Fat Nutrition
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The Full-Body Fat Fix
- The Science-Based 7-Day Plan to Cool Inflammation, Heal Your Gut, and Build a Healthier, Leaner You!
- Auteur(s): Stephen Perrine
- Narrateur(s): Dr. Roshini Raj, Stephen Perrine
- Durée: 9 h et 3 min
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Discover a groundbreaking new way of eating that can reverse inflammation, heal your gut, and improve your overall health, fitness and athletic performance—in just one week—while setting you on the path to easy, sustainable weight loss for life! Journalist and bestselling author Stephen Perrine reveals how in his intensely researched, yet simple and engaging new book, The Full-Body Fat Fix.
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The Full-Body Fat Fix
- The Science-Based 7-Day Plan to Cool Inflammation, Heal Your Gut, and Build a Healthier, Leaner You!
- Narrateur(s): Dr. Roshini Raj, Stephen Perrine
- Durée: 9 h et 3 min
- Date de publication: 2024-05-21
- Langue: Anglais
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Discover a groundbreaking new way of eating that can reverse inflammation, heal your gut, and improve your overall health, fitness and athletic performance—in just one week—while setting you on the path to easy, sustainable weight loss for life....
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Prix courant: 19,53$ ou 1 crédit
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Strength Training Not Bodybuilding: How to Build Muscle and Burn Fat...Without Morphing into a Bodybuilder
- Strength Training 101, Book 1
- Auteur(s): Marc McLean
- Narrateur(s): Evan Schmitt
- Durée: 2 h et 30 min
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How to build muscle and burn fat … without morphing into a big, bulky bodybuilder. Have you failed to get in great shape after weeks and months of going to the gym? Do you lack confidence in the gym, feel too weak, or feel self-conscious about the current shape of your body? Are you put off lifting weights because you don’t want to end up with the bulky, overgrown bodybuilder look? No need to worry. This book is all about strength training NOT bodybuilding - and yes there is a difference.
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Exactly what I was looking for...
- Écrit par Utilisateur anonyme le 2019-02-20
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Strength Training Not Bodybuilding: How to Build Muscle and Burn Fat...Without Morphing into a Bodybuilder
- Strength Training 101, Book 1
- Narrateur(s): Evan Schmitt
- Durée: 2 h et 30 min
- Date de publication: 2018-04-14
- Langue: Anglais
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How to build muscle and burn fat … without morphing into a bulky bodybuilder. Have you failed to get in great shape after weeks and months of going to the gym? Do you lack confidence in the gym, feel too weak, or feel self-conscious about the current shape of your body? Listen for more....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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A Year of Fat Bombs: 52 Seasonal Sweet & Savory Recipes
- Ketogenic Diet
- Auteur(s): Elizabeth Jane
- Narrateur(s): Brandolin Barrett
- Durée: 1 h et 24 min
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The keto diet doesn’t have to be eggs, bacon, and MCT oil in your coffee. You can enjoy it, too. A Year of Fat Bombs is a collection of the most delicious sweet and savory fat bombs, made with seasonal ingredients, so you can avoid food boredom and love burning fat all year round.
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A Year of Fat Bombs: 52 Seasonal Sweet & Savory Recipes
- Ketogenic Diet
- Narrateur(s): Brandolin Barrett
- Durée: 1 h et 24 min
- Date de publication: 2019-02-19
- Langue: Anglais
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A Year of Fat Bombs is a collection of the most delicious sweet and savory fat bombs, made with seasonal ingredients, so you can avoid food boredom and love burning fat all year round....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Keto Flex
- The 4 Secrets to Reduce Inflammation, Burn Fat & Reboot Your Metabolism
- Auteur(s): Ben Azadi
- Narrateur(s): Ben Azadi
- Durée: 7 h et 19 min
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Ben Azadi has been practicing ketosis and fasting strategies for years, long before it gained widespread popularity, and if you’re looking for ways to calm inflammation, you’ve come to the right place. Using simple interventions and little-known but powerful hacks from hidden inflammatory keto foods, you can decelerate cellular aging and enhance your body’s ability to heal and burn fat. In Keto Flex, Ben asks listeners to forget everything they think they know about the ancient practice of keto and takes them on a journey through cutting-edge science.
