Mental Anxiety

Liste de produits
    • A Practical Guide to Stress-Free Living
    • Auteur(s): Mo Gawdat, Alice Law
    • Narrateur(s): Mo Gawdat, Alice Law
    • Durée: 14 h et 16 min
    • Date de publication: 2024-04-30
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Mo Gawdat is an engineer. What most of us see as inchoate, insurmountable problems he sees as systems overloads to tackle and solve. Unstressable breaks stress into inputs and effects, classifying human stressors....

    Prix courant: 32,04$ ou 1 crédit

    Prix réduit: 32,04$ ou 1 crédit

    • Breaking Through Inertia to Find Your Path Forward
    • Auteur(s): Britt Frank LSCSW
    • Narrateur(s): Sasha Heinz, Britt Frank LSCSW
    • Durée: 7 h et 8 min
    • Date de publication: 2022-03-22
    • Langue: Anglais
    • 4.5 out of 5 stars 23 évaluations
    • A research-based tool kit for moving past what’s holding you back—in life, in love, and in work.

    Prix courant: 20,40$ ou 1 crédit

    Prix réduit: 20,40$ ou 1 crédit

    • The Whole-Brain Method to Reduce Anxiety and Foster Mental Development in Your Child
    • Auteur(s): Ysenia Torres
    • Narrateur(s): Nafiz Nawshin, Mahfuz Hasan
    • Durée: 5 h et 45 min
    • Date de publication: 2024-05-17
    • Langue: Anglais
    • Pas de évaluations
    • You are not alone in building a child's brain. If you're having trouble convincing your kids to talk more politely or to disagree less...

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Auteur(s): Laurent Lacherez
    • Narrateur(s): Laurent Lacherez
    • Durée: 1 h et 49 min
    • Date de publication: 2018-06-25
    • Langue: Français
    • 4 out of 5 stars 29 évaluations
    • Laurent Lacherez, thérapeute en PNL (Programmation Neuro-Linguistique) et auteur des best-sellers "L'anxiété, comment s'en sortir" et...

    Prix courant: 17,98$ ou 1 crédit

    Prix réduit: 17,98$ ou 1 crédit

    • Understanding the Purpose of Fear and Harnessing the Power of Anxiety
    • Auteur(s): Arash Javanbakht MD
    • Narrateur(s): Arash Javanbakht
    • Durée: 7 h et 47 min
    • Date de publication: 2024-03-05
    • Langue: Anglais
    • 4 out of 5 stars 1 évaluation
    • About a third of the world population suffers from an anxiety disorder, and half of Americans have had at least one traumatic experience like rape, assault, shooting, or natural disasters. Fear and anxiety are with us everywhere we go.

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • Navigating Anxiety, Depression, and Mental Health Challenges for a Thriving Future
    • Auteur(s): Jenica Alvarez
    • Narrateur(s): Terri Dien
    • Durée: 5 h et 18 min
    • Date de publication: 2024-08-02
    • Langue: Anglais
    • Pas de évaluations
    • What if you could decode the mystery of your teenager's anxiety and equip them with the tools to thrive, even amidst mental health challenges? Raising a teenager in today's world has never been more challenging.

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Yours and Theirs
    • Auteur(s): Steve Cuss
    • Narrateur(s): Steve Cuss
    • Durée: 6 h et 36 min
    • Date de publication: 2019-04-09
    • Langue: Anglais
    • 4.5 out of 5 stars 3 évaluations
    • Pastor and leadership development expert Steve Cuss explains how personal anxiety and leadership frustration is the result of not being “self-aware” and provides simple tools listeners can use to do something about it....

    Prix courant: 25,63$ ou 1 crédit

    Prix réduit: 25,63$ ou 1 crédit

    • Proven, Step-by-Step Techniques for Overcoming Your Fear
    • Auteur(s): Martin M. Antony PhD, Richard P. Swinson MD
    • Narrateur(s): Graham Rowat
    • Durée: 10 h et 7 min
    • Date de publication: 2023-05-16
    • Langue: Anglais
    • Pas de évaluations
    • This fully revised and updated third edition incorporates breakthrough new research and techniques for overcoming social phobia, including a new chapter on mindfulness-based treatments, updated information on medications, and an overview of treatment-enhancing technological advances....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • Meditations on the Anxious Mind
    • Auteur(s): The School of Life
    • Narrateur(s): Rachel Lanning
    • Durée: 2 h et 48 min
    • Date de publication: 2021-11-08
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • A guide to our anxious minds; offering a route to calm, self-compassion, and mental well-being....

    Prix courant: 20,19$ ou 1 crédit

    Prix réduit: 20,19$ ou 1 crédit

    • A Message for an Age of Anxiety
    • Auteur(s): Alan Watts, Deepak Chopra - introduction MD
    • Narrateur(s): John Lee
    • Durée: 3 h et 47 min
    • Date de publication: 2023-05-09
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • In The Wisdom of Insecurity, Watts explains complex concepts in beautifully simple terms, making this the kind of book you can return to again and again for comfort and insight in challenging times....

