Mental Stress

Liste de produits
    • Healing Sounds for Mental Well Being, Stress Relief, Tranquility and Focus
    • Auteur(s): Joshua Armentrout
    • Narrateur(s): Ian Brannan
    • Durée: 20 h et 7 min
    • Date de publication: 2020-04-29
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • This audio book contains the perfect mix of natural sounds. Perfect for falling asleep, for relaxing, or meditating. Put yourself in a state...

    Prix courant: 12,31 $

    • A Practical Guide to Understanding and Healing from Trauma
    • Auteur(s): Damian Blair
    • Narrateur(s): Mike Steele
    • Durée: 3 h et 16 min
    • Date de publication: 2021-12-02
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Do you suffer from chronic anxiety or despair? Do you often struggle to find a sense of worth or escape negative thinking? The reality is, people who have been repeatedly exposed to stressful situations may be more likely to develop complex post-traumatic stress disorder....

    Prix courant: 18,74 $

    • Strategies to Manage Depression, Anxiety, PTSD, OCD, and More
    • Auteur(s): Carissa Gustafson PsyD
    • Narrateur(s): Tiffany Morgan
    • Durée: 3 h et 56 min
    • Date de publication: 2020-03-03
    • Langue: Anglais
    • 5 out of 5 stars 4 évaluations
    • Thoughts are simply a normal part of being human, but we’ve all had them disrupt our lives. Reclaim Your Life teaches you to accept and manage your thoughts with evidence-based principles and strategies from Acceptance and Commitment Therapy....

    Prix courant: 18,73 $

    • Simplify Tasks, Manage Anxiety, Harness Hyperfocus, and Elevate Executive Function in Less Than 10 Minutes a Day
    • Auteur(s): Papercuts Publishing
    • Narrateur(s): Madeline Hawkins
    • Durée: 3 h et 50 min
    • Date de publication: 2024-10-03
    • Langue: Anglais
    • Pas de évaluations
    • Leap from frustration to freedom in mere minutes a day! Master the art of organization, supercharge your executive function, and transform your life, even if ADHD has ruled your world until now.

    Prix courant: 18,74 $

    • 10 Holistic Steps to Tame Triggers, Outshine Anxiety, Transcend Trauma, and Live Your Best Life (Outshine Trauma, Book 1)
    • Auteur(s): C.W. Lockhart PhD
    • Narrateur(s): Christy Hodson
    • Durée: 4 h et 23 min
    • Date de publication: 2024-09-10
    • Langue: Anglais
    • Pas de évaluations
    • Break free from complex PTSD and explore critical links between trauma, the brain, and the body. A carefully curated collection of scientific insights, best practices, and shared experiences, Dr. Lockhart radiates empathy and resilience.

    Prix courant: 18,74 $

    • Stop Overthinking, Stop Stressing, Stop Spiraling, and Start Living
    • Auteur(s): Nick Trenton
    • Narrateur(s): Russell Newton
    • Série: The Path to Calm, Livre 2, Mental and Emotional Abundance, Livre 2
    • Durée: 4 h et 4 min
    • Date de publication: 2021-07-12
    • Langue: Anglais
    • 4 out of 5 stars 1 évaluation
    • Calm Your Thoughts is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress....

    Prix courant: 18,74 $

    • Seven Steps To Stop Worry From Stopping You
    • Auteur(s): Robert L. Leahy
    • Narrateur(s): Mike Chamberlain
    • Durée: 3 h et 33 min
    • Date de publication: 2006-06-21
    • Langue: Anglais
    • 4.5 out of 5 stars 21 évaluations
    • A new, comprehensive approach to help you identify, challenge, and overcome all types of worry....

    Prix courant: 20,15 $

    • How the New Science of Resilience Is Changing How We Think About PTSD
    • Auteur(s): George A. Bonanno
    • Narrateur(s): Sean Patrick Hopkins
    • Durée: 8 h et 49 min
    • Date de publication: 2021-09-07
    • Langue: Anglais
    • 4.5 out of 5 stars 6 évaluations
    • A top expert on human trauma argues that we vastly overestimate how common PTSD is and fail to recognize how resilient people really are....

    Prix courant: 25,24 $

    • Le guide pour booster sa concentration, sa productivité, l’autodiscipline, se libérer de ses addictions et atteindre ses objectifs dans ... de stress et d’anxiété
    • Auteur(s): Mark Miles
    • Narrateur(s): Olivier Lovero
    • Durée: 3 h et 32 min
    • Date de publication: 2023-08-11
    • Langue: Français
    • 5 out of 5 stars 2 évaluations
    • Les chapitres de ce livre passent en revue tout ce dont vous avez besoin pour comprendre comment la dopamine fonctionne dans le cerveau et comment réussir une détox complète de dopamine pour réinitialiser votre cerveau....

