Meditation Family
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Outshining Trauma
- A New Vision of Radical Self-Compassion Integrating Internal Family Systems and Buddhist Meditation
- Auteur(s): Ralph De La Rosa
- Narrateur(s): Ralph De La Rosa
- Durée: 10 h et 31 min
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Therapist and meditation teacher Ralph De La Rosa places the innovative, evidence-based model of Internal Family Systems (IFS) in the context of Buddhist meditation to show that the process of healing trauma can lead you to your deepest spiritual nature. This book offers clear conceptual frameworks to understand trauma, post-traumatic growth, and the close relationship between healing trauma and spirituality. The many journal prompts, experiential practices, and guided meditations will teach you how to
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Outshining Trauma
- A New Vision of Radical Self-Compassion Integrating Internal Family Systems and Buddhist Meditation
- Narrateur(s): Ralph De La Rosa
- Durée: 10 h et 31 min
- Date de publication: 2024-11-26
- Langue: Anglais
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Discover a path of healing, post-traumatic growth, spiritual insight, and deep compassion for the most challenging parts of yourself.
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Prix courant: 25,43$ ou 1 crédit
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Raising Good Humans
- A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids
- Auteur(s): Hunter Clarke-Fields MSAE, Carla Naumburg PhD
- Narrateur(s): Jennifer Gilmour
- Durée: 5 h et 37 min
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With this book, you’ll find powerful mindfulness skills for calming your own stress response when difficult emotions arise. You’ll also discover strategies for cultivating respectful communication, effective conflict resolution, and reflective listening. In the process, you’ll learn to examine your own unhelpful patterns and ingrained reactions that reflect the generational habits shaped by your parents, so you can break the cycle and respond to your children in more skillful ways.
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Applicable summary of several key parenting books
- Écrit par B le 2021-02-28
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Raising Good Humans
- A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids
- Narrateur(s): Jennifer Gilmour
- Durée: 5 h et 37 min
- Date de publication: 2020-08-14
- Langue: Anglais
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A kinder, more compassionate world starts with kind and compassionate kids. In Raising Good Humans, you’ll find powerful and practical strategies to break free from “reactive parenting” habits and raise kind, cooperative, and confident kids....
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Prix courant: 19,14$ ou 1 crédit
Prix réduit: 19,14$ ou 1 crédit
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Hypnobirthing
- Practical Ways to Make Your Birth Better
- Auteur(s): Siobhan Miller
- Narrateur(s): Siobhan Miller
- Durée: 7 h et 31 min
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Expert hypnobirthing teacher and founder of The Positive Birth Company, Siobhan Miller has made it her mission to change the way women around the world approach and experience birth. Through her teaching she seeks to educate and empower women—and their birth partners—so that they can enjoy amazing and positive birth experiences, however they choose to bring their babies into the world. Siobhan debunks common myths about hypnobirthing and explains why she believes it can make every type of birth a better experience—from a water birth at home to an unplanned caesarean in theatre.
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Excellent resource!
- Écrit par Cameron Wielhouwer le 2023-11-13
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Hypnobirthing
- Practical Ways to Make Your Birth Better
- Narrateur(s): Siobhan Miller
- Durée: 7 h et 31 min
- Date de publication: 2022-11-10
- Langue: Anglais
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Expert hypnobirthing teacher and founder of The Positive Birth Company, Siobhan Miller has made it her mission to change the way women around the world approach and experience birth....
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Prix courant: 33,53$ ou 1 crédit
Prix réduit: 33,53$ ou 1 crédit
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The Mindful Parent
- Strategies from Peaceful Cultures to Raise Compassionate, Competent Kids
- Auteur(s): Charlotte Peterson
- Narrateur(s): Elisa Carlson
- Durée: 9 h et 51 min
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The Mindful Parent brings together Dr. Peterson's village interviews, observations, research, and over 35 years of work as a psychologist to teach modern parents how to raise healthier, more well-balanced, and kinder children. It includes creative ideas from parents who are currently adopting these practices and balancing other aspects of their personal, career, and financial responsibilities to assure their children get the support they need to thrive.
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The Mindful Parent
- Strategies from Peaceful Cultures to Raise Compassionate, Competent Kids
- Narrateur(s): Elisa Carlson
- Durée: 9 h et 51 min
- Date de publication: 2015-11-17
- Langue: Anglais
- The Mindful Parent brings together Dr. Peterson's village interviews, observations, research, and over 35 years of work as a psychologist to teach modern parents....
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Prix courant: 26,40$ ou 1 crédit
Prix réduit: 26,40$ ou 1 crédit
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Mindful in Minutes: Meditation for the Modern Family
- Over 100 Practices to Help Families Find Peace, Calm, and Connection
- Auteur(s): Kelly Smith
- Narrateur(s): Kelly Smith
- Durée: 5 h
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As a certified yoga teacher, meditation teacher, and host of the chart-topping podcast Mindful in Minutes, Kelly Smith is no stranger to the wide-ranging health benefits of meditation. And she discovered she needed them more than ever when she became a mom for the first time. Suddenly finding herself coping with sleepless nights, disheartening physical changes, uncontrollable worries, and near constant sensory overload, Kelly found solace in the same thing she always had: her daily meditation practice.
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Mindful in Minutes: Meditation for the Modern Family
- Over 100 Practices to Help Families Find Peace, Calm, and Connection
- Narrateur(s): Kelly Smith
- Durée: 5 h
- Date de publication: 2023-09-05
- Langue: Anglais
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Slow down, calm down, and come together with this complete guide to meditation for the whole family—featuring targeted practices for parents, teens, and kids of all ages....
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Prix courant: 19,18$ ou 1 crédit
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The Daily Dad
- 366 Meditations on Parenting, Love, and Raising Great Kids
- Auteur(s): Ryan Holiday
- Narrateur(s): Ryan Holiday
- Durée: 9 h et 44 min
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Becoming a parent is more than just a biological process—it’s a lifelong commitment to sacrifice, service, and most importantly, love. It’s a challenge to get up every day and put your kids first. You will experience moments of heroic compassion and humiliating failure, sometimes within the same day. But you don’t have to do it alone. From Ryan Holiday, #1 New York Times bestselling author of the smash hit The Daily Stoic, The Daily Dad provides 366 timeless meditations on parenting in a few manageable paragraphs a day—useful for even the most sleep deprived new parent.
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Terrific daily meditation
- Écrit par Obsi le 2024-08-18
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The Daily Dad
- 366 Meditations on Parenting, Love, and Raising Great Kids
- Narrateur(s): Ryan Holiday
- Durée: 9 h et 44 min
- Date de publication: 2023-05-02
- Langue: Anglais
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From Ryan Holiday, #1 New York Times bestselling author of the smash hit The Daily Stoic, The Daily Dad provides 366 timeless meditations on parenting in a few manageable paragraphs a day—useful for even the most sleep deprived new parent....
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Prix courant: 26,22$ ou 1 crédit
Prix réduit: 26,22$ ou 1 crédit
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The Headspace Guide to...A Mindful Pregnancy
- Auteur(s): Andy Puddicombe
- Narrateur(s): Andy Puddicombe, Jane Collingwood
- Durée: 6 h et 41 min
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Get Some Headspace is the ultimate guide to improving your life with just 10 minutes of meditation each day. Now founder of Headspace, Andy Puddicombe, teaches you how to remain mindful during pregnancy, childbirth and the early days of parenthood. The Mindful Pregnancy is the concise and practical guide to achieving and maintaining mindfulness throughout every stage of having a baby.
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I found it reassuring
- Écrit par Casey le 2021-04-06
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The Headspace Guide to...A Mindful Pregnancy
- Narrateur(s): Andy Puddicombe, Jane Collingwood
- Durée: 6 h et 41 min
- Date de publication: 2015-09-17
- Langue: Anglais
- Get Some Headspace is the ultimate guide to improving your life with just 10 minutes of meditation each day....
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Prix courant: 30,09$ ou 1 crédit
Prix réduit: 30,09$ ou 1 crédit
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Breathe, Mama, Breathe
- 5-Minute Mindfulness for Busy Moms
- Auteur(s): Shonda Moralis
- Narrateur(s): Amanda Ronconi
- Durée: 6 h et 30 min
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Moms can feel as if they are sprinting through life, crashing onto the pillow at day's end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it - in just five minutes.
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Breathe, Mama, Breathe
- 5-Minute Mindfulness for Busy Moms
- Narrateur(s): Amanda Ronconi
- Durée: 6 h et 30 min
- Date de publication: 2017-05-16
- Langue: Anglais
- Moms can feel as if they are sprinting through life, crashing onto the pillow at day's end only to start again the next morning....
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Prix courant: 20,04$ ou 1 crédit
Prix réduit: 20,04$ ou 1 crédit
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Finding Magic in the Mess
- A Path to Greater Presence and More Joy, One Parenting Moment at a Time
- Auteur(s): Steven Fonso
- Narrateur(s): Jonathan Todd Ross
- Durée: 4 h et 5 min
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In our stressed-out culture, too many parents are just coping rather than thriving, juggling demands on their time and energy, and tuning out their inner voices and deeper visions for family life in order to keep their heads above water. There is a better way. Coaching parents through his holistic health practice, Dr. Steven Fonso has helped thousands of families reconnect with what matters most: slowing down to savor authentic moments of connection and letting go of the noise and stress that all too often get in the way.
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Finding Magic in the Mess
- A Path to Greater Presence and More Joy, One Parenting Moment at a Time
- Narrateur(s): Jonathan Todd Ross
- Durée: 4 h et 5 min
- Date de publication: 2019-07-23
- Langue: Anglais
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In our stressed-out culture, too many parents are just coping rather than thriving, juggling demands on their time and energy, and tuning out their inner voices and deeper visions for family life in order to keep their heads above water. There is a better way....
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Prix courant: 17,48$ ou 1 crédit
Prix réduit: 17,48$ ou 1 crédit
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Magical Beginnings, Enchanted Lives
- A Guide to Pregnancy and Childbirth
- Auteur(s): Deepak Chopra M.D., David Simon M.D., Vicki Abrams CCE IBCLC, Autres
- Narrateur(s): Shishir Kurup
- Durée: 7 h et 13 min
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A much-needed antidote to our modern, assembly-line approach to childbirth, this new book is designed as a guide for all who wish to participate in the wondrous process of bringing new life into the world. Its ideas derive from two sources: the ancient wisdom of Ayurveda, with its emphasis on body, mind, and spirit; and the latest Western scientific prenatal research.
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Magical Beginnings, Enchanted Lives
- A Guide to Pregnancy and Childbirth
- Narrateur(s): Shishir Kurup
- Durée: 7 h et 13 min
- Date de publication: 2005-03-18
- Langue: Anglais
- A much-needed antidote to our modern, assembly-line approach to childbirth, this new book is designed as a guide for all who wish to participate in the wondrous process of bringing life....
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Prix courant: 18,00$ ou 1 crédit
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Sitting Still Like a Frog
- Mindfulness Exercises for Kids (and Their Parents)
- Auteur(s): Eline Snel, Jon Kabat-Zinn
- Narrateur(s): Amanda Carlin, Fred Sanders, Myla Kabat-Zinn
- Durée: 3 h et 40 min
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Mindfulness - the quality of attention that combines full awareness with acceptance of each moment, just as it is - is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little audiobook is a very appealing introduction to mindfulness meditation for children and their parents. In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware.
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Fantastic introduction to Mindfulness for children
- Écrit par Ian W le 2020-07-26
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Sitting Still Like a Frog
- Mindfulness Exercises for Kids (and Their Parents)
- Narrateur(s): Amanda Carlin, Fred Sanders, Myla Kabat-Zinn
- Durée: 3 h et 40 min
- Date de publication: 2018-04-03
- Langue: Anglais
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This little audiobook is a very appealing introduction to mindfulness meditation for children and their parents....
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Prix courant: 11,66$ ou 1 crédit
Prix réduit: 11,66$ ou 1 crédit
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Kids Sleep Meditations: Mindfulness Meditations for Children to Fall Asleep
- Auteur(s): Mindfulness Habits Team
- Narrateur(s): Gretchen Conlon
- Durée: 3 h et 3 min
- Production originale
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The growing influence of technology and frenzied pace of society can make it difficult for kids to “flip the switch” at bedtime, quiet the mind, and fall asleep. The three meditations in this audiobook combine years of mindfulness research with professionally written and recorded sleep meditations engineered to peacefully lull your child to sleep.
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Kids Sleep Meditations: Mindfulness Meditations for Children to Fall Asleep
- Narrateur(s): Gretchen Conlon
- Durée: 3 h et 3 min
- Date de publication: 2019-03-21
- Langue: Anglais
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The growing influence of technology and frenzied pace of society can make it difficult for kids to “flip the switch” at bedtime, quiet the mind, and fall asleep....
