Personal Anxiety

Liste de produits
    • Trading Stress and Anxiety for a Life of Peace and Purpose
    • Auteur(s): Rebekah Lyons
    • Narrateur(s): Rebekah Lyons
    • Durée: 5 h et 38 min
    • Date de publication: 2019-10-01
    • Langue: Anglais
    • 4.5 out of 5 stars 14 évaluations
    • Rhythms of Renewal is your guide to daily rescue and a way forward into the peace your soul longs for....

    Prix courant: 25,63$ ou 1 crédit

    Prix réduit: 25,63$ ou 1 crédit

  • Prix courant: 7,00$ ou 1 crédit

    Prix réduit: 7,00$ ou 1 crédit

    • Raising Resilient, Self-Reliant, and Secure Kids in an Age of Anxiety
    • Auteur(s): Harold S. Koplewicz
    • Narrateur(s): Harold S. Koplewicz
    • Durée: 8 h et 34 min
    • Date de publication: 2021-02-02
    • Langue: Anglais
    • 5 out of 5 stars 10 évaluations
    • Just as sturdy scaffolding is necessary when erecting a building and will come down when the structure grows stable, good parenting provides children with steady and warm emotional nourishment on the path toward independence....

    Prix courant: 20,40$ ou 1 crédit

    Prix réduit: 20,40$ ou 1 crédit

    • Stress-Free Tools and Exercises to Manage Trauma, PTSD, and Anxiety; Soothe Chronic Pain; And Strengthen the Mind-Body Connection for an Empowered Life
    • Auteur(s): Madeline Mills
    • Narrateur(s): Victoria Cleveland
    • Durée: 4 h et 31 min
    • Date de publication: 2025-01-06
    • Langue: Anglais
    • Pas de évaluations
    • The secret to overcoming trauma is to talk to your body. Discover how to speak its language…

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

  • Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

  • Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Tackling the Anxiety, Fear, and Shame That Keeps Us from Optimal Living
    • Auteur(s): Harriet Lerner, Ph.D
    • Narrateur(s): Harriet Lerner
    • Durée: 3 h et 44 min
    • Date de publication: 2004-06-23
    • Langue: Anglais
    • 4.5 out of 5 stars 7 évaluations
    • Unhappiness, says best-selling author Harriet Lerner, is fueled by three key emotions: anxiety, fear, and shame....

    Prix courant: 19,80$ ou 1 crédit

    Prix réduit: 19,80$ ou 1 crédit

    • Overcome Anxiety and Build the Confidence to Succeed
    • Auteur(s): Jonathan Berent, Amy Lemley
    • Narrateur(s): John Allen Nelson
    • Durée: 9 h et 3 min
    • Date de publication: 2020-07-10
    • Langue: Anglais
    • Pas de évaluations
    • Millions of people are afraid of work. The situations they fear may be different: public speaking (e.g., presentations and speeches), meetings, conference calls, new assignments, performance reviews, promotions or praise, client consultations, team projects, and so on....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

  • Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Unlock the Practical Art to Fix Overthinking, Stop Toxic Thoughts, and Recover from Anxious Attachment Styles (Workbook Included)
    • Auteur(s): Paul Grayson
    • Narrateur(s): Thomas Rose
    • Durée: 5 h et 18 min
    • Date de publication: 2024-11-15
    • Langue: Anglais
    • Pas de évaluations
    • Are you stuck in a cycle of anxious thoughts that prevent your relationships from thriving? This audiobook is a step-by-step guide to breaking free from overthinking and anxiety, empowering you with practical tools to build healthier, more secure connections.

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • How to Overcome Self Doubt and Social Anxiety
    • Auteur(s): Apostolos Gradales
    • Narrateur(s): Stephen Floyd
    • Durée: 1 h et 10 min
    • Date de publication: 2018-01-17
    • Langue: Anglais
    • Pas de évaluations
    • Many people experience these sorts of feelings, but not many people work on developing these skills. And many more don't even realize it's possible to develop these skills....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Proven Mindfulness Techniques to Develop a Peaceful Mindset. Become an Expert at Communication. Master the Art of Dealing with Conflict
    • Auteur(s): Robert Hunt
    • Narrateur(s): Logan Foster
    • Durée: 5 h et 26 min
    • Date de publication: 2020-05-05
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • According to the Global Organization for Stress, 75 percent of Americans experienced moderate to high-stress levels in the past month. And even worse 89 percent of people complain about stress that causes serious damage to the physical and mental health....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • A Self Help Toolkit for Anxiety Relief and Panic Attacks
    • Auteur(s): Dr. Matt Lewis
    • Narrateur(s): Dr. Matt Lewis
    • Durée: 4 h et 19 min
    • Date de publication: 2017-03-09
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • Overcome Anxiety is an effective, practical, science-based, self-help book that will help ease anxiety, panic, worry and stress, and bring peace to people who suffer from anxiety....