    Prix courant: 18,74 $

    • How to Find Hope While Coping with Stress and Grief
    • Auteur(s): Pauline Boss PhD
    • Narrateur(s): Leslie Howard
    • Durée: 4 h et 40 min
    • Date de publication: 2019-05-28
    • Langue: Anglais
    • 5 out of 5 stars 5 évaluations
    • This audiobook offers research-based advice for people who care for someone with dementia....

    Prix courant: 14,47 $

  • Prix courant: 23,31 $

    • Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition
    • Auteur(s): Bonnie J. Kaplan, Julia J. Rucklidge
    • Narrateur(s): Susan Ericksen
    • Durée: 12 h et 5 min
    • Date de publication: 2021-04-20
    • Langue: Anglais
    • 4 out of 5 stars 7 évaluations
    • We are in the midst of a mental health crisis. An estimated one in five American adults suffer from some form of mental illness. Despite the billions of dollars spent in pharmaceutical research and the rising popularity of antidepressant drugs, we are more depressed....

    Prix courant: 32,62 $

    • Boosting Your Mental Battery, One Conversation at a Time
    • Auteur(s): David Ko
    • Narrateur(s): Andy Barnett
    • Durée: 4 h et 26 min
    • Date de publication: 2025-01-22
    • Langue: Anglais
    • Pas de évaluations
    • Recharge: Boosting Your Mental Battery One Conversation at a Time is a transformative guide to mental wellness by David Ko, CEO of Calm.

    Prix courant: 18,74 $

    • Self-Havening Practices to Harness Neuroplasticity, Heal Traumatic Stress, and Build Resilience
    • Auteur(s): Kate Truitt PhD, Steven J. Ruden - foreword
    • Narrateur(s): Callie Beaulieu
    • Durée: 8 h et 8 min
    • Date de publication: 2023-05-23
    • Langue: Anglais
    • Pas de évaluations
    • Written by Dr. Kate Truitt, a psychologist, neuroscientist, and trauma expert, Healing in Your Hands is the first book of its kind to integrate the neuroscience of trauma with cutting-edge research on self-havening....

    Prix courant: 21,92 $

    • A Trail Guide to the 5-Phase Cycle of Healing Repeated Trauma
    • Auteur(s): Gretchen L. Schmelzer PhD
    • Narrateur(s): Adenrele Ojo
    • Durée: 10 h et 21 min
    • Date de publication: 2018-02-07
    • Langue: Anglais
    • 5 out of 5 stars 6 évaluations
    • Authoritative and accessible, Journey Through Trauma provides support for survivors and their loved ones through one of the most challenging but necessary processes of healing that anyone can face....

    Prix courant: 23,31 $

  • Prix courant: 22,26 $

    • Stepping Through the Shadows of Fear Toward the Voice of Love
    • Auteur(s): K.J. Ramsey
    • Narrateur(s): K.J. Ramsey, Curt Thompson MD, Gabe Wicks
    • Durée: 8 h et 57 min
    • Date de publication: 2022-06-28
    • Langue: Anglais
    • 4.5 out of 5 stars 5 évaluations
    • The Lord is My Courage is for the deconstructing and the dreamers, the afraid and the amazed, for those whose fear has not been fully shepherded but who can't seem to stop listening for their Good Shepherd's Voice....

    Prix courant: 32,62 $

    • 365 Life-Altering Thoughts on Self-Control, Mental Resilience, and Success
    • Auteur(s): Martin Meadows
    • Narrateur(s): John Gagnepain
    • Durée: 13 h et 49 min
    • Date de publication: 2018-01-08
    • Langue: Anglais
    • 4.5 out of 5 stars 5 évaluations
    • 365 Days With Self-Discipline is a practical guidebook for embracing self-discipline in your life. You'll learn how to do this through 365 brief, daily insights from the world's brightest minds....

    Prix courant: 31,26 $

    • Transform Childhood Pain into Strength, Heal from Trauma, and Thrive as a Man
    • Auteur(s): Edgar Wise
    • Narrateur(s): Mike Luoma
    • Durée: 3 h et 32 min
    • Date de publication: 2025-05-29
    • Langue: Anglais
    • Pas de évaluations
    • Adult Sons of Narcissistic Fathers is a compassionate, informative, and practical guide designed specifically for men who are grappling with the lasting effects of having a narcissistic father.

    Prix courant: 18,74 $

    • Finding Emotional Freedom with EMDR, CBT, EFT, Hypnotherapy, Somatic Therapy
    • Auteur(s): Katherine Andler
    • Narrateur(s): Melanie Hensch
    • Durée: 2 h et 1 min
    • Date de publication: 2021-12-23
    • Langue: Anglais
    • Pas de évaluations
    • A practical guide that offers self-help for anyone suffering from anxiety, depression, stress, PTSD, and anger. For the first time, Katherine Andler brings together the five therapies commonly used to overcome emotional distress....

    Prix courant: 8,71 $