Health Diet Fitness
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Yoga Classes for the Complete Beginner
- 4 Yoga Classes Suitable for the Complete Beginner
- Auteur(s): Sue Fuller
- Narrateur(s): Sue Fuller
- Durée: 2 h et 41 min
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This audio set contains four different yoga classes suitable for the complete beginner. Each class gently and safely introduces different postures and techniques to help create an understanding and to develop a foundation in yoga and yoga practices.
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Yoga Classes for the Complete Beginner
- 4 Yoga Classes Suitable for the Complete Beginner
- Narrateur(s): Sue Fuller
- Durée: 2 h et 41 min
- Date de publication: 2021-08-17
- Langue: Anglais
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This audio set contains four different yoga classes suitable for the complete beginner. Each class gently and safely introduces different postures and techniques to help create an understanding and to develop a foundation in yoga and yoga practices....
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Prix courant: 15,58$ ou 1 crédit
Prix réduit: 15,58$ ou 1 crédit
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Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- Auteur(s): Dr. Suhas Kshirsagar, Michelle Seaton, Deepak Chopra - foreword
- Narrateur(s): Lesa Lockford
- Durée: 8 h et 8 min
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It's not you; it's your schedule. Does it sound like magic? It's not. We've all heard of circadian rhythms - those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits - like skipping meals, squeezing in workouts, working late into the night and then trying to catch up on sleep during the weekend - disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level.
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Wise practical words
- Écrit par Kylie le 2020-02-09
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Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- Narrateur(s): Lesa Lockford
- Durée: 8 h et 8 min
- Date de publication: 2018-01-30
- Langue: Anglais
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Our clock genes control more than we realize, and small changes can make the difference between battling our bodies and effortlessly managing weight, sleep, stress, inflammation, and more....
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Prix courant: 35,47$ ou 1 crédit
Prix réduit: 35,47$ ou 1 crédit
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Cancer Hacks
- A Holistic Guide to Overcoming Your Fears and Healing Cancer
- Auteur(s): Elissa Goodman
- Narrateur(s): Vanessa Daniels
- Durée: 6 h et 13 min
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After being diagnosed with cancer when she was 32, Elissa Goodman explored holistic alternatives and combined them with traditional treatments and was able to beat the disease. Her husband wasn't as fortunate; he succumbed to Non-Hodgkin's lymphoma when he was only 45 after a regimen of doctor-prescribed chemotherapy and two bone marrow transplants. In Cancer Hacks, Goodman has put together a comprehensive plan designed to offer some common-sense, natural, and holistic advice to deal with the fear and uncertainty so many people face when confronted by this terrible disease.
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Cancer Hacks
- A Holistic Guide to Overcoming Your Fears and Healing Cancer
- Narrateur(s): Vanessa Daniels
- Durée: 6 h et 13 min
- Date de publication: 2019-04-23
- Langue: Anglais
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In Cancer Hacks, Goodman has put together a comprehensive plan designed to offer some common-sense, natural, and holistic advice to deal with the fear and uncertainty so many people face when confronted by this terrible disease....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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What When Wine
- Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine
- Auteur(s): Melanie Avalon, Sarah Fragoso - foreword
- Narrateur(s): Melanie Avalon, Emily Woo Zeller
- Durée: 10 h et 2 min
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Is it possible to eat well, drink wine, and still lose weight? Melanie Avalon is living proof that it's not only possible, it's unbelievably simple and straightforward. It's all about the what (mostly paleo, but she's not a monster about it), the when (believe it or not, brief fasting can mean freedom rather than restriction), and the wine (red wine can be a secret bullet for weight loss - who knew?). It's a combination that Avalon discovered after years of self-experimentation and intense research on the mechanics of body fat regulation.
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Best Book I Have Read On What And When To Eat!
- Écrit par John Manneh le 2021-05-14
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What When Wine
- Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine
- Narrateur(s): Melanie Avalon, Emily Woo Zeller
- Durée: 10 h et 2 min
- Date de publication: 2018-10-16
- Langue: Anglais
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Melanie Avalon is living proof that it's possible to eat well, drink wine, and still lose weight. She shares her journey to a healthier lifestyle, with the tips and tricks she learned along the way, as well as a jump-start plan including delicious paleo-friendly, gluten-free recipes....