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Prix courant: 18,74$ ou 1 crédit
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10 Mindful Minutes
- Giving Our Children - and Ourselves - the Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happy Lives
- Auteur(s): Goldie Hawn, Wendy Holden, Daniel J. Siegel M.D. - foreword
- Narrateur(s): Goldie Hawn, Joyce Bean, Daniel J. Siegel M.D.
- Durée: 6 h et 2 min
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Practical, timely, relevant, and inspiring, 10 Mindful Minutes is Goldie Hawn's gift to parents who want to help their children learn better and live happier lives.
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10 Mindful Minutes
- Giving Our Children - and Ourselves - the Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happy Lives
- Narrateur(s): Goldie Hawn, Joyce Bean, Daniel J. Siegel M.D.
- Durée: 6 h et 2 min
- Date de publication: 2020-08-11
- Langue: Anglais
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Teaching our children to help themselves be happy....
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Prix courant: 20,40$ ou 1 crédit
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Little Red Book
- Alcoholics Anonymous
- Auteur(s): Alcoholics Anonymous
- Narrateur(s): Jason McCoy
- Durée: 2 h et 43 min
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This is the original study guide to the Big Book, Alcoholics Anonymous. Filled with practical information for those first days of sober living, this little book offers newcomers advice about the program, how long it takes, and what to look for in a sponsor; provides in-depth discussions of each of the Twelve Steps and related character defects; poses common questions about AA and helping others, identifying where to find answers in the Big Book; and, features non-sexist language.
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Changed my life
- Écrit par John Spencer le 2022-05-20
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Little Red Book
- Alcoholics Anonymous
- Narrateur(s): Jason McCoy
- Durée: 2 h et 43 min
- Date de publication: 2011-08-24
- Langue: Anglais
- This is the original study guide to the Big Book, Alcoholics Anonymous....
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Prix courant: 7,06$ ou 1 crédit
Prix réduit: 7,06$ ou 1 crédit
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The Mystery of Marriage: 20th Anniversary Edition
- Meditations on the Miracle
- Auteur(s): Mike Mason
- Narrateur(s): Simon Vance
- Durée: 6 h et 14 min
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In the 20th anniversary edition of this Gold Medallion Award winner, Mike Mason goes on a poetic search to understand the wondrous dynamics of committed love. In highly listenable, first-person style, Mason’s writing stimulates listeners’ thoughts and prayers and propels couples to deeper intimacy.
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A Must-Read
- Écrit par Jpl377 le 2023-01-04
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The Mystery of Marriage: 20th Anniversary Edition
- Meditations on the Miracle
- Narrateur(s): Simon Vance
- Durée: 6 h et 14 min
- Date de publication: 2020-07-07
- Langue: Anglais
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In the 20th anniversary edition of this Gold Medallion Award winner, Mike Mason goes on a poetic search to understand the wondrous dynamics of committed love. In first-person style, Mason’s writing stimulates listeners’ thoughts and prayers and propels couples to deeper intimacy....
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Prix courant: 20,40$ ou 1 crédit
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The Mindful Mom-to-Be
- A Modern Doula's Guide to Building a Healthy Foundation from Pregnancy Through Birth
- Auteur(s): Lori Bregman
- Narrateur(s): Carla Mercer-Meyer
- Durée: 9 h et 36 min
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Strengthening your own foundation is one of the very best beginnings you can give your child. In The Mindful Mom-to-Be, doula and pregnancy coach Lori Bregman guides you in your journey toward motherhood by empowering you to find what works best for you and your baby. In addition to concrete, prescriptive health information, including nutritional advice, natural remedies, developmental milestones, and techniques for labor, she offers simple and enjoyable spiritual and emotional exercises to help you prepare for motherhood.
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The Mindful Mom-to-Be
- A Modern Doula's Guide to Building a Healthy Foundation from Pregnancy Through Birth
- Narrateur(s): Carla Mercer-Meyer
- Durée: 9 h et 36 min
- Date de publication: 2016-04-30
- Langue: Anglais
- Lori Bregman guides you in your journey toward motherhood by empowering you to find what works best for you and your baby....