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Awful narration - content had some gems
- Écrit par Heidi Weaver le 2023-06-24
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Keto Flex
- The 4 Secrets to Reduce Inflammation, Burn Fat & Reboot Your Metabolism
- Narrateur(s): Ben Azadi
- Durée: 7 h et 19 min
- Date de publication: 2022-03-10
- Langue: Anglais
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Ben Azadi has been practicing ketosis and fasting strategies for years, long before it gained widespread popularity. Using simple interventions and little-known but powerful hacks, you can enhance your body’s ability to heal and burn fat....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Fat to Skinny in 15 Days: Look Younger, Reclaim Energy and Focus, Change Your Life
- Lose up to 7-10 Pounds in the First 7 Days
- Auteur(s): Michael Watson
- Narrateur(s): Levi Miller
- Durée: 1 h et 37 min
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This guide gives you a structured program on how to begin the Fat to Skinny in 15 Days plan. You will also be shown the various other benefits of the diet, as well as actionable information that will pave the road for you to enjoy long-lasting weight loss, inches of reduction in overall body measurements, and an improved mood.
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Fat to Skinny in 15 Days: Look Younger, Reclaim Energy and Focus, Change Your Life
- Lose up to 7-10 Pounds in the First 7 Days
- Narrateur(s): Levi Miller
- Durée: 1 h et 37 min
- Date de publication: 2017-12-26
- Langue: Anglais
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This guide gives you a structured program on how to begin the Fat to Skinny in 15 Days plan. You will also be shown the various other benefits of the diet, as well as actionable information that will pave the road for you to enjoy long-lasting weight loss....
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Prix courant: 8,71$ ou 1 crédit
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Fat Girls Hiking
- An Inclusive Guide to Getting Outdoors at Any Size or Ability
- Auteur(s): Summer Michaud-Skog
- Narrateur(s): Frankie Corzo, Joniece Abbott-Pratt, Alexandra Hunter
- Durée: 4 h et 13 min
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From the founder of the Fat Girls Hiking community comes an inclusive, inspiring call to the outdoors for people of all body types, sizes, and backgrounds. In a book brimming with heartfelt stories, practical advice, personal profiles of Fat Girls Hiking community members, and helpful trail reviews, Summer Michaud-Skog creates space for marginalized bodies with an insistent conviction that outdoor recreation should welcome everyone.
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Fat Girls Hiking
- An Inclusive Guide to Getting Outdoors at Any Size or Ability
- Narrateur(s): Frankie Corzo, Joniece Abbott-Pratt, Alexandra Hunter
- Durée: 4 h et 13 min
- Date de publication: 2022-07-15
- Langue: Anglais
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From the founder of the Fat Girls Hiking community comes an inclusive, inspiring call to the outdoors for people of all body types, sizes, and backgrounds. Summer Michaud-Skog creates space for marginalized bodies with an insistent conviction that outdoor recreation should welcome everyone.
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Prix courant: 19,18$ ou 1 crédit
Prix réduit: 19,18$ ou 1 crédit
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The Hormone Fix
- Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way
- Auteur(s): Anna Cabeca DO OBGYN FACOG
- Narrateur(s): Anna Cabeca
- Durée: 6 h et 42 min
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The Hormone Fix introduces Dr. Cabeca's unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body's cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the "love and happiness" hormone. With The Hormone Fix, you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life!
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nothing revolutionary
- Écrit par Eva le 2021-03-12
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The Hormone Fix
- Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way
- Narrateur(s): Anna Cabeca
- Durée: 6 h et 42 min
- Date de publication: 2019-08-06
- Langue: Anglais
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With The Hormone Fix, you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Primal Fat Burner
- Live Longer, Slow Aging, Super-Power Your Brain, and Save Your Life with a High-Fat, Low-Carb Paleo Diet
- Auteur(s): Nora Gedgaudas, David Perlmutter - foreword
- Narrateur(s): Donna Postel
- Durée: 12 h et 21 min
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Popular nutritionist Nora Gedgaudas returns with advice that may sound counterintuitive: eat fat to burn fat. In her new book, Primal Fat Burner, she explains the benefits and science behind a ketogenic diet: It switches your metabolism from running on sugars to running on healthy fats. As Gedgaudas reveals, numerous studies in recent years have refuted the previously promoted anti-saturated fat and anti-cholesterol agenda. Now, Gedgaudas explains, science shows that fat isn't a no-no but rather a yes-yes.
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Great
- Écrit par Amazon Customer le 2018-09-18
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Primal Fat Burner
- Live Longer, Slow Aging, Super-Power Your Brain, and Save Your Life with a High-Fat, Low-Carb Paleo Diet
- Narrateur(s): Donna Postel
- Durée: 12 h et 21 min
- Date de publication: 2017-01-24
- Langue: Anglais
- Popular nutritionist Nora Gedgaudas returns with advice that may sound counterintuitive: eat fat to burn fat....
