Mental Management
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Where to Draw the Line
- How to Set Healthy Boundaries Every Day
- Auteur(s): Anne Katherine MA
- Narrateur(s): Donna Postel
- Durée: 8 h et 4 min
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In the perennial favorite Boundaries, Anne Katherine introduced the concept and importance of personal limits. In Where to Draw the Line, she takes the next step with a practical guide to establishing and maintaining healthy boundaries in a wide range of situations. With every encounter, we either demonstrate that we'll protect what we value, or that we'll give ourselves away. Healthy boundaries preserve our integrity. Unlike defenses, which isolate us from our true selves and from those we love, boundaries filter out harm.
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Now part of my top 5 game changing books
- Écrit par Sandra le 2019-10-21
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Where to Draw the Line
- How to Set Healthy Boundaries Every Day
- Narrateur(s): Donna Postel
- Durée: 8 h et 4 min
- Date de publication: 2018-05-22
- Langue: Anglais
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In the perennial favorite Boundaries, Anne Katherine introduced the concept and importance of personal limits. In Where to Draw the Line, she takes the next step with a practical guide to establishing and maintaining healthy boundaries in a wide range of situations....
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Prix courant: 22,26$ ou 1 crédit
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The Explosive Child
- A New Approach for Understanding and Parenting Easily Frustrated, Chronically Inflexible Children
- Auteur(s): Dr. Ross W. Greene
- Narrateur(s): Dr. Ross W. Greene
- Durée: 2 h et 38 min
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Dr. Ross Greene, a distinguished clinician and pioneer in the treatment of kids with social, emotional, and behavioral challenges, has worked with thousands of explosive children, and he has good news: these kids aren't attentionseeking, manipulative, or unmotivated, and their parents aren't passive, permissive disciplinarians. Rather, explosive kids are lacking some crucial skills in the domains of flexibility/adaptability, frustration tolerance, and problem solving, and they require a different approach.
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Amazing
- Écrit par Jessie Bray le 2019-11-04
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The Explosive Child
- A New Approach for Understanding and Parenting Easily Frustrated, Chronically Inflexible Children
- Narrateur(s): Dr. Ross W. Greene
- Durée: 2 h et 38 min
- Date de publication: 2012-04-30
- Langue: Anglais
- The Explosive Child is the highly acclaimed, lifechanging parenting guide in which Dr. Greene first delineated the Collaborative Problem Solving approach....
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Prix courant: 21,92$ ou 1 crédit
Prix réduit: 21,92$ ou 1 crédit
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Emotional Intelligence for Dummies
- Auteur(s): Steven J. Stein PhD
- Narrateur(s): Bill Andrew Quinn
- Durée: 11 h et 52 min
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Discover how developing your emotional intelligence can further your relationships with others, in the workplace and at home. Emotional awareness is also a critical skill for career success, and Dr. Stein provides practical exercises for developing this skill and achieving your professional and personal goals. He also provides valuable insights into how emotional intelligence can be applied to raising children and teenagers and realizing personal happiness.
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Emotional Intelligence for Dummies
- Narrateur(s): Bill Andrew Quinn
- Durée: 11 h et 52 min
- Date de publication: 2018-10-02
- Langue: Anglais
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Being aware of and in control of your emotions is one of the keys to success in life - both professionally and personally. Emotional Intelligence for Dummies will tell you how to take control of your emotions rather than letting your emotions control you....
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Prix courant: 27,83$ ou 1 crédit
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Anger Management Workbook for Men
- Take Control of Your Anger and Master Your Emotions
- Auteur(s): Aaron Karmin MA
- Narrateur(s): Brett Barry
- Durée: 3 h et 14 min
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Clinical therapist Aaron Karmin teaches you the skills to manage your anger without aggression and build up your self-confidence, self-control, and self-respect. The Anger Management Workbook for Men goes beyond why men get angry and helps you get to the root of your anger. It gives you positive and productive anger management tools to strengthen the most important and most overlooked relationship in your life - your relationship with yourself.
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Very helpful
- Écrit par Dara kenny le 2020-09-28
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Anger Management Workbook for Men
- Take Control of Your Anger and Master Your Emotions
- Narrateur(s): Brett Barry
- Durée: 3 h et 14 min
- Date de publication: 2019-01-29
- Langue: Anglais
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Clinical therapist Aaron Karmin teaches you the skills to manage your anger without aggression and build up your self-confidence, self-control, and self-respect. The Anger Management Workbook for Men goes beyond why men get angry and helps you get to the root of your anger....
