Mental Physical Health
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Say Good Night to Insomnia
- The Six-Week, Drug-Free Program Developed at Harvard Medical School
- Auteur(s): Gregg D. Jacobs PhD, Herbert Benson
- Narrateur(s): Timothy Andrés Pabon
- Durée: 7 h et 46 min
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For nearly 20 years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs' Say Good Night to Insomnia. In this updated edition, Jacobs surveys the limitations and dangers of the new generation of sleeping pills, dispels misleading and confusing claims about sleep and health, and shares cutting-edge research on insomnia that proves his approach is more effective than sleeping pills.
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Extremely informative! Essential for insomniac's
- Écrit par dylan le 2020-10-31
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Say Good Night to Insomnia
- The Six-Week, Drug-Free Program Developed at Harvard Medical School
- Narrateur(s): Timothy Andrés Pabon
- Durée: 7 h et 46 min
- Date de publication: 2018-06-19
- Langue: Anglais
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Say Good Night to Insomnia is the definitive guide to overcoming insomnia without drugs for the thousands of Americans who are looking for a healthy night's rest....
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Prix courant: 22,26$ ou 1 crédit
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The Way I Used to Be
- Auteur(s): Amber Smith
- Narrateur(s): Rebekkah Ross
- Durée: 9 h et 45 min
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Eden was always good at being good. Starting high school didn’t change who she was. But the night her brother’s best friend rapes her, Eden’s world capsizes. What was once simple, is now complex. What Eden once loved—who she once loved—she now hates. What she thought she knew to be true, is now lies. Nothing makes sense anymore, and she knows she’s supposed to tell someone what happened but she can’t. So she buries it instead. And she buries the way she used to be.
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Trigger warning*
- Écrit par Hovey le 2021-11-04
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The Way I Used to Be
- Narrateur(s): Rebekkah Ross
- Série: Way I Used to Be Series, Livre 1
- Durée: 9 h et 45 min
- Date de publication: 2016-03-22
- Langue: Anglais
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New York Times bestseller! In the tradition of Speak, Amber Smith's extraordinary debut novel “is a heart-twisting, but ultimately hopeful, exploration of how pain can lead to strength” (The Boston Globe)....
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Prix courant: 25,40$ ou 1 crédit
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The Free
- Auteur(s): Lauren Mclaughlin
- Narrateur(s): James Shippy
- Durée: 6 h et 24 min
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In the beginning, Isaac West stole to give his younger sister Janelle little things: a new sweater, a scarf, just so she looked less like a charity case whose mother spent money on booze and more like the prep school girls he'd see on his way to school. But when Isaac's petty theft lands him in juvie, he's cut off from helping Janelle. Friendless in a dangerous world of gangs and violent offenders, he must watch his every step.
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The Free
- Narrateur(s): James Shippy
- Durée: 6 h et 24 min
- Date de publication: 2017-02-28
- Langue: Anglais
- In the beginning, Isaac West stole to give his younger sister Janelle little things....
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Prix courant: 27,77$ ou 1 crédit
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Heal Your Nervous System
- The 5–Stage Plan to Reverse Nervous System Dysregulation
- Auteur(s): Linnea Passaler
- Narrateur(s): Sara Sheckells, Linnea Passaler
- Durée: 12 h et 53 min
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Dr. Linnea Passaler has helped thousands globally in her digital health program address a wide range of symptoms associated with nervous system dysregulation—from mental symptoms, including anxiety, burnout, and brain fog, to physical symptoms, such as digestive issues, chronic inflammation, and fatigue. In Heal Your Nervous System, Dr. Passaler presents her 5-stage plan, developed over the last decade, to equip you with the knowledge to understand and regulate your unique nervous system.
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Life changing
- Écrit par melissa henderson le 2024-01-31
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Heal Your Nervous System
- The 5–Stage Plan to Reverse Nervous System Dysregulation
- Narrateur(s): Sara Sheckells, Linnea Passaler
- Durée: 12 h et 53 min
- Date de publication: 2024-01-09
- Langue: Anglais
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Relieve anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this 5-stage roadmap based on the latest science....
