Health Anxiety
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- Auteur(s): Russ Harris, Steven Hayes PhD - foreword
- Narrateur(s): Graeme Malcolm
- Durée: 7 h et 39 min
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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Nothing new, not even really about confidence
- Écrit par AM le 2019-09-29
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- Narrateur(s): Graeme Malcolm
- Durée: 7 h et 39 min
- Date de publication: 2014-12-09
- Langue: Anglais
- Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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The Hypochondriac's Handbook
- Syndromes, Diseases, and Ailments that Probably Should Have Killed You By Now
- Auteur(s): Ian Landau
- Narrateur(s): Robert Blumenfeld
- Durée: 3 h et 8 min
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Sure, everyone gets sick sometimes, but do you realize that plenty of those folks also die slow, unpleasant deaths from diseases that stumped even the experts at top-notch (still privately run) hospitals? That's right: There are plenty of illnesses that even physicians have never heard about. Nodding Disease, Alice in Wonderland Syndrome, and Cutaneous Horn (yes, you grow a horn) are all featured here in pithy, energetic entries. You won't have to worry about socialized medicine if you have this book....
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The Hypochondriac's Handbook
- Syndromes, Diseases, and Ailments that Probably Should Have Killed You By Now
- Narrateur(s): Robert Blumenfeld
- Durée: 3 h et 8 min
- Date de publication: 2013-02-23
- Langue: Anglais
- There are plenty of illnesses that even physicians have never heard about. Nodding Disease, Alice in Wonderland Syndrome, and Cutaneous Horn are all featured here in pithy, energetic entries....
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Prix courant: 19,77$ ou 1 crédit
Prix réduit: 19,77$ ou 1 crédit
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Habits for Mastering Anxiety
- 10 Steps to a Calmer, More Confident You
- Auteur(s): Dr Tim Sharp
- Narrateur(s): Dr Tim Sharp
- Durée: 3 h et 39 min
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It's estimated that 284 million people have experienced an anxiety condition in their lifetime. While anxiety is extremely common, the good news is it's also extremely treatable. Based on Dr Tim Sharp's three decades of knowledge and experience, Habits for Mastering Anxiety is a 10-step program to guide your journey to managing and mastering your anxiety. Covering proven treatments and strategies, such as cognitive behavioural therapy, acceptance and commitment therapy, this is a practical, realistic and habit-forming approach that will build a calmer and more confident you.
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Great advice delivered with clarity and excellence
- Écrit par Goppy le 2022-11-15
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Habits for Mastering Anxiety
- 10 Steps to a Calmer, More Confident You
- Narrateur(s): Dr Tim Sharp
- Durée: 3 h et 39 min
- Date de publication: 2024-06-07
- Langue: Anglais
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While anxiety is extremely common, the good news is it's also extremely treatable. Based on Dr Tim Sharp's three decades of knowledge and experience, Habits for Mastering Anxiety is a 10-step program to guide your journey to managing and mastering your anxiety.
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Prix courant: 13,45$ ou 1 crédit
Prix réduit: 13,45$ ou 1 crédit
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Be Well
- A Guide to Better Mental Health for All
- Auteur(s): Dr. Jessica Clemons
- Narrateur(s): Dr. Jessica Clemons
- Durée: 5 h et 46 min
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From board-certified psychiatrist and social media star Dr. Jessica Clemons, a.k.a. “Dr. Jess”, comes Be Well, a comprehensive, accessible guide to the most common mental health conditions, treatments, and overcoming the stigma surrounding these topics to seek out the care you and your loved ones deserve.
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Just talk about it
- Écrit par Utilisateur anonyme le 2023-11-28
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Be Well
- A Guide to Better Mental Health for All
- Narrateur(s): Dr. Jessica Clemons
- Durée: 5 h et 46 min
- Date de publication: 2021-09-09
- Langue: Anglais
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From board-certified psychiatrist and social media star Dr. Jessica Clemons, a.k.a. “Dr. Jess”, comes Be Well, a comprehensive, accessible guide to the most common mental health conditions, treatments, and overcoming the stigma surrounding these topics....