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Prix courant: 18,73$ ou 1 crédit
Prix réduit: 18,73$ ou 1 crédit
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From To-Do to Done
- How to Go from Busy to Productive by Mastering Your To-Do List
- Auteur(s): Maura Nevel Thomas
- Narrateur(s): Maura Nevel Thomas
- Durée: 1 h et 51 min
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Trying to remember a bunch of details and tasks isn't the best use of your brainpower. By collecting all of your tasks in one place, you can reserve your mental energy for work that drives significant results, both in your professional life and your personal life. To start, productivity expert Maura Thomas takes us through an exercise called "brain dumping", which will clear your mind of all the things you're trying to remember you have to do - all the things that are distracting you or keeping you up at night.
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From To-Do to Done
- How to Go from Busy to Productive by Mastering Your To-Do List
- Narrateur(s): Maura Nevel Thomas
- Série: Empowered Productivity, Livre 1
- Durée: 1 h et 51 min
- Date de publication: 2021-07-27
- Langue: Anglais
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Trying to remember a bunch of details and tasks isn't the best use of your brainpower. By collecting all of your tasks in one place, you can reserve your mental energy for work that drives significant results, both in your professional life and your personal life....
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Prix courant: 10,01$ ou 1 crédit
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Coping Skills
- Tools & Techniques for Every Stressful Situation
- Auteur(s): Faith G. Harper PhD LPC-S ACS ACN, Cassandra de Cuir
- Narrateur(s): Erin Bennett
- Durée: 1 h et 56 min
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You know those days when you just can't even? When everything is haywire and everyone, including yourself, seems to be against you? Your to-do list is a mile long; your kid is sick, traffic sucks, and you just spilled coffee all over yourself as you were about to walk out the door? How do you cope? We guess you could say "f--k it" and go back to bed with a bottle of whiskey at 10 a.m., but check out these more sustainable and helpful alternatives by Dr. Faith first. This is the first book of its kind to break down coping skills by type of situation.
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Enduring through the “cool mom” narration/writing style
- Écrit par Jay le 2023-01-26
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Coping Skills
- Tools & Techniques for Every Stressful Situation
- Narrateur(s): Erin Bennett
- Durée: 1 h et 56 min
- Date de publication: 2019-05-10
- Langue: Anglais
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You know those days when you just can't even? When everything is haywire and everyone seems to be against you? We guess you could say "f--k it" and go back to bed with a bottle of whiskey at 10 a.m., but check out these more sustainable and helpful alternatives by Dr. Faith first....
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Prix courant: 13,07$ ou 1 crédit
Prix réduit: 13,07$ ou 1 crédit
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Smarter Faster Better
- The Secrets of Being Productive in Life and Business
- Auteur(s): Charles Duhigg
- Narrateur(s): Mike Chamberlain
- Durée: 10 h et 23 min
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The author of The Power of Habit and “master of the life hack” (GQ) explores the fascinating science of productivity and offers real-world takeaways to apply your life, whether you’re chasing peak productivity or simply trying to get back on track.
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Smart book
- Écrit par Megan le 2018-09-19
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Smarter Faster Better
- The Secrets of Being Productive in Life and Business
- Narrateur(s): Mike Chamberlain
- Durée: 10 h et 23 min
- Date de publication: 2016-03-08
- Langue: Anglais
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The author of The Power of Habit and “master of the life hack” (GQ) explores the fascinating science of productivity and offers real-world takeaways to apply your life, whether you’re chasing peak productivity or simply trying to get back on track....
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Prix courant: 23,31$ ou 1 crédit
Prix réduit: 23,31$ ou 1 crédit
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Running is My Therapy
- Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
- Auteur(s): Scott Douglas, Alison Mariella Désir
- Narrateur(s): Stephen R. Thorne
- Durée: 6 h et 52 min
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There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier. How? Everyone knows that running builds stronger muscles and a healthier heart; science now shows it also helps develop a healthier brain. For those struggling with depression and anxiety, a consistent running routine can enhance the mental-health benefits of talk therapy, antidepressants, and cognitive behavioral therapy.
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Not what I was expecting
- Écrit par JV le 2019-07-21
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Running is My Therapy
- Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
- Narrateur(s): Stephen R. Thorne
- Durée: 6 h et 52 min
- Date de publication: 2018-04-17
- Langue: Anglais
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There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier....
