Mental Anxiety
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Biofeedback and Mindfulness in Everyday Life
- Practical Solutions for Improving Your Health and Performance
- Auteur(s): Inna Khazan PhD
- Narrateur(s): Suzie Althens
- Durée: 12 h et 24 min
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Biofeedback is the process of training your body to control its involuntary actions, such as breathing and heart rate. Minor changes to these actions can significantly improve physical and emotional well-being. In Biofeedback and Mindfulness in Everyday Life, Harvard Medical School faculty member Inna Khazan pairs biofeedback techniques with mindfulness practice to address some of life's most common ailments - from anxiety and fear to stress and insomnia.
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Biofeedback and Mindfulness in Everyday Life
- Practical Solutions for Improving Your Health and Performance
- Narrateur(s): Suzie Althens
- Durée: 12 h et 24 min
- Date de publication: 2019-07-30
- Langue: Anglais
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In Biofeedback and Mindfulness in Everyday Life, Harvard Medical School faculty member Inna Khazan pairs biofeedback techniques with mindfulness practice to address some of life's most common ailments - from anxiety and fear to stress and insomnia....
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Prix courant: 27,83$ ou 1 crédit
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Anxious
- Using the Brain to Understand and Treat Fear and Anxiety
- Auteur(s): Joseph LeDoux
- Narrateur(s): Jonathan Davis
- Durée: 13 h et 21 min
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Collectively, anxiety disorders are our most prevalent psychiatric problem, affecting about 40 million adults in the United States. In Anxious, Joseph LeDoux, whose NYU lab has been at the forefront of research efforts to understand and treat fear and anxiety, explains the range of these disorders, their origins, and discoveries that can restore sufferers to normalcy. LeDoux's groundbreaking premise is that we've been thinking about fear and anxiety in the wrong way.
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Anxious
- Using the Brain to Understand and Treat Fear and Anxiety
- Narrateur(s): Jonathan Davis
- Durée: 13 h et 21 min
- Date de publication: 2015-07-14
- Langue: Anglais
- Joseph LeDoux's groundbreaking premise is that we've been thinking about fear and anxiety in the wrong way. These are not innate states waiting to be unleashed from the brain....
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Prix courant: 27,83$ ou 1 crédit
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The Road Less Traveled
- A New Psychology of Love, Values, and Spiritual Growth, 25th Anniversary Edition
- Auteur(s): M. Scott Peck M.D.
- Narrateur(s): M. Scott Peck M.D.
- Durée: 4 h et 23 min
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Perhaps no book in this generation has had a more profound impact on our intellectual and spiritual lives than The Road Less Traveled. With sales of more than 7 million copies in the United States and Canada, and translation into more than 23 languages, it has made publishing history, with more than 10 years on The New York Times best seller list.
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Well Articulated & Refreshing! Highly Recommend
- Écrit par Dance2Freedom le 2018-02-08
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The Road Less Traveled
- A New Psychology of Love, Values, and Spiritual Growth, 25th Anniversary Edition
- Narrateur(s): M. Scott Peck M.D.
- Durée: 4 h et 23 min
- Date de publication: 2002-10-25
- Langue: Anglais
- Perhaps no book in this generation has had a more profound impact on our intellectual and spiritual lives...
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Prix courant: 17,47$ ou 1 crédit
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Cleaning Up Your Mental Mess
- 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
- Auteur(s): Dr. Caroline Leaf
- Narrateur(s): Caroline Leaf
- Durée: 8 h et 4 min
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A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success.
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I should have listened to the reviews
- Écrit par natty le 2021-07-12
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Cleaning Up Your Mental Mess
- 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
- Narrateur(s): Caroline Leaf
- Durée: 8 h et 4 min
- Date de publication: 2021-03-02
- Langue: Anglais
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A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success....
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Prix courant: 22,26$ ou 1 crédit
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Managing Anxiety with Mindfulness for Dummies
- Auteur(s): Joelle Jane Marshall
- Narrateur(s): Rebecca Mitchell
- Durée: 5 h et 3 min
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Managing Anxiety with Mindfulness for Dummies is a practical guide to overcoming your worries and minimizing anxiety using mindfulness techniques. The National Health Service and the National Institute for Care and Excellence recommend mindfulness as a legitimate treatment for anxiety, and it's also been proven to alleviate stress, depression, low self-esteem, and insomnia. This book explains the benefits of mindfulness, and how it can help you face your fears and defeat persistent, irrational worries.