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Prix courant: 32,31$ ou 1 crédit
Prix réduit: 32,31$ ou 1 crédit
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Sleeping Through the Night, Revised Edition
- How Infants, Toddlers, and Their Parents Can Get a Good Night's Sleep
- Auteur(s): Jodi A. Mindell PhD
- Narrateur(s): Susan Boyce
- Durée: 11 h et 13 min
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Drawing on her 25-plus years of experience in the assessment and treatment of common sleep problems in children, Dr. Jodi A. Mindell provides tips and techniques, the answers to commonly asked questions, and case studies and quotes from parents who have successfully solved their children's sleep problems. Unlike other books on the subject, Dr. Mindell also offers practical tips on bedtime, rather than middle-of-the-night-sleep training, and shows how all members of the family can cope with the stresses associated with teaching a child to sleep.
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Sleeping Through the Night, Revised Edition
- How Infants, Toddlers, and Their Parents Can Get a Good Night's Sleep
- Narrateur(s): Susan Boyce
- Durée: 11 h et 13 min
- Date de publication: 2018-04-17
- Langue: Anglais
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Drawing on her 25-plus years of experience in the assessment and treatment of common sleep problems in kids, Dr. Jodi A. Mindell provides tips and techniques, the answers to commonly asked questions, and case studies and quotes from parents who have solved their children's sleep problems....
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Prix courant: 27,83$ ou 1 crédit
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Remember
- The Science of Memory and the Art of Forgetting
- Auteur(s): Lisa Genova
- Narrateur(s): Lisa Genova
- Durée: 6 h et 4 min
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In Remember, neuroscientist and acclaimed novelist Lisa Genova delves into how memories are made and how we retrieve them. You'll learn whether forgotten memories are temporarily inaccessible or erased forever and why some memories are built to exist for only a few seconds (like a passcode) while others can last a lifetime (your wedding day). You'll come to appreciate the clear distinction between normal forgetting (where you parked your car) and forgetting due to Alzheimer's (that you own a car).
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Good if you’re new to “memory”
- Écrit par celia le 2024-07-03
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Remember
- The Science of Memory and the Art of Forgetting
- Narrateur(s): Lisa Genova
- Durée: 6 h et 4 min
- Date de publication: 2021-03-23
- Langue: Anglais
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A fascinating exploration of the intricacies of how we remember, why we forget, and what we can do to protect our memories, from the Harvard-trained neuroscientist and best-selling author of Still Alice....
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Prix courant: 20,40$ ou 1 crédit
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This Is Why You Dream
- What Your Sleeping Brain Reveals About Your Waking Life
- Auteur(s): Rahul Jandial MD PhD
- Narrateur(s): Rahul Jandial
- Durée: 6 h et 11 min
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Dreaming is one of the most deeply misunderstood functions of the human brain. Yet recent science reveals that our very survival as a species has depended on it. This Is Why You Dream explores the landscape of our subconscious, showing why humans have retained the ability to dream across millennia and how we can now harness its wondrous powers in both our sleeping and waking lives.
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This Is Why You Dream
- What Your Sleeping Brain Reveals About Your Waking Life
- Narrateur(s): Rahul Jandial
- Durée: 6 h et 11 min
- Date de publication: 2024-06-04
- Langue: Anglais
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This Is Why You Dream explores the landscape of our subconscious, showing why humans have retained the ability to dream across millennia and how we can now harness its wondrous powers in both our sleeping and waking lives....
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The Mystery of Sleep
- Why a Good Night's Rest Is Vital to a Better, Healthier Life
- Auteur(s): Meir Kryger MD
- Narrateur(s): Rudy Sanda
- Durée: 12 h et 34 min
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We spend a third of our lives in bed, but how much do we really understand about what happens when we go to sleep? What's the right amount? Why do we experience jet lag? Is snoring normal? Enter Dr. Meir Kryger, a world authority on the science of sleep, with a comprehensive guide to the science of slumber that combines detailed case studies and pragmatic advice.
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The Mystery of Sleep
- Why a Good Night's Rest Is Vital to a Better, Healthier Life
- Narrateur(s): Rudy Sanda
- Durée: 12 h et 34 min
- Date de publication: 2017-03-21
- Langue: Anglais
- We spend a third of our lives in bed, but how much do we really understand about what happens when we go to sleep? Enter Dr. Meir Kryger, a world authority on the science of sleep....