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Prix courant: 22,26$ ou 1 crédit
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Control Your Mind and Master Your Feelings: This Book Includes - Break Overthinking & Master Your Emotions
- Auteur(s): Eric Robertson
- Narrateur(s): Seth Thompson
- Durée: 7 h et 1 min
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We oftentimes look towards the outside world to find the roots of our problems. However, most of the times, we should be looking inwards. Our mind and our emotions determine our state of being in the present moment. If those aspects are left unchecked, we can get easily overwhelmed and are left feeling unfulfilled every single day.
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you can tell a man wrote this
- Écrit par Amazon Customer le 2024-12-01
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Control Your Mind and Master Your Feelings: This Book Includes - Break Overthinking & Master Your Emotions
- Narrateur(s): Seth Thompson
- Durée: 7 h et 1 min
- Date de publication: 2019-09-23
- Langue: Anglais
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We oftentimes look towards the outside world to find the roots of our problems. However, most of the times, we should be looking inwards. Our mind and our emotions determine our state of being in the present moment....
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Prix courant: 20,15$ ou 1 crédit
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The Art of Gathering
- How We Meet and Why It Matters
- Auteur(s): Priya Parker
- Narrateur(s): Bernadette Dunne
- Durée: 9 h et 21 min
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Every day, we find ourselves in gatherings, Priya Parker says in The Art of Gathering. If we can understand what makes these gatherings effective and memorable, then we can reframe and redirect them to benefit everyone, host and guest alike. Parker defines a gathering as three or more people who come together for a specific purpose. When we understand why we gather, she says - to acknowledge, to learn, to challenge, to change - we learn how to organize gatherings that are relevant and memorable.
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Okay, what is with this narrator?!
- Écrit par marget milne le 2020-01-08
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The Art of Gathering
- How We Meet and Why It Matters
- Narrateur(s): Bernadette Dunne
- Durée: 9 h et 21 min
- Date de publication: 2018-05-15
- Langue: Anglais
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A transformative exploration of the power, purpose, and benefits of gatherings in our lives: at work, at school, at home, and beyond....
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Prix courant: 23,31$ ou 1 crédit
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Pre-Suasion
- Channeling Attention for Change
- Auteur(s): Robert B. Cialdini
- Narrateur(s): John Bedford Lloyd
- Durée: 9 h et 24 min
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The author of the legendary best seller Influence, social psychologist Robert Cialdini, shines a light on effective persuasion and reveals that the secret doesn't lie in the message itself but in the key moment before that message is delivered.
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informative, but difficult to listen to. Too much
- Écrit par Curtis S. le 2018-01-09
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Pre-Suasion
- Channeling Attention for Change
- Narrateur(s): John Bedford Lloyd
- Durée: 9 h et 24 min
- Date de publication: 2016-09-06
- Langue: Anglais
- Robert Cialdini shines a light on effective persuasion and reveals that the secret doesn't lie in the message itself but in the key moment before that message is delivered....
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Prix courant: 25,24$ ou 1 crédit
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This Is Your Brain on Anxiety
- Auteur(s): Faith G. Harper PhD LPC-S ACS ACN
- Narrateur(s): Erin Bennett
- Durée: 59 min
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Dr. Faith Harper lays it all out: what anxiety is, what it's good for - that's right, it's actually a necessary response that helps to keep us alive in bad situations - how to know when it's gone overboard, and practical tips on how to deal with it when it gets bad. This book is a lifesaver for panic attacks, breaking out of flight-or-fight-or-freeze responses, and for chronic anxiety. It's also good for folks who aren't daily burdened by anxiety, but want to better cope with those tough situations that affect us all.
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Annoying
- Écrit par N. J. Groundwater le 2021-09-02
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This Is Your Brain on Anxiety
- Narrateur(s): Erin Bennett
- Durée: 59 min
- Date de publication: 2018-06-26
- Langue: Anglais
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Dr. Faith Harper lays it all out: what anxiety is, what it's good for - that's right, it's actually a necessary response that helps to keep us alive in bad situations - how to know when it's gone overboard, and practical tips on how to deal with it when it gets bad....
