(s): Steve Menasche
- Durée: 8 h et 27 min
- Date de publication: 2018-06-19
- Langue: Anglais
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Intended for anyone who competes in endurance sports like cycling, triathlon, running races of all distances, and cross-country skiing, The Haywire Heart presents the evidence that going too hard or too long can damage your heart forever....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Trust Your Truth
- Heal Self-Doubt, Awaken to Your Soul's Purpose, and Live Your Badass Life
- Auteur(s): Shannon Algeo
- Narrateur(s): Shannon Algeo
- Durée: 5 h et 55 min
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It's time to wake up and become the person you are here to be. In Trust Your Truth, Shannon Algeo invites you on a profound journey to move beyond self-doubt and live the badass life you are meant to live.
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Trust Your Truth
- Heal Self-Doubt, Awaken to Your Soul's Purpose, and Live Your Badass Life
- Narrateur(s): Shannon Algeo
- Durée: 5 h et 55 min
- Date de publication: 2021-03-16
- Langue: Anglais
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It's time to wake up and become the person you are here to be. In Trust Your Truth, Shannon Algeo invites you on a profound journey to move beyond self-doubt and live the badass life you are meant to live....
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Prix courant: 17,81$ ou 1 crédit
Prix réduit: 17,81$ ou 1 crédit
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Change Your Diet, Change Your Mind
- A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health
- Auteur(s): Dr. Georgia Ede MD
- Narrateur(s): Dr. Georgia Ede MD
- Durée: 14 h et 21 min
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Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control over your thoughts, feelings, and behavior than you realize. Although medications may bring some relief, in Change Your Diet, Change Your Mind, Dr. Georgia Ede reveals that the most powerful way to change brain chemistry is with food, because that’s where brain chemicals come from in the first place. In this provocative, illuminating guide, Dr. Ede explains why nearly everything we think we know about brain-healthy diets is wrong.
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Life changing information
- Écrit par Utilisateur anonyme le 2024-09-17
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Change Your Diet, Change Your Mind
- A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health
- Narrateur(s): Dr. Georgia Ede MD
- Durée: 14 h et 21 min
- Date de publication: 2024-01-30
- Langue: Anglais
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Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary emotional, cognitive, and physical health....
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Prix courant: 32,31$ ou 1 crédit
Prix réduit: 32,31$ ou 1 crédit
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Nutrient Power
- Heal Your Biochemistry and Heal Your Brain
- Auteur(s): William J. Walsh
- Narrateur(s): Richard Allen
- Durée: 7 h et 22 min
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Psychiatry has made great advances in the past 50 years but needs a new direction. Today's emphasis on psychiatric drugs will not stand the test of time. Recent advances in epigenetics and the molecular biology of the brain have provided a roadmap for the development of effective, natural, drug-free therapies that do not produce serious side effects. Psychiatric medications have served society well over the last 50 years, but the need for drug therapies will fade away as science advances.
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Nutrient Power
- Heal Your Biochemistry and Heal Your Brain
- Narrateur(s): Richard Allen
- Durée: 7 h et 22 min
- Date de publication: 2013-03-29
- Langue: Anglais
- Psychiatry has made great advances in the past 50 years but needs a new direction. Today's emphasis on psychiatric drugs will not stand the test of time....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Dr. Gundry's Diet Evolution
- Turn Off the Genes That Are Killing You and Your Waistline
- Auteur(s): Steven R. Gundry
- Narrateur(s): Stephen Bel Davies
- Durée: 6 h et 44 min
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Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. From the renowned surgeon and founder of Gundry MD, this revolutionary book shares the health secrets other doctors won't tell you.
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Very informal
- Écrit par Amazon Customer le 2020-02-27
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Dr. Gundry's Diet Evolution
- Turn Off the Genes That Are Killing You and Your Waistline
- Narrateur(s): Stephen Bel Davies
- Durée: 6 h et 44 min
- Date de publication: 2017-02-28
- Langue: Anglais
- Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution....
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Prix courant: 37,04$ ou 1 crédit
Prix réduit: 37,04$ ou 1 crédit
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Glucose Goddess Method
- A 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing
- Auteur(s): Jessie Inchauspe
- Narrateur(s): Jessie Inchaupse
- Durée: 3 h
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In her first book, the instant #1 internationally bestselling Glucose Revolution, Jessie Inchauspé offered a revolutionary framework for healing through science-backed nutrition hacks. Now, in The Glucose Goddess Method, she shares the “best practical guide for managing glucose to maximize health and longevity” (David Sinclair, PhD, New York Times bestselling author of Lifespan) with this four-week program to incorporating the principles of how to avoid glucose spikes into your everyday life.
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Not what I was expecting
- Écrit par Ajinkya Khare le 2023-05-12
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Glucose Goddess Method
- A 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing
- Narrateur(s): Jessie Inchaupse
- Durée: 3 h
- Date de publication: 2023-05-02
- Langue: Anglais
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Internationally bestselling author of Glucose Revolution shares a four-week four-step program for living a healthier, happier life with balanced blood sugar....
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Prix courant: 17,47$ ou 1 crédit
Prix réduit: 17,47$ ou 1 crédit
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The Complete Low-FODMAP Diet
- A Revolutionary Plan for Managing IBS and Other Digestive Disorders
- Auteur(s): Sue Shepherd PhD, Peter Gibson MD
- Narrateur(s): Audrey Cannon
- Durée: 2 h et 53 min
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“What can I do to feel better?” For years, millions of adults who suffer from irritable bowel syndrome (IBS) have asked this question, often to be met with scientifically unfounded or inadequate advice. The low-FODMAP diet is the long-awaited answer. Authors Sue Shepherd and Peter Gibson explain what causes digestive distress and how the low-FODMAP diet helps.