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Prix courant: 37,53$ ou 1 crédit
Prix réduit: 37,53$ ou 1 crédit
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Anxiety Relief for Kids
- On-the-Spot Strategies to Help Your Child Overcome Worry, Panic & Avoidance
- Auteur(s): Bridge Flynn Walker PhD, Michael A. Tompkins PhD - foreword
- Narrateur(s): Callie Beaulieu
- Durée: 7 h et 1 min
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If you have a child with anxiety, you need quick, in-the-moment solutions you can easily use now to help your child face their fears and worries. Created by a psychologist and expert in childhood anxiety, this guide offers proven-effective cognitive behavioral therapy (CBT) and exposure skills you can use at home, in social settings, or anywhere anxiety takes hold.
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Anxiety Relief for Kids
- On-the-Spot Strategies to Help Your Child Overcome Worry, Panic & Avoidance
- Narrateur(s): Callie Beaulieu
- Durée: 7 h et 1 min
- Date de publication: 2021-02-16
- Langue: Anglais
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Created by a psychologist and expert in childhood anxiety, this guide offers proven-effective cognitive behavioral therapy (CBT) and exposure skills you can use at home, in social settings, or anywhere anxiety takes hold....
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Prix courant: 17,81$ ou 1 crédit
Prix réduit: 17,81$ ou 1 crédit
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Can't Stop Thinking
- How to Let Go of Anxiety and Free Yourself from Obsessive Rumination
- Auteur(s): Nancy Colier, Stephan Bodian - foreword
- Narrateur(s): Kitty Hendrix
- Durée: 5 h et 45 min
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Psychotherapist and spiritual counselor Nancy Colier offers the key to breaking free from the repetitive and obsessive thinking that is causing your stress, anxiety, worry, and unhappiness: Change your relationship with your thoughts. Using a powerful blend of mindfulness and acceptance and commitment therapy (ACT), you'll learn how to surrender your thinking mind, and end repetitive thinking, rumination, and self-criticism - freeing you up to discover a life of self-compassion, presence, peace, and joy.
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The title can’t stop thinking was very intriguing.
- Écrit par Matt hachey le 2024-01-21
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Can't Stop Thinking
- How to Let Go of Anxiety and Free Yourself from Obsessive Rumination
- Narrateur(s): Kitty Hendrix
- Durée: 5 h et 45 min
- Date de publication: 2021-07-13
- Langue: Anglais
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Psychotherapist and spiritual counselor Nancy Colier offers the key to breaking free from the repetitive and obsessive thinking that is causing your stress, anxiety, worry, and unhappiness: Change your relationship with your thoughts....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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What Happened to You?
- Conversations on Trauma, Resilience, and Healing
- Auteur(s): Oprah Winfrey, Bruce D. Perry
- Narrateur(s): Bruce D. Perry, Oprah Winfrey
- Durée: 8 h et 27 min
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Have you ever wondered "Why did I do that?" or "Why can't I just control my behavior?" Others may judge our reactions and think, "What's wrong with that person?" When questioning our emotions, it's easy to place the blame on ourselves; holding ourselves and those around us to an impossible standard. It's time we started asking a different question. Through deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking “What’s wrong with you?” to “What happened to you?”
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Let me save you the time
- Écrit par Jacob Melville le 2021-05-16
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What Happened to You?
- Conversations on Trauma, Resilience, and Healing
- Narrateur(s): Bruce D. Perry, Oprah Winfrey
- Durée: 8 h et 27 min
- Date de publication: 2021-04-27
- Langue: Anglais
- What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand.
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Prix courant: 19,42$ ou 1 crédit
Prix réduit: 19,42$ ou 1 crédit
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This Is Your Brain on Anxiety
- Auteur(s): Faith G. Harper PhD LPC-S ACS ACN
- Narrateur(s): Erin Bennett
- Durée: 59 min
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Dr. Faith Harper lays it all out: what anxiety is, what it's good for - that's right, it's actually a necessary response that helps to keep us alive in bad situations - how to know when it's gone overboard, and practical tips on how to deal with it when it gets bad. This book is a lifesaver for panic attacks, breaking out of flight-or-fight-or-freeze responses, and for chronic anxiety. It's also good for folks who aren't daily burdened by anxiety, but want to better cope with those tough situations that affect us all.