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Prix courant: 22,82$ ou 1 crédit
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Brain Wash
- Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness
- Auteur(s): David Perlmutter MD, Austin Perlmutter MD, Kristin Loberg
- Narrateur(s): Peter Ganim
- Durée: 7 h et 17 min
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Contemporary life provides us with infinite opportunities, along with endless temptations. We can eat whatever we want, whenever we want. We can buy goods and services for rapid delivery. But living in this 24/7 hyper-reality poses serious risks to our physical and mental states, our connections to others, and even to the world at large. Brain Wash builds from a simple premise: Our brains are being gravely manipulated, resulting in behaviors that leave us more lonely, anxious, depressed, distrustful, illness-prone, and overweight than ever before.
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Just another vegan agenda.. Beware of brainwashed.
- Écrit par Kindle Customer le 2020-02-11
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Brain Wash
- Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness
- Narrateur(s): Peter Ganim
- Durée: 7 h et 17 min
- Date de publication: 2020-01-14
- Langue: Anglais
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Dr. David Perlmutter, number-one New York Times best-selling author of Grain Brain, and Dr. Austin Perlmutter, his son, explore how modern culture threatens to rewire our brains and damage our health, offering a practical plan for healing....
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Prix courant: 25,24$ ou 1 crédit
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Afterward
- A Novel
- Auteur(s): Jennifer Mathieu
- Narrateur(s): Nina Alvamar, Jeffrey Brick
- Durée: 7 h et 2 min
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When Caroline's little brother is kidnapped, his subsequent rescue leads to the discovery of Ethan, a teenager who has been living with the kidnapper since he was a young child himself. In the aftermath Caroline can't help but wonder what Ethan knows about everything that happened to her brother, who is not readjusting well to life at home. And although Ethan is desperate for a friend, he can't see Caroline without experiencing a resurgence of traumatic memories.
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Afterward
- A Novel
- Narrateur(s): Nina Alvamar, Jeffrey Brick
- Durée: 7 h et 2 min
- Date de publication: 2016-09-20
- Langue: Anglais
- A tragic kidnapping leads to an unlikely friendship in this novel about finding light in the midst of darkness....
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Prix courant: 27,77$ ou 1 crédit
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The Divided Mind
- Auteur(s): John E. Sarno
- Narrateur(s): Paul Hecht, James Boles
- Durée: 6 h et 19 min
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The Divided Mind is the crowning achievement of Dr. John E. Sarno's long and successful career as a groundbreaking medical pioneer. While his earlier books dealt almost exclusively with musculoskeletal pain disorders, here Dr. Sarno addresses the entire spectrum of psychosomatic (mind-body) disorders.
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What are you waiting for?
- Écrit par Steve C le 2018-01-28
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The Divided Mind
- Narrateur(s): Paul Hecht, James Boles
- Durée: 6 h et 19 min
- Date de publication: 2006-05-05
- Langue: Anglais
- The crowning achievement of Dr. John E. Sarno's long and successful career as a groundbreaking medical pioneer....
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Prix courant: 28,79$ ou 1 crédit
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Whole Brain Living
- The Anatomy of Choice and the Four Characters That Drive Our Life
- Auteur(s): Jill Bolte Taylor Ph.D
- Narrateur(s): Jill Bolte Taylor Ph.D
- Durée: 11 h et 14 min
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For half a century, we have been trained to believe that our right brain hemisphere is our emotional brain, while our left brain houses our rational thinking. Now neuroscience shows that it's not that simple: In fact, our emotional limbic tissue is evenly divided between our two hemispheres. Consequently, each hemisphere has both an emotional brain and a thinking brain. In this groundbreaking new book, Dr. Jill Bolte Taylor presents these four distinct modules of cells as four characters that make up who we are.
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Incredible!
- Écrit par Amazon Customer le 2022-02-05
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Whole Brain Living
- The Anatomy of Choice and the Four Characters That Drive Our Life
- Narrateur(s): Jill Bolte Taylor Ph.D
- Durée: 11 h et 14 min
- Date de publication: 2021-05-11
- Langue: Anglais
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The New York Times best-selling author of My Stroke of Insight blends neuroanatomy with psychology to show how we can short-circuit emotional reactivity and find our way to peace....
