Fitness Nutrition

Liste de produits
    • Finding Our Way to Joy, Love, and Freedom
    • Auteur(s): Tabitha Brown
    • Narrateur(s): Tabitha Brown
    • Durée: 5 h et 49 min
    • Date de publication: 2021-09-28
    • Langue: Anglais
    • 5 out of 5 stars 72 évaluations
    • In this life-changing book, Tabitha shares the wisdom she gained from her own journey, showing fans how to make a life for themselves that is rooted in nonjudgmental kindness and love, both for themselves and for others....

    Prix courant: 31,46$ ou 1 crédit

    Prix réduit: 31,46$ ou 1 crédit

    • The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health
    • Auteur(s): Dr. Will Cole, Gwyneth Paltrow - foreword
    • Narrateur(s): Dr. Will Cole, Gwyneth Paltrow
    • Durée: 6 h et 41 min
    • Date de publication: 2021-02-23
    • Langue: Anglais
    • 5 out of 5 stars 14 évaluations
    • The most effective and achievable guide to intermittent fasting, outlining a unique plan that merges the science behind fasting with a holistic approach to eating, from the best-selling author of Ketotarian and The Inflammation Spectrum....

    Prix courant: 20,40$ ou 1 crédit

    Prix réduit: 20,40$ ou 1 crédit

    • Regain Your Youthful Energy, Improve Your Sleep, and Lose Stubborn Fat While Fixing Your Fatty Liver with Diet and Exercise
    • Auteur(s): Dr. J. Matthew Durham
    • Narrateur(s): Dr. Michelle Carabache
    • Durée: 4 h et 8 min
    • Date de publication: 2021-11-11
    • Langue: Anglais
    • 3.5 out of 5 stars 4 évaluations
    • Regain your youthful energy, improve your sleep, and lose stubborn fat while fixing your fatty liver with diet and exercise. Get started on your journey to a happier, healthier you, even if you've tried diets in the past with no success....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Auteur(s): Peter Singer
    • Narrateur(s): Grant Cartwright
    • Durée: 1 h et 22 min
    • Date de publication: 2024-10-22
    • Langue: Anglais
    • Pas de évaluations
    • Why this holiday season is a great time to rethink the traditional turkey feast. Bestselling author Peter Singer explains how we can improve our holiday tables—for turkeys, people, and the planet—by liberating ourselves from the traditional turkey feast.

    Prix courant: 13,00$ ou 1 crédit

    Prix réduit: 13,00$ ou 1 crédit

    • How to Lose 100 Pounds
    • Auteur(s): P. Seymour
    • Narrateur(s): Gwendolyn Druyor
    • Série: How to Lose 100 Pounds, Livre 4
    • Durée: 49 min
    • Date de publication: 2014-02-04
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • Whether you are working to lose 100 lbs or that last 20 lbs, figuring out your strategy for what you will be eating is one of the bigger pieces to the weight loss puzzle....

    Prix courant: 5,22$ ou 1 crédit

    Prix réduit: 5,22$ ou 1 crédit

    • • Identify Your True Body Type • Understand Your Carb Tolerance • Accelerate Fat Loss
    • Auteur(s): Christine Hronec
    • Narrateur(s): Christine Hronec
    • Durée: 6 h et 17 min
    • Date de publication: 2022-03-08
    • Langue: Anglais
    • 4.5 out of 5 stars 3 évaluations
    • Scientist, fitness champion, and founder of Gauge Girl Training Christine Hronec shares a customizable plan to lose weight and shed fat by eating according to your macro type, a profile based on your body type and personal carb tolerance....

    Prix courant: 25,63$ ou 1 crédit

    Prix réduit: 25,63$ ou 1 crédit

    • Reprogram Yourself to Think like a Permanently Thin Person. Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!
    • Auteur(s): Glenn Livingston Ph.D.
    • Narrateur(s): Glenn Livingston
    • Durée: 11 h et 8 min
    • Date de publication: 2019-08-03
    • Langue: Anglais
    • 4 out of 5 stars 38 évaluations
    • If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy
    • Auteur(s): Dr. Daniel Fenster
    • Narrateur(s): Dr. Daniel Fenster
    • Durée: 5 h et 9 min
    • Date de publication: 2020-06-02
    • Langue: Anglais
    • 4.5 out of 5 stars 3 évaluations
    • Fascia is a single, interconnected web of tissue that runs from the top of your head to the bottoms of your feet. It surrounds every organ, every muscle, every bone, and every nerve fiber. And it has an astonishing range of functions....