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Prix courant: 21,42$ ou 1 crédit
Prix réduit: 21,42$ ou 1 crédit
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The Run Fat Bitch Run Marathon Plan
- Auteur(s): Ruth Field
- Narrateur(s): Ruth Field
- Durée: 2 h et 21 min
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The marathon…. A word to strike fear into the hearts of all weekend runners; a challenge like no other. And you've just signed up. Bugger. But never fear, you are not alone. The Grit Doctor is back with a vengeance and she's determined to whip you into shape. With the Run Fat Bitch Run Marathon Plan you'll Find the motivation to transform yourself from casual jogger to elite(ish) athlete. Create simple training plans to help you increase distance, stamina and speed. Cook fuss-free, tasty food which will provide all the nutrition your aching body needs. Twenty-six miles? Bring It On.
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Buy book not audible.
- Écrit par Mrs. W le 2022-10-29
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The Run Fat Bitch Run Marathon Plan
- Narrateur(s): Ruth Field
- Durée: 2 h et 21 min
- Date de publication: 2012-08-09
- Langue: Anglais
- The marathon…. A word to strike fear into the hearts of all weekend runners; a challenge like no other; a hell of a long way. And you've just signed up. Bugger. But never fear, you are not alone....
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Prix courant: 15,02$ ou 1 crédit
Prix réduit: 15,02$ ou 1 crédit
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Sugars and Fats
- Auteur(s): Mari Schuh, Gail Saunders-Smith, Barbara Rolls
- Narrateur(s): anonymous
- Durée: 2 min
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Sugars and fats are okay in small amounts. Learn about how MyPlate helps kids limit sugars and fats.
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Sugars and Fats
- Narrateur(s): anonymous
- Durée: 2 min
- Date de publication: 2022-03-15
- Langue: Anglais
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Sugars and fats are okay in small amounts. Learn about how MyPlate helps kids limit sugars and fats....
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Prix courant: 3,53$ ou 1 crédit
Prix réduit: 3,53$ ou 1 crédit
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The Leaky Gut Diet: The FODMAP Diet Made Easy - Simple Solutions for IBS and Bowel Disorders
- Auteur(s): Ellis Power
- Narrateur(s): Alex Lancer
- Durée: 1 h et 30 min
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Knowledge is the key. The Leaky Gut - The FODMAP Diet Made Easy: Simple Solutions for IBS and Bowel Disorders is the resource that will teach you how to: identify foods that cause bowel discomfort, provide you with simple and easy food plans designed around the FODMAP Diet, and show you how you can take control of your health. IBS and bowel disorder systems effect more than 10 million adults in the US, and for many it is just an unpleasant aspect of their daily lives.
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The Leaky Gut Diet: The FODMAP Diet Made Easy - Simple Solutions for IBS and Bowel Disorders
- Narrateur(s): Alex Lancer
- Durée: 1 h et 30 min
- Date de publication: 2018-04-06
- Langue: Anglais
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The Leaky Gut - The FODMAP Diet Made Easy: Simple Solutions for IBS and Bowel Disorders is the resource that will teach you how to: identify foods that cause bowel discomfort, provide you with simple and easy food plans designed around the FODMAP Diet, and more....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Keto-Green 16
- The Fat-Burning Power of Ketogenic Eating + the Nourishing Strength of Alkaline Foods = Rapid Weight Loss and Hormone Balance
- Auteur(s): Anna Cabeca DO OBGYN
- Narrateur(s): Anna Cabeca DO OBGYN
- Durée: 7 h et 7 min
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An innovative 16-day plan that combines the fat-burning benefits of a ketogenic diet with the brain-clearing and keto-flu protection of alkaline food, by the USA Today best-selling author of The Hormone Fix. There is no question that going keto really works. But going keto also often results in gastrointestinal discomfort, low energy, and moodiness - known as the "keto flu". The solution? Add alkaline foods to your plate for a lifestyle that’s more sustainable and easier on your body. In other words: Go Keto-Green and thrive!
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Keto-Green 16
- The Fat-Burning Power of Ketogenic Eating + the Nourishing Strength of Alkaline Foods = Rapid Weight Loss and Hormone Balance
- Narrateur(s): Anna Cabeca DO OBGYN
- Durée: 7 h et 7 min
- Date de publication: 2020-05-05
- Langue: Anglais
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An innovative 16-day plan that combines the fat-burning benefits of a ketogenic diet with the brain-clearing and keto-flu protection of alkaline food, by the USA Today best-selling author of The Hormone Fix....