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Managing Anxiety with Mindfulness for Dummies
- Narrateur(s): Rebecca Mitchell
- Durée: 5 h et 3 min
- Date de publication: 2020-06-30
- Langue: Anglais
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Managing Anxiety with Mindfulness for Dummies is a guide to overcoming your worries and minimizing anxiety using mindfulness techniques. The National Health Service and the National Institute for Care and Excellence recommend mindfulness as a legitimate treatment for anxiety....
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Prix courant: 17,81$ ou 1 crédit
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How to Be Yourself
- Quiet Your Inner Critic and Rise Above Social Anxiety
- Auteur(s): Ellen Hendriksen
- Narrateur(s): Ellen Hendriksen
- Durée: 7 h et 44 min
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Up to 40% of people consider themselves shy. You might say you're introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations - meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss - you've probably been told, "Just be yourself!" But that's easier said than done - especially if you're prone to social anxiety.
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Extremely relatable, encouraging, and helpful
- Écrit par Daymon le 2018-11-05
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How to Be Yourself
- Quiet Your Inner Critic and Rise Above Social Anxiety
- Narrateur(s): Ellen Hendriksen
- Durée: 7 h et 44 min
- Date de publication: 2018-03-13
- Langue: Anglais
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Up to 40% of people consider themselves shy. You might say you're introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure....
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Prix courant: 19,42$ ou 1 crédit
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Anxiety and Panic: How to Reshape Your Anxious Mind and Brain
- The Flag Series, Book 1
- Auteur(s): Dr Harry Barry
- Narrateur(s): Harry Barry
- Durée: 8 h et 49 min
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A practical guide to understanding, managing and overcoming anxiety and panic attacks by best-selling author and GP Harry Barry. Do you or does someone you love suffer from general anxiety, social anxiety, panic attacks, a phobia, obsessive-compulsive disorder or post-traumatic stress disorder? Or are you a health-care worker treating people with these disorders? Then this audiobook is for you.
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Took 26years to find this book .
- Écrit par Amazon Customer le 2019-11-02
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Anxiety and Panic: How to Reshape Your Anxious Mind and Brain
- The Flag Series, Book 1
- Narrateur(s): Harry Barry
- Série: The Flag, Livre 1
- Durée: 8 h et 49 min
- Date de publication: 2018-08-30
- Langue: Anglais
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A practical guide to understanding, managing and overcoming anxiety and panic attacks by best-selling author and GP Harry Barry....
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Prix courant: 30,09$ ou 1 crédit
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The Anxiety and Phobia Workbook
- Revised and Updated Seventh Edition
- Auteur(s): Edmund J. Bourne PhD
- Narrateur(s): Peter Lerman
- Durée: 27 h et 6 min
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Celebrating thirty years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias. Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research.
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The Anxiety and Phobia Workbook
- Revised and Updated Seventh Edition
- Narrateur(s): Peter Lerman
- Durée: 27 h et 6 min
- Date de publication: 2022-03-29
- Langue: Anglais
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Celebrating thirty years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias....
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Prix courant: 38,97$ ou 1 crédit
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La peur d'avoir peur
- guide de traitement du trouble panique et de l'agoraphobie
- Auteur(s): André Marchand, Andrée Letarte, Amélie Seidah
- Narrateur(s): Émilie Lévesque
- Durée: 7 h et 48 min
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Les personnes atteintes de trouble panique et d’agoraphobie craignent d’être submergées par l’émotion et les sensations de peur, redoutant même d’en mourir ou d’en garder de graves séquelles. Elles perdent alors une part de leur autonomie en évitant des situations et des endroits qu’elles ont associés au danger perçu. Inquiètes, elles se demandent où trouver le soutien nécessaire pour s’en sortir.
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Il manque un PDF d'accompagnement.
- Écrit par Amazon Customer le 2022-06-20
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La peur d'avoir peur
- guide de traitement du trouble panique et de l'agoraphobie
- Narrateur(s): Émilie Lévesque
- Durée: 7 h et 48 min
- Date de publication: 2020-06-18
- Langue: Français
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Les personnes atteintes de trouble panique et d’agoraphobie craignent d’être submergées par l’émotion et les sensations de peur, redoutant même d’en mourir ou d’en garder de graves séquelles....
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Prix courant: 21,49$ ou 1 crédit
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The End of Mental Illness
- How Neuroscience Is Transforming Psychiatry and Helping Prevent or Reverse Mood and Anxiety Disorders, ADHD, Addictions, PTSD, Psychosis, Personality Disorders, and More
- Auteur(s): Daniel G. Amen
- Narrateur(s): Richard Harries
- Durée: 13 h et 37 min
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New hope for those suffering from conditions like depression, anxiety, bipolar disorder, addictions, PTSD, ADHD, and more. Though incidence of these conditions is skyrocketing, for the past four decades standard treatment hasn’t much changed, and success rates in treating them have barely improved, either. Meanwhile, the stigma of the “mental illness” label - damaging and devastating on its own - can often prevent sufferers from getting the help they need. Brain specialist and best-selling author Dr. Daniel Amen aims to change all that.
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The End of Mental Illness
- How Neuroscience Is Transforming Psychiatry and Helping Prevent or Reverse Mood and Anxiety Disorders, ADHD, Addictions, PTSD, Psychosis, Personality Disorders, and More
- Narrateur(s): Richard Harries
- Durée: 13 h et 37 min
- Date de publication: 2020-03-12
- Langue: Anglais
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New hope for those suffering from conditions like depression, anxiety, bipolar disorder, addictions, PTSD, ADHD, and more....
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Prix courant: 27,83$ ou 1 crédit
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Finding Serenity in the Age of Anxiety
- Auteur(s): Robert Gerzon
- Narrateur(s): Robert Gerzon
- Durée: 3 h
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A positive, uplifting, empowering guide to self-discovery, Finding Serenity in the Age of Anxiety points the way toward the "peace that passes understanding." In a masterful synthesis of psychology, philosophy, and spirituality, Robert Gerzon presents a radical new understanding of anxiety as three distinct yet related experiences. Vivid examples and practical techniques show us how to master Toxic Anxiety, explore Natural Anxiety, and embrace Sacred Anxiety to reach true serenity.
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Finding Serenity in the Age of Anxiety
- Narrateur(s): Robert Gerzon
- Durée: 3 h
- Date de publication: 2000-01-03
- Langue: Anglais
- A positive, uplifting, empowering guide to self-discovery, Finding Serenity in the Age of Anxiety points the way toward the "peace that passes understanding..."
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Prix courant: 17,90$ ou 1 crédit
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The Shyness and Social Anxiety Workbook
- Proven, Step-by-Step Techniques for Overcoming Your Fear
- Auteur(s): Martin M. Antony PhD, Richard P. Swinson MD
- Narrateur(s): Graham Rowat
- Durée: 10 h et 7 min
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If you are shy or socially anxious, you may dread going to parties, speaking in front of crowds or people you don't know, going to job interviews, and other critical life situations. You aren't alone. In fact, studies show that millions of people suffer from a social anxiety disorder. Unfortunately, you can't hide from some social situations. But you don't have to go on suffering. The good news is there are proven-effective techniques you can start using right away to help ease your anxiety or shyness and start living the life you were meant to live.
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The Shyness and Social Anxiety Workbook
- Proven, Step-by-Step Techniques for Overcoming Your Fear
- Narrateur(s): Graham Rowat
- Durée: 10 h et 7 min
- Date de publication: 2023-05-16
- Langue: Anglais
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This fully revised and updated third edition incorporates breakthrough new research and techniques for overcoming social phobia, including a new chapter on mindfulness-based treatments, updated information on medications, and an overview of treatment-enhancing technological advances....
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Prix courant: 22,26$ ou 1 crédit
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Dare
- The New Way to End Anxiety and Stop Panic Attacks Fast
- Auteur(s): Barry McDonagh
- Narrateur(s): Barry McDonagh
- Durée: 6 h et 19 min
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If you're tired of just managing your anxiety and want a powerful natural solution, then apply the DARE technique, as explained in Barry McDonagh's latest book. Based on hard science and over 10 years of helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book. The DARE technique can be used by everyone, regardless of age or background, to live lives free from anxiety or panic attacks.
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Saved My Life
- Écrit par A le 2018-07-23
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Dare
- The New Way to End Anxiety and Stop Panic Attacks Fast
- Narrateur(s): Barry McDonagh
- Durée: 6 h et 19 min
- Date de publication: 2016-04-27
- Langue: Anglais
- If you're tired of just managing your anxiety and want a powerful natural solution, then apply the DARE technique, as explained in Barry McDonagh's latest book....
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Prix courant: 25,00$ ou 1 crédit
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The Hunger Habit
- Why We Eat When We're Not Hungry and How to Stop
- Auteur(s): Judson Brewer MD PhD
- Narrateur(s): Judson Brewer MD PhD
- Durée: 8 h et 41 min
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Anyone who struggles with overeating knows what it’s like to feel out of control—and to feel the guilt attached to it. While ordinary anxiety feels like something that happens to us, the siren song of food cravings feels like something we should be able to control. The result is a toxic cocktail of shame and self-loathing that makes it impossible to change our behavior. The Hunger Habit is based on Judson Brewer’s deeply researched plan proven to help us understand what is going on in our brains so that we can heal the shame and overcome overeating.
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Not enough tools to change habits
- Écrit par MT le 2024-10-05
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The Hunger Habit
- Why We Eat When We're Not Hungry and How to Stop
- Narrateur(s): Judson Brewer MD PhD
- Durée: 8 h et 41 min
- Date de publication: 2024-01-30
- Langue: Anglais
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A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety....
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Prix courant: 23,99$ ou 1 crédit
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Feel the Fear and Do It Anyway
- Dynamic Techniques for Turning Fear, Indecision, and Anger into Power, Action, and Love
- Auteur(s): Susan Jeffers PhD
- Narrateur(s): Susan Jeffers PhD
- Durée: 6 h et 7 min
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Does fear keep you from jumping into life with energy and excitement? Fear seems to be epidemic in our society. We fear changing plans, we fear staying stuck. We fear failure, we fear success. Whatever your fears, this classic guide will give you concrete tools and insights to improve your ability to handle any situation life throws at you. Best-selling author Susan Jeffers' timeless teachings live on in this work, based on the same techniques she used in her own life to experience more strength, peace, and joy.
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Misleading Title and a Sporadic Journey
- Écrit par Jon le 2019-11-01
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Feel the Fear and Do It Anyway
- Dynamic Techniques for Turning Fear, Indecision, and Anger into Power, Action, and Love
- Narrateur(s): Susan Jeffers PhD
- Durée: 6 h et 7 min
- Date de publication: 2019-08-20
- Langue: Anglais
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Fear seems to be epidemic in our society. We fear changing plans, we fear staying stuck. We fear failure, we fear success. Whatever your fears, this classic guide will give you concrete tools and insights to improve your ability to handle any situation life throws at you....
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Prix courant: 17,48$ ou 1 crédit
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Brave
- A Teen Girl's Guide to Beating Worry and Anxiety
- Auteur(s): Sissy Goff MEd LPC-MHSP
- Narrateur(s): Lisa Larsen
- Durée: 5 h et 3 min
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This guide - created for girls ages 13 to 18 - will help your daughter understand anxiety's roots and why her brain is often working against her when she starts to worry. With teen-friendly information, stories, and self-discovery exercises, including journaling and drawing prompts, she will learn practical ways to fight back when worries come up. She will find more of her voice and her confidence. In essence, she will find more of herself and the brave, strong, deeply loved girl God made her to be.
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Great
- Écrit par Heather Friesen le 2023-01-03
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Brave
- A Teen Girl's Guide to Beating Worry and Anxiety
- Narrateur(s): Lisa Larsen
- Durée: 5 h et 3 min
- Date de publication: 2021-03-09
- Langue: Anglais
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This guide - created for girls ages 13 to 18 - will help your daughter understand anxiety's roots and why her brain is often working against her when she starts to worry....
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Prix courant: 21,92$ ou 1 crédit
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High-Functioning Anxiety
- A 5-Step Guide to Calming the Inner Panic and Thriving
- Auteur(s): Dr. Lalitaa Suglani
- Narrateur(s): Dr. Lalitaa Suglani
- Durée: 6 h et 6 min
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People with high-functioning anxiety (HFA) often appear competent and accomplished on the outside, but internally, it’s a very different story. HFA is rooted in fear–the fear of others seeing the ‘real’ us–and can lead to a cycle of overworking, overthinking, and self-criticism. Award-winning psychologist Dr Lalitaa is here to tell you that you don’t have to live like this anymore. Weaving together scientific research with practical exercises and case studies, Dr. Lalitaa offers a five-step plan that will radically shift how you see yourself.