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Annoying
- Écrit par N. J. Groundwater le 2021-09-02
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This Is Your Brain on Anxiety
- Narrateur(s): Erin Bennett
- Durée: 59 min
- Date de publication: 2018-06-26
- Langue: Anglais
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Dr. Faith Harper lays it all out: what anxiety is, what it's good for - that's right, it's actually a necessary response that helps to keep us alive in bad situations - how to know when it's gone overboard, and practical tips on how to deal with it when it gets bad....
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Prix courant: 7,00$ ou 1 crédit
Prix réduit: 7,00$ ou 1 crédit
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The Anxiety and Phobia Workbook
- Revised and Updated Seventh Edition
- Auteur(s): Edmund J. Bourne PhD
- Narrateur(s): Peter Lerman
- Durée: 27 h et 6 min
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Celebrating thirty years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias. Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research.
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The Anxiety and Phobia Workbook
- Revised and Updated Seventh Edition
- Narrateur(s): Peter Lerman
- Durée: 27 h et 6 min
- Date de publication: 2022-03-29
- Langue: Anglais
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Celebrating thirty years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias....
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Prix courant: 38,97$ ou 1 crédit
Prix réduit: 38,97$ ou 1 crédit
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Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
- Auteur(s): Seth J. Gillihan PhD
- Narrateur(s): Timothy Andres Pabon
- Durée: 4 h et 17 min
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For many, cognitive behavioral therapy (CBT) has proved to be a tipping point, a treatment through which they are finally able to make significant changes and break free of anxiety and depression. Cognitive Behavioral Therapy in 7 Weeks is an interactive audio workbook that outlines a simple, practical plan that occurs over the course of seven weeks, and offers real, tangible relief from anxiety and depression. This is a cumulative workbook that creates a lasting CBT tool kit that will prepare you to handle future challenges as they come
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pdf pages missing
- Écrit par Melodie le 2020-09-23
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Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
- Narrateur(s): Timothy Andres Pabon
- Durée: 4 h et 17 min
- Date de publication: 2018-04-24
- Langue: Anglais
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For many, cognitive behavioral therapy (CBT) has proved to be a tipping point, a treatment through which they are finally able to make significant changes and break free of anxiety and depression. Cognitive Behavioral Therapy in 7 Weeks is an interactive audio workbook....
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Prix courant: 20,15$ ou 1 crédit
Prix réduit: 20,15$ ou 1 crédit
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- Auteur(s): Christopher M. Palmer MD
- Narrateur(s): Christopher M. Palmer MD
- Durée: 12 h et 18 min
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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This has changed my life!
- Écrit par Carlos de Oliveira le 2023-08-13
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- Narrateur(s): Christopher M. Palmer MD
- Durée: 12 h et 18 min
- Date de publication: 2022-11-15
- Langue: Anglais
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This is the book that will forever change the way we understand and treat mental health. If you or someone you love is affected by mental illness, it might change your life....
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Prix courant: 23,01$ ou 1 crédit
Prix réduit: 23,01$ ou 1 crédit
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Dare
- The New Way to End Anxiety and Stop Panic Attacks Fast
- Auteur(s): Barry McDonagh
- Narrateur(s): Barry McDonagh
- Durée: 6 h et 19 min
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If you're tired of just managing your anxiety and want a powerful natural solution, then apply the DARE technique, as explained in Barry McDonagh's latest book. Based on hard science and over 10 years of helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book. The DARE technique can be used by everyone, regardless of age or background, to live lives free from anxiety or panic attacks.
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Saved My Life
- Écrit par A le 2018-07-23
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Dare
- The New Way to End Anxiety and Stop Panic Attacks Fast
- Narrateur(s): Barry McDonagh
- Durée: 6 h et 19 min
- Date de publication: 2016-04-27
- Langue: Anglais
- If you're tired of just managing your anxiety and want a powerful natural solution, then apply the DARE technique, as explained in Barry McDonagh's latest book....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Accessing the Healing Power of the Vagus Nerve
- Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
- Auteur(s): Stanley Rosenberg, Benjamin Shield - foreword
- Narrateur(s): Derek Botten
- Durée: 8 h et 53 min
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This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory - one of the most important recent developments in human neurobiology. Drawing on more than 30 years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms.