    Prix courant: 19,78$ ou 1 crédit

    Prix réduit: 19,78$ ou 1 crédit

    • Calm Your Mind From Overthinking, Control Anxiety from Negative Thoughts from the Past Through This 35 Step-by-Step Guide, and Find Peace and Happiness (Self Mastery Books)
    • Auteur(s): Miles Niska
    • Narrateur(s): Duke Holm
    • Durée: 3 h et 37 min
    • Date de publication: 2025-01-28
    • Langue: Anglais
    • Pas de évaluations
    • You find yourself lying awake at night, replaying conversations and scenarios in your mind, the weight of worries pressing down on your chest. Each tick of the clock seems to amplify the thoughts spiraling through your head, leaving you feeling trapped in a cycle of anxiety and uncertainty.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • A Collection of Simple Strategies You Can Use Right Now to Shift Out of Anxiety
    • Auteur(s): Susan Guttridge
    • Narrateur(s): Susan Guttridge
    • Durée: 3 h et 53 min
    • Date de publication: 2024-12-19
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Calm in the Storm offers simple techniques to assist you in developing fundamental skills for settling overwhelming emotions.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • 48 Lessons on Relieving Anxiety from a Zen Buddhist Monk
    • Auteur(s): Shunmyo Masuno, Allison Markin Powell - translator
    • Narrateur(s): Douglas Hachiya
    • Durée: 3 h et 18 min
    • Date de publication: 2022-04-05
    • Langue: Anglais
    • Pas de évaluations
    • Think of a time when you were worried about something, but then you suddenly realized how insignificant it was. Isn’t it amazing how much lighter you felt? The key is to focus only on the here and now. By doing so, you free yourself from unnecessary anxiety, and your mind will be at peace.

    Prix courant: 17,48$ ou 1 crédit

    Prix réduit: 17,48$ ou 1 crédit

    • Strategies and Solutions
    • Auteur(s): Sarah Naish
    • Narrateur(s): Sarah Naish
    • Durée: 9 h et 38 min
    • Date de publication: 2019-07-04
    • Langue: Anglais
    • Pas de évaluations
    • Therapeutic parenting is a deeply nurturing parenting style, and is especially effective for children with attachment difficulties, or who experienced childhood trauma....

    Prix courant: 30,09$ ou 1 crédit

    Prix réduit: 30,09$ ou 1 crédit

    • Transforming Stress, Anxiety and Anger into Sustainable Happiness
    • Auteur(s): Dr. Harry Somaraju
    • Narrateur(s): Jason Kennedy-Davidson
    • Durée: 9 h et 42 min
    • Date de publication: 2025-01-24
    • Langue: Anglais
    • Pas de évaluations
    • In a world where stress, fear, and anxiety run rampant, Dr. Harry Somaraju offers a refreshing perspective in his award-winning book "Anxiety to Ahh-mazing in 60 Days". He delves deep into the root causes of these modern plagues, examining them with a critical eye.

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • How to Stay in the Present, Shake Negativity, and Stop Your Stress and Anxiety (Mental and Emotional Abundance, Book 3)
    • Auteur(s): Nick Trenton
    • Narrateur(s): Russell Newton
    • Série: Mental and Emotional Abundance, Livre 3
    • Durée: 3 h et 21 min
    • Date de publication: 2021-11-01
    • Langue: Anglais
    • 4 out of 5 stars 5 évaluations
    • The Overthinking Cure is a book that understands where you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Relax the Body, Calm the Mind, Manage Fear and Worry and Culitvate Positive Energy
    • Auteur(s): Martin L. Rossman
    • Narrateur(s): Martin L. Rossman
    • Durée: 1 h et 14 min
    • Date de publication: 2010-04-14
    • Langue: Anglais
    • Pas de évaluations
    • Anxiety puts our bodies into "fight or flight" mode-and makes us more vulnerable to exhaustion, depression and illness....

    Prix courant: 13,87$ ou 1 crédit

    Prix réduit: 13,87$ ou 1 crédit