    Prix courant: 16,32$ ou 1 crédit

    Prix réduit: 16,32$ ou 1 crédit

    • Easy and Healthy Mediterranean Diet Recipes to Prep, Grab and Go 21-Day Fix Meal Plan to Lose Weight as Fast as Possible
    • Auteur(s): Brandon Hearn
    • Narrateur(s): Duff MacDonald
    • Durée: 1 h et 21 min
    • Date de publication: 2019-04-22
    • Langue: Anglais
    • 5 out of 5 stars 3 évaluations
    • As a traditional way of eating for many cultures worldwide, the Mediterranean diet wasn’t designed for weight loss. It just so happens that one of the healthiest diets around the globe also is good for keeping your weight down....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Make Peace with Food, Banish Body Shame, and Reclaim Joy
    • Auteur(s): Shana Minei Spence MS RDN CDN
    • Narrateur(s): Shana Minei Spence MS RDN CDN
    • Durée: 6 h et 50 min
    • Date de publication: 2024-08-13
    • Langue: Anglais
    • Pas de évaluations
    • Reject diet culture, achieve a healthy relationship with food, and nourish your body and soul with this book from registered dietitian, nutritionist, and creator behind the Instagram @TheNutritionTea, Shana Spence.

    Prix courant: 19,42$ ou 1 crédit

    Prix réduit: 19,42$ ou 1 crédit

    • A Science Backed Eating Plan for Reversing Symptoms Through Restored Hormone Balance, Increased Fertility, and Effective Weight Loss! Achieve Surprising Results with Insulin Resistance, Anti-Inflammatory, Keto, and Vegan Friendly Diet Options plus Supplement Beginner's Guide
    • Auteur(s): Jane Kennedy
    • Narrateur(s): Victoria Meakin
    • Durée: 3 h et 31 min
    • Date de publication: 2020-02-21
    • Langue: Anglais
    • 5 out of 5 stars 3 évaluations
    • If you’re feeling frustrated or scared based on a PCOS diagnosis or symptoms you’re experiencing, take comfort in knowing that a change in the way you eat has been shown to significantly improve common symptoms associated with polycystic ovarian syndrome....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Daily Reflections on the Path of Yoga
    • Auteur(s): Rolf Gates, Katrina Kenison
    • Narrateur(s): Kevin Kenerly
    • Durée: 12 h et 47 min
    • Date de publication: 2015-09-04
    • Langue: Anglais
    • 4 out of 5 stars 6 évaluations
    • As more and more people in the West pursue yoga in its various forms, they begin to realize yoga is a discipline of the body and mind....

    Prix courant: 22,37$ ou 1 crédit

    Prix réduit: 22,37$ ou 1 crédit

    • How to Get off the Couch and Live a Healthy Life…Even If You Don't Want To
    • Auteur(s): Dayna Lee-Baggley PhD, Russ Harris - foreword
    • Narrateur(s): Tia Rider
    • Durée: 3 h et 55 min
    • Date de publication: 2019-11-15
    • Langue: Anglais
    • 5 out of 5 stars 14 évaluations
    • Salad instead of steak? Exercise? Healthy habits are the worst. Blending humor and irreverence with the science of behavior change, a health psychologist and runner who’s never experienced a “runner’s high” offers practical, counterintuitive strategies....

    Prix courant: 19,14$ ou 1 crédit

    Prix réduit: 19,14$ ou 1 crédit

    • The Six-Week Total-Llife Slim Down
    • Auteur(s): Peter Walsh
    • Narrateur(s): Shaun Grindell
    • Durée: 10 h et 5 min
    • Date de publication: 2015-04-07
    • Langue: Anglais
    • 4 out of 5 stars 4 évaluations
    • In Lose the Clutter, Lose the Weight, organizing guru Peter Walsh comes to the rescue with a simple six-week plan to help listeners....

