Mental Health Wellness
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Llewellyn's Complete Book of Lucid Dreaming
- A Comprehensive Guide to Promote Creativity, Overcome Sleep Disturbances & Enhance Health and Wellness
- Auteur(s): Clare R. Johnson PhD
- Narrateur(s): Corrie James
- Durée: 19 h et 23 min
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A lucid dream is a dream in which you become aware you are dreaming. It's a powerful opportunity to explore the unfathomable depths of reality, solve problems, create new possibilities, and take charge of your own healing and happiness. This book provides a range of practical techniques, artistic activities, and guided visualizations to help you bring the creativity and super-conscious awareness of lucid dreaming into your life.
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More than expected
- Écrit par Shige Yan le 2023-05-16
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Llewellyn's Complete Book of Lucid Dreaming
- A Comprehensive Guide to Promote Creativity, Overcome Sleep Disturbances & Enhance Health and Wellness
- Narrateur(s): Corrie James
- Durée: 19 h et 23 min
- Date de publication: 2020-03-03
- Langue: Anglais
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This book provides a range of practical techniques, artistic activities, and guided visualizations to help you bring the creativity and super-conscious awareness of lucid dreaming into your life....
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Prix courant: 27,83$ ou 1 crédit
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Holotropic Breathwork
- A New Approach to Self-Exploration and Therapy
- Auteur(s): Stanislav Grof, Christina Grof, Jack Kornfield - foreword
- Narrateur(s): Paul Brion
- Durée: 8 h et 44 min
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Holotropic means "moving toward wholeness," from the Greek holos (whole) and trepein (moving in the direction of). The breathwork utilizes the remarkable healing and transformative potential of non-ordinary states of consciousness. These states engender a rich array of experiences with unique healing potential - reliving childhood memories, infancy, birth and prenatal life, and elements from the historical and archetypal realms of the collective unconscious.
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More so an ad for Holotropic Breathwork
- Écrit par Nicki9knuckles le 2020-08-30
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Holotropic Breathwork
- A New Approach to Self-Exploration and Therapy
- Narrateur(s): Paul Brion
- Durée: 8 h et 44 min
- Date de publication: 2020-04-28
- Langue: Anglais
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In this long awaited book, Stanislav Grof and Christina Grof describe their groundbreaking new form of self-exploration and psychotherapy: Holotropic Breathwork....
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Prix courant: 22,26$ ou 1 crédit
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Smart but Scattered
- The Revolutionary 'Executive Skills' Approach to Helping Kids Reach Their Potential
- Auteur(s): Peg Dawson, Richard Guare
- Narrateur(s): Susan Ericksen
- Durée: 11 h et 51 min
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There's nothing more frustrating than watching your bright, talented son or daughter struggle with everyday tasks like finishing homework, putting away toys, or following instructions at school. Your "smart but scattered" child might also have trouble coping with disappointment or managing anger. Drs. Peg Dawson and Richard Guare have great news: There's a lot you can do to help.
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Smart but Scattered
- The Revolutionary 'Executive Skills' Approach to Helping Kids Reach Their Potential
- Narrateur(s): Susan Ericksen
- Durée: 11 h et 51 min
- Date de publication: 2012-08-06
- Langue: Anglais
- There's nothing more frustrating than watching your bright, talented son or daughter struggle with everyday tasks like finishing homework, putting away toys, or following instructions at school.....
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Prix courant: 22,82$ ou 1 crédit
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The Myth of Normal
- Auteur(s): Gabor Maté MD, Daniel Maté
- Narrateur(s): Daniel Maté
- Durée: 18 h et 12 min
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Gabor Maté’s internationally bestselling books have changed the way we look at addiction and have been integral in shifting the conversations around ADHD, stress, disease, embodied trauma, and parenting. Now, in this revolutionary book, he eloquently dissects how in Western countries that pride themselves on their health care systems, chronic illness and general ill health are on the rise. So what is really “normal” when it comes to health?
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Rethink the listen; go for the read
- Écrit par Erin le 2022-12-05
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The Myth of Normal
- Narrateur(s): Daniel Maté
- Durée: 18 h et 12 min
- Date de publication: 2022-09-13
- Langue: Anglais
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Gabor Maté’s internationally bestselling books have changed the way we look at addiction and have been integral in shifting the conversations around ADHD, stress, disease, embodied trauma, and parenting....
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Prix courant: 34,91$ ou 1 crédit
Prix réduit: 34,91$ ou 1 crédit
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Change Your Diet, Change Your Mind
- A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health
- Auteur(s): Dr. Georgia Ede MD
- Narrateur(s): Dr. Georgia Ede MD
- Durée: 14 h et 21 min
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Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control over your thoughts, feelings, and behavior than you realize. Although medications may bring some relief, in Change Your Diet, Change Your Mind, Dr. Georgia Ede reveals that the most powerful way to change brain chemistry is with food, because that’s where brain chemicals come from in the first place. In this provocative, illuminating guide, Dr. Ede explains why nearly everything we think we know about brain-healthy diets is wrong.
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Life changing information
- Écrit par Utilisateur anonyme le 2024-09-17
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Change Your Diet, Change Your Mind
- A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health
- Narrateur(s): Dr. Georgia Ede MD
- Durée: 14 h et 21 min
- Date de publication: 2024-01-30
- Langue: Anglais
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Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary emotional, cognitive, and physical health....
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Prix courant: 32,31$ ou 1 crédit
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He's Not Lazy
- Empowering Your Son to Believe in Himself
- Auteur(s): Adam Price PhD
- Narrateur(s): Shawn Compton
- Durée: 6 h et 40 min
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On the surface, capable teenage boys may look lazy. But dig a little deeper, writes child psychologist Adam Price in He's Not Lazy, and you'll often find conflicted boys who want to do well in middle and high school but are afraid to fail and so do not try. This audiobook can help you become an ally with your son as he discovers greater self-confidence and accepts responsibility for his future.
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Learning
- Écrit par Caro Serratos le 2024-08-16
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He's Not Lazy
- Empowering Your Son to Believe in Himself
- Narrateur(s): Shawn Compton
- Durée: 6 h et 40 min
- Date de publication: 2018-09-19
- Langue: Anglais
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On the surface, capable teenage boys may look lazy. But dig a little deeper, writes child psychologist Adam Price in He's Not Lazy, and you'll often find conflicted boys who want to do well in middle and high school but are afraid to fail and so do not try....
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Prix courant: 13,15$ ou 1 crédit
Prix réduit: 13,15$ ou 1 crédit
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Will I Ever Be Good Enough?
- Healing the Daughters of Narcissistic Mothers
- Auteur(s): Karyl McBride
- Narrateur(s): Karyl McBride
- Durée: 7 h et 25 min
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The first book specifically for daughters suffering from the emotional abuse of selfish, self-involved mothers, Will I Ever Be Good Enough? provides the expert assistance you need in order to overcome this debilitating history and reclaim your life for yourself.
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Outdated
- Écrit par Stephanie Butler le 2021-12-03
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Will I Ever Be Good Enough?
- Healing the Daughters of Narcissistic Mothers
- Narrateur(s): Karyl McBride
- Durée: 7 h et 25 min
- Date de publication: 2011-11-21
- Langue: Anglais
- The first book specifically for daughters suffering from the emotional abuse of selfish, self-involved mothers....
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Prix courant: 18,92$ ou 1 crédit
Prix réduit: 18,92$ ou 1 crédit
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Psychotherapy and the Highly Sensitive Person
- Improving Outcomes for That Minority of People Who Are the Majority of Clients
- Auteur(s): Elaine N. Aron
- Narrateur(s): Coleen Marlo
- Durée: 11 h et 5 min
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Dr. Elaine Aron's audiobook Psychotherapy and the Highly Sensitive Person redefines the term highly sensitive for the professional researcher and practitioner. She dispels common misconceptions about the relationship between sensitivity and other personality traits, such as introversion and shyness, and further defines the trait for the benefit of both the clinician and patient.
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Psychotherapy and the Highly Sensitive Person
- Improving Outcomes for That Minority of People Who Are the Majority of Clients
- Narrateur(s): Coleen Marlo
- Durée: 11 h et 5 min
- Date de publication: 2019-04-16
- Langue: Anglais
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Dr. Elaine Aron's audiobook Psychotherapy and the Highly Sensitive Person redefines the term highly sensitive for the professional researcher and practitioner....
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Prix courant: 27,83$ ou 1 crédit
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12 Principles for Raising a Child with ADHD
- Auteur(s): Russell A. Barkley PhD
- Narrateur(s): Chris Sorensen
- Durée: 8 h
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Over decades of research and work with thousands of families, Russell A. Barkley has become a leading authority on attention-deficit/hyperactivity disorder (ADHD) in kids and teens. He has learned what a huge difference parents can make in supporting their children's success - as well as how overwhelming it can be. This concise guide presents 12 key parenting principles for dealing with common behavioral, emotional, and school challenges.
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Terrible
- Écrit par Utilisateur anonyme le 2023-08-27
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12 Principles for Raising a Child with ADHD
- Narrateur(s): Chris Sorensen
- Durée: 8 h
- Date de publication: 2021-05-31
- Langue: Anglais
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Over decades of research and work with thousands of families, Russell A. Barkley has become a leading authority on attention-deficit/hyperactivity disorder (ADHD) in kids and teens. He has learned what a huge difference parents can make in supporting their children's success....
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Prix courant: 22,26$ ou 1 crédit
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Mind over Mood
- Understanding Anxiety and Depression
- Auteur(s): Scientific American
- Narrateur(s): Mack Sanderson, Lauren Ezzo
- Durée: 5 h et 16 min
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Anxiety and depression are two of the most common conditions affecting mental health and overall quality of life, but there are tools for managing them. In this audiobook, we’ll explore how depression shows up in the brain, different manifestations of depression and anxiety, various talk therapies, technological innovations, lifestyle interventions, and more.
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Not Mind Over Mood by Dennis Greenberger
- Écrit par CrouchingCockroachHiddenPlum le 2022-07-23
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Mind over Mood
- Understanding Anxiety and Depression
- Narrateur(s): Mack Sanderson, Lauren Ezzo
- Durée: 5 h et 16 min
- Date de publication: 2021-08-17
- Langue: Anglais
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Anxiety and depression are two of the most common conditions affecting mental health and overall quality of life, but there are tools for managing them. In this audiobook, we’ll explore how depression shows up in the brain, different manifestations of depression and anxiety, and more....
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Prix courant: 17,12$ ou 1 crédit
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Beyond Behaviors
- Using Brain Science and Compassion to Understand and Solve Children's Behavioral Challenges
- Auteur(s): Mona Delahooke PhD
- Narrateur(s): Coleen Marlo
- Durée: 7 h et 49 min
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In Beyond Behaviors, internationally known pediatric psychologist Dr. Mona Delahooke describes behaviors as the tip of the iceberg, important signals that we should address by seeking to understand a child's individual differences in the context of relational safety. This accessible book offers professionals, educators, and parents tools and techniques to reduce behavioral challenges and promote psychological resilience and satisfying, secure relationships.
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Wonderful Resource.
- Écrit par tmercer le 2019-09-06
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Beyond Behaviors
- Using Brain Science and Compassion to Understand and Solve Children's Behavioral Challenges
- Narrateur(s): Coleen Marlo
- Durée: 7 h et 49 min
- Date de publication: 2019-06-28
- Langue: Anglais
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In Beyond Behaviors, internationally known pediatric psychologist Dr. Mona Delahooke describes behaviors as the tip of the iceberg, important signals that we should address by seeking to understand a child's individual differences in the context of relational safety....
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Prix courant: 22,26$ ou 1 crédit
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Healing the Fragmented Selves of Trauma Survivors
- Overcoming Internal Self-Alienation
- Auteur(s): Janina Fisher
- Narrateur(s): Emily Durante
- Durée: 14 h et 41 min
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Healing the Fragmented Selves of Trauma Survivors integrates a neurobiologically informed understanding of trauma, dissociation, and attachment with a practical approach to treatment, all communicated in straightforward language accessible to both client and therapist. Listeners will be exposed to a model that emphasizes "resolution" - a transformation in the relationship to one's self, replacing shame, self-loathing, and assumptions of guilt with compassionate acceptance.
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The recording is of very poor quality. Choppy.
- Écrit par mireille le 2019-08-27
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Healing the Fragmented Selves of Trauma Survivors
- Overcoming Internal Self-Alienation
- Narrateur(s): Emily Durante
- Durée: 14 h et 41 min
- Date de publication: 2019-05-21
- Langue: Anglais
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Healing the Fragmented Selves of Trauma Survivors integrates a neurobiologically informed understanding of trauma, dissociation, and attachment with a practical approach to treatment, all communicated in straightforward language accessible to both client and therapist....