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Prix courant: 27,83$ ou 1 crédit
Prix réduit: 27,83$ ou 1 crédit
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Strength Training Over 40
- The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitness ... Living in the Gym (Health & Fitness)
- Auteur(s): Michael Smith, Body You Deserve
- Narrateur(s): Kelly Rhodes
- Durée: 3 h et 38 min
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Regardless of your age or sex, you can build muscle and functional strength while optimizing your health without having to waste your time or money for the gym membership, expensive trainers, and magic supplements.
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Strength Training Over 40
- The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitness ... Living in the Gym (Health & Fitness)
- Narrateur(s): Kelly Rhodes
- Série: Health & Fitness, Livre 4
- Durée: 3 h et 38 min
- Date de publication: 2023-03-27
- Langue: Anglais
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Regardless of your age or sex, you can build muscle and functional strength while optimizing your health without having to waste your time or money for the gym membership, expensive trainers, and magic supplements....
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Prix courant: 14,32$ ou 1 crédit
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The Blood Sugar Solution 10-Day Detox Diet
- Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast
- Auteur(s): Dr. Mark Hyman MD
- Narrateur(s): Dr. Mark Hyman MD
- Durée: 7 h et 32 min
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Dr. Hyman's revolutionary weight-loss program, based on the number one New York Times best seller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking blood sugar solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.
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GOOD BUT CHAPTERS NOT IDENTIFIED
- Écrit par Jacqueline LaBlonde le 2020-07-19
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The Blood Sugar Solution 10-Day Detox Diet
- Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast
- Narrateur(s): Dr. Mark Hyman MD
- Durée: 7 h et 32 min
- Date de publication: 2014-02-25
- Langue: Anglais
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Dr. Hyman's revolutionary weight-loss program, based on the number one New York Times best seller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels....
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Prix courant: 25,24$ ou 1 crédit
Prix réduit: 25,24$ ou 1 crédit
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The Migraine Miracle
- A Sugar-Free, Gluten-Free, Ancestral Diet to Reduce Inflammation and Relieve Your Headaches for Good
- Auteur(s): Josh Turknett MD, Jenny Turnkett - contributor
- Narrateur(s): Mike Chamberlain
- Durée: 5 h et 28 min
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In The Migraine Miracle, a neurologist with a personal history of migraines offers listeners the revolutionary dietary cure that leverages the body's own natural wisdom to end chronic migraine headaches. The book also explores the link between inflammation, diet, and migraines, and contains a 21-day meal plan to help listeners change the way they eat. By following this easy meal plan, millions of sufferers will discover a life free from symptoms - once and for all.
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The Migraine Miracle
- A Sugar-Free, Gluten-Free, Ancestral Diet to Reduce Inflammation and Relieve Your Headaches for Good
- Narrateur(s): Mike Chamberlain
- Durée: 5 h et 28 min
- Date de publication: 2021-03-09
- Langue: Anglais
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In The Migraine Miracle, a neurologist with a personal history of migraines offers listeners the revolutionary dietary cure that leverages the body's own natural wisdom to end chronic migraine headaches....
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Prix courant: 17,81$ ou 1 crédit
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How Not to Diet
- The Groundbreaking Science of Healthy, Permanent Weight Loss
- Auteur(s): Michael Greger MD FACLM
- Narrateur(s): Michael Greger MD FACLM
- Durée: 23 h et 42 min
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Discover the cutting-edge science behind long-term weight loss success in this powerful new audiobook from the New York Times best-selling author of How Not to Die.
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How Not to Diet WORKS!
- Écrit par Stephanie le 2019-12-10
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How Not to Diet
- The Groundbreaking Science of Healthy, Permanent Weight Loss
- Narrateur(s): Michael Greger MD FACLM
- Durée: 23 h et 42 min
- Date de publication: 2019-12-10
- Langue: Anglais
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Discover the cutting-edge science behind long-term weight loss success in this powerful new audiobook from the New York Times best-selling author of How Not to Die....