    Prix courant: 37,04$ ou 1 crédit

    Prix réduit: 37,04$ ou 1 crédit

    • Live Your Best Life and Keep the Weight off After Weight Loss Surgery
    • Auteur(s): Kristin Lloyd
    • Narrateur(s): Kristin Lloyd
    • Durée: 5 h et 50 min
    • Date de publication: 2018-11-12
    • Langue: Anglais
    • 4 out of 5 stars 3 évaluations
    • In Bariatric Mindset Success, you will be guided by Kristin, a professional psychotherapist and a successful gastric sleeve post-op patient, through her most coveted weight-loss surgery success strategies....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Yoga Nidra for Deep Relaxation and Awakened Clarity
    • Auteur(s): Tracee Stanley
    • Narrateur(s): Tracee Stanley
    • Durée: 6 h et 35 min
    • Date de publication: 2021-03-09
    • Langue: Anglais
    • 4.5 out of 5 stars 8 évaluations
    • Tracee Stanley draws on over 20 years of experience as a Yoga Nidra teacher and practitioner to introduce the history of Yoga Nidra, mind and body relaxation, and the surprising power of rest in our daily lives....

    Prix courant: 22,80$ ou 1 crédit

    Prix réduit: 22,80$ ou 1 crédit

    • An Introduction to Yoga Nidra with 20 Scripts to Promote Relaxation, Meditation, and Mindfulness
    • Auteur(s): Uma Shaw
    • Narrateur(s): Heather Levsey
    • Durée: 6 h et 49 min
    • Date de publication: 2023-12-03
    • Langue: Anglais
    • Pas de évaluations
    • Achieving inner peace doesn't require intense physical exertion or complex meditation practices. Yoga Nidra is a state of deep consciousness that promotes intense relaxation and self-discovery. Yoga Nidra can foster tranquility and calm amidst the everyday chaos of the modern world....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • A New Look at the Science of Yoga and How It Can Transform Your Life
    • Auteur(s): Eddie Stern, Deepak Chopra - foreword
    • Narrateur(s): Eddie Stern
    • Durée: 8 h et 11 min
    • Date de publication: 2019-04-23
    • Langue: Anglais
    • 4.5 out of 5 stars 10 évaluations
    • Eddie Stern’s One Simple Thing, with a foreword from Deepak Chopra, explains how what we do affects who we become, and reveals how a steady routine of physical movements, activities, and attitudes are able to transform not just our bodies but our brain functions and emotions....

    Prix courant: 26,00$ ou 1 crédit

    Prix réduit: 26,00$ ou 1 crédit

    • Awaken to Love Through Raw Truth, Radical Healing, and Conscious Action
    • Auteur(s): Seane Corn
    • Narrateur(s): Seane Corn
    • Durée: 10 h
    • Date de publication: 2019-09-03
    • Langue: Anglais
    • 5 out of 5 stars 63 évaluations
    • Celebrated yoga teacher and activist Seane Corn shares pivotal accounts of her life with raw honesty - enriched with in-depth spiritual teachings - to help us heal, evolve, and change the world....

    Prix courant: 21,92$ ou 1 crédit

    Prix réduit: 21,92$ ou 1 crédit

    • The Proven Nutritional Program for Cancer and Other Illnesses
    • Auteur(s): Charlotte Gerson, Morton Walker
    • Narrateur(s): Tavia Gilbert
    • Durée: 13 h et 24 min
    • Date de publication: 2011-03-30
    • Langue: Anglais
    • 4.5 out of 5 stars 10 évaluations
    • Cancer. Hepatitis. Migraines. Arthritis. Heart disease. Emphysema. For years, the medical establishment has called these chronic or life-threatening diseases incurable...

    Prix courant: 23,38$ ou 1 crédit

    Prix réduit: 23,38$ ou 1 crédit