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Prix courant: 35,18$ ou 1 crédit
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Buddhism for Mothers
- Auteur(s): Sarah Napthali
- Narrateur(s): Rebecca Macauley
- Durée: 7 h et 49 min
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Buddhism for Mothers explores the potential to be with your children in the all-important present moment; to gain the most joy out of being with them. How can this be done calmly and with a minimum of anger, worry and negative thinking? How can mothers negotiate the changed conditions of their relationships with partners, family and even with friends? Using Buddhist practices, Sarah Napthali offers ways of coping with the day-to-day challenges of motherhood.
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Buddhism for Mothers
- Narrateur(s): Rebecca Macauley
- Durée: 7 h et 49 min
- Date de publication: 2008-12-04
- Langue: Anglais
- A completely accessible and practical guide to nurturing your child using simple Buddhist practices....
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Prix courant: 25,24$ ou 1 crédit
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Hypnobirthing Affirmations: Hypnobirthing Meditations for a Calm and Confident Birth
- Auteur(s): Better You Etc. Publishing
- Narrateur(s): Jane Carter
- Durée: 22 min
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Are you pregnant and feeling anxious about giving birth? Or maybe you're already a mom and would like to have a more positive birth experience the next time around. Hypnobirthing affirmations may be just what you need. This gentle, holistic approach to childbirth can help you relax and focus on your birthing goals. Listen to these affirmations before you give birth and during delivery as a way to help you relax and relieve some of the tension before your little one arrives.
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Should be more neutral
- Écrit par Jessica Henderson le 2022-08-03
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Hypnobirthing Affirmations: Hypnobirthing Meditations for a Calm and Confident Birth
- Narrateur(s): Jane Carter
- Durée: 22 min
- Date de publication: 2021-12-23
- Langue: Anglais
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Are you pregnant and feeling anxious about giving birth? Or maybe you're already a mom and would like to have a more positive birth experience the next time around. Hypnobirthing affirmations may be just what you need....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Mindful Pregnancy
- Meditation, Yoga, Hypnobirthing, Natural Remedies and Nutrition
- Auteur(s): Tracy Donegan
- Narrateur(s): Tracy Donegan
- Durée: 3 h et 49 min
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Au global
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Performance
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Histoire
Organized trimester by trimester, this audiobook gives you safe yoga, meditation, natural remedies, nutritional and hypnobirthing advice, and techniques to match your stage of pregnancy and the development of your baby. Encouraging, practical advice from midwife and positive birth expert Tracy Donegan will help you to embrace change, understand your body, relish your pregnancy, and prepare you for becoming a mom.
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Lack of information
- Écrit par Zenon N. le 2024-01-16
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Mindful Pregnancy
- Meditation, Yoga, Hypnobirthing, Natural Remedies and Nutrition
- Narrateur(s): Tracy Donegan
- Durée: 3 h et 49 min
- Date de publication: 2020-10-27
- Langue: Anglais
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Organized trimester by trimester, this audiobook gives you safe yoga, meditation, natural remedies, nutritional and hypnobirthing advice, and techniques to match your stage of pregnancy and the development of your baby....
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Prix courant: 10,49$ ou 1 crédit
Prix réduit: 10,49$ ou 1 crédit
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Strange Situation
- A Mother's Journey into the Science of Attachment
- Auteur(s): Bethany Saltman
- Narrateur(s): Bethany Saltman, Fred Sanders
- Durée: 7 h et 57 min
- Version intégrale
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Au global
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Performance
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Histoire
When professional researcher and writer Bethany Saltman gave birth to her daughter, Azalea, she loved her deeply but felt as if something was missing. Looking back at her lonely childhood, dangerous teenage years, and love-addicted early adulthood, Saltman thought maybe she was broken. Then she discovered the science of attachment, the field of psychology that explores the question of why - from an evolutionary point of view - love exists between parents and children.
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Amazing story and so much accessible information!
- Écrit par Utilisateur anonyme le 2021-03-23
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Strange Situation
- A Mother's Journey into the Science of Attachment
- Narrateur(s): Bethany Saltman, Fred Sanders
- Durée: 7 h et 57 min
- Date de publication: 2020-04-21
- Langue: Anglais
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When professional researcher and writer Bethany Saltman gave birth to her daughter, Azalea, she loved her deeply but felt as if something was missing....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 20,40$ ou 1 crédit
Prix réduit: 20,40$ ou 1 crédit
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