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Prix courant: 27,83$ ou 1 crédit
Prix réduit: 27,83$ ou 1 crédit
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Everyday Mindfulness for OCD
- Tips, Tricks & Skills for Living Joyfully
- Auteur(s): Jon Hershfield MFT, Shala Nicely LPC, C. Alec Pollard PhD - foreword
- Narrateur(s): Kirby Heyborne
- Durée: 5 h et 11 min
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In Everyday Mindfulness for OCD, you'll discover how you can stay one step ahead of your OCD. You'll learn about the world of mindfulness and how living in the present moment nonjudgmentally is so important when you have OCD. You'll also explore the concept of self-compassion - what it is, what it isn't, how to use it, and why people with OCD benefit from it. Finally, you'll discover daily games, tips, and tricks for outsmarting your OCD, meditations and mindfulness exercises, and much, much more.
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Amazing book from someone living with OCD
- Écrit par Utilisateur anonyme le 2022-07-01
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Everyday Mindfulness for OCD
- Tips, Tricks & Skills for Living Joyfully
- Narrateur(s): Kirby Heyborne
- Durée: 5 h et 11 min
- Date de publication: 2021-02-16
- Langue: Anglais
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In Everyday Mindfulness for OCD, you'll discover how you can stay one step ahead of your OCD. You'll learn about the world of mindfulness and how living in the present moment nonjudgmentally is so important when you have OCD....
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Prix courant: 17,81$ ou 1 crédit
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Scattered Minds
- The Origins and Healing of Attention Deficit Disorder
- Auteur(s): Gabor Maté MD
- Narrateur(s): Daniel Maté
- Durée: 11 h et 30 min
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From renowned mental health expert and speaker Gabor Maté, MD, Scattered Minds explodes the myth of attention deficit disorder (ADD/ADHD) as genetically based—and offers real hope and advice for children and adults who live with the condition.
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eye-opening
- Écrit par Amazon Customer le 2024-03-30
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Scattered Minds
- The Origins and Healing of Attention Deficit Disorder
- Narrateur(s): Daniel Maté
- Durée: 11 h et 30 min
- Date de publication: 2023-07-04
- Langue: Anglais
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The breakthrough guide to understanding, treating, and healing attention deficit disorder, from renowned mental health expert and speaker, Dr. Gabor Maté....
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Prix courant: 32,05$ ou 1 crédit
Prix réduit: 32,05$ ou 1 crédit
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F*ck Like a Goddess
- Heal Yourself. Reclaim Your Voice. Stand in Your Power.
- Auteur(s): Alexandra Roxo
- Narrateur(s): Anastasia Watley
- Durée: 6 h et 33 min
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A prominent voice in transformational healing and the divine feminine, Roxo shares tried-and-true methods that have led to both her own healing and that of hundreds of her coaching clients over the years.
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This book has given me alot to consider.
- Écrit par Holly le 2020-08-02
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F*ck Like a Goddess
- Heal Yourself. Reclaim Your Voice. Stand in Your Power.
- Narrateur(s): Anastasia Watley
- Durée: 6 h et 33 min
- Date de publication: 2020-07-21
- Langue: Anglais
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A prominent voice in transformational healing and the divine feminine, Roxo shares tried-and-true methods that have led to both her own healing and that of hundreds of her coaching clients over the years....
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Prix courant: 22,26$ ou 1 crédit
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Sick Enough
- A Guide to the Medical Complications of Eating Disorders
- Auteur(s): Jennifer L. Gaudiani MD CEDS FAED
- Narrateur(s): Donna Postel
- Durée: 11 h et 56 min
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Patients with eating disorders frequently feel that they aren't "sick enough" to merit treatment, despite medical problems that are both measurable and unmeasurable. They may struggle to accept rest, nutrition, and a team to help them move towards recovery. Sick Enough offers patients, their families, and clinicians a comprehensive, accessible review of the medical issues that arise from eating disorders by bringing relatable case presentations and a scientifically sound, engaging style to the topic.