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The Complete Low-FODMAP Diet
- A Revolutionary Plan for Managing IBS and Other Digestive Disorders
- Narrateur(s): Audrey Cannon
- Durée: 2 h et 53 min
- Date de publication: 2021-02-05
- Langue: Anglais
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Authors Sue Shepherd and Peter Gibson explain what causes digestive distress and how the low-FODMAP diet helps....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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The Science-Backed Anti-Inflammatory Diet for Beginners
- A Hassle-Free Guide and Simple Meal Plan to Enhance Immunity, Optimize Gut Health, and Reduce Chronic Pain at Any Age
- Auteur(s): Yasmine Elamir, William Grist
- Narrateur(s): Maggie Kennedy
- Durée: 3 h et 36 min
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Are you tired of confusing diet advice and lackluster recipes? Here’s a scientifically-proven way to enjoy delicious meals while transforming your health in just 21 days! Do you feel lost in the myriad of diet plans and health advice, feeling like you're trying everything but getting nowhere? It's frustrating, isn't it? You might have even wondered if eating healthy means giving up on tasty food altogether. But what if there's an approach to hit two positive goals with one stone: to indulge in scrumptious meals while improving your health at the same time?
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The Science-Backed Anti-Inflammatory Diet for Beginners
- A Hassle-Free Guide and Simple Meal Plan to Enhance Immunity, Optimize Gut Health, and Reduce Chronic Pain at Any Age
- Narrateur(s): Maggie Kennedy
- Durée: 3 h et 36 min
- Date de publication: 2024-02-29
- Langue: Anglais
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Are you tired of confusing diet advice and lackluster recipes? Here’s a scientifically-proven way to enjoy delicious meals while transforming your health in just 21 days!
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Gluten Freedom
- The Nation's Leading Expert Offers the Essential Guide to a Healthy, Gluten-Free Lifestyle
- Auteur(s): Alessio Fasano MD, Susie Flaherty, Rich Gannon - foreword
- Narrateur(s): Timothy Andrés Pabon
- Durée: 9 h et 53 min
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Histoire
For millions of Americans affected by gluten-related disorders, consuming gluten, the complex protein found in wheat, rye, and barley, can be hazardous to their health. Dr. Alessio Fasano, founder of Massachusetts General Hospital's Center for Celiac Research, reveals the latest developments in scientific research and treatment, and the answers they provide. This groundbreaking, authoritative guide is an invaluable roadmap for the newly diagnosed, for those already dealing with gluten-related issues, and for anyone who thinks they may have an issue with gluten.
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Gluten Freedom
- The Nation's Leading Expert Offers the Essential Guide to a Healthy, Gluten-Free Lifestyle
- Narrateur(s): Timothy Andrés Pabon
- Durée: 9 h et 53 min
- Date de publication: 2018-08-14
- Langue: Anglais
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For millions of Americans affected by gluten-related disorders, consuming gluten, the complex protein found in wheat, rye, and barley, can be hazardous to their health. Dr. Alessio Fasano reveals the latest developments in scientific research and treatment....
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Prix courant: 22,26$ ou 1 crédit
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Doctor Yourself
- Natural Healing That Works
- Auteur(s): Andrew Saul PhD
- Narrateur(s): Patrick Cullen
- Durée: 9 h et 56 min
- Version intégrale
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Au global
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Performance
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Histoire
The human body evolved to live well and fight off disease on a supply of only a dozen or so essential nutrients. Unfortunately, modern meat-laden, high-sugar diets provide catastrophically inadequate levels of those nutrients. Scientific research consistently indicates nationwide vitamin and mineral deficiencies in our country, and we spend over a trillion dollars each year on disease care.
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straight frwd and down to earth
- Écrit par Kari Johansen le 2024-02-21
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Doctor Yourself
- Natural Healing That Works
- Narrateur(s): Patrick Cullen
- Durée: 9 h et 56 min
- Date de publication: 2006-08-29
- Langue: Anglais
- The human body evolved to live well and fight off disease on a supply of only a dozen or so essential nutrients....
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Prix courant: 20,15$ ou 1 crédit
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The Metabolism Reset Diet
- Repair Your Liver, Stop Storing Fat, and Lose Weight Naturally
- Auteur(s): Dr. Alan Christianson
- Narrateur(s): Dr. Alan Christianson
- Durée: 5 h et 24 min
- Version intégrale
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Au global
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Performance
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Histoire
The path to becoming naturally thin isn't as impossible as it may seem. In The Metabolism Reset Diet, you'll unlock the key to rapid, sustained weight loss and lower blood sugar with a four-week cleanse that heals your liver and gives your metabolism new life. The hidden truth is that your liver is actually the key to a healthy metabolism. When it isn't functioning properly, it loses the ability to burn fuel. An overloaded liver can only store fuel as fat - which slows your metabolism and leads to excess weight gain.
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Straightforward guide to resetting your metabolism
- Écrit par Janna le 2019-02-05
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The Metabolism Reset Diet
- Repair Your Liver, Stop Storing Fat, and Lose Weight Naturally
- Narrateur(s): Dr. Alan Christianson
- Durée: 5 h et 24 min
- Date de publication: 2019-01-29
- Langue: Anglais
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Dr. Alan Christianson, a top naturopathic physician and best-selling author of The Adrenal Reset Diet, introduces a four-week cleanse that heals damage to the liver, helping listeners unlock the key to rapid weight loss and lower blood sugar. Listen to learn more....
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Prix courant: 17,48$ ou 1 crédit
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