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There should be a PDF of the technique
- Écrit par Megan le 2018-10-17
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Accessing the Healing Power of the Vagus Nerve
- Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
- Narrateur(s): Derek Botten
- Durée: 8 h et 53 min
- Date de publication: 2018-07-24
- Langue: Anglais
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Drawing on more than 30 years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms....
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Prix courant: 43,07$ ou 1 crédit
Prix réduit: 43,07$ ou 1 crédit
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Befriend Your Brain
- A Young Person's Guide to Dealing with Anxiety, Depression, Anger, Freak-Outs, and Trigger
- Auteur(s): Faith G. Harper PhD
- Narrateur(s): Faith G. Harper
- Durée: 3 h et 25 min
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Our brains are doing their best to help us out, but sometimes we get hurt instead. And sometimes we hurt people we love, too, because we just don’t know what to do with all of our feelings. With humor and patience, Dr. Faith G. Harper shows you the science behind why your brain is acting up and ideas for new ways to respond when you’re feeling scared, sad, anxious, or angry. You can train your brain to be your friend and help you live a happy, calm, and healthy life.
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Befriend Your Brain
- A Young Person's Guide to Dealing with Anxiety, Depression, Anger, Freak-Outs, and Trigger
- Narrateur(s): Faith G. Harper
- Durée: 3 h et 25 min
- Date de publication: 2022-05-03
- Langue: Anglais
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With humor and patience, Dr. Faith G. Harper shows you the science behind why your brain is acting up and ideas for new ways to respond when you’re feeling scared, sad, anxious, or angry. You can train your brain to be your friend and help you live a happy, calm, and healthy life....
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Prix courant: 14,83$ ou 1 crédit
Prix réduit: 14,83$ ou 1 crédit
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The Anxiety Audit
- 7 Sneaky Ways Anxiety Takes Hold and How to Escape Them
- Auteur(s): Lynn Lyons LICSW
- Narrateur(s): Lynn Lyons
- Durée: 6 h et 13 min
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The Anxiety Audit is a guide for us all: with no overly scientific or diagnostic language—just real talk and time-tested tactics from a respected therapist—it is a relatable and practical guide to untangling yourself from the grips of worry and fear. Using stories, real-world examples, and helpful dialogues to retrain the way you think and react, trusted anxiety expert Lynn Lyons helps you recognize the sneaky ways these anxious patterns and cycles of worry take hold in your life.
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Relevant
- Écrit par Geraldine Weismiller le 2023-11-26
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The Anxiety Audit
- 7 Sneaky Ways Anxiety Takes Hold and How to Escape Them
- Narrateur(s): Lynn Lyons
- Durée: 6 h et 13 min
- Date de publication: 2023-01-31
- Langue: Anglais
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The Anxiety Audit is a guide for us all: with no overly scientific or diagnostic language—just real talk and time-tested tactics from a respected therapist—it is a relatable and practical guide to untangling yourself from the grips of worry and fear....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Anxiety Workbook for Women
- Relieve Anxious Thoughts and Find Calm
- Auteur(s): Bianca L. Rodriguez EdM LMFT
- Narrateur(s): Caroline Hewitt
- Durée: 3 h et 55 min
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Learn how to quiet your mind and ease fearful feelings with this simple, practical anxiety workbook for women. Each moment offers insight into the underlying causes of anxiety and teaches you how to identify your triggers and develop effective coping methods so you can live with greater confidence and contentment.
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Anxiety Workbook for Women
- Relieve Anxious Thoughts and Find Calm
- Narrateur(s): Caroline Hewitt
- Durée: 3 h et 55 min
- Date de publication: 2024-08-13
- Langue: Anglais
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Manage your anxiety and take control of your life.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The End of Mental Illness
- How Neuroscience Is Transforming Psychiatry and Helping Prevent or Reverse Mood and Anxiety Disorders, ADHD, Addictions, PTSD, Psychosis, Personality Disorders, and More
- Auteur(s): Daniel G. Amen
- Narrateur(s): Richard Harries
- Durée: 13 h et 37 min
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New hope for those suffering from conditions like depression, anxiety, bipolar disorder, addictions, PTSD, ADHD, and more. Though incidence of these conditions is skyrocketing, for the past four decades standard treatment hasn’t much changed, and success rates in treating them have barely improved, either. Meanwhile, the stigma of the “mental illness” label - damaging and devastating on its own - can often prevent sufferers from getting the help they need. Brain specialist and best-selling author Dr. Daniel Amen aims to change all that.
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The End of Mental Illness
- How Neuroscience Is Transforming Psychiatry and Helping Prevent or Reverse Mood and Anxiety Disorders, ADHD, Addictions, PTSD, Psychosis, Personality Disorders, and More
- Narrateur(s): Richard Harries
- Durée: 13 h et 37 min
- Date de publication: 2020-03-12
- Langue: Anglais
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New hope for those suffering from conditions like depression, anxiety, bipolar disorder, addictions, PTSD, ADHD, and more....
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Prix courant: 27,83$ ou 1 crédit
Prix réduit: 27,83$ ou 1 crédit
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Running is My Therapy
- Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
- Auteur(s): Scott Douglas, Alison Mariella Désir
- Narrateur(s): Stephen R. Thorne
- Durée: 6 h et 52 min
- Version intégrale
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Au global
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Performance
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Histoire
There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier. How? Everyone knows that running builds stronger muscles and a healthier heart; science now shows it also helps develop a healthier brain. For those struggling with depression and anxiety, a consistent running routine can enhance the mental-health benefits of talk therapy, antidepressants, and cognitive behavioral therapy.
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Not what I was expecting
- Écrit par JV le 2019-07-21
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Running is My Therapy
- Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
- Narrateur(s): Stephen R. Thorne
- Durée: 6 h et 52 min
- Date de publication: 2018-04-17
- Langue: Anglais
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There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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The Essential Guide to Raising Complex Kids with ADHD, Anxiety, and More
- What Parents and Teachers Really Need to Know to Empower Complicated Kids with Confidence and Calm
- Auteur(s): Elaine Taylor-Klaus PCC CPCC
- Narrateur(s): Bex Taylor-Klaus
- Durée: 6 h et 20 min
- Version intégrale
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Au global
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Performance
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Histoire
The Essential Guide to Raising Complex Kids is a wake-up call, a clear path for action, and a message of inspiration, providing a reality-based recipe for raising complex kids, while not making yourself (or your family) crazy in the process. Parenting expert Elaine Taylor-Klaus of ImpactADHD.com walks you through a proven coach-approach method that provides essential tools for clearly setting effective and realistic expectations for your kids to eliminate daily battles and constant upheaval.
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The Essential Guide to Raising Complex Kids with ADHD, Anxiety, and More
- What Parents and Teachers Really Need to Know to Empower Complicated Kids with Confidence and Calm
- Narrateur(s): Bex Taylor-Klaus
- Durée: 6 h et 20 min
- Date de publication: 2021-07-06
- Langue: Anglais
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The Essential Guide to Raising Complex Kids is a wake-up call, a clear path for action, and a message of inspiration, providing a reality-based recipe for raising complex kids, while not making yourself (or your family) crazy in the process....
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Prix courant: 17,81$ ou 1 crédit
Prix réduit: 17,81$ ou 1 crédit
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Full Circle
- From Hollywood to Real Life and Back Again
- Auteur(s): Andrea Barber
- Narrateur(s): Andrea Barber
- Durée: 6 h et 23 min
- Version intégrale
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Au global
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Performance
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Histoire
She grew up in front of the world on the beloved sitcom Full House, but then actress Andrea Barber abruptly left Hollywood. Why did she leave and what did she do for 20 years out of the spotlight before returning to television? This is her funny and inspiring memoir of fame, heartache, resilience - and the reboot of a lifetime....
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An Entertaining and Look into a Life of a Celebrity
- Écrit par Colleen le 2024-09-17
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Full Circle
- From Hollywood to Real Life and Back Again
- Narrateur(s): Andrea Barber
- Durée: 6 h et 23 min
- Date de publication: 2019-11-12
- Langue: Anglais
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She grew up in front of the world on the beloved sitcom Full House, but then actress Andrea Barber abruptly left Hollywood. Why did she leave and what did she do for 20 years out of the spotlight before returning to television? This is her funny and inspiring memoir....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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