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So informative and interesting
- Écrit par Utilisateur anonyme le 2023-10-21
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Sick Enough
- A Guide to the Medical Complications of Eating Disorders
- Narrateur(s): Donna Postel
- Durée: 11 h et 56 min
- Date de publication: 2019-05-21
- Langue: Anglais
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Sick Enough offers patients, their families, and clinicians a comprehensive, accessible review of the medical issues that arise from eating disorders by bringing relatable case presentations and a scientifically sound, engaging style to the topic....
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Prix courant: 27,83$ ou 1 crédit
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The Psychology of Zelda
- Linking Our World to the Legend of Zelda Series
- Auteur(s): Anthony M. Bean PhD - editor
- Narrateur(s): Joe Hempel
- Durée: 5 h et 22 min
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Video game sales as a whole have continued to grow, now raking in twice as much money per year as the entire film industry, and countless psychologists have turned their attention to the effects gaming has on us: our confidence, our identity, and our personal growth. The Psychology of Zelda applies the latest psychological findings, plus insights from classic psychology theory, to Link, Zelda, Hyrule, and the players who choose to wield the Master Sword.
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Super livre
- Écrit par David Plourde le 2023-04-26
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The Psychology of Zelda
- Linking Our World to the Legend of Zelda Series
- Narrateur(s): Joe Hempel
- Durée: 5 h et 22 min
- Date de publication: 2021-01-26
- Langue: Anglais
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The Psychology of Zelda applies the latest psychological findings, plus insights from classic psychology theory, to Link, Zelda, Hyrule, and the players who choose to wield the Master Sword....
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Prix courant: 17,81$ ou 1 crédit
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Mindfulness for Borderline Personality Disorder
- Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy
- Auteur(s): Blaise Aguirre MD, Gillian Galen PsyD
- Narrateur(s): Laura Copland
- Durée: 5 h et 49 min
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If you are like many others living with borderline personality disorder (BPD), you know what it's like to be overwhelmed by intense and fluctuating emotions; to have difficulty with relationships; and to constantly struggle with troubling thoughts and behaviors. BPD can be especially difficult to treat, though there are ways to gain control over your symptoms and live a happier, healthier life.
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Yes, this is the book you are looking for
- Écrit par Andrii Kuch le 2019-01-27
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Mindfulness for Borderline Personality Disorder
- Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy
- Narrateur(s): Laura Copland
- Durée: 5 h et 49 min
- Date de publication: 2016-11-29
- Langue: Anglais
- If you are like many others living with borderline personality disorder (BPD), you know what it's like to be overwhelmed by intense and fluctuating emotions; to have difficulty with relationships....
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Prix courant: 18,92$ ou 1 crédit
Prix réduit: 18,92$ ou 1 crédit
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Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- Auteur(s): James Clear
- Narrateur(s): James Clear
- Durée: 5 h et 35 min
- Version intégrale
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Au global
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Performance
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Histoire
No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
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An actually actionable self help book.
- Écrit par Mr P J Hill le 2019-07-07
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Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- Narrateur(s): James Clear
- Durée: 5 h et 35 min
- Date de publication: 2018-10-16
- Langue: Anglais
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No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones....
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Prix courant: 23,31$ ou 1 crédit
Prix réduit: 23,31$ ou 1 crédit
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The Lucifer Effect
- Understanding How Good People Turn Evil
- Auteur(s): Philip Zimbardo
- Narrateur(s): Kevin Foley
- Durée: 26 h et 44 min
- Version intégrale
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Au global
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Performance
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Histoire
What makes good people do bad things? How can moral people be seduced to act immorally? Where is the line separating good from evil, and who is in danger of crossing it? Social psychologist Philip Zimbardo has the answers. He explains how - and the myriad reasons why - we are all susceptible to the lure of "the dark side". Drawing on examples from history as well as his own trailblazing research, Zimbardo details how situational forces and group dynamics can make monsters out of decent men and women.
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The Lucifer Effect
- Understanding How Good People Turn Evil
- Narrateur(s): Kevin Foley
- Durée: 26 h et 44 min
- Date de publication: 2011-04-01
- Langue: Anglais
- What makes good people do bad things? How can moral people be seduced to act immorally? Here are answers....
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Prix courant: 31,17$ ou 1 crédit
Prix réduit: 31,17$ ou 1 crédit
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