    Prix courant: 17,99$ ou 1 crédit

    Prix réduit: 17,99$ ou 1 crédit

    • Syndromes, Diseases, and Ailments that Probably Should Have Killed You By Now
    • Auteur(s): Ian Landau
    • Narrateur(s): Robert Blumenfeld
    • Durée: 3 h et 8 min
    • Date de publication: 2013-02-23
    • Langue: Anglais
    • Pas de évaluations
    • There are plenty of illnesses that even physicians have never heard about. Nodding Disease, Alice in Wonderland Syndrome, and Cutaneous Horn are all featured here in pithy, energetic entries....

    Prix courant: 19,77$ ou 1 crédit

    Prix réduit: 19,77$ ou 1 crédit

    • A Revolutionary Guide to Controlling Your Anxiety
    • Auteur(s): Uma Naidoo MD
    • Narrateur(s): Deepti Gupta
    • Durée: 8 h et 19 min
    • Date de publication: 2023-12-26
    • Langue: Anglais
    • 4.5 out of 5 stars 3 évaluations
    • A revolutionary full-body approach to relieving anxiety, from bestselling author and nutritional psychiatrist Uma Naidoo, MD....

    Prix courant: 25,24$ ou 1 crédit

    Prix réduit: 25,24$ ou 1 crédit

    • Easy Daily Exercises to Reduce Anxiety, Stress, Inflammation, Improve Gut Health, Mood & Vagal Tone in a Few Minutes a Day
    • Auteur(s): Julia Bennett
    • Narrateur(s): Suzenne Seradwyn
    • Durée: 5 h et 10 min
    • Date de publication: 2024-08-14
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Discover the profound impact your Vagus nerve has on your overall health and wellbeing from inflammation, depression, stress and wellbeing and how you can support it to improve your life beyond your wildest dreams with just a few minutes of exercise each day.

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • An Easy-to-Read Primer on Acceptance and Commitment Therapy
    • Auteur(s): Russ Harris, Steven C. Hayes PhD - foreword
    • Narrateur(s): Hannibal Hills, Russ Harris
    • Durée: 18 h et 17 min
    • Date de publication: 2023-09-05
    • Langue: Anglais
    • 4 out of 5 stars 2 évaluations
    • If you're looking for ways to optimize your client sessions, consider joining the many thousands of therapists and life coaches worldwide who are learning acceptance and commitment therapy (ACT)....

    Prix courant: 26,31$ ou 1 crédit

    Prix réduit: 26,31$ ou 1 crédit

    • The Science and Practice of Presence - A Complete Guide to the Groundbreaking Wheel of Awareness Meditation Practice
    • Auteur(s): Daniel Siegel M.D.
    • Narrateur(s): Daniel Siegel M.D.
    • Durée: 15 h et 20 min
    • Date de publication: 2018-08-21
    • Langue: Anglais
    • 4 out of 5 stars 16 évaluations
    • Aware provides practical instruction for mastering the Wheel of Awareness, a tool for cultivating more focus, presence, and peace. This audiobook teaches listeners how to harness the power of the principle "Where attention goes, neural firing flows, and neural connection grows"....

    Prix courant: 29,14$ ou 1 crédit

    Prix réduit: 29,14$ ou 1 crédit

    • The 5–Stage Plan to Reverse Nervous System Dysregulation
    • Auteur(s): Dr. Linnea Passaler
    • Durée: 12 h et 53 min
    • Date de publication: 2024-01-09
    • Langue: Anglais
    • 2.5 out of 5 stars 3 évaluations
    • Relieve anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this 5-stage roadmap based on the latest science....

    Prix courant: 32,31$ ou 1 crédit

    Prix réduit: 32,31$ ou 1 crédit

    • Auteur(s): Matt Haig
    • Narrateur(s): Matt Haig
    • Durée: 5 h et 11 min
    • Date de publication: 2019-01-08
    • Langue: Anglais
    • 4.5 out of 5 stars 46 évaluations
    • When Matt Haig became ill, it took him a long time to work out the ways the external world could impact his mental health in positive and negative ways. Notes on a Nervous Planet shares his journey back to happiness and all of the lessons that Matt learned along the way....

    Prix courant: 25,63$ ou 1 crédit

    Prix réduit: 25,63$ ou 1 crédit

    • Practical Solutions for Improving Your Health and Performance
    • Auteur(s): Inna Khazan PhD
    • Narrateur(s): Suzie Althens
    • Durée: 12 h et 24 min
    • Date de publication: 2019-07-30
    • Langue: Anglais
    • 4 out of 5 stars 1 évaluation
    • In Biofeedback and Mindfulness in Everyday Life, Harvard Medical School faculty member Inna Khazan pairs biofeedback techniques with mindfulness practice to address some of life's most common ailments - from anxiety and fear to stress and insomnia....

    Prix courant: 27,83$ ou 1 crédit

    Prix réduit: 27,83$ ou 1 crédit

  • Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Healing from Anxiety, Anger, Stress, Depression, PTSD & Emotional Trauma
    • Auteur(s): Katherine Andler
    • Narrateur(s): Melanie Hensch
    • Durée: 1 h et 8 min
    • Date de publication: 2020-08-11
    • Langue: Anglais
    • 4 out of 5 stars 4 évaluations
    • Dr. Francine Shapiro's groundbreaking EMDR therapy is used to treat a variety of issues, including anxiety, anger, depression, and PTSD. Self-Guided EMDR Therapy explores how EMDR can be used to heal emotional disturbances, and what to expect during and after treatment....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit