Health Anxiety
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Quiet
- The Power of Introverts in a World That Can't Stop Talking
- Auteur(s): Susan Cain
- Narrateur(s): Kathe Mazur
- Durée: 10 h et 39 min
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At least one-third of the people we know are introverts. They are the ones who prefer listening to speaking; who innovate and create but dislike self-promotion; who favor working on their own over working in teams. It is to introverts—Rosa Parks, Chopin, Dr. Seuss, Steve Wozniak—that we owe many of the great contributions to society.
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I’ve listened to this 4 times already
- Écrit par oogles le 2018-05-23
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Quiet
- The Power of Introverts in a World That Can't Stop Talking
- Narrateur(s): Kathe Mazur
- Durée: 10 h et 39 min
- Date de publication: 2012-01-24
- Langue: Anglais
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At least one-third of the people we know are introverts. They are the ones who prefer listening to speaking; who innovate and create but dislike self-promotion; who favor working on their own over working in teams....
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Prix courant: 23,31$ ou 1 crédit
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Feel the Fear and Do It Anyway
- Dynamic Techniques for Turning Fear, Indecision, and Anger into Power, Action, and Love
- Auteur(s): Susan Jeffers PhD
- Narrateur(s): Susan Jeffers PhD
- Durée: 6 h et 7 min
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Does fear keep you from jumping into life with energy and excitement? Fear seems to be epidemic in our society. We fear changing plans, we fear staying stuck. We fear failure, we fear success. Whatever your fears, this classic guide will give you concrete tools and insights to improve your ability to handle any situation life throws at you. Best-selling author Susan Jeffers' timeless teachings live on in this work, based on the same techniques she used in her own life to experience more strength, peace, and joy.
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Misleading Title and a Sporadic Journey
- Écrit par Jon le 2019-11-01
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Feel the Fear and Do It Anyway
- Dynamic Techniques for Turning Fear, Indecision, and Anger into Power, Action, and Love
- Narrateur(s): Susan Jeffers PhD
- Durée: 6 h et 7 min
- Date de publication: 2019-08-20
- Langue: Anglais
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Fear seems to be epidemic in our society. We fear changing plans, we fear staying stuck. We fear failure, we fear success. Whatever your fears, this classic guide will give you concrete tools and insights to improve your ability to handle any situation life throws at you....
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Prix courant: 17,48$ ou 1 crédit
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Freedom from Fear
- A 12 Step Guide to Personal and National Recovery
- Auteur(s): Mark McDonald MD
- Narrateur(s): Axel Bosley
- Durée: 4 h
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The pandemic of fear continues to grip our world long past the clinical effects of COVID-19. Many people cannot let go of the fear fueling the Mass Delusional Psychosis which has plagued millions since early 2020. In his latest book, Freedom from Fear, Dr. Mark McDonald applies his well-honed psychiatric acuity to the undiagnosed epidemic of fear addiction. Just like a drug, fear becomes an unhealthy mental and emotional dependency that must be broken.
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Freedom from Fear
- A 12 Step Guide to Personal and National Recovery
- Narrateur(s): Axel Bosley
- Durée: 4 h
- Date de publication: 2023-02-21
- Langue: Anglais
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On the heels of Dr. Mark McDonald’s bestselling book United States of Fear: How America Fell Victim to a Mass Delusional Psychosis, the acclaimed author and psychiatrist follows up with a practical, personal, twelve-step recovery program to defeat fear addiction worldwide....
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Prix courant: 15,10$ ou 1 crédit
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Monkey Mind
- A Memoir of Anxiety
- Auteur(s): Daniel Smith
- Narrateur(s): Richard Powers
- Durée: 7 h et 15 min
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In the insightful narrative tradition of Oliver Sacks, Monkey Mind is an uplifting, smart, and very funny memoir of life with anxiety - America’s most common psychological complaint. We all think we know what being anxious feels like - it is the instinct that made us run from wolves in the prehistoric age and pushes us to perform in the modern one - but for forty million American adults, anxiety is an insidious condition that defines daily life. Yet no popular memoir has been written about that experience - until now.
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Monkey Mind
- A Memoir of Anxiety
- Narrateur(s): Richard Powers
- Durée: 7 h et 15 min
- Date de publication: 2012-07-03
- Langue: Anglais
- In the insightful narrative tradition of Oliver Sacks, Monkey Mind is an uplifting, smart, and very funny memoir of life with anxiety - America’s most common psychological complaint....