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Prix courant: 7,00$ ou 1 crédit
Prix réduit: 7,00$ ou 1 crédit
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Thinking in Bets
- Making Smarter Decisions When You Don't Have All the Facts
- Auteur(s): Annie Duke
- Narrateur(s): Annie Duke
- Durée: 6 h et 50 min
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In Super Bowl XLIX, Seahawks coach Pete Carroll made one of the most controversial calls in football history: With 26 seconds remaining, and trailing by four at the Patriots' one-yard line, he called for a pass instead of a handing off to his star running back. The pass was intercepted, and the Seahawks lost. Critics called it the dumbest play in history. But was the call really that bad? Or did Carroll actually make a great move that was ruined by bad luck? Even the best decision doesn't yield the best outcome every time.
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Good book
- Écrit par Utilisateur anonyme le 2020-06-15
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Thinking in Bets
- Making Smarter Decisions When You Don't Have All the Facts
- Narrateur(s): Annie Duke
- Durée: 6 h et 50 min
- Date de publication: 2018-02-06
- Langue: Anglais
- Poker champion turned business consultant Annie Duke teaches you how to get comfortable with uncertainty and make better decisions as a result....
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Prix courant: 20,40$ ou 1 crédit
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Biofeedback and Mindfulness in Everyday Life
- Practical Solutions for Improving Your Health and Performance
- Auteur(s): Inna Khazan PhD
- Narrateur(s): Suzie Althens
- Durée: 12 h et 24 min
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Biofeedback is the process of training your body to control its involuntary actions, such as breathing and heart rate. Minor changes to these actions can significantly improve physical and emotional well-being. In Biofeedback and Mindfulness in Everyday Life, Harvard Medical School faculty member Inna Khazan pairs biofeedback techniques with mindfulness practice to address some of life's most common ailments - from anxiety and fear to stress and insomnia.
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Biofeedback and Mindfulness in Everyday Life
- Practical Solutions for Improving Your Health and Performance
- Narrateur(s): Suzie Althens
- Durée: 12 h et 24 min
- Date de publication: 2019-07-30
- Langue: Anglais
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In Biofeedback and Mindfulness in Everyday Life, Harvard Medical School faculty member Inna Khazan pairs biofeedback techniques with mindfulness practice to address some of life's most common ailments - from anxiety and fear to stress and insomnia....
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Prix courant: 27,83$ ou 1 crédit
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The Attention Revolution
- Unlocking the Power of the Focused Mind
- Auteur(s): B. Alan Wallace PhD
- Narrateur(s): Tom Pile
- Durée: 6 h et 56 min
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Meditation offers, in addition to its many other benefits, a method for achieving previously inconceivable levels of concentration. Author B. Alan Wallace has nearly 30 years' practice in attention-enhancing meditation, including a retreat he performed under the guidance of the Dalai Lama. An active participant in the much-publicized dialogues between Buddhists and scientists, Alan is uniquely qualified to speak intelligently to both camps, and The Attention Revolution is the definitive presentation of his knowledge.
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Must Know
- Écrit par Varto le 2023-06-05
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The Attention Revolution
- Unlocking the Power of the Focused Mind
- Narrateur(s): Tom Pile
- Durée: 6 h et 56 min
- Date de publication: 2016-04-20
- Langue: Anglais
- Meditation offers, in addition to its many other benefits, a method for achieving previously inconceivable levels of concentration....
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Prix courant: 25,00$ ou 1 crédit
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Easy to Love, Difficult to Discipline
- The 7 Basic Skills for Turning Conflict into Cooperation
- Auteur(s): Becky A. Bailey
- Narrateur(s): Emily Beresford
- Durée: 9 h et 23 min
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Have you ever opened your mouth to discipline your child, and your parents' nastiest words tumble out? In an era when most parenting books focus on the child, this book supports parents in dealing more positively with themselves, as well as their toddler-to-school-age children, offering specific tools to stop policing and pleading with kids and start being the parents we want to be. Based on Dr. Bailey's more than 25 years of work with children, this book explains that how we discipline ourselves is ultimately how we discipline our children.
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Amazing!!
- Écrit par Nikki le 2019-05-30
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Easy to Love, Difficult to Discipline
- The 7 Basic Skills for Turning Conflict into Cooperation
- Narrateur(s): Emily Beresford
- Durée: 9 h et 23 min
- Date de publication: 2016-11-29
- Langue: Anglais
- Have you ever opened your mouth to discipline your child, and your parents' nastiest words tumble out? In an era when most parenting books focus on the child, this book supports parents....