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High-Functioning Anxiety
- A 5-Step Guide to Calming the Inner Panic and Thriving
- Narrateur(s): Dr. Lalitaa Suglani
- Durée: 6 h et 6 min
- Date de publication: 2024-05-28
- Langue: Anglais
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This transformational audiobook will show you how to break the toxic cycle of high-functioning anxiety–for good.
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Prix courant: 17,48$ ou 1 crédit
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ACT Made Simple
- An Easy-to-Read Primer on Acceptance and Commitment Therapy
- Auteur(s): Russ Harris, Steven C. Hayes PhD - foreword
- Narrateur(s): Hannibal Hills, Russ Harris
- Durée: 18 h et 17 min
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If you're looking for ways to optimize your client sessions, consider joining the many thousands of therapists and life coaches worldwide who are learning acceptance and commitment therapy (ACT). With a focus on mindfulness, client values, and a commitment to change, ACT is proven-effective in treating depression, anxiety, stress, addictions, eating disorders, schizophrenia, borderline personality disorder (BPD), and myriad other psychological issues. It's also a revolutionary new way to view the human condition.
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incrediblely well explained ACT book
- Écrit par Brendan le 2024-09-27
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ACT Made Simple
- An Easy-to-Read Primer on Acceptance and Commitment Therapy
- Narrateur(s): Hannibal Hills, Russ Harris
- Durée: 18 h et 17 min
- Date de publication: 2023-09-05
- Langue: Anglais
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If you're looking for ways to optimize your client sessions, consider joining the many thousands of therapists and life coaches worldwide who are learning acceptance and commitment therapy (ACT)....
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Prix courant: 26,31$ ou 1 crédit
Prix réduit: 26,31$ ou 1 crédit
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Aware
- The Science and Practice of Presence - A Complete Guide to the Groundbreaking Wheel of Awareness Meditation Practice
- Auteur(s): Daniel Siegel M.D.
- Narrateur(s): Daniel Siegel M.D.
- Durée: 15 h et 20 min
- Version intégrale
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Au global
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Performance
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Histoire
Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's life. An in-depth look at the science that underlies meditation's effectiveness, this audiobook teaches listeners how to harness the power of the principle "Where attention goes, neural firing flows, and neural connection grows". Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can help you grow a healthier brain and reduce fear and anxiety in your life.
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wasted my time
- Écrit par margo le 2018-08-29
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Aware
- The Science and Practice of Presence - A Complete Guide to the Groundbreaking Wheel of Awareness Meditation Practice
- Narrateur(s): Daniel Siegel M.D.
- Durée: 15 h et 20 min
- Date de publication: 2018-08-21
- Langue: Anglais
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Aware provides practical instruction for mastering the Wheel of Awareness, a tool for cultivating more focus, presence, and peace. This audiobook teaches listeners how to harness the power of the principle "Where attention goes, neural firing flows, and neural connection grows"....
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Prix réduit: 7,99$ (72% de réduction) ou 1 crédit
Prix courant: 29,14$
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Overcoming Health Anxiety (2nd Edition)
- A Self-Help Guide Using Cognitive Behavioural Techniques
- Auteur(s): Rob Willson, David Veale
- Narrateur(s): Stephen Perring
- Durée: 6 h et 22 min
- Version intégrale
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Au global
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Performance
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Histoire
Many of us have a tendency to worry unnecessarily about our health. For some, the anxiety becomes severe and persistent. It is distressing for them and for everyone around them. In fact, health anxiety can be very successfully treated with cognitive behavioural therapy (CBT)—the approach taken in this self-help guide. Using a structured step-by-step approach, the authors explain how the problem develops, how to recognise what feeds it and how to develop effective methods of dealing with it.
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Overcoming Health Anxiety (2nd Edition)
- A Self-Help Guide Using Cognitive Behavioural Techniques
- Narrateur(s): Stephen Perring
- Durée: 6 h et 22 min
- Date de publication: 2022-10-27
- Langue: Anglais
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Health anxiety can be very successfully treated with cognitive behavioural therapy (CBT)—the approach taken in this self-help guide....
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Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Prix courant: 33,53$ ou 1 crédit
Prix réduit: 33,53$ ou 1 crédit
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