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Prix courant: 21,16$ ou 1 crédit
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Anxiety, I'm Not Your Bitch
- Auteur(s): Tabitha Sampson
- Narrateur(s): Angela Clark
- Durée: 4 h et 16 min
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In these modern times, it is next to impossible to traverse an entire human life and not be touched by anxiety. Modern life has become increasingly more complicated, with no sign of slowing down. Sometimes it can feel like an anxiety-triggering machine in which burnout is inevitable if not met with something to counteract it. Tabitha Sampson knows this firsthand. After years of ignoring her anxiety symptoms, she developed chronic panic attacks. After a healing journey that continues today, Tabitha decided to give what worked for her to a world that has never needed it more.
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Just ok
- Écrit par Liza le 2023-08-03
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Anxiety, I'm Not Your Bitch
- Narrateur(s): Angela Clark
- Durée: 4 h et 16 min
- Date de publication: 2022-04-18
- Langue: Anglais
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In these modern times, it is next to impossible to traverse an entire human life and not be touched by anxiety. Modern life has become increasingly more complicated, with no sign of slowing down. Sometimes it can feel like an anxiety-triggering machine in which burnout is inevitable....
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Prix courant: 18,74$ ou 1 crédit
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Biofeedback and Mindfulness in Everyday Life
- Practical Solutions for Improving Your Health and Performance
- Auteur(s): Inna Khazan PhD
- Narrateur(s): Suzie Althens
- Durée: 12 h et 24 min
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Biofeedback is the process of training your body to control its involuntary actions, such as breathing and heart rate. Minor changes to these actions can significantly improve physical and emotional well-being. In Biofeedback and Mindfulness in Everyday Life, Harvard Medical School faculty member Inna Khazan pairs biofeedback techniques with mindfulness practice to address some of life's most common ailments - from anxiety and fear to stress and insomnia.
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Biofeedback and Mindfulness in Everyday Life
- Practical Solutions for Improving Your Health and Performance
- Narrateur(s): Suzie Althens
- Durée: 12 h et 24 min
- Date de publication: 2019-07-30
- Langue: Anglais
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In Biofeedback and Mindfulness in Everyday Life, Harvard Medical School faculty member Inna Khazan pairs biofeedback techniques with mindfulness practice to address some of life's most common ailments - from anxiety and fear to stress and insomnia....
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Prix courant: 27,83$ ou 1 crédit
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Find Your Peace
- Supernatural Solutions Beyond Science for Fear, Anxiety, and Depression
- Auteur(s): Rodica Malos DNP
- Narrateur(s): Pam Ward
- Durée: 16 h et 4 min
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Despite health care professionals' constant efforts to educate, entice, advise, convince, indoctrinate, and persuade patients with smooth talk, bribes, guilt, and manipulation to make people understand and follow medical advice, the results are often minimal. People continue to suffer from various diseases and chronic conditions. This powerful, encouraging book reveals how the divine design of the human body functions most perfectly when a person's thought life aligns with God's instructions (prescriptions beyond science).
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Find Your Peace
- Supernatural Solutions Beyond Science for Fear, Anxiety, and Depression
- Narrateur(s): Pam Ward
- Durée: 16 h et 4 min
- Date de publication: 2020-07-31
- Langue: Anglais
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Despite health care professionals' constant efforts to educate, entice, advise, convince, indoctrinate, and persuade patients with smooth talk, bribes, guilt, and manipulation to make people understand and follow medical advice, the results are often minimal....
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Prix courant: 27,83$ ou 1 crédit
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Aware
- The Science and Practice of Presence - A Complete Guide to the Groundbreaking Wheel of Awareness Meditation Practice
- Auteur(s): Daniel Siegel M.D.
- Narrateur(s): Daniel Siegel M.D.
- Durée: 15 h et 20 min
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Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's life. An in-depth look at the science that underlies meditation's effectiveness, this audiobook teaches listeners how to harness the power of the principle "Where attention goes, neural firing flows, and neural connection grows". Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can help you grow a healthier brain and reduce fear and anxiety in your life.
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wasted my time
- Écrit par margo le 2018-08-29
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Aware
- The Science and Practice of Presence - A Complete Guide to the Groundbreaking Wheel of Awareness Meditation Practice
- Narrateur(s): Daniel Siegel M.D.
- Durée: 15 h et 20 min
- Date de publication: 2018-08-21
- Langue: Anglais
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Aware provides practical instruction for mastering the Wheel of Awareness, a tool for cultivating more focus, presence, and peace. This audiobook teaches listeners how to harness the power of the principle "Where attention goes, neural firing flows, and neural connection grows"....