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Prix courant: 20,40$ ou 1 crédit
Prix réduit: 20,40$ ou 1 crédit
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Menopause and Intermittent Fasting
- Melt Away Belly Fat and Take Back Control of Your Weight
- Auteur(s): Lisa Haynes
- Narrateur(s): Fadra Nally
- Durée: 3 h et 2 min
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As a woman, you can’t escape getting older or avoid menopause, but that doesn’t mean you have to experience all the unpleasant side effects. But as simple as it is, there are several ways to fail at intermittent fasting, especially if you don’t know how to do it safely and thoughtfully. After listening to this book, you’ll be able to choose the correct method that fits your weight loss goals to be successful, even if you’ve failed at every other diet in your life.
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Menopause and Intermittent Fasting
- Melt Away Belly Fat and Take Back Control of Your Weight
- Narrateur(s): Fadra Nally
- Durée: 3 h et 2 min
- Date de publication: 2024-05-28
- Langue: Anglais
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As a woman, you can’t escape getting older or avoid menopause, but that doesn’t mean you have to experience all the unpleasant side effects. But as simple as it is, there are several ways to fail at intermittent fasting, especially if you don’t know how to do it safely and thoughtfully.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Eight Weeks to Optimum Health
- A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power
- Auteur(s): Andrew Weil MD
- Narrateur(s): Stephen Hoye
- Durée: 10 h et 21 min
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Eight Weeks to Optimum Health focuses all of Andrew Weil's expertise in both conventional and alternative medicine on a practical week-by-week, step-by-step plan, covering diet, exercise, lifestyle, stress, and environment - all of the aspects of daily living that affect health and well-being. And he shows how his program can be tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer, among others.
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Eight Weeks to Optimum Health
- A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power
- Narrateur(s): Stephen Hoye
- Durée: 10 h et 21 min
- Date de publication: 2006-09-08
- Langue: Anglais
- The audiobook in which one of America's most brilliant and respected doctors gives us his famous program for improving and maintaining health....
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Prix courant: 23,31$ ou 1 crédit
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Always Hungry?
- Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently
- Auteur(s): David Ludwig MD PhD
- Narrateur(s): David Ludwig
- Durée: 6 h et 33 min
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Forget everything you've been taught about dieting. In Always Hungry?, renowned endocrinologist Dr. David Ludwig explains why traditional diets don't work and presents a radical new plan to help you lose weight without hunger, improve your health, and feel great. For over two decades, Dr. Ludwig has been at the forefront of research into weight control. His groundbreaking studies show that overeating doesn't make you fat; the process of getting fat makes you overeat.
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Horrible read,kept pushing fast forward
- Écrit par Judy le 2019-12-07
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Always Hungry?
- Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently
- Narrateur(s): David Ludwig
- Durée: 6 h et 33 min
- Date de publication: 2016-01-05
- Langue: Anglais
- David Ludwig explains why traditional diets don't work and presents a radical new plan to help you lose weight without hunger, improve your health, and feel great....
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Prix courant: 25,24$ ou 1 crédit
Prix réduit: 25,24$ ou 1 crédit
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Fat Dad, Fat Kid
- Auteur(s): Shay Butler, Gavin Butler
- Narrateur(s): Shay Butler, Gavin Butler
- Durée: 4 h et 24 min
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In today's world, where fast-food restaurants, soda, and processed foods reign supreme, does "fat dad" have to mean "fat kid"? Digital entrepreneur and beloved vlogger Shay Butler and his preteen son, Gavin, decided to find out the answer for themselves.
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Fat Dad, Fat Kid
- Narrateur(s): Shay Butler, Gavin Butler
- Durée: 4 h et 24 min
- Date de publication: 2015-12-29
- Langue: Anglais
- Fat Dad, Fat Kid chronicles the ups and downs of Shay and Gavin's 30 days together, reflects on Shay's lifelong struggle with health and fitness, and proves that it's never too late....
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Prix courant: 17,59$ ou 1 crédit
Prix réduit: 17,59$ ou 1 crédit
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Carnivore Diet for Beginners
- Boost Energy, Improve Weight Loss, and Sleep Better Now by Following a Healthy Carnivorous Meal Plan! Utilize Proven Fat Burning Secrets Within This Ultimate Guide!
- Auteur(s): Bobby Murray
- Narrateur(s): Chris Cline
- Durée: 1 h et 16 min
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This ultimate guide is all you need to unlock the PROVEN fat burning carnivore diet secrets that will not just help you lose weight, but also give you all the energy you need to get through daily stress! In this guide, you will get an in-depth breakdown of what the carnivore diet is all about, what benefits you can get, and how you can maximize these benefits using easy and practical tips and techniques!