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Prix courant: 23,31$ ou 1 crédit
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10 Proven Ways to Boost Natural Testosterone Levels Improve Your Mental and Physical Health, Libido, Energy, Focus, Motivation, and Strength
- Auteur(s): Ross Larsson
- Narrateur(s): John William Cantees
- Durée: 35 min
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This book examines 10 very effective and easy to maintain steps to enhance your natural testosterone levels, and feel like a man is supposed to feel! Strong, motivated, and full of sexual vigour!
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10 Proven Ways to Boost Natural Testosterone Levels Improve Your Mental and Physical Health, Libido, Energy, Focus, Motivation, and Strength
- Narrateur(s): John William Cantees
- Durée: 35 min
- Date de publication: 2021-10-07
- Langue: Anglais
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This book examines 10 very effective and easy to maintain steps to enhance your natural testosterone levels, and feel like a man is supposed to feel! Strong, motivated, and full of sexual vigour....
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Prix courant: 4,95$ ou 1 crédit
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You Mean I'm Not Lazy, Stupid or Crazy?
- A Self-help Audio Program for Adults with Attention Deficit Disorder
- Auteur(s): Kate Kelly
- Narrateur(s): Kate Kelly, Peggy Ramundo
- Durée: 1 h et 57 min
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Attention Deficit Disorder, the most common learning and behavioral problem among children, also affects millions of adult Americans, more of which are being diagnosed with this potentially disabling condition every day.
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Insightful read
- Écrit par Anger-Puss le 2023-02-02
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You Mean I'm Not Lazy, Stupid or Crazy?
- A Self-help Audio Program for Adults with Attention Deficit Disorder
- Narrateur(s): Kate Kelly, Peggy Ramundo
- Durée: 1 h et 57 min
- Date de publication: 2010-03-05
- Langue: Anglais
- ADD, the most common learning and behavioral problem among children, also affects millions of adult Americans, more of which are being diagnosed with this potentially disabling condition every day....
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Prix courant: 14,56$ ou 1 crédit
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Touching Spirit Bear
- Auteur(s): Ben Mikaelsen
- Narrateur(s): Lee Tergesen
- Durée: 5 h et 51 min
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Within Cole Matthews lies anger, rage, and hate. Cole has been stealing and fighting for years. This time he caught Peter Driscal in the parking lot and smashed his head against the sidewalk. Now, Peter may have permanent brain damage - and Cole is in the biggest trouble of his life. He receives a one-year banishment to a remote Alaskan island. There, Cole is mauled by a mysterious white bear of Native American legend. But it is the attack of the Spirit Bear that may save his soul.
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One of the best books you'll read
- Écrit par Samuel le 2018-01-29
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Touching Spirit Bear
- Narrateur(s): Lee Tergesen
- Durée: 5 h et 51 min
- Date de publication: 2008-09-04
- Langue: Anglais
- Within Cole Matthews lies anger, rage, and hate. But the attack of the Spirit Bear that may save his soul....
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Prix courant: 20,40$ ou 1 crédit
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Body for Life
- 12 Weeks to Mental and Physical Strength
- Auteur(s): Bill Phillips, Michael D'Orso
- Narrateur(s): Bill Phillips
- Durée: 2 h et 6 min
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Imagine, just 12 weeks from now, having the lean, healthy body you've always wanted and not having to turn your life upside down to get it. Imagine having the energy to be at your peak from dawn to dusk, having the confidence to do all the things you've been putting off, having the certainty to make the right decision at the right time, and knowing that you really do have the power to change, not just your body, but anything in this world you set your mind to.
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Felt like a infomercial.
- Écrit par Philippe Jolicoeur le 2023-04-04
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Body for Life
- 12 Weeks to Mental and Physical Strength
- Narrateur(s): Bill Phillips
- Durée: 2 h et 6 min
- Date de publication: 1999-12-16
- Langue: Anglais
- Imagine, just 12 weeks from now, having the lean, healthy body you've always wanted and not having to turn your life upside down to get it....
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Prix courant: 16,31$ ou 1 crédit
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The Aging Brain
- Proven Steps to Prevent Dementia and Sharpen Your Mind
- Auteur(s): Timothy R. Jennings MD
- Narrateur(s): Sean Runnette
- Durée: 7 h et 50 min
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Filled with simple, everyday actions we can take to avoid disease, promote vitality, and prevent dementia and late onset Alzheimer's, The Aging Brain is an easy-to-use guide to maintaining brain and body health throughout our lives. Based on solid, up-to-date scientific research, the interventions explained in this book not only prevent progression toward dementia even in those who have already shown mild cognitive impairment, they also reduce disability and depression and keep people living independently longer than those who do not practice these methods.