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Prix courant: 29,14$ ou 1 crédit
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La peur d'avoir peur
- guide de traitement du trouble panique et de l'agoraphobie
- Auteur(s): André Marchand, Andrée Letarte, Amélie Seidah
- Narrateur(s): Émilie Lévesque
- Durée: 7 h et 48 min
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Les personnes atteintes de trouble panique et d’agoraphobie craignent d’être submergées par l’émotion et les sensations de peur, redoutant même d’en mourir ou d’en garder de graves séquelles. Elles perdent alors une part de leur autonomie en évitant des situations et des endroits qu’elles ont associés au danger perçu. Inquiètes, elles se demandent où trouver le soutien nécessaire pour s’en sortir.
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Il manque un PDF d'accompagnement.
- Écrit par Amazon Customer le 2022-06-20
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La peur d'avoir peur
- guide de traitement du trouble panique et de l'agoraphobie
- Narrateur(s): Émilie Lévesque
- Durée: 7 h et 48 min
- Date de publication: 2020-06-18
- Langue: Français
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Les personnes atteintes de trouble panique et d’agoraphobie craignent d’être submergées par l’émotion et les sensations de peur, redoutant même d’en mourir ou d’en garder de graves séquelles....
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Prix courant: 21,49$ ou 1 crédit
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Untangle Your Anxiety
- A Guide to Overcoming an Anxiety Disorder by Two People Who Have Been Through It
- Auteur(s): Joshua Fletcher, Dean Stott
- Narrateur(s): Joshua Fletcher, Dean Stott
- Durée: 4 h et 8 min
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Do you struggle to understand your anxiety? Are your days often consumed by worries that have no clear answers? Perhaps you don't feel like your usual self? Untangle Your Anxiety was written by psychotherapist and best-selling author, Joshua Fletcher (@anxietyjosh), and the owner of Instagram's largest anxiety community, Dean Stott (@DLCanxiety), to help you overcome excessive anxiety.
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nicely read
- Écrit par Utilisateur anonyme le 2024-02-18
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Untangle Your Anxiety
- A Guide to Overcoming an Anxiety Disorder by Two People Who Have Been Through It
- Narrateur(s): Joshua Fletcher, Dean Stott
- Durée: 4 h et 8 min
- Date de publication: 2021-11-29
- Langue: Anglais
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Untangle Your Anxiety was written by psychotherapist and best-selling author, Joshua Fletcher, and the owner of Instagram's largest anxiety community, Dean Stott, to help you overcome excessive anxiety....
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Prix courant: 18,74$ ou 1 crédit
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Heal Your Nervous System
- The 5–Stage Plan to Reverse Nervous System Dysregulation
- Auteur(s): Dr. Linnea Passaler
- Durée: 12 h et 53 min
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Dr. Linnea Passaler has helped thousands globally in her digital health program address a wide range of symptoms associated with nervous system dysregulation—from mental symptoms, including anxiety, burnout, and brain fog, to physical symptoms, such as digestive issues, chronic inflammation, and fatigue. In Heal Your Nervous System, Dr. Passaler presents her 5-stage plan, developed over the last decade, to equip you with the knowledge to understand and regulate your unique nervous system.
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Life changing
- Écrit par melissa henderson le 2024-01-31
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Heal Your Nervous System
- The 5–Stage Plan to Reverse Nervous System Dysregulation
- Durée: 12 h et 53 min
- Date de publication: 2024-01-09
- Langue: Anglais
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Relieve anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this 5-stage roadmap based on the latest science....
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Prix courant: 32,31$ ou 1 crédit
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Overcoming Anticipatory Anxiety
- A CBT Guide for Moving Past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking
- Auteur(s): Sally M. Winston PsyD, Martin N. Seif PhD
- Narrateur(s): Linda Jones
- Durée: 6 h et 2 min
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From subtle avoidance behaviors to the most nightmarish terrors, anticipatory anxiety is the engine that drives it all. Understanding how this hidden enemy tricks you, and, most importantly, how to overcome it, will liberate you to live a more flexible and joyful life. In Overcoming Anticipatory Anxiety, two anxiety experts team up to teach you how to manage your overactive imagination, limit future-based thinking, face your fears, make decisions, and live with more freedom and joy.
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Good background information on the cause of anxiety
- Écrit par Russell B. le 2024-06-06
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Overcoming Anticipatory Anxiety
- A CBT Guide for Moving Past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking
- Narrateur(s): Linda Jones
- Durée: 6 h et 2 min
- Date de publication: 2022-07-19
- Langue: Anglais
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In Overcoming Anticipatory Anxiety, two anxiety experts team up to teach you how to manage your overactive imagination, limit future-based thinking, face your fears, make decisions, and live with more freedom and joy....
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Prix courant: 22,26$ ou 1 crédit
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ACT Made Simple
- An Easy-to-Read Primer on Acceptance and Commitment Therapy
- Auteur(s): Russ Harris, Steven C. Hayes PhD - foreword
- Narrateur(s): Hannibal Hills, Russ Harris
- Durée: 18 h et 17 min
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If you're looking for ways to optimize your client sessions, consider joining the many thousands of therapists and life coaches worldwide who are learning acceptance and commitment therapy (ACT). With a focus on mindfulness, client values, and a commitment to change, ACT is proven-effective in treating depression, anxiety, stress, addictions, eating disorders, schizophrenia, borderline personality disorder (BPD), and myriad other psychological issues. It's also a revolutionary new way to view the human condition.
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incrediblely well explained ACT book
- Écrit par Brendan le 2024-09-27
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ACT Made Simple
- An Easy-to-Read Primer on Acceptance and Commitment Therapy
- Narrateur(s): Hannibal Hills, Russ Harris
- Durée: 18 h et 17 min
- Date de publication: 2023-09-05
- Langue: Anglais
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If you're looking for ways to optimize your client sessions, consider joining the many thousands of therapists and life coaches worldwide who are learning acceptance and commitment therapy (ACT)....
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Prix courant: 26,31$ ou 1 crédit
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Take Control of Your Anxiety
- A Drug-Free Approach to Living a Happy, Healthy Life
- Auteur(s): Dr. Christopher Cortman, Dr. Harold Shinitzky, Dr. Laurie-Ann O'Connor
- Narrateur(s): Walter Dixon
- Durée: 6 h
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In Take Control of Your Anxiety--an easy-to-read self-help book for the layperson--Drs. Cortman, Shinitzky, and O'Connor present the current understanding of anxiety: its genesis in the brain, its functions and contributions to human survival and growth, and its progression to pathology. Each of the five major anxiety disorders is featured in a chapter that explores its etiology, practical steps, and exercises for successful resolution and real-life case studies of patients who have overcome the disorder.
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Take Control of Your Anxiety
- A Drug-Free Approach to Living a Happy, Healthy Life
- Narrateur(s): Walter Dixon
- Durée: 6 h
- Date de publication: 2015-01-27
- Langue: Anglais
- In Take Control of Your Anxiety--an easy-to-read self-help book for the layperson--Drs. Cortman, Shinitzky, and O'Connor present the current understanding of anxiety: its genesis in the brain....
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Prix courant: 31,16$ ou 1 crédit
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EMDR
- The Breakthrough Therapy for Overcoming Anxiety, Stress, and Trauma
- Auteur(s): Francine Shapiro, Margot Silk Forrest
- Narrateur(s): Jennywren Walker
- Durée: 12 h et 1 min
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Hailed as the most important method to emerge in psychotherapy in decades, EMDR has successfully treated psychological problems and illnesses in more than one million sufferers worldwide, with a rapidity that defies belief. In a new introduction, Shapiro presents the new applications of this remarkable therapy and the latest scientific research that demonstrates its efficacy.
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EMDR
- The Breakthrough Therapy for Overcoming Anxiety, Stress, and Trauma
- Narrateur(s): Jennywren Walker
- Durée: 12 h et 1 min
- Date de publication: 2020-03-25
- Langue: Anglais
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Hailed as the most important method to emerge in psychotherapy in decades, EMDR has successfully treated psychological problems and illnesses in more than one million sufferers worldwide, with a rapidity that defies belief....
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Prix courant: 32,31$ ou 1 crédit
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Pork Belly Tacos with a Side of Anxiety
- My Journey Through Depression, Bulimia, and Addiction
- Auteur(s): Yvonne Castañeda
- Narrateur(s): Frankie Corzo
- Durée: 8 h et 10 min
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In Pork Belly Tacos with a Side of Anxiety, Yvonne Castañeda shares vibrant stories of her childhood growing up in Miami as the daughter of humble immigrants from Mexico and Cuba … and how she came to develop an unhealthy relationship with food. To help ease her mami’s nervios, Yvonne becomes a perfectionist from a young age, achieving high grades at school and mastering the piano. But as her Cuban family members openly make comments about her puberty, Yvonne enters a new phase of self-consciousness that begins her obsession with weight.
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Exactly what the world needs to hear
- Écrit par LarryBoy66 le 2024-04-08
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Pork Belly Tacos with a Side of Anxiety
- My Journey Through Depression, Bulimia, and Addiction
- Narrateur(s): Frankie Corzo
- Durée: 8 h et 10 min
- Date de publication: 2022-05-31
- Langue: Anglais
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In Pork Belly Tacos with a Side of Anxiety, Yvonne Castañeda shares vibrant stories of her childhood growing up in Miami as the daughter of humble immigrants from Mexico and Cuba … and how she came to develop an unhealthy relationship with food....
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Prix courant: 19,56$ ou 1 crédit
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How to Be Yourself
- Quiet Your Inner Critic and Rise Above Social Anxiety
- Auteur(s): Ellen Hendriksen
- Narrateur(s): Ellen Hendriksen
- Durée: 7 h et 44 min
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Up to 40% of people consider themselves shy. You might say you're introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations - meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss - you've probably been told, "Just be yourself!" But that's easier said than done - especially if you're prone to social anxiety.
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Extremely relatable, encouraging, and helpful
- Écrit par Daymon le 2018-11-05
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How to Be Yourself
- Quiet Your Inner Critic and Rise Above Social Anxiety
- Narrateur(s): Ellen Hendriksen
- Durée: 7 h et 44 min
- Date de publication: 2018-03-13
- Langue: Anglais
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Up to 40% of people consider themselves shy. You might say you're introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure....
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Prix courant: 19,42$ ou 1 crédit
Prix réduit: 19,42$ ou 1 crédit
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Calm Your Mind with Food
- A Revolutionary Guide to Controlling Your Anxiety
- Auteur(s): Uma Naidoo MD
- Narrateur(s): Deepti Gupta
- Durée: 8 h et 19 min
- Version intégrale
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Histoire
In this groundbreaking guide, Dr. Uma Naidoo presents cutting-edge research about the ways anxiety is rooted in the brain, gut, immune system, and metabolism. Drawing on the latest science on the connection between diet and anxiety, Dr. Naidoo shows us how to effectively use food and nutrition as essential tools for calming the mind.
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Calm Your Mind with Food
- A Revolutionary Guide to Controlling Your Anxiety
- Narrateur(s): Deepti Gupta
- Durée: 8 h et 19 min
- Date de publication: 2023-12-26
- Langue: Anglais
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A revolutionary full-body approach to relieving anxiety, from bestselling author and nutritional psychiatrist Uma Naidoo, MD....
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Prix courant: 25,24$ ou 1 crédit
Prix réduit: 25,24$ ou 1 crédit
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Experiencing Flow
- Life Beyond Boredom and Anxiety
- Auteur(s): Susan A. Jackson
- Narrateur(s): Susan A. Jackson
- Durée: 5 h et 17 min
- Version intégrale
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Histoire
Experiencing Flow: Life Beyond Boredom and Anxiety is a transformative guide that unlocks the secrets to achieving optimal experiences and living a life filled with purpose and joy. Dr. Susan A. Jackson, a renowned psychologist and author, takes you on a captivating journey through the life-changing concept of flow – a state of complete absorption where challenges are met with skill, time seems to stand still, and enjoyment reaches its peak.
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Experiencing Flow
- Life Beyond Boredom and Anxiety
- Narrateur(s): Susan A. Jackson
- Durée: 5 h et 17 min
- Date de publication: 2024-10-31
- Langue: Anglais
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Experiencing Flow: Life Beyond Boredom and Anxiety is a transformative guide that unlocks the secrets to achieving optimal experiences and living a life filled with purpose and joy.
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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The Hunger Habit
- Why We Eat When We're Not Hungry and How to Stop
- Auteur(s): Judson Brewer MD PhD
- Narrateur(s): Judson Brewer MD PhD
- Durée: 8 h et 41 min
- Version intégrale
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Histoire
Anyone who struggles with overeating knows what it’s like to feel out of control—and to feel the guilt attached to it. While ordinary anxiety feels like something that happens to us, the siren song of food cravings feels like something we should be able to control. The result is a toxic cocktail of shame and self-loathing that makes it impossible to change our behavior. The Hunger Habit is based on Judson Brewer’s deeply researched plan proven to help us understand what is going on in our brains so that we can heal the shame and overcome overeating.
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Not enough tools to change habits
- Écrit par MT le 2024-10-05
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The Hunger Habit
- Why We Eat When We're Not Hungry and How to Stop
- Narrateur(s): Judson Brewer MD PhD
- Durée: 8 h et 41 min
- Date de publication: 2024-01-30
- Langue: Anglais
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A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety....
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Prix courant: 23,99$ ou 1 crédit
Prix réduit: 23,99$ ou 1 crédit
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