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Carnivore Diet for Beginners
- Boost Energy, Improve Weight Loss, and Sleep Better Now by Following a Healthy Carnivorous Meal Plan! Utilize Proven Fat Burning Secrets Within This Ultimate Guide!
- Narrateur(s): Chris Cline
- Durée: 1 h et 16 min
- Date de publication: 2020-09-09
- Langue: Anglais
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This ultimate guide is all you need to unlock the PROVEN fat burning carnivore diet secrets that will not just help you lose weight, but also give you all the energy you need to get through daily stress....
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Prix courant: 16,13$ ou 1 crédit
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Intermittent Fasting and the Ketogenic Diet: 2 in 1 Collection
- Shred Fat On The Ultimate Weight Loss Body Transformation Guide For Men And Women (Keto Diet, Healthy Living, Fast Results)
- Auteur(s): Elliot Cutting
- Narrateur(s): Tim Edwards
- Durée: 5 h et 36 min
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Histoire
Intermittent fasting is a lifestyle in which you can eat many more of the foods you actually enjoy and still lose weight at the same time. At the same time, intermittent fasting isn’t just about losing weight. It also has other health benefits, too, making it something that everyone should do even if they aren’t looking to lose fat. The ketogenic diet, or the keto diet as most would say, is a simple food plan that’s realistic and one that can actually be followed long term.
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Intermittent Fasting and the Ketogenic Diet: 2 in 1 Collection
- Shred Fat On The Ultimate Weight Loss Body Transformation Guide For Men And Women (Keto Diet, Healthy Living, Fast Results)
- Narrateur(s): Tim Edwards
- Série: Complete 101 Health and Nutrition Clarity Guide, Livre 1-2
- Durée: 5 h et 36 min
- Date de publication: 2019-01-16
- Langue: Anglais
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Do you feel like no matter how hard you try and no matter how many different diets and lifestyle changes you go on - you always seem to be stuck at the same old weight? Would you like to lose weight and feel better while eating your favorite foods? If so, then keep reading....
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Prix courant: 25,00$ ou 1 crédit
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Wired to Eat
- Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You
- Auteur(s): Robb Wolf
- Narrateur(s): Kaleo Griffith
- Durée: 9 h et 13 min
- Version intégrale
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Au global
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Performance
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Histoire
The surprising truth is that we are genetically wired to eat more and move less, the exact opposite of the advice we are often given. Now there is a more customized weight loss solution that works with your body, a solution based not on arbitrary restriction of foods but on what works for you. Developed by former research biochemist, health expert, and best-selling author Robb Wolf, Wired to Eat offers an eating program, based on groundbreaking research, that will rewire your appetite for weight loss....
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Great book!
- Écrit par Kassondra Tibben le 2022-07-21
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Wired to Eat
- Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You
- Narrateur(s): Kaleo Griffith
- Durée: 9 h et 13 min
- Date de publication: 2017-03-28
- Langue: Anglais
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No more guessing. Now you can find out for yourself which foods you can and cannot eat, instead of relying on a one-size-fits-all diet. Transform your diet by discovering your personalized weight loss blueprint with Wired to Eat....
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Prix courant: 23,31$ ou 1 crédit
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Intermittent Fasting Made Easy
- Next-level Hacks to Supercharge Fat Loss, Boost Energy, and Build Muscle
- Auteur(s): Thomas DeLauer
- Narrateur(s): Jacob York
- Durée: 8 h et 41 min
- Version intégrale
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Au global
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Performance
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Histoire
Like any hot diet trend, intermittent fasting (IF) is surrounded by hype and misinformation. Written by nutrition and fitness expert and YouTube sensation Thomas DeLauer, Intermittent Fasting Made Easy moves you beyond how you could do IF to what you should do to get the very best results.
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Intermittent Fasting Made Easy
- Next-level Hacks to Supercharge Fat Loss, Boost Energy, and Build Muscle
- Narrateur(s): Jacob York
- Durée: 8 h et 41 min
- Date de publication: 2022-07-12
- Langue: Anglais
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Intermittent Fasting Made Easy is the ordinary person’s best practice guide to doing intermittent fasting optimally, effectively, and safely, written by top nutrition and fitness expert and YouTube sensation Thomas DeLauer....
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Prix courant: 26,24$ ou 1 crédit
Prix réduit: 26,24$ ou 1 crédit
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