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Not Recommended
- Écrit par Gadfly4ever le 2020-08-18
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The Aging Brain
- Proven Steps to Prevent Dementia and Sharpen Your Mind
- Narrateur(s): Sean Runnette
- Durée: 7 h et 50 min
- Date de publication: 2018-06-19
- Langue: Anglais
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Filled with simple, everyday actions we can take to avoid disease, promote vitality, and prevent dementia and late onset Alzheimer's, The Aging Brain is an easy-to-use guide to maintaining brain and body health throughout our lives....
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Prix courant: 16,68$ ou 1 crédit
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The Better Brain
- Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition
- Auteur(s): Bonnie J. Kaplan, Julia J. Rucklidge
- Narrateur(s): Susan Ericksen
- Durée: 12 h et 5 min
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We are in the midst of a mental health crisis. An estimated one in five American adults suffer from some form of mental illness. Despite the billions of dollars spent in pharmaceutical research and the rising popularity of antidepressant drugs, we are more depressed and anxious than ever before. What if we’re looking for solutions in the wrong places? What if instead of treating mental illness with prescriptions and medication, we changed what we eat and how we feed our brains?
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Bonnie J Kaplan is a world renowned leader in the field of nutrition and mental health
- Écrit par Humanize Us le 2021-07-05
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The Better Brain
- Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition
- Narrateur(s): Susan Ericksen
- Durée: 12 h et 5 min
- Date de publication: 2021-04-20
- Langue: Anglais
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We are in the midst of a mental health crisis. An estimated one in five American adults suffer from some form of mental illness. Despite the billions of dollars spent in pharmaceutical research and the rising popularity of antidepressant drugs, we are more depressed....
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Sounds Like Misophonia
- How to Stop Small Noises from Causing Extreme Reactions
- Auteur(s): Dr Jane Gregory, Adeel Ahmad - contributor
- Narrateur(s): Catherine Bailey
- Durée: 9 h et 10 min
- Version intégrale
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Au global
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Histoire
You might not have heard of misophonia, but if you are often infuriated by the sound of chewing, breathing, snoring, a clock ticking, or any other specific trigger, you may have experienced it. In fact, it’s thought that one in five of us have it. Sounds Like Misophonia addresses what the condition is, how it manifests, and provides a guide to managing it. By clinical psychologist Dr Jane Gregory, this is the first practical self-help book to make sense of the condition, and help you design your own treatment plan tailored to your unique experience.
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Sounds Like Misophonia
- How to Stop Small Noises from Causing Extreme Reactions
- Narrateur(s): Catherine Bailey
- Durée: 9 h et 10 min
- Date de publication: 2023-09-14
- Langue: Anglais
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You might not have heard of misophonia, but if you are often infuriated by the sound of chewing, breathing, snoring, a clock ticking, or any other specific trigger, you may have experienced it. In fact, it’s thought that one in five of us have it....
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Prix courant: 19,12$ ou 1 crédit
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Childhood Disrupted
- How Your Biography Becomes Your Biology, and How You Can Heal
- Auteur(s): Donna Jackson Nakazawa
- Narrateur(s): Callie Beaulieu
- Durée: 8 h et 4 min
- Version intégrale
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Au global
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The emotional trauma we suffer as children not only shapes our emotional lives as adults but also affects our physical health and overall well-being. Scientists now know on a biochemical level exactly how parents' chronic fights, divorce, death in the family, being bullied or hazed, and growing up with a hypercritical, alcoholic, or mentally ill parent can leave permanent, physical "fingerprints" on our brains.
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A must read if you’ve experienced childhood trauma!
- Écrit par Amazon Customer le 2021-06-30
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Childhood Disrupted
- How Your Biography Becomes Your Biology, and How You Can Heal
- Narrateur(s): Callie Beaulieu
- Durée: 8 h et 4 min
- Date de publication: 2015-07-07
- Langue: Anglais
- The emotional trauma we suffer as children not only shapes our emotional lives as adults but also affects our physical health and overall well-being....
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Prix courant: 20,04$ ou 1 crédit
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