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Prix courant: 22,26$ ou 1 crédit
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The Highly Sensitive Person’s Guide to Dealing with Toxic People
- How to Reclaim Your Power from Narcissists and Other Manipulators
- Auteur(s): Shahida Arabi MA
- Narrateur(s): Laural Merlington
- Durée: 7 h et 21 min
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In The Highly Sensitive Person's Guide to Dealing with Toxic People, you'll learn evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recognize and shut down the common manipulation tactics used by toxic people, such as gaslighting, stonewalling, projection, covert put-downs, and love bombing.
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Highly Informative and helpful.
- Écrit par N. J. Groundwater le 2024-04-26
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The Highly Sensitive Person’s Guide to Dealing with Toxic People
- How to Reclaim Your Power from Narcissists and Other Manipulators
- Narrateur(s): Laural Merlington
- Durée: 7 h et 21 min
- Date de publication: 2021-04-06
- Langue: Anglais
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In The Highly Sensitive Person's Guide to Dealing with Toxic People, you'll learn evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recognize and shut down the common manipulation tactics used by toxic people....
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Prix courant: 17,81$ ou 1 crédit
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If God Were Your Therapist
- How to Love Yourself and Your Life and Never Feel Angry, Anxious or Insecure Again
- Auteur(s): David J. Lieberman Ph.D.
- Narrateur(s): Sean Pratt
- Durée: 2 h et 11 min
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Histoire
Dr. David Leiberman, offers insights into the human condition and reveals how, regardless of the opportunities available to us today, a lack of self-control results in poor choices and ultimately leads to negative emotions and destructive habits. If God Were Your Therapist offers neither exercises or affirmations. Rather, listeners learn how to regain self-control and move their thoughts, choices, and lives in a purposeful, powerful direction, free from the shackles of anxiety and stress.
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Awesome self discovering practical knowledge
- Écrit par Buffy Afseth le 2022-12-30
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If God Were Your Therapist
- How to Love Yourself and Your Life and Never Feel Angry, Anxious or Insecure Again
- Narrateur(s): Sean Pratt
- Durée: 2 h et 11 min
- Date de publication: 2011-01-07
- Langue: Anglais
- Experience a new kind of freedom and power when you discover how to rise above your nature and move confidently through life on ordinary days, and in extraordinary times....
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Prix courant: 16,68$ ou 1 crédit
Prix réduit: 16,68$ ou 1 crédit
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The Hidden Factor: Why Thinking Differently Is Your Greatest Asset
- Auteur(s): Scott E. Page, The Great Courses
- Narrateur(s): Scott E. Page
- Durée: 11 h et 52 min
- Version intégrale
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Au global
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Performance
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Histoire
From technology to business, two (or more) heads often prove to be better than one - but only if those heads are cognitively diverse. Diverse perspectives are a powerful tool for maximizing productivity and enhancing collective performance. Now, in The Hidden Factor: Why Thinking Differently Is Your Greatest Asset, you can learn the strategies that make you a more diverse thinker and position you to break down institutional silos and build robust, effective teams.
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The Hidden Factor: Why Thinking Differently Is Your Greatest Asset
- Narrateur(s): Scott E. Page
- Durée: 11 h et 52 min
- Date de publication: 2019-02-27
- Langue: Anglais
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Diverse perspectives are a powerful tool for maximizing productivity and enhancing collective performance. Now you can learn the strategies that make you a more diverse thinker and position you to break down institutional silos and build robust, effective teams....
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Prix courant: 32,00$ ou 1 crédit
Prix réduit: 32,00$ ou 1 crédit
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The Small Big
- Small Changes That Spark Big Influence
- Auteur(s): Steve J. Martin, Noah Goldstein, Robert B. Cialdini
- Narrateur(s): Mike Chamberlain
- Durée: 7 h et 55 min
- Version intégrale
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Au global
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Performance
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Histoire
In The Small Big, three heavyweights from the world of persuasion science and practice describe how, in today's information overloaded and stimulation saturated world, increasingly it is the small changes that you make that lead to the biggest differences. In the last few years, more research-from fields such as neuroscience, cognitive psychology, social psychology, and behavioral economics-has helped to uncover an even greater understanding of how influence, persuasion, and behavior change happens.
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The Small Big
- Small Changes That Spark Big Influence
- Narrateur(s): Mike Chamberlain
- Durée: 7 h et 55 min
- Date de publication: 2014-09-09
- Langue: Anglais
- The Small Big presents lots of small changes that can bring about momentous shifts in results....
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Prix courant: 37,04$ ou 1 crédit
Prix réduit: 37,04$ ou 1 crédit
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