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Prix courant: 43,70$ ou 1 crédit
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Dark Calories
- How Vegetable Oils Destroy Our Health and How We Can Get It Back
- Auteur(s): Catherine Shanahan MD
- Narrateur(s): Eliza Foss, Catherine Shanahan MD
- Durée: 11 h et 50 min
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The New York Times bestselling author of Deep Nutrition explains how a group of eight little-known oils cause the cellular damage that underlies virtually all chronic disease, exposes the corruption that deceives doctors and consumers into eating them, and gives us a clear roadmap to recovery and rejuvenation.
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Very helpful!
- Écrit par 747LJS le 2024-06-28
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Dark Calories
- How Vegetable Oils Destroy Our Health and How We Can Get It Back
- Narrateur(s): Eliza Foss, Catherine Shanahan MD
- Durée: 11 h et 50 min
- Date de publication: 2024-06-11
- Langue: Anglais
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Dr. Cate Shanahan explains how a group of eight little-known oils cause the cellular damage that underlies virtually all chronic disease, exposes the corruption that deceives doctors and consumers into eating them, and gives us a clear roadmap to recovery and rejuvenation....
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Prix courant: 28,27$ ou 1 crédit
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The New Fat Flush Plan
- Auteur(s): Ann Louise Gittleman
- Narrateur(s): Beth Richmond
- Durée: 13 h et 1 min
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For over 25 years, Fat Flush has helped millions of people lose weight, harness the healing powers of foods, reignite metabolism, fight cellulite, and restore the liver and gallbladder while improving their lives. Now, for the first time since its original publication, the acclaimed New York Times best seller has been revised and updated with groundbreaking research, food options, and lifestyle choices to help you achieve lasting weight loss and wellness.
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The New Fat Flush Plan
- Narrateur(s): Beth Richmond
- Durée: 13 h et 1 min
- Date de publication: 2021-07-22
- Langue: Anglais
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For the first time since its original publication, the acclaimed New York Times best seller has been revised and updated with groundbreaking research, food options, and lifestyle choices to help you achieve lasting weight loss and wellness....
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Prix courant: 28,72$ ou 1 crédit
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Syndrome X
- The Complete Nutritional Program to Prevent and Reverse Insulin Resistance
- Auteur(s): Jack Challem, Burton Berkson MD, Melissa Diane Smith
- Narrateur(s): Paul Heitsch
- Durée: 9 h et 16 min
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What is syndrome X? It's a resistance to insulin - the hormone needed to burn food for energy - combined with high cholesterol or triglycerides, high blood pressure, or too much body fat. Syndrome X ages you prematurely and significantly increases your risk of heart disease, hypertension, obesity, eye disease, nervous system disorders, diabetes, Alzheimer's, cancer, and other age-related diseases.
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Syndrome X
- The Complete Nutritional Program to Prevent and Reverse Insulin Resistance
- Narrateur(s): Paul Heitsch
- Durée: 9 h et 16 min
- Date de publication: 2019-10-08
- Langue: Anglais
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Syndrome X is the first book to tell you how to fight the epidemic disorder that is derailing the health of nearly a third of North Americans. It outlines a complete three-step program - including easy-to-follow diets....
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Prix courant: 27,83$ ou 1 crédit
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Seven Weeks to Sobriety
- The Proven Program to Fight Alcoholism through Nutrition
- Auteur(s): Joan Matthews Larson PhD
- Narrateur(s): Ann Richardson
- Durée: 8 h et 57 min
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Listen to this book and you will embark on a groundbreaking seven-week journey that will change your life. You will learn how to break your addiction to alcohol and end your cravings - and do it under your own power. Here, step by step, is a proven, seven-week program developed by Dr. Joan Matthews Larson at the innovative Health Recovery Center in Minneapolis, that subdues your body's addictive chemistry and puts you on the path to full recovery.
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Seven Weeks to Sobriety
- The Proven Program to Fight Alcoholism through Nutrition
- Narrateur(s): Ann Richardson
- Durée: 8 h et 57 min
- Date de publication: 2019-07-09
- Langue: Anglais
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Listen to this book and you will embark on a groundbreaking seven-week journey that will change your life. You will learn how to break your addiction to alcohol and end your cravings - and do it under your own power....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Bruce Lee: The Art of Expressing the Human Body
- Auteur(s): Bruce Lee, John Little - editor
- Narrateur(s): David Shih
- Durée: 8 h et 36 min
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The Art of Expressing the Human Body, a title coined by Bruce Lee himself to describe his approach to martial arts, documents the techniques he used so effectively to perfect his body for superior health and muscularity.
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Needs PDF with photos
- Écrit par Jennifer le 2021-08-11
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Bruce Lee: The Art of Expressing the Human Body
- Narrateur(s): David Shih
- Durée: 8 h et 36 min
- Date de publication: 2021-02-02
- Langue: Anglais
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Learn the secrets to obtaining Bruce Lee's astounding physique with this insightful martial arts training book....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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The Rules of “Normal” Eating
- A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between!
- Auteur(s): Karen R. Koenig LICSW MEd
- Narrateur(s): Samantha Desz
- Durée: 7 h et 5 min
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Written in easy-to-understand, everyday language, The Rules of "Normal" Eating lays out the four basic rules "normal" eaters follow instinctively - eating when they're hungry, choosing foods that satisfy them, eating with awareness and enjoyment, and stopping when they're full or satisfied. Along with specific skills and techniques that help promote change, the audiobook presents a proven cognitive-behavioral model of transformation that targets beliefs, feelings, and behaviors about food and eating and points the way toward genuine physical and emotional fulfillment.
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Disappointing and predictable Self-Help
- Écrit par L. le 2018-09-02
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The Rules of “Normal” Eating
- A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between!
- Narrateur(s): Samantha Desz
- Durée: 7 h et 5 min
- Date de publication: 2018-08-07
- Langue: Anglais
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Written in easy-to-understand, everyday language, this audiobook lays out the four basic rules "normal" eaters follow instinctively - eating when they're hungry, choosing foods that satisfy them, eating with awareness and enjoyment, and stopping when they're full or satisfied....
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Prix courant: 22,26$ ou 1 crédit
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Anatomy for Runners
- Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention
- Auteur(s): Jay Dicharry MPT SCS
- Narrateur(s): Roger Wayne
- Durée: 5 h et 46 min
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Unfortunately, with running comes injuries, as a result of wrong information and improper training. Author Jay Dicharry was tired of getting the same treatments from doctors that didn't heal his joint and muscle pain from running, so he decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and become the best runner you can be.
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Anatomy for Runners
- Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention
- Narrateur(s): Roger Wayne
- Durée: 5 h et 46 min
- Date de publication: 2018-08-21
- Langue: Anglais
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Unfortunately, with running comes injuries, as a result of wrong information and improper training. Author Jay Dicharry was tired of getting the same treatments from doctors that didn't heal his joint and muscle pain from running, so he decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and become the best runner you can be.
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Prix courant: 22,26$ ou 1 crédit
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Law of Attraction for Weight Loss
- Change Your Relationship with Food, Stop Torturing Yourself with 'Dieting' and Transform Your Body with LOA
- Auteur(s): Elena G. Rivers
- Narrateur(s): Dee Vallens
- Durée: 2 h et 29 min
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Every self-help product, self-improvement resource, and dieting program either explicitly or indirectly points to the fact that we are not good enough the way we are; that we need to change something about ourselves to become happy. If we are trying to lose weight so that we can feel better about ourselves, what we are saying is that our body is not sufficient and that it has become an obstacle to us in our pursuit of feeling happy. Because it is a barrier, we develop a sense of resistance to it.
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life changing
- Écrit par EB le 2023-05-09
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Law of Attraction for Weight Loss
- Change Your Relationship with Food, Stop Torturing Yourself with 'Dieting' and Transform Your Body with LOA
- Narrateur(s): Dee Vallens
- Durée: 2 h et 29 min
- Date de publication: 2017-10-12
- Langue: Anglais
- Gaining greater self-love and self-acceptance is the most powerful thing you can do to employ the Law of Attraction effectively....
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Prix courant: 9,34$ ou 1 crédit
Prix réduit: 9,34$ ou 1 crédit
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Celiac Disease, Newly Revised and Updated
- A Hidden Epidemic
- Auteur(s): Peter H.R. Green MD, Rory Jones MS
- Narrateur(s): Jonathan Todd Ross
- Durée: 10 h et 17 min
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This revised and updated edition contains the most current information on celiac disease, gluten intolerance, and gluten sensitivity. It examines the disease's many manifestations and includes an entire section devoted to coping with the psychological aspects of living with a chronic illness and following a gluten-free diet. It also includes a guide to ingredients and safe grains, a selection of gluten-free manufacturers, and a list of national and international support groups.
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Very helpful
- Écrit par ABGIRL le 2023-03-02
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Celiac Disease, Newly Revised and Updated
- A Hidden Epidemic
- Narrateur(s): Jonathan Todd Ross
- Durée: 10 h et 17 min
- Date de publication: 2018-12-04
- Langue: Anglais
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From Dr. Peter H. R. Green, internationally renowned expert on celiac disease and director of the Celiac Disease Center at Columbia University, and medical writer Rory Jones, this is the definitive book on celiac disease, one of the most underdiagnosed autoimmune diseases in the US....
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Prix courant: 22,26$ ou 1 crédit
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The Complete Low-FODMAP Diet
- A Revolutionary Plan for Managing IBS and Other Digestive Disorders
- Auteur(s): Sue Shepherd PhD, Peter Gibson MD
- Narrateur(s): Audrey Cannon
- Durée: 2 h et 53 min
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“What can I do to feel better?” For years, millions of adults who suffer from irritable bowel syndrome (IBS) have asked this question, often to be met with scientifically unfounded or inadequate advice. The low-FODMAP diet is the long-awaited answer. Authors Sue Shepherd and Peter Gibson explain what causes digestive distress and how the low-FODMAP diet helps.
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The Complete Low-FODMAP Diet
- A Revolutionary Plan for Managing IBS and Other Digestive Disorders
- Narrateur(s): Audrey Cannon
- Durée: 2 h et 53 min
- Date de publication: 2021-02-05
- Langue: Anglais
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Authors Sue Shepherd and Peter Gibson explain what causes digestive distress and how the low-FODMAP diet helps....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Genius Foods
- Become Smarter, Happier, and More Productive While Protecting Your Brain for Life
- Auteur(s): Max Lugavere, Paul Grewal
- Narrateur(s): Max Lugavere
- Durée: 9 h et 50 min
- Version intégrale
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Au global
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Performance
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Histoire
Discover the critical link between your brain and the food you eat, change the way you think about how your brain ages, and achieve optimal brain performance with this powerful new guide from media personality and leading voice in health Max Lugavere.
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I learned a lot
- Écrit par Amazon Customer le 2018-09-23
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Genius Foods
- Become Smarter, Happier, and More Productive While Protecting Your Brain for Life
- Narrateur(s): Max Lugavere
- Durée: 9 h et 50 min
- Date de publication: 2018-03-20
- Langue: Anglais
- Discover the critical link between your brain and the food you eat, change the way you think about how your brain ages, and achieve optimal brain performance with this powerful new guide....
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Prix courant: 31,46$ ou 1 crédit
Prix réduit: 31,46$ ou 1 crédit
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The Keto Reset Diet
- Reboot Your Metabolism in 21 Days and Burn Fat Forever
- Auteur(s): Mark Sisson
- Narrateur(s): Brad Kearns
- Durée: 8 h et 21 min
- Version intégrale
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Au global
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Performance
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Histoire
Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time - and that it might be the healthiest and most effective weight loss strategy ever.
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terrible narrator
- Écrit par Jessica le 2018-02-09
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The Keto Reset Diet
- Reboot Your Metabolism in 21 Days and Burn Fat Forever
- Narrateur(s): Brad Kearns
- Durée: 8 h et 21 min
- Date de publication: 2017-10-03
- Langue: Anglais
- Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time....
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Prix courant: 20,40$ ou 1 crédit
Prix réduit: 20,40$